How To Get More Results In Less Time - Minimalist Training Program

Check out Citizen Athletics Programs: citizenathletics.com/
Welcome to the ultimate guide to minimalist training! This video delves into the revolutionary world of efficient workouts that deliver maximum results with minimal effort. Whether you're a fitness enthusiast looking to streamline your routine or a curious mind exploring different training methods, this video has something for everyone.
🏋️‍♂️ Discover the power of minimalist fitness as we compare it to traditional training methods, highlighting the key differences and benefits.
🔥 Unlock your full potential with insights into how minimalist workouts can lead to significant gains and improved overall well-being.
🚀 Learn the 5 secrets to creating minimalist workouts that guarantee results and gains. We break down the strategies that will not only optimize your training but also save you time!
Join us on this journey to uncover the secrets of minimalist training and take your fitness routine to the next level. Don't forget to hit the like button, subscribe for more content, and share your thoughts in the comments below. Get ready to revolutionize your workouts and achieve a new level of fitness efficiency! 🌟💪 #MinimalistTraining #FitnessRevolution #MaximizeResults

[@MarshaLaronde-od1hn]

Looking forward to the video, thanks for sharing

[@user-ue5kr7xf7z]

thanks Sam, keep the excellent Info. & Vids coming.

[@CitizenAthletics]

Glad you enjoyed it!

[@TDASS281]

Nice. Been trying to get in my workouts but have been super busy

[@fabiomerlin8820]

Perfect methodology. Thanks for the video.

[@CitizenAthletics]

Glad you enjoyed it!

[@JoeValletta]

Awesome content as always 💪🏼

[@CitizenAthletics]

Appreciate it!

[@strongsociety]

Ah great video and refresher!

[@CitizenAthletics]

Thank you so much!

[@youngstomach]

Solid content. I switched to minimalist training when I had my son and haven’t looked back. For me it’s either 2 days in the gym or nothing at all. And those two days, following many of the principles you’ve outlined have been shockingly beneficial for my strength and muscle mass. If I try to be in the gym more I burnout and miss multiple months. Any more insight you can share in this realm would be great.

[@hockeymann88]

I'm with you on all of this. The added benefit of 2 days per week is that I'm mentally and physically recovered and ready to hit the gym with significant intensity, consistently over time. I almost never have an "off" workout. My joints also appreciate the recovery time.

[@CitizenAthletics]

Sounds like you've found a good set up for your self.

[@steelphantom9105]

Can you share your program?

[@joshuabush2569]

Just like me, when I had kids I decided to go down to 2 days a week... Certainly the best thing I've ever done, I've been very consistent and seeing good progress.

[@steelphantom9105]

@@joshuabush2569 Full Body or Split routine?

[@salvatoredepaola1593]

Thanks Samuel for what you do, greetings from Italy grazieee

[@CitizenAthletics]

Thank you so much!

[@mikiib4117]

Can't wait for the at home video 😊

[@CitizenAthletics]

Hope to get it out in a few weeks!

[@anujbhatia3337]

I might recommend a follow up that takes into account those with orthopedic issues. I have a Spondy and am very conservative opting for higher volume with perfect form to minimize risk of injury.

[@dory_m78]

Great info,could you do a video on favourite rep range/program for bench press & squats

[@CitizenAthletics]

Definitely could do something on that.

[@sacristar]

Interesting choice for the supersets. You also don't just say supersets but specifically smart supersets. I get that you can make not-so-smart pairings, but what makes them particularly smart when compared to perhaps more typical supersets like antagonistic supersets or 2 non competing upper or lower body exercises?

[@marthagarcia5339]

I’m an over 60 female and just starting. What exercises do you suggest?

[@Neutrxn1]

Look for the basic 2 to 3 day full body workout split, this is the basic to start with but very effective

[@GabrielRodriguez-xd1tb]

Faking great brahhhhh