How To Get in Shape For Basketball The RIGHT Way

[@AdamFields-u1z]

My addendum is that if a player is very serious, he should practice his defensive stance and moving laterally.

[@jacobkeeney7971]

I gotta toss in more jump training. 😅

[@trajohnson2640]

I love this but i do think you are discounting the effectiveness of simply putting in miles on a daily basis of simply running.

[@qu1ck11]

nah he fully explained that basketball requires you to be multidirectional and there is a lot of change of pace involved and simply running wont cut it as much as the replacements he showed

[@tjltraining]

@@qu1ck11 well said

[@tjltraining]

nah, the point is to always find the best use of your time, you can put the same stress on your body as doing a few miles but get more out of it by doing it with a ball in your hand and getting better at the same time, plus DAILY miles is way to much for a hooper if you are training the right way already

[@trajohnson2640]

@@tjltraining my point is that ray Allen one of the most conditioned athletes who was always durable has a runners world article where he talks about running daily. I think the conditioning aspect to simply running is very effective, because while you can get in ok shape simply hooping getting actual conditioning work can’t be skipped.

[@trajohnson2640]

@@tjltraining and every nba player I have been in the gym with made sure to have segments in the off season where they simply just ran

[@ShiestyOso]

is 5’5 12 good, anyone reply please and I do 50 push ups everyday for basketball

[@tjltraining]

Keep working, you'll be fine, focus on controlling what you can control

[@europizza6369]

Im going 3 times a week to the gym and 3 times directly training basketball with 2 rest days(on one day i do both) hows that plan?

[@tjltraining]

That is solid, I would try to be getting at least 5-6 days a week of basketball, 3 days a week of lifting is solid. And stick with one full rest day per week

[@europizza6369]

@@tjltraining alr thanks

[@jabariethelion9029]

Hey coach im 6'4 at 13 years old I want to improve my shooting and finishing Whats the best video u have made to help me with this And is there any free programs for me to follow

[@tjltraining]

Would definitely go through my youtube especially my top videos, lots of free value in there. Also I do have 1-2 free videos on my virtual program you can check out

[@jabariethelion9029]

@@tjltraining thanks coach can u estimate how long it will take to see improvements in my jumpshot if i do the solo shooting workout every day

[@tjltraining]

@@jabariethelion9029 it very much depends, if your form is good, less time, if your form isn't where it needs to be you will hit a plateau quick

[@jabariethelion9029]

@@tjltraining coach is there any way i can contact you and showcase my form so i can get tips

[@IssacSmith-e5k]

Kerluke Views

[@tjltraining]

What

[@giannisburner2.0]

@@tjltraininghe’s a bot bro 😢

[@tjltraining]

@@giannisburner2.0 smh