How To Get In GAME SHAPE Fast!

[@YahknoMaximillian]

I’m 6’3 300. Been sedentary for three years. Just started playing again three days ago

[@truthtruth9056]

God bless you! May you be successful! Stay humble!

[@MikePic44]

Im 6’8” 260 pnd ! Started again 1 month 1/2 ago after 12 years since my last high school game! Starting to play ball like I never did before ! Motovation through the roof 💪🏻

[@stephenbridge6838]

Played d1 n overseas.... im 42 now...did my signature spin move shooting around and was dizzy....im crazy out of shape which brought me here lol (haven't played a lick of ball since 2018')

[@yoyocpolan5833]

Teach me your ways unc 😂

[@mr.flegler9784]

Great ideas towards getting better on and off the court! Great job love it !!

[@DeepGameBasketball]

Thanks brother! We're certainly about helping players both on and off the court! #EGTFamily

[@DeborahStarks-ho4nd]

Working out by your self is a good plan I've done it for years. and it do work. I'm myself have done it before and now I'm going to to do it again.Sweet James Jones.

[@ariyoajibulu7622]

5’9 no shoes, 5’11 with shoes 185 pounds ( trying to get down to 150) before bball szn

[@30boy_beezy73]

Man I'm out of shape and I have 2 months until basketball conditioning😔

[@toocold6108]

I have three weeks 🤙ur in a better place than me 😂

[@PaytheBILLS15]

I have 2 weeks man

[@zaygois]

I got 5 days 😭

[@adolfodelsol7090]

@@zaygois how did it go?

[@damiengomez8263]

@@zaygois how did it go?

[@connorshone5942]

7'9, 400lbs, 13 years old. See y'all in the league

[@chaslous]

fr bro? if you live in houston my AAU team needs you😂

[@MightyGrizzKid]

Do a video on how to grow taller😂

[@DeepGameBasketball]

LOL! If only it was that easy, right?

[@majormarketing6552]

Considering your stance on the perimeter needs you low, its better to be small and have long reach through leaning forward with shoulders. Watch and memorize the target’s dribble habit and steal the ball when it counts

[@johnliu2355]

I need that!!!!!!

[@fatstogie]

genes boi

[@jacobapplebaum7206]

Sleep enough and good enough

[@GuigaRizzo]

Nice tips guys. I am trying to play again after 8y and play/train alone. So I kinda training cardio and skill as you said. Greetings from Brazil

[@DeepGameBasketball]

That's awesome man, we love to hear about players working all around the world! #EGTFamily

[@DemonBoyDon]

Hey EGT, I've been following for the past two seasons at least. Great work you guys have been doing helping player like myself that want to improve but have no coaches able to help us. One of the things I really struggle is in-season training, practice is obsolete, dull drills and we play 5 on 5, but we all know to get to that elite level you need to do the unseen work. I'm trying to get my team to a championship, but I really lack endurance, usually I play the 40min and man I really do feel the weight on me in those last 10min. How do I keep getting stronger in the weight room, still keep working on my in game shots and skills off-practice, and improve my endurance? Im 24 and play point guard and I tend to have tendinitis in the knee and Achilles due to overtraining. I really need to find that balance between skill work, weight room and getting some endurance while staying healthy. Can you guys help me out, any tips?

[@DeepGameBasketball]

Diogo -- Are you a member of our Facebook group? #EGTFamily

[@DemonBoyDon]

@@DeepGameBasketball no I wasn't, I would only follow you here, but I liked your page just now

[@SuperiorAthletes]

This is the challenge! Finding the right balance of training all of the components, while getting the right amount of rest to maximize performance and help prevent injury. I would encourage you to experiment with a lot of different ways of scheduling, and figure out what your body responds to the best. The problem is you may need a little extra rest each week because of your tendonitis issues. So I would direct a lot of focus to recovery (foam rolling, sleep length/quality, etc.) and also your nutrition. These are all very important when it comes to recovery and getting the body ready for the next training session... This is a loaded question so it's not a very direct answer, but I hope this helps!

[@nastynas7]

6’2 and 228 pounds, I’m just very thick

[@phintonpickleberg8917]

6'6 241, notice its alot of stopping and going and it tires me the hell out, i drive one time and am gassed, but can run a 7 minute mile pretty easily

[@ermoniisanders4335]

6’4 and 260 I need to get back right

[@caleb6373]

5’10 w/o shoes. 165 pounds. Is that good ?

[@DeepGameBasketball]

Yes, sir!

[@xsauceyisaacxxxactiontheja1918]

Thanks coach

[@DeepGameBasketball]

You're welcome, Isaac! #EGTFamily

[@xsgaming9960]

Im 13 5'5 With shoes 5'7 43 kilos anyone have tips for gaining weight?

[@DeepGameBasketball]

My guy! Are you a member of our Facebook Group?

[@SuperiorAthletes]

Most of the time we are just simply not eating enough. Focus on your caloric intake first, get use to eating a lot and then you can focus on the quality of the food you are eating. That could be limiting the fast food, and junk food and eating more lean meat for some extra quality protein! Which is going to be important for muscle building. I hope this helps!

[@frankg2631]

XS GAMING go to McDonald’s or Taco Bell

[@Danny-or4gw]

He just ask for tips and Egt reply with "my guy! Are you a member of our Facebook group"

[@Tee.Dolo2x]

@@frankg2631 dont eat fast food to gain weight as an athlete🤦🏾‍♂️ go on a lean bulk and lift to gain weight, caloric surplus while maintaining stamina but not burning all of your calories

[@lategame2286]

I’m 5’5 5’7 with shoes on 13 years old and 51 kg Is that a good weight for my age and height?

[@lilkakarot5219]

LostFries height is great since you will grow taller but just need to gain some weight so you don’t get pushed around.

[@lategame2286]

Lil Kakarot so, how many kilos should i fulfill?

[@lilkakarot5219]

LostFries at least 12-15 kg and you’ll be good

[@lategame2286]

Lil Kakarot Thanks Bro🙌🔥

[@lilkakarot5219]

LostFries Np

[@richardanthony7855]

in shape? round is a shape bro

[@ncm2738]

You made me snort

[@Sylique]

Hehehe

[@kailove8767]

5’1 227 lbs and I’m trying to get down to 185

[@THEEJoeSmith]

I’m 15 115 5’9

[@AwakeNotWokeBruh]

Do a pushup every time he says “maybe”.

[@davidgishjeezz4790]

I see people are dropping their stats so im 6'3, 15, 182, see you in the leauge

[@raphaelgeb.8989]

good mentality im 14 and only 5'8 but my shooting playmaking and handles have been developed to a higher level

[@myskrillaa]

13 5’11 150

[@30boy_beezy73]

5'9 & 150+

[@SPSVinson]

Bro why is my trainer in this video💀

[@ikidgreek]

5’4. 29 years old. I’m cooked 😂😂😂😢

[@alexandrearios4474]

5’2 114 nooooo😣😭

[@folaranmieleduma7967]

I’m 6,7 but I can’t dunk I’m 124 kg

[@Haidderispro]

Gotta drop body fat and you should be able to dunk bro try to go on a calorie deficit while training

[@30boy_beezy73]

6'7 and can't dunk? damn man u gotta lose that body fat.

[@folaranmieleduma7967]

Obrian Ward Na I can dunk now and I did over quarantine

[@King4Stormy]

damn im 5 10 and can dunk just work out more

[@luxuryxnoah2059]

Wow

[@trueworldorder5535]

6'9 7 Y/o 220 ....... Sign Me 8^)

[@atmospepper5040]

How to get in shape? Them: blah, blah, blah, blah, blah!

[@G6up]

Fr 😭

[@fatheradamahlightofyahawas2860]

I can't even wrap my mind around how do y'all get a job like that... Just to know & understand what an Israelites athlete has to go through to get in shape & to maintain it... Can a elephant talk to a cheetah about speed, or can a lion talk to a cheetah about speed, or can a human talk to the Cheeto about speed... Likewise how I feel about you all trying to talk to all Israelites athletes about getting in shape... We're not the same being, cause an opposite of me... But now I know why?... E' kingdom & everythin that you speak of is always FALSE... FYI Everybody's bodies aren't the same = One pair of shoes don't fit all... Da End

[@nba2kbmarket]

what on earth....

[@KAn-br6py]

LMAO

[@Gary-bq7to]

Smoker, 6'1, 320lbs and 36yrs old. What chance do I have on the court nowadays?

[@jasminenasim714]

Nothing

[@Brianthechosen]

@@jasminenasim714 damn bro why u gotta do him like that

[@YahknoMaximillian]

I’m 6’3 300. Been sedentary for three years. Just started playing again three days ago

[@chrisknightsbridge7506]

Me too bro, played first time in 10 years. The struggle is real

[@YahknoMaximillian]

@@chrisknightsbridge7506 gonna be back on point in a little while! Trust