How to get LEAN & STRONG ARMS / TrainLikeaBallerina

A quick Ballerina inspired workout for lean, strong and beautifully toned ARMS, BACK and SHOULDERS.
This workout is for absolutely EVERYONE and no equipment required as this workout is also effective without any weights.
Comment below which videos you want to see next!
Happy strengthening.
L Xx.
MUSIC by VOM Feisten & Yannick Philipp SONG: Casado
www.beatport.com/search?q=cas...
OUTFIT: www.kca-lab.com
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson will not be responsible or liable for any injury or harm you sustain as a result of this video.
© Train Like a Ballerina 2022

[@geiza.barros]

I love how you incorporated some leg moves as well. This way I don't feel like I'm wasting time doing nothing about them lol

[@darnettable]

This is exactly what i was looking for, arms WITH BALLET movement, not just arms moving. Fab!!

[@willjennings7191]

The really instructional part for me was in looking at your wrist flexation. I was impressed by your ankle posture as well.

[@laurenlewis1129]

You are THE BEST! Thank you for all of your videos!!! They are life savers! ❤️

[@Sisi.Sixx11.11]

First comment, yayyy!! Thank you for uploading it!!

[@toott]

👋Hi Louisa. Thank you very much for your channel. I really enjoyed doing this arm workout especially since it incorporates ballet moves💪

[@soniacavazos7449]

Subscribed! I made a resolution to focus on my health through eating healthy and exercising. I cannot do any heavy lifting due to medical reasons, so all your videos are perfect! Thank you so much! Btw you are stunning, I’ve always admired ballerinas since I was a little girl.

[@medusaslair4900]

Holy crap... who knew that 1kg weights could get so heavy 😂😂 This really got my back and abs, too!

[@TrainLikeaBallerina]

Just takes the right exercises to fire them up :D Glad it helped!

[@marytheodorou8202]

I absolutely loved this workout!

[@rebeccaauerbach]

This was great! I am a dance student and never sure how to work on my arms so this was super helpful! I would love to see a back strengthening video and full body ballet workout!

[@TrainLikeaBallerina]

Back strengthening video is coming soon :) And I'll slowly put more full body workouts as well. Thanks for your input L Xx.

[@anaclaudiaxavier5511]

I LOVED this workout! Thanks!

[@edytatalaga7179]

Such a great workout! Thank you so much

[@denisesaavedra518]

Excellent arms workout! Loved it!

[@anarosereilly2473]

you are so cute! I love how energized and happy you are in your workouts! ❤️

[@PiaSutra]

amazing workout! I’ve been using your videos to workout. Cannot wait to post a result

[@Skrao09]

Oh my god..... Tried various arms exercises in youtube......yours is totally different each and every moves...... Need more like this

[@miniblunt]

Just did this work out with 5lb dumbbells at 12:45am in a double tree hotel in west Texas- vibezzzzzz!!!!!! Thank you!

[@TrainLikeaBallerina]

Wow! Great Job! 👏👏👏

[@d.c.2991]

I can't thank you enough for these exercises! You gained a subscriber here. A lot of trainers just throw push ups in their videos and a lot of exercises that press too much on the hands. I can barely bend my wrist back and there's no way it could stand the weight of my body (cyst on tendon, waiting for surgery), I was just looking for something like this. Plus, you seem so nice and I feel like I'm working out with a friend! It blows my mind how much you are underrated.

[@TrainLikeaBallerina]

D. D. C. Your message means the world 🙏🏽 Thank you so much for saying. My goal is to help as many women globally as I possibly can. I hear great things take time though so as long as I can help a few like yourself now it’s what matters 💕💕💕

[@d.c.2991]

@@TrainLikeaBallerina aww! 🌺 Thank YOU! Great things take time, but you are getting there with your consistency (nothing new for a ballerina 😉) and unique content. It's really a breath of fresh air.

[@user-qo8xq9sw8e]

@@TrainLikeaBallerina Спасибо из Беларуси! Спасибо за тренировку, она очень помогает! 😊👍

[@amberaufiero0611]

I have done this the last 2 mornings and do your core workout 4 mornings a week also!!! Thank you so much for your workouts, they're just what I need during off seasons. 💜

[@TrainLikeaBallerina]

This makes me so happy to hear! So glad you're benefiting from there, many more to come

[@laurabailey1211]

So good! Easy for dancers to forgot arms!

[@JoieJuice18ChosenOne]

Pahahaha ... I love it .... you keep it so fun to work out ... we should all be walking on our toes when this is done ...whooo hooo ... fun .

[@seeker2716]

Oooo my god!!!! GREAT workout!!!! 😋😋😋 Thank you so🙏🙏🙏🙏

[@pamelatoth7568]

Love this woman - Ace x

[@seilasanlak294]

Thank you!

[@jadesamalleyswart8477]

Thank you

[@sashahera5679]

Awesome ... thank you 🙏 💙🎶🌈🍀

[@jazzvega8056]

excelente¡

[@monicakumaran9720]

xD lets get swole AND byootiful!! love your channel

[@lepidussollertiaatheriusex7274]

OMG I LOVE YOUR GOOFINESS 😜😜this bubbly personality of yours😍😍

[@lisaotto5658]

I’m not a ballerina, I’m a pole dancer but I really love your workouts

[@TrainLikeaBallerina]

Lisa Otto So happy my workouts are helping! 😘

[@emma_michaela]

Your workout helped me a lot. Could you do another arms workout and full ballet body workout,please?

[@TrainLikeaBallerina]

Emma Fričová new Arm workout is coming this week 😊

[@martinacrocco842]

Do you reccomend to do this everyday or once/twice at week? (I'm sorry for my english, I'm still learning)

[@poptemporanea]

I was missing you!!!!

[@TrainLikeaBallerina]

Daniela Martínez ❤️❤️

[@valentinav5275]

I officially enjoy incorporating weights into my workouts now !!

[@TrainLikeaBallerina]

That's fantastic to hear! Keep up the great work!

[@inspobitch1170]

1:15 bookmarking this for my workout session

[@TrainLikeaBallerina]

Thank you for joining me!

[@Stephanie14680]

Love ❤this !! How heavy do you lift when you do upper body ? Xx

[@artemisadelaluna9901]

Can I do this if I am just starting to work out?

[@KM-Babe]

Tell us about your super cute outfits!! 💗👍👍Are they all from the same place you linked??

[@lepidussollertiaatheriusex7274]

OMG I LOVE YOUR GOOFINESS 😜😜this bubbly behaviour of yours😍😍

[@holllyrhode]

Wow you’re arms are as nice as candice swanepoels!

[@TrainLikeaBallerina]

Wow! Thank you 🧡

[@manalfarhicuaron6941]

you are so beautiful and amazing. Thank you so so much.

[@lisaotto5658]

It would be sooo cool if you could do like a pole dancing challenge or something like that

[@user-bg7gu8le6y]

Start 1:12

[@TrainLikeaBallerina]

Thank you for joining me!

[@mjperfume7907]

I can’t even lift my arms over my head, it gives me extreme pain

[@KillerFknWolf]

damn my shoulders are weak :-( i prefer doing the scap retraction pulling against a resistance band, works better than using a dumbbell.

[@knguyen9371]

My arms and upper body so weak. This exercise killing me

[@margueritemonka6440]

She makes even trainers look like ballet shoes. When I wear trainers I look like a mosquito wearing rhino shoes.

[@seeker2716]

Giant Schwarzenegger arms🤣🤣🤣🤣🤣🤣