How to Get Rid of Heel Pain! - Best way to improve your Plantar Fasciitis (heel/foot pain)

Many people suffer from heel pain due to plantar fasciitis. Here I will try to explain what plantar fasciitis is and share with you things I have taught to my patients to help their heel pain symptoms.
00:00 intro
01:03 What is the fascia?
1:21 - ice bottle roll-stretch
02:02 - manual thumb stretch
02:38 - two stretches
03:54 - other ways (nsaids, night splints)
05:00 - heel spurs
🔗 Trouble with your achilles?: • ACHILLES TENDINITIS A...
🔗 You can listen to my podcast episode where I also talk about plantar fasciitis: pdcn.co/e/www.buzzsprout.com/...
🔗 Night Splint: www.amazon.com/Draland-Planta... (affiliate link)
🔗 Info from AAOS: orthoinfo.aaos.org/globalasse...
🔗 Info from AOFAS: www.footcaremd.org/conditions...
📙 Be sure to check out my education book - 'The Knee Book - A Guide to the Aging Knee'
In the US
Amazon (paperback and ebook)
www.amazon.com/Knee-Book-Guid...
Disclaimer: The information found in this media presentation represents my own views and opinions. This has been produced for educational and informational purposes only. This does not qualify as medical advice. This in no way should take the place of professional medical advice. You should always talk with your physician, doctor, surgeon, therapist or other health care provider regarding your specific questions, complaints, diagnosis, and treatment. Do not delay seeking care based on what you find in these informational videos. Use this information at your own risk. No doctor-patient relationship is formed through watching these videos.
#heelpain #heelpainrelief #heelpaintreatment #plantarfasciitis #health #medical

[@barryackerman3331]

After both tkr,I'm having heel pain....going to try this