How to "Get Low" The RIGHT Way 🔬

[@ByAnyMeansBasketball]

Looking to elevate your game? Go check out my new and improved Virtual Academy for programs and more! 🔬 the most detailed, innovative, and productive workouts you'll find, always being updated: www.byanymeansbball.com/virtual-academy

[@charlesbaloyi643]

What's the name of the song in the background

[@yuanjiuli9167]

Hip mobility is really important to get low. If you start playing at a young age you can easily get low, but at an older age it's really important to do mobility and stability exercises

[@ByAnyMeansBasketball]

💯

[@kellfromkc1]

Attention to Detail on Jrue Holiday?? he’s one of the most underrated scorers and defenders in the game in my opinion but he gets overlooked because he’s not so flashy.

[@ByAnyMeansBasketball]

Coming soon! Love his game

[@seansmith7498]

Dude had handles for days back on his hs mixtapes

[@cloutt_y6181]

@Joshua Martin zion should not be on that it should be kobe

[@paysoh3384]

Joshua Martin i saw a sweat preview thats about it

[@dylan7212]

This comment right here

[@InsaneTnT]

Simple when he drops life’s good for moment 😤🙏🏿

[@jonmwanda]

That’s how it be

[@swpneelhoque6114]

The first detail of relaxation lit my light-bulb, that really changed everything, change of pace is really just us relaxing and tensing our muscles and body and switching between a tense and relaxed state.

[@tizz4578]

Me 2

[@Aycez]

This Channel is a perfect example of Quality over Quantity 👏🏽

[@offnodope3123]

best basketball page ever dawg. been watching y'all since i was in high school trying to make it to the nba. please make a video for guys that played in high school but still want to go the pro route. where it be g league, overseas, nba etc.. like so he can see this because i'm gonna get back into the gym and try to walk-on @ Rutgers

[@delan_lan]

I can make a workout for you

[@Willnga5544]

Delan_lan you really can ?

[@delan_lan]

Wilfried Ngaleu yep. Just lmk if you do

[@delan_lan]

@Hoop Club how long and what do you want to work on

[@delan_lan]

@Hoop Club I gotchu. Do you have ig or and email i can send it to?

[@amandeepsharma9874]

As a big man who's able to just about perform any and every post move but is tryna expand his game on out at the parks and gyms man the timing of this video is PERFECT dude thank you!!

[@jonmwanda]

Kobe used to stay in a lunge for 5 minutes cuz he knew he would be in the same body position in the game

[@lllaylow]

Never knew that thanks bro

[@theitalianstallion9916]

What other things did Kobe do , this is a genuine question

[@StreetballStrategies]

I like this. No wasted movement, no wasted energy. Just staying relaxed. 👍🏼

[@alexandertoro-quinones9984]

Kyle Lowry attention to detail. He’s the master of doing all the little things and is very underrated!

[@imhimdk1785]

Nah im definetly sharing this to bigger youtubers bruh no way, ur too underatted man thats crazy when i make it to the nba ima shout u out fr fr

[@ByAnyMeansBasketball]

✊🏻

[@mrsxber1916]

I'm routing for you bro, keep putting in that work💪🏽💪🏽

[@imhimdk1785]

@@mrsxber1916 that’s love

[@zeyy84]

Killer lessons, killer theory and practical stuff, but even more killer looks. Damn

[@LtNduati]

4:05 is sooooooo true. I taught myself how to play basketball. Got absolutely obsessed freshman to sophomore years of college. Tore my meniscus while warming up, had to wait 6 months to get back into basketball like I did pre-injury. A year later after cooking people like I used to I started to get busier with work & senior year school work and put on about 10/15 extra pounds. I kept trying to play the game as I did pre-injury while I was putting on more weight - the bad kind. Eventually I had a really bad ankle sprain and it happened about a week before the gym I went to closed for a 3 month renovation. When that renovation ended I went back to hooping started getting cooked by other people... a lot... I was 25 pounds _heavier_ than I was 3 months ago. I eventually I hit the weight room to work on getting back to the weight I was pre-injury (ultimately 10 pounds more than pre-injury) and my game started to go back to cooking people instead of being cooked. Now that covid hit pause on everything I'll have to do most of that work again, but now I know how to do it safely. I love this channel details make all the difference and I love it for that reason.

[@BenjiClips614]

I always felt weird when I get down to the earth to do crossovers though I’m passing defenders left and right.. I feel better about myself now.. thanks brother 🙌 I needed this video

[@ashanderson956]

Dude thank you so much. I can’t even explain how much this helped me. I work on dribbling all the time and my handles are great but for whatever reason it just never translated to game time ball handling. Like I could handle the ball I could just never do anything with it. I finally understand why. This is literally mind blowing for me 😂

[@rahajc7566]

Icl probably best basketball advice I’ve ever received, I wish you all the best my friend

[@jw3414]

Great and very informative content. Tried the holds and it felt difficult. Shows how strong these players are doing this night in night out. It feels much more stressful on the knees. But with more strength and balance training it should get better.

[@haunts19]

Thanks for all the high quality videos during quarantine bro!

[@clarkcadion1658]

don't stop creating content like this! i love your work.

[@ByAnyMeansBasketball]

Check out our podcast for WAY more: anchor.fm/coleman-ayers

[@Dargotsauce]

Ayeee hit them moves 🔥 🕺🏾 1:10

[@519lastuchiha]

This is something I’m always teaching/sharing with players. I refer to it as levels. All running is a type of falling and driving a basketball even more so. Our shoulders act as a brake/balance so like if they are even or behind our hips it’s fucking impossible to accelerate. We want our shoulders in front of our hips and feet with our body on a diagonal plane when accelerating on drives. Also when your shoulders are back you’re on your heels as opposed to toes so there is no locomotion/force in your steps pushing off...

[@markhathaway9456]

It's curious the things players need to be able to do which require strength and some that require relaxation and simple mobility. Relax, let yourself drop, but then be able to hold that and swivel to go in another direction. These are amazing to see and a big part of pro ball. In college there are far fewer players who do them well or need to.

[@3rdeyeshi902]

Helps so much if you feel your gonna get the ball stolen if the defenders right there hit them with a low crossover

[@отот-с3ц]

It's vital to teach your body to be comfortable in such a low positions

[@LatestSierraLeoneMusic]

This is the best basketball Channel Ever

[@haffi345]

This channel always has the exact video that I’m looking for

[@thegoat2874]

The lockdown defender video you made really turned me into a pure lockdown

[@lowkeyIbes]

That last part is basically my issue. I want to get low during games & attack the basket but my brain avoids it due to chronic knee pain.

[@johnd8197]

Coleman you different bro I swear I just hurt my back yesterday trying to get low the wrong way yesterday thanks brova

[@alvinlee3982]

Great video! Good to break down what it actually means to get low and how to practically apply it. Keep up the good work!

[@casontinyh1857]

2024 and still so helpful. I never thanked you

[@coreyrobinson408]

This is mad helpful

[@eugenenyugen]

So ironic. I was trying to “get low” for my dribble pull up to fake defenders out. And in the middle of me practicing I get a notification on this vid. Great timing and thanks for the help.

[@ByAnyMeansBasketball]

Crazy!

[@josiahhickman5738]

Needed this my dad always tells me I’m too high

[@robertcane7432]

my mom says the same thing but not about playing hoop

[@g_l_h_f]

@@robertcane7432 i guess that was the inital joke

[@inokerogoyawa]

Helps a lot if you also drop your shoulders depending on what side you’re driving from....

[@krabbykrabby8818]

@@robertcane7432 uhhhhhhh

[@evanawodipe690]

Inoke Rogoyawa so what about going left to right

[@BrownJesus21]

At this point you've essentially broken down every part of kyries game but I would still love one complete attention to detail.

[@nateraymond10]

Do a video on the right posture when handling the ball

[@eniolaelisery1503]

I play football ⚽️ as I’m from the UK but I still watch your videos since the athleticism in basketball can certainly help in football. I just wanted ask how would I incorporate mobility work with ball control drills as a footballer such as the drill shown at 2:46

[@dantebbe]

Coach, this looks great. Thanks for breaking this all down.

[@umekomoda]

legend says, if u watch every BAMB video u feel like mike

[@alfredsantino1408]

This is literally how you become shifty great video 💪🏽

[@steverliu1886]

I don’t know much about yoga but reminds me of the “warrior” (?) position

[@johnyjohnyyespapa3104]

Athletes usually try to get to low position fast by lifting both feet up in the air while we simultaneouly drop our hips

[@GrayMinemanLOL]

Attention to Detail on post injury Derrick Rose? (around 2018-2020 d rose).

[@buisnesspays4503]

This man is a genius

[@josephdlr]

i Definitely Love it Thanks So Much for that breakdown Coach!! More Power to You 🔥🏀🔥

[@KahinAhmed72]

Could you please make “Attention to Detail” videos on John Stockton and Paul Pierce?

[@Patricio0628]

John Stockton's ATD would be amazing

[@ayanka12bandara]

This is super benefitial for me. Thank you sir 🙏🤞

[@98hjulio]

Really underrated channel

[@ericlee5617]

Love your attention to detail!

[@CacimarWillemsRealEstate]

All of ur videos are great keep it up 🔥🔥🔥very informative

[@elias_kx]

Are you selling merch I like that shirt? 🔥

[@Rohan_Mehta]

He is, go to byanymeansbball.com or to his Instagram

[@user-om5xf5he5o]

this is what every dribbler need to know

[@shadowwarrior2030]

Very good content. SUBSCRIBED! Btw, do you think this is applicable to bigs also? If so, perhaps a separate video on that?

[@dannybennett991]

Fire as always

[@raghavnarasimhan4703]

Great channel,Coach Ayers Im a 34 yr old player and coach continuing to learn:)

[@walterzhao2615]

That court j looks hot and humid lmao

[@Hn1alum_P4saltha]

The gravity thing super informative

[@Morphiman]

High quality video! Off topic: What shoes are you wearing in the video? 🔥

[@gillygoat881]

You should to attention to detail on de aaron fox

[@washington0824]

bro!!! this is beautiful!!!!

[@andrewnunnes]

Should we do this before every ball handing drill or before a shooting/finishing workout

[@kingwae05]

One important thing that I think you forgot to mention is balance. Balance is key because even if you have all these other aspects of getting low, without balance the momentum will take you with it and mess up your dribble

[@abkonk]

King Wae that’s the stability

[@vishalsinghdhamiak47]

You are genius man ✌ Thank you so so------so much💪

[@kjthegoat2324]

Can you put up a video about playing with your back facing the basket? I think its important to teach players how to eliminate defenders that love to hand check

[@dunksnvl4858]

Can you please show how to practice very long in the heat my practice was just cut short because my throat hurt cuz of heat

[@bunnygt7164]

just gotta withstand or drink sum water and dont strain yourself when ur hot

[@liyuliu3587]

Fall in love with his voice man. I wish I can get a bed time story from this guy everyday. 😹

[@FreshJsTV]

Great vid learned a lot!

[@mAdcaTzm4a1]

Great content cole

[@ShaadeZZ]

Learning, learning, learning....

[@ashwineekumarkatkar862]

That's really gonna help me.

[@heruamun3690]

Very VALUABLE!! Thank you

[@keepasmile3629]

They was just Born to do it, some people can and other's can't!

[@samyichiro4567]

Straight to the point and very informative with simple understandable keys ! Thats how you truly make a tutorial video.

[@rv4437]

Are these "low" positions of your lower extremities make them prone to injuries?

[@ByAnyMeansBasketball]

If you’re weak in these positions and not mobile enough to get into them, yes. But that’s why we work on it!

[@rv4437]

@@ByAnyMeansBasketball Thanks sir! Great content

[@ByAnyMeansBasketball]

✊🏻

[@Lmk._.]

I play football you can get low by just dropping your hips or bringing your head to your knees

[@michaellucasmallarme4108]

Would like to know what to teach s kid who is strong n athletic but as very bad footwork. How would I approach this to fix it?

[@beegdigit9811]

Beat?

[@rowiezekiel]

Quality content 👌

[@ibraheembourgeois5836]

can you do a video on how to improve your footwork

[@razza1580]

Could we get another attention to detail for dlo (If needed)

[@edilowe]

Get low when the whistle blows 😎

[@kidsrule6514]

If this channel was a class, I would take it so seriously

[@ByAnyMeansBasketball]

Just gave me some ideas!

[@kidsrule6514]

By Any Means Basketball BET BRO🔥🔥

[@olaflange5254]

I don´t understand why isometric should be used to get strength, cause I will "hold" that position only a split second. Would squads and plyometrics be a good alternative?

[@domination4892]

Can you do a breakdown on either Magic Johnson or Larry Bird

[@E77Productions]

ATD on younger guys like Anthony Edwards please! Or if we're keeping it NBA, ATD or breakdown on Shai-Gilgeous Alexander or CJ McCollum!

[@unknownprodigyLIVE]

Love yo videos

[@quentonstein683]

Yea it's best to start high standing up then naturally drop low and attack and do everything else.

[@ncstatus4839]

I’ve been dribbling the basketball and I’m thinking if I’m doing it right because my back ends up hurting

[@mjthehooper2228]

Can you do a part 2 of the secret to Kawhi Leonards defense

[@robbiehackman8811]

Great video

[@owethunala2632]

Hi I've been experiencing a bit of back pain after doing some of these drills. What could the problem be?

[@antoineproductions6069]

Bad posture

[@revivalord9391]

@@antoineproductions6069 my best guess would be catching your body lowering with your kower back instead of your quads

[@kaloy6630]

What are those shoes you're wearing?

[@b-aldreneeliassalapare2594]

Attention to detail Brandon Ingram he is like Kevin Durant shadow

[@jojo-dw4fk]

Can we get one on Lou Williams

[@Zlimeboyjared]

Heat🤘🏻

[@iranianintelligenceagency9337]

You should be an NBA trainer for sure.

[@Chandasouk]

Cue Lil Jon and the Eastside Boyz

[@noboe4693]

Love basketball