Half Marathon *New PR* Running Time

[@adrianl4508]

I've followed you through my powerlifting life for 12 years. I am now a triathlete doing ironman. That is your next step! See you in the water and on the course! 💪

[@PolishMike1993]

Your video counts are so LOW compared to what they need to be. I love these videos. When I watch a video of you run, you motivate me to get up and go for another round. Keep these up and running with others and chatting about life? Who else does that? Only you. Go Mark! 💪

[@LatimusChadimus]

I've been following you since you started KZbin and it's been a lot of fun watching you down from the chubby powerlifter having fun to this brilliant&intelligent father figure out there trying to just be an overall well-rounded athlete. You will go down as one of thee longest-running and most influential futness content creators on the internet. Even you having been the coach to Stan Efferding is phenomenal

[@johncoleman8555]

I'm 53 and training for my first Ironman, Good to see us old timers get after it Long life being healthy is the key. Keep up good work! try adding swimming into your workout and you will see your run improve quickly

[@DrAJ_LatinAmerica]

💯👍 every word, realistic and on point. awesome

[@MrBigCox97]

Great advice, Mark. It’s nice to be reminded to take it easy and enjoy the process

[@LatimusChadimus]

The man that loves to walk will always walk farther than the man who loves the destination

[@nomadflbh]

Crazy awesome how you're still pushing forward. Subscribed back in 2015 and kinda forgot about the channel. Saw it again when you began running...and then saw your David Goggins Podcast. Straight Awesome and Encouraging😤✊🏾🫡🙏🏾

[@slowjamcdub]

Link?

[@nomadflbh]

@@slowjamcdub kzbin.info/www/bejne/oqC9p2OHe7KagNU

[@Matto_Harvo]

I really enjoyed this video. Love that sun.. Thanks gents

[@alecsegal5551]

Hey Mark, is there a video where you talk about what brought you in to running? I’ve been looking around on the KZbins and can’t find anything. It’s cool to see you swap over sports and do so well at each. Nicely done man! Thanks for the content.

[@adrianl4508]

I think you'd be the only man alive to squat over 1000lbs and do an Ironman....the feeling you'd have coming through that finish line would be insane!

[@rundown132]

Ironman? Lol did he announce he's cycling and swimming too?

[@adrianl4508]

He did not lol trying to incept this via comment haha

[@jameshorton5395]

Salute to you and especially the cameraman. Is he/she on a bike?

[@DomSornberger]

Just ran easy 3 miles on my lunch break after watching this. 💪

[@thecaptain5026]

I also picked up running. Having some major issues with my ankle and achilles tendon. It's incredibly demotivating. After one run I have to recover for almost 3 weeks.

[@rhaegarxix5577]

Im picturing nsima riding the bike while andrew sits on the back filming this 😂

[@CrazedCorgi]

Going to go running in the mountains end of fhe month. Got a new 100 oz pack for a long run.

[@kylekermgard]

Man you should get some smaller headphones. Those big metal things have got to be hot

[@roriopm]

They cant smell good either.

[@DonP-gf5hn]

@@roriopmI think those are AirPods Max pros?

[@caleblucas2204]

Anyone have the release routine he follows? I can’t remember what video he spoke about it in

[@andrewvincent89]

I'm enjoying adding the vanilla steak shake to my meat based nutrition. Banana creme and chocolate coconut on my to-get list.

[@Streetbob626]

Thank you for demonstrating & modeling the ability to learn, practice and discover different strengths. Endurance was never a strength and most people look at runners and think - sissy’s. I know you make fun of yourself bc of your struggles with academics. You are far from dumb. I think dumb is when we close our minds and decide to become closed to learning & practicing new things and decide to become complacent. I am inspired by you. Thank you.

[@mrirrelevant5242]

I just need minute 16 on repeat. Helped me PR for the day

[@BAM85]

Too long to check it all. What’s the PR?

[@fitnessbasadoenlaevidencia5378]

👍🙏

[@anthonybarrette85]

What was your PR?

[@jenniferbullock3815]

Never say your demonstrations (like picking up your headband) are silly! You may have saved one of your atypical followers from falling and breaking a hip. ❤

[@douglaspeters6990]

Careful not to beat yourself up too much. Us big guys aren’t really built to run. I went through my running phase 15 years ago and like you made great progress. However, I feel like all that running wore on my hips and knees which currently hinder my squats and deadlifts and cause some minor nagging pain at night. Running sure is therapeutic though!!!😊

[@andrewskratt9552]

GREAT JOB MARK IM JUST CURIOUS HOW OFTEN DO U FART ON A TEN MILE RUN ALSO ANY DIARRHEA FARTS