How To Get Rid Of Brain Fog With Food! Don't Eat These 4 Things!!!

In this video I share my thoughts on how to get rid of brain fog immediately.
I will show you how to get rid of brain fog, by focusing on the 4 foods that if you eat them, they create brain fog. You might be wondering how to beat brain fog, don’t worry I’ll fill you in on what works for my clients.
The influence of diet on your mind is fascinating. How bad food really creates issues, and good food allows us to get to our “normal”. This episode talks about issue number 1 - superfoods. No food is going to make you more intelligent. Blueberries are not the magic pill from Limitless. Issue number 2 is that this topic is nuanced. You cannot prescribe things to people unless you have first assessed where they currently are. I try my damnedest to communicate that here. Food and nutrition is a sticky topic.
Having said all of that, I have found that people do very well when avoiding the 4 biggest food culprits that I mention in this episode.If you would like to see more about choosing good food options, check out Eugene’s book: amzn.to/3Mjy34C