How To Get Rid of Eye Strain (5 Science-Backed Tips)

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In this video, Dr. Michael Chua discusses Google's latest innovation: an AI-powered eye scan that can inform doctors about your health.
Timestamps
0:00 Introduction
1:04 What is Digital Eye Strain?
2:09 Symptoms
5:26 1. Ergonomics
8:44 2. 20-20-20 Rule
9:15 3. Lubricating Eye Drops
9:43 4. Environment Optimization
10:51 5. Reduce Screen Time
11:15 Summary
Connect with Dr Michael Chua on social media
/ michaelchuamd
Website:
www.puentehillseyecare.com/
Hashtags
#MichaelChuaMD #eyestrain #computervisionsyndrome
MEDICAL ADVICE DISCLAIMER: All content in this video and description were created for informational purposes only. The content is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with questions you have regarding health conditions. Accessing, viewing or reading this content does not create a physician-patient relationship between you and the author.

[@darrelbryant]

Humidifier sounds like a good plan. Thank you, Dr. Chua

[@DrAndrewDoan]

This is an exceptional discussion, underscoring a fundamental aspect - moderation. Maintaining moderation is consistently vital for ensuring optimal health, including eye health.

[@gediminaskulakauskas8799]

A really important question that I have - increasing the distance from the eyes to the monitor, does it help? Also, is looking at the distance the same as having your eyes closed? I'm asking these questions because I wonder if having your eyes closed or even having an "eye-day off" is good for resting your eyes (meaning that you spend a lot of the day, if not most of the day with eyes closed)?

[@shaundaonuoha3944]

❤ this video very much true and on point every thing this doctor said is exactly what I am experiencing thanks again for the information very informative and 💯 accurate

[@heidylopez9177]

The doctor tell my dad that he have glaucoma and he need to have a surgery but he don’t have insurance and we don’t have the money I want to help him but I don’t know how