How to get in shape | Explained in under 9 minutes

Basal metabolic rate : www.calculator.net/bmr-calcul...
#selfimprovement #gym #masculinity #hopecore #wisdom #gymmotivation #knowledge #purpose #inspiration
Timestamps:
00:00 Intro
00:26 One Sentence
00:56 Diet
01:31 Your Choice
02:24 Cut
03:56 Bulk
05:56 Compounds
06:40 Isolations
07:11 Cardio
07:37 Outro

[@user-zg5qv7vv4e]

Banging vid bro.

[@PhilosophicalWarrior]

Appreciate it bro. Thank you.

[@thavanesh_]

Great video bro

[@PhilosophicalWarrior]

Thank you man!

[@JaumeBiarnesMas]

Amazing content man, really good information. Congrats on 400 subs!

[@PhilosophicalWarrior]

Thank you bro. Congrats on 50 yourself. Consistency is key!👍🏻

[@JaumeBiarnesMas]

Agreed, thanks