How to Get ME/CFS Recovery Right | Avoid these common mistakes

[@karenthompson4943]

How do I handle pressure from family members who want you to " get better quicklly" because it annoys them that you are unwell. The is includes my adult children and occasionally my spouse.

[@loveishappiness7330]

Yes, you need to develop very strong boundaries, and speak your truth in a way they can understand.

[@avtircaritas8229]

Boundaries for sure. You're going to have to be selfish. Your life is on the line.

[@sadnagoso-yn6iz]

The problem I have with my 2 kids of 12 and 21 years old. They really stress me out. But now Am a selfish too like them am sorry to say that. But this is the only way for me to get better. Coz they don’t want to understand me.

[@Jamie5633]

Exactly my thoughts It’s the family that put pressure on you It takes time and also we get curve balls sent our way as we are recovering - I’ve had 6 surgeries in 2 years which have stalled my recovery from burnout yet family and some people think wow it’s taking a long time It’s so upsetting it really can weigh on you a lot I’m with you hey just focus on you and consistent self care early nights no caffeine ( that’s been the hardest for me) no alcohol etc yoga etc and your true friends stick by you My problem is when I’m better it will be hard to forgive those who backed away over time

[@Jamie5633]

Exactly my thoughts It’s the family that put pressure on you It takes time and also we get curve balls sent our way as we are recovering - I’ve had 6 surgeries in 2 years which have stalled my recovery from burnout yet family and some people think wow it’s taking a long time It’s so upsetting it really can weigh on you a lot I’m with you hey just focus on you and consistent self care early nights no caffeine ( that’s been the hardest for me) no alcohol etc yoga etc and your true friends stick by you My problem is when I’m better it will be hard to forgive those who backed away over time

[@sueleitch6396]

Thank you for all your support and helpful ideas. I feel so much better since i cut down majorly on carbohydrates and sugar in the diet 🎉

[@akashrahane1779]

Thanks so much toby this was really helpful ❤

[@CFSHealth]

Glad it helped!

[@alexandrecouture2462]

Thank you!

[@CFSHealth]

You're welcome!

[@Stella-kn1sl]

You always said after crashing you are coming back to baseline with time, but then why are so many people so severe after a crash in a severe stage and not coming back?

[@loveishappiness7330]

Often it is either due to Adrenal fatigue or to the factors that trigger brain inflammation, ie neurological fatigue. Recommend the books by Anthony william.

[@Stella-kn1sl]

@loveishappiness7330 No, i got my Mitochondrias tested, better said the ATP intracellulary,it should be over 2,5 and mine is 0,5. So extreme Mitochondria Dysfunktion. That is why i am sure, that only those people can recover from Cronic fatigue who has still intact Mitochondrias

[@FireflyOnTheMoon]

So, just one big advert for the company?

[@janerowena4023]

Yes it is but because the course really helps people get on the right track to recovery. I would definitely advocate for the Foundations course, it really helps.

[@CFSHealth]

Hey! We also have lots of free resources on our website that you can uses to help! You can find them here - www.cfshealth.com/

[@vibekehansen6824]

Everybody know that you shall go easy but how to get back to where you was 8 years ago 😢

[@loveishappiness7330]

First read the Medical medium book, then read the other books by Anthony William. You can heal 🙏