How to get out of a sad mood.

In this video, I will share tips for getting out of a sad mood. This is when you find yourself feeling down for a few days at a time. Deep sadness is different from a diagnosis of depression in that it usually subsides after a couple days. Depression lasts two weeks or more and usually interferes with your daily functioning. Getting out of a sad mood can sometimes feel difficult, but you can do it. The more coping techniques you have the better.
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👉The information provided by Lacey C. Sonnier is solely intended for informational and entertainment purposes only and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lacey C. Sonnier is a licensed mental health counselor, the views expressed on this site or any related content should NOT be taken for medical or psychiatric advice. ALWAYS consult your physician before making any decisions related to your physical or mental health.
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