How to Get Jacked & Run a Marathon | Free Running Program (Link Below)

[@JelloSpine]

I know Mark probably never sees these, but I can't believe he puts shit like this out for FREE. My one passion in life has been exercise, but since getting disabled in the mil years back, I haven't been able to lift like I used to. Mark inspired me to try to take up running and I feel like I have a new lease on life. Many thanks.

[@HollyGBR]

He is pretty good about reading the comments. He is the real OG

[@Blacknight200]

Really sound advice for new runners and to show big guys can run too, been doing it for years myself but love what Mark is bringing to the table. So true on the injuries too, so many years i toughed it out causing so much unnecessary pain and injuries. Not running everyday ut trying to be consistent again with it along with my lifting. Keep it up Mark, good stuff.

[@Wizalker]

Thanks for putting out great advice!

[@TheBaitShopGuy]

That new hair is a good idea. As I remember it Smelly he had the same generic military short hair for years. A breath of fresh air sort of speak

[@jacktyler5241]

One thing an old rowing coach taught me was how to entertained on steady state by creating little challenges and having fun. That’s my biggest take away from this video.

[@gabemoore8119]

Did Mark provide any follow up content after his Boston marathon run?

[@StickInTheMud49]

New Haircut looks great!

[@koryarnold8333]

Thanks for this video. Can say you deff inspired me to get into running

[@Schacal6666]

Your hair looks better every day

[@postmalonalisa420]

Once I went on a run and ended up further away from expected. I had to jog/run another 20m back home. I was burnt on my normal stride but found extra reserves from the heel / roll you talk about. I think it definitely feels great to mix in my runs and I think it helps me go a bit longer.

[@robertbaillie2948]

See big dogs can run!😆

[@parkour2461]

listening as i slow pace jog thank you!

[@SHINYxCHROME]

for the algo! Thanks for the program!

[@jimscarnivorekitchen4731]

Great video

[@chrisd9961]

That's like a real one run-in it like 10 miles or something 20 miles 30 MI

[@HollyGBR]

Love dis 😀❤

[@anthonypusateri7816]

Thank you so much!

[@mrsloth_8820]

Hey mark

[@kylekermgard]

Since when is the Boston marathon in April

[@cassandrastafford682]

Mon, Apr 17, 2023

[@timothy5988]

For virtually its entire existence lmao

[@kylekermgard]

Couldve sworn that was a fall one

[@larrykrakow8927]

Ty

[@FullyAdamatic]

Spank you very much

[@Turnpost2552]

Dude man walking is too difficult.

[@AbesamisM]

is this a parkour program? lol

[@fitnessbasadoenlaevidencia5378]

😊

[@chrisd9961]

neighborhood full of mansions

[@UnhumanNewman]

Those definitely aren’t mansions

[@westcoastsingletrack7854]

Suburbs you mean