BALLERINA ABS IN 12 MINUTES | Train Like a Ballerina

[@noratimar2500]

Tough but feels so good afterwards! 😄 Thank you!!

[@TrainLikeaBallerina]

Love to hear that Nora. Thank you for joining me.

[@jujvlia]

My favorite ab workout! Thank you🎀

[@TrainLikeaBallerina]

🧡🧡🧡 Seeing this comment makes my heart full 🧡🧡🧡

[@aurore_danse]

I absolutely love this workout ! :) Already done it like 4 or 5 times

[@TrainLikeaBallerina]

That's fantastic to hear! Keep up the awesome work and let's continue pushing towards our fitness goals!

[@ButenkoArtist]

I do that more one months and I fell this training so easy . Thank you so much ! WIth you we do my body strong and shape ! Much love to you :3

[@TrainLikeaBallerina]

I'm really happy reading this. My heart is full. Thank you 🤗🧡

[@francescorossi1237]

A very challenging workout guys!!! It shouldn't be underestimated. It's also a lot of fun and feels great after doing it. ❤🧡💛💚💙💜 Thank you so much and see you next Video! 🤗

[@TrainLikeaBallerina]

I super love your feedback! Thank you for joining me, Francesco! 🤗

[@TomtilLetsplays1987]

Fantastic video! Amazing workout! Really useful stuff! Loved it! Keep up the great work! :)

[@TrainLikeaBallerina]

Thanks so much!!

[@mariamorando3810]

Thank you !!! Rápido y efectivo ❤

[@TrainLikeaBallerina]

Glad it helped! Thank you, Maria!

[@AnaAna-mf7so]

Its 12 minutes and im dying 🥵

[@TrainLikeaBallerina]

But still you made it! Great job, Ana! Thank you for training with me!

[@AnaAna-mf7so]

@@TrainLikeaBallerina It was great ♥️

[@robyn_ellis]

Just a quick question: What does she mean when she says "engage" or "activate"... Example: Engage your glutes.. or core. 😁😁

[@TrainLikeaBallerina]

Thank you for reaching out with your question. When we say "engage" or "activate" in the context of exercise, we are referring to the process of intentionally contracting and using a specific muscle or muscle group during a particular movement. For example, when we say "engage your glutes," we mean to contract and use your glute muscles during a specific exercise or movement. Similarly, when we say "activate your core," we mean to contract and use your abdominal and back muscles to stabilize your spine and maintain proper form during an exercise. Thanks for asking, Doll.

[@robyn_ellis]

Thank you so much❤ I feel so much more comfortable and confident 😅😅😂😂😂

[@ButenkoArtist]

✌👍