Tired? Brain Fog? Too Much Sugar! Dr. Mandell

[@MMIGOR]

I noticed I feel more tired on days when I drink a Red Bull or Energy Coke instead of black coffee. Its the sugar! He speaks the truth

[@dawnoceanside7300]

Tired, brain fog, muscle soreness, after 2nd shit. Feels like my fibromyalgia is back with a vengeance!!!! Just walked 6 miles today. Hoping the soreness will subside. Very little sugar, watch carbs like a hawk! Thank you for all your videos❤️💯😎 Marinemomof3 🇺🇸

[@guerillagardner3876]

I've been detoxing from sugar and WOW, brain fog is clearing right up!

[@viola4990]

Thank you for good advice , no more sugar for me , not even on my coffee .Thank Dr.Mandell 👍🦋

[@humblewarrior6585]

I dont need Sugar 'cause Im SWEET ENOUGH ALREADY ;-)...God Bless You and Yours Brother Mandell !!!

[@hildaflores9731]

You are so sweet

[@adlihkristopher7324]

God bless u doc 😴

[@maryc.8925]

Thank you Dr. 😻😻😻😻

[@moonstrukk126]

I'm on day one of Whole 30 and I'm very excited to finally achieve freedom...it's going to be hard but worthwhile!

[@swinneyfuller]

Good morning how did it go for you?

[@moonstrukk126]

@@swinneyfuller I stopped because I ate something with a no ingredient 😭 but I felt pretty good after like day 5..I got halfway..I'll do it again in October. I am trying to stay dairy and gluten free though because I did feel less achy ..I recommend it but just be very careful about any food you didn't make yourself! It's only 30 days lol..I screwed the pooch 🤦

[@swinneyfuller]

@@moonstrukk126 thanks lol keep going

[@swinneyfuller]

@@moonstrukk126 yeah I know it's hard but , I gotta leave this sugar along

[@chattycathy5003]

Thanks! I needed that

[@taepopswright5132]

Yep, sounds like what I'm going through right now. Stopped Keto and went back to my normal eating. Sleeping to much and my belly getting bigger again 🤦🏾‍♀️

[@outbackwack368]

Simple carbs have the same effect since they are also simple sugars. Eat a carb-filled lunch and you're nodding off in an hour... Make sure to have some lean protein with meals!

[@pamshairexpo3892]

Thanks Doc😏

[@dan01]

Good advice, thank you.

[@fredziffle6843]

and all these years Julie Andrews was telling me : "thaaaaaaaat ...... A spoon full of sugar helps the medicine go down, the medicine go down in the most delightful way"

[@yooperlooper]

Timing is weird for this video!! I ate way too much sugar yesterday at a Memorial Day event and I woke up with aches and pains all over, tired and headachey. I think it was the sugar. Lots of water and just a little bit of caffeine in tea made all the difference

[@PatriciaR.E.]

My husband has an out of control sweet tooth & I have stayed on him about it countless times, but to no avail!! I’m very concerned about him!! I don’t hardly cook anything with sugar or very little of it when I do. I use to bake a lot but when he had a heart attack, I quit doing that! He tells me he’s going to take the trash to the dumpster or go for gasoline etc., & comes back with 3-4 bags of candy & an icee!!! It’s frustrating & has me quite concerned. Any suggestions would be appreciated!! Thank you Dr.

[@cremebrulee4759]

This is a one-sided view on dopamine. Dopamine isn't bad. People with anxiety, depression, and ADHD often have a deficit of dopamine in their brains.

[@DrSiddiqui]

Luteolin rich foods are great for getting rid of brain fog

[@macvilleadventures7683]

Thanks Doc, hubby won’t get 1/2 a teaspoon of sugar in his coffee no more! 😂

[@minhewina]

how about sugar in fruits ?

[@calgal8915]

Uh oh for me!

[@eandsm4620]

I hear ya! When I was a kid, my Mom would give us candy when we were ill. She knew we were really sick, if we refused to eat the candy. Now I'm in my 60's and sitting here with hard candy in my mouth.

[@eandsm4620]

@A. Yeah, so right!

[@maartje3262]

What about fruitsugar ( like for example medical medium diet)

[@designbymichaelgianni]

I didn’t have sugar. I had corn on the cob and a cheese burger. Corn had too many carbs along with the bun. Now I have brain mush. This sucks so fk n bad!

[@marisaberardinelli8945]

Its comin fwom vic debatatos sigars..

[@melaniep4913]

Yes I sure know that sugar is bad. It is a constant struggle for me. Im addicted to it. Ive tried so many times to stop. But I feel like sugar is in everything so it makes it difficult to stop. I need help! If anyone has tricks please let me know.

[@eandsm4620]

Nibble on canned pineapple, for at least 3 days.

[@sayitaintso7544]

Jack Lalanne was a fitness guru. Before he started his fitness quest he was also addicted to sugar. He lived to be 96yrs old. If your friends and family are eating sugar you have an uphill battle. You have to find those who think like you and have the same goals. I dont know how Jack stopped but Im pretty sure he didnt do it alone.

[@ctdali]

Keto diet will help with cravings.

[@MGWONGLX]

Try Monk Fruit or Xylitol , Erythritol , Stevia to instead of sugar . These are Natural Substitutes for Sugar.

[@MGWONGLX]

www.healthline.com/nutrition/natural-sugar-substitutes

[@EugeneMaynard]

🙏🏾

[@Tony-1950]

👍👍

[@graceH7869]

🙏🙏🇯🇲❤️🙏!!

[@Agapy8888]

Sugar causes the blues.

[@apogeeangel2387]

Am a Junkie

[@thrillsbreh]

Im trying to stop the sugar but i think im allready diabetic so im F up

[@cremebrulee4759]

If you think you are diabetic, you need to see a doctor to get tested. Regardless, for many people, diabetes can be controlled or at least minimized through diet. I know several people who have done this.

[@thrillsbreh]

@@cremebrulee4759 yeah i know

[@mamangamivlog9149]

🙏😇❤

[@Michael-gi5th]

I have one eye darker than the other underneath (dark circle) can anyone explain as to what is causing this? BTW the side I normally expose most to the sun, my left side is the least noticeable so I can rule that out

[@Milo270_]

Pray 4 good health, read the scriptures, I once had a bad ear pain, (I usually read the Bible, ) but even that day after work, I opened the scriptures, New Testament Mathews, and began reading it, just like I normally do, And bam, the pain dimmed away, until I realized it waz gun.... Mathews talks all miracles healing, I never knew this, I just experienced it, and realized cause I read, the actual chapter Mathews, and put two and two together, was all about healing...

[@Michael-gi5th]

@@Milo270_ that's not going to get rid of dark circles, I'm sorry to say but that's just wishful thinking

[@swinneyfuller]

Poor eating habits kidneys not functioning right Michael

[@Michael-gi5th]

@@swinneyfuller would you believe it my diet is very good, especially compared to most