How to get over a Breakup | how to move on after a breakup | Healing after a breakup

"How to Get Over a Breakup | Heal Your Heart and Rebuild Yourself"
Hurt the heal
In this video, Mind Healer, Therapist and Speaker on Mind & Emotions, Bhavish Ahuja, discusses on : how Breakups can feel like the most difficult and painful times in our lives. They leave us with a sense of loss, emotional turmoil, and self-doubting questions like, “Will I ever heal? Can I ever trust or love again?” In this video, Bhavish shares the story of Shreya, a close friend of his, who went through an emotional wreck after her 8.5-year relationship ended just months before marriage.
Her experience resonates with so many of us. After a breakup, the world feels heavy, memories become painful, and even basic tasks can feel overwhelming. This is also the place where healing begins-but most of us don’t know how to process these emerging emotions and move forward. Instead, we suppress the pain or escape through distractions, only to find ourselves stuck in a loop of hurt, shame, blame and regret.
Through Shreya’s journey and Bhavish guides the viewer on:
1. Why breakups hurt so much: It’s not just about losing someone; it’s the emotional investment, dreams, and identity attached to that relationship.
2. The “Loss Aversion Fallacy”: Our minds tend to hold on to what we lose, ignoring the negatives, and creating false hope that delays healing.
3. The 5 Stages of Grief: From denial to acceptance, every stage serves a purpose in the healing process. Skipping them can prolong the pain.
4. The importance of expressing emotions: Suppressing feelings only traps the hurt within. Crying, anger, and even moments of frustration are valid steps toward recovery.
5. How to fully heal: Breaking old patterns, clearing emotional residues, and rebuilding oneself to make space for something new.
Healing from a breakup is not about finding someone else or forcing yourself to “MOVE ON.” It’s about understanding yourself, processing the hurt, and growing through the pain so that you come out stronger, wiser, and more aligned with who you are. A breakup, remember, is not a punishment-it’s often the Universe clearing space for something better to come into your life.
If you’re struggling with heartbreak, know this: Recovery takes time, but it’s possible. Bhavish guides you through the steps to reclaim your emotional health and embrace this phase as an opportunity for growth.
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For other content on Mental Health, Healing, Spiritual Wisdom and Therapy by Bhavish Ahuja, follow the playlist:
• Mind Healing Videos
For more motivational short videos by Bhavish Ahuja, follow the playlist: • Therapy shorts
For more information about Bhavish Ahuja's work as a public speaker and a Therapist, please visit his KZbin channel @mindhealingwithBhavish
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