How To Get Rid of Mucus and Phlegm in Your Lungs

[@DeeEll86442]

I actually use the hot tea cold water method. What I do is make a cup of hot tea and a glass of cold water. This works of the premise of expansion and contraction. I first drink the hot liquid to loosen up the phlegm, I cough a couple times then I quickly drink the cold water and cough again. I notice that after repeating this several times I start to remove large masses of phlegm. I continue this until it’s easier to breath. I have chronic bronchitis and this tends to work for me. Plus, like he said, I try to drink lots of water. I hope this helps.

[@noaim8445]

Did the chronic bronchitis Cured?

[@ella-bt8hp]

Thank you I've had what feels like a chest infection for the past year it's crackley and weezy when I breathe. Makes me feel rubbish every day especially recently

[@jxniorszn8223]

Did mucus come out of ur nose?

[@donettefacey3494]

Thank you

[@5tyyu]

I was heavy smoker had a chest infection for 4 years i didnt even know it. Doctor said im so congested. Had constant cough, sinus allergies & COPD dont know if still hv .. gave me antibiotics & lupin inhaler Now im better . Quit smoking although sneak in puffs here n there

[@ypham3323]

Trying to get rid of it so people don’t think I have covid

[@popoff2116]

Same

[@ashreyachettri4441]

Sameeee 😂✌️

[@cpeezy2k24]

Right 😂😂

[@adamwainwrightii5518]

Same

[@adamwainwrightii5518]

Like bro I just am like this

[@harsh1388]

1. Do the right medication 2. Drink plenty of fluids 3. Take a hot bath or shower 4. Deep coughing technique 5. Huff coughing technique 6. Breathe humified air 7. Use vapor rubs 8. Keep your allergies under control 9. Eat foods that are good for respiratory system 10. Use an airway clearance device

[@swordapples4778]

Ok

[@somecat2993]

thanks, i was looking for the TL;DR

[@jaimesalamanca8028]

Congrats you helped the lazy and you killed the content creators

[@xora9276]

Thank you so much, had a nasty cough the past days.

[@anosjc]

I feel like eating yoghurt at night is causing dry congested chest in the early morning these days for me.. Im scared. Pray it's not covid

[@juicy_dav_217]

Anyone else dying while watching this? 🤔🤒

[@putijesiele.6867]

Having fever for 3 days straight.. 😭 Also I have clogged ear because of mucus.

[@sukitoru-]

Can’t even sleep because my chest gets congested when I lay down.

[@FalconsZone6]

@@putijesiele.6867 me too. U feeling any better?

[@rahul262274]

Sukitoru i was feeling the same .... i drank alcohol n then slept about 10 hours n from next days i quit smoking n doing 16 hours fast n 8 hours window ..... going for walk as well now it is improving .... i read ..it could be due to sbs syndrome as well

[@briancarpenier7024]

we all

[@jimtallcott9480]

I have had good luck with "Apple Cider Vinegar with Mother" 1 teaspoon mixed with 1/4 teaspoon of baking soda in one cup of water. Drink twice per day as help with phlegm and general problems.

[@glinda9243]

Because they make you alkaline, like drinking lemon water.

[@JuanTLim]

@@glinda9243 ĺ

[@danielhirschberg876]

What cider vinegar " with mother"? Is that a special kind? Will ordinary Apple cider vinegar do?

[@neiloswald2208]

@@danielhirschberg876 it's the one that's unfiltered, with little brown residue at the bottom. Bragg's s a good brand I've heard

[@xanan7869]

I use "Apple Cider Vinegar with Mother", but it makes me very thirsty; can anyone explain why, please.

[@ireneveal5145]

My favorite methods for removal of phlegm from my lungs are breathing in steam from fresh lemons, oranges, and limes; deep coughing and rubbing my chest with Vicks!!

[@wiseguy240Winston]

Took me over 2 weeks but it finally came out. My breathing was so messed up and this never happened to me before thought it was Covid. I FEEL SO ALIVE!😀

[@doryanjean2643]

What’s did you use

[@mayenicolleandres8025]

What did you do?any suggestions?im suffering on it right now:((

[@The1JordanJohnson]

Same

[@joannebutcher860]

Drinking lots of warm drinks with honey and lemon plus teas and coughing as much as possible to get the mucous up and out. Keeping tissues handy at all times !

[@trafficjon400]

mucus induced is a small part of what is going down. Medications like steroid causing the deadly mucus build no one wants to believe,as foods cause it also . we are screwed for shorter life span. but the worse thing is the suffering.

[@otallono]

Warning, honey that is pasteurized has lost all it's benefits, you need to look for raw honey and do not heat it! Otherwise you're drinking sugar water. That stuff in the bear shaped bottle, yeah, nothing beneficial in there.

[@sun6v546]

Jogging , or fast walking , skipping ( a 100 skips a day on a skipping rope ) with mouth shut , breathe only thru' the nose . Clears your lungs faster , better , natural way .

[@zumbaayoazzuup2650]

I'm 48yrs , Love my Skipping rope 👊👌💪👊👌💪

[@luzg6795]

I cleaning out side my desert weedy house , yes, stay busy walking . If you sit it's worst

[@bhawansingh5874]

Really

[@bhawansingh5874]

@PRETTY DOG ye any cure

[@ivelissetorres7805]

Thank you so much

[@tonyawms3186]

These techniques really work. They saved my life when I had pneumonia and bronchitis.

[@bhagyalakshmi1270]

Does it work for astama

[@rahul-qm9fi]

I cannot breathe properly. Will these work?

[@bikrantgorkhali]

@@rahul-qm9fi Go to doctor brother before it get worst . But keep doing breathing yoga

[@jimpuff8409]

That’s what I’m suffering from right now two weeks of pneumonia and bronchitis. I know it may take weeks or even a month to go away.

[@joeoleary9010]

I have had a big problem with this thing, for years, and found something that helped. I realized I was a mouth breather That is, I wasn't using my nose to breathe, I was doing almost all my breathing through my mouth. Breathing through the nose is natural, and will cause the sinuses to drain naturally. Breathing through the mouth effectively short-circuits the natural respiratory process of sinus draining and the result is that mucus backs up in the throat. If you have this annoying mucus in the throat problem, try shutting your lips together and forcing yourself to breathe steadily and slowly through your nose 25x You may find what I found: First, that you were a mouth breather without being aware of it. Second, with even a short time of practicing just breathing through your nose, you'll feel your sinuses naturally clearing themselves When a build-up of mucus occurs you can simply swallow what's there without having to strain to clear your throat. In any case, the problem will be far less than it was. Final note: I've been to the doctors about the problem (twice) and have tried all kinds of remedies for a problem that was as chronic as most people in this form. I'm not claiming to be an expert or to have a solution for everyone, but I"m just saying what worked for me. In any case, I'm not one of these people who typically haunt forums like this who have no personal experience with the specific health problem but who give out free advice.

[@IROCKSF415]

Do you always breath through your nose now? I recently found out I wasn't mouth breather too, and I purchased a chin strap that goes around my head to keep my mouth closed. I decided to try and do it myself instead of asking my dr. I have noticed a significant difference in my breathing. I haven't used the strap in a couple days, and here I am.

[@christrotter7583]

Thanks Joe...nose breathing is the correct way to inhale and exhale through mouth....its how the Hindus breath meditate and pray..I don't think you know how powerful your advise is....breathing the correct way will change ones life

[@mikefedele910]

Agreed on this advice. It’s helped me. Look up the Buteyko method. It helped a ton. Breathing only through your nose is how you should always breathe. Also, buy an air physio. It helps it breaking up mucus!

[@applebottom1977]

I cut dairy out,and majority of meats (only locally sourced chicken & turkey) I clean the meats w/vinegar concoction to clear away that clear fascia film away ..lowered the amount of processed foods and daily drink lime water which cuts mucus in the body

[@snowblo1]

Does anyone experience hard to swallow when dealing with excess phlegm?

[@alishahkhan823]

Yup. It was me.. I been coughing since may. I even got my covid test done. But idk what up with my cough. My head hurts now by coughing too much.

[@snowblo1]

@@alishahkhan823 Yeah, no hate constantly having the need to want to cough. I having so many issues with my sinuses. They say Oregeno Oil helps.

[@alishahkhan823]

@@snowblo1 did it help with you? Are u feeling better? I started steaming since yesterday. And having warm honey water. So hopefully that helps.

[@snowblo1]

@@alishahkhan823 Well last night I had Amazon send me some saline mist spray & apple cider vinegar. I was feeling okay, right up until I got sleepy. Then I started coughing non stop. Couldn't manage to get the mucus up. Now all of sudden , it feels like I'm short of breath. Oh Lord, I hope not.

[@bwatts956]

yes

[@roberttaylor3118]

I find that having your back arched and your head tilted back really helps with the deep cough. I was doing these intuitively when I was sick recently, and one time I coughed into my shirt and I coughed up this big trail of mucus that pretty much made a trail down the inside of the shirt. I had to go to the bathroom to wash the inside of the shirt and then change shirts. Very helpful to be able to engage the diaphragm so effectively.

[@c.marmion8430]

I've just tried your suggestion of leaning backwards (I did it whilst sitting down) and tilting my head backwards, and yes it really does help with the deep cough technique mentioned in the video, as the diaphragm automatically forces the air back out of the mouth from that position. Thanks for sharing!

[@roberttaylor3118]

@@c.marmion8430 you're very welcome, I'm glad someone found use of such an obscure comment lol

[@c.marmion8430]

@@roberttaylor3118 :-)

[@isaacmarratt9611]

This is a great comment, wow!

[@justinabraham7291]

I also do that

[@NarutoUzumaski]

"It's human nature not to realize the true value of something, unless they lose it." never has been so true now.

[@qkcmnt]

My favorite method is vapor rub on the chest. Eating right is the best, tho.

[@Vereen0618]

Halls

[@zeroscorner4541]

IT WORKED! I have an audition today and I was all stuffy and that helped so much (it’s a zoom)

[@marykristinmarana4389]

Onionk

[@marykristinmarana4389]

@@zeroscorner4541 Ibo

[@wassiakhan6554]

Mine toooooo.....

[@debconnelly1642]

Finally some really helpful suggestions to a frustrating situation. I’ve been dealing with bronchitis, phlegm and mucus for maybe a month and a half. Along with all the attributing symptoms, draining my energy beyond belief. I’ve completed a course of antibiotics and still need the benefits of albuterol- 2 puffs every 4-6 hours. There are times the coughing is so bad I can hardly catch my breath. My very helpful sons either remind me to have the inhaler close by or just get it for me when I can’t. Even though I do have a medical background I found the video very incite full by reviewing the tips stated. Never hurts to go to the basics. I look forward to the rest of the series. Furthermore, having so enjoyed this I will look further on in subjects available. Hip hip hurrah for the presentation. Thank you so very appreciated you

[@debconnelly1642]

Rephrased, I most appreciate your continued enlightening posts what ever the topic. 🕊🦋👏👍✌️

[@RespiratoryTherapyZone]

@@debconnelly1642 We appreciate you! 😊

[@simone222]

Mum experienced that for a long time due to bronchiectasis and COPD, but, one day, the pleghm just suddenly stopped. Her pulmonologist stated that acetylcysteine is safe to take so long as the phlegm is bothersome. She used it as needed (esp. the effervescent tab: 1x or 2x a day). Unfortunately, she developed other lung ailments which are equally serious. But fortunately, they are managed satisfactorily. I wish you well.

[@gwendolynsmith6210]

Stay away from milk and cheese products which promote phlegm growth.

[@charlesfredrick4789]

Deb, remember to rinse your mouth. Out after using your inhaler. If you don't it can cause thrush

[@mareo187]

That's Why I love diversity, because there is so many ancient & old school remedies that can help kill colds and stuffy throats fast. I remember the summer of last year I gotten cold for the first time in 4 years from the small droplets of rain. I told my mom about it, and she woke me up around 3 am and gotten lemon and honey and heat up for 2 mins, I drink it and she drop the mixture in my nostrils in which it stings for about a min, and then around 2 hours later the cold was gone.

[@dumbymcon]

Impressive, i usually get cured with onion tea or what i like to call it, té de cebolla

[@d4wn783]

I have allergies. Sore throat, Coughing, and Runny Nose. I lost The Sore Throat by using Zinc and Vitamin C and D. I still cough mucus but my mom says that if you keep eating healthy, you will cough up the mucus. I'm feeling better day by day, but im still coughing up mucus. I'm very used to a runny nose, so it isn't really a problem for me. Things I used When I'm sick - Celery Juice with red apples Blueberries and Strawberry Smoothie Zinc Vitamin C Vitamin D

[@ar1stokat]

Who else did these tips just so it won't feel like we are dieing? The tips actually do work through. They worked for me and I feel better and not as bad.

[@zelindahodgkins6917]

Me

[@TheJudeJane]

If you have COPD, there is NO CURE‼️Just a “general” word for emphysema. See a pulmonologist and ask for an FEV1 test while you can still get to a doc without oxygen‼️

[@Frank_Costanzas_Lawyer]

Concerning the deep-coughing and huff techniques, taking advantage of gravity also aids in expulsion of phlegm and mucous. Using either a bed or floor (the former is obviously more comfortable), assume the _kowtow_ position whilst pointing your butt as high as you can. Hold this position for a minute or two, then deep-cough/huff as needed.

[@luzg6795]

Spoon with cooking oil ,few drops of lime juice , add salt. Helped me 😊

[@roblaa3198]

Ewww

[@art-of2tm]

When I was a kid, my doctor told me to do the following. Lay on bad on my stomach with only the lower part of my body, while I let my abdomen fall down over the edge, with my head near the floor, to make my upper body almost upside down. And then cough. This way, gravity helps me. It pulls the mucus down and it's easier to get it out. It worked great. Further more, I actually had an extreme case of lung inflammation, so my whole lungs were full of mucus. So the doctor instructed my dad to make rapid hits on the back part of my ribs with the tips of his fingers, all over. This makes "shockwaves / vibrations" that makes the mucus loosen up and start rolling down. Of course, in this case rolling down actually means rolling up my lungs, because I am upside down on my bed as I described earlier. And yes, all this looked ridiculous, but it worked! I'm pretty sure I was taking medicine too. You want to do every single thing in the book. If you just wait for it to pass, it will take fifty forevers.

[@alannahwatts5778]

Haven’t slept in 4 days. Every time I try to lie down I just cannot stop coughing. I don’t seem to be getting better and I have to go back to work soon.

[@bricktop6402]

Same

[@elmariekotze2995]

Try sleeping on your stomach

[@starlord2551]

while watching this type of video we get more knowledge from chat than video itself?agree🙂🙂😁

[@sammyytube5999]

I have to admit that I feel good about that deep coughing and huff coughing suggestion. I just practiced it while I am not dealing with phlegm or mucus and I could feel how it could be effective. Now I just need to remember to do it when I do have a cold.

[@iyanubanks100]

I’m having a cold rn. And it hurts while I cough due to all of that gunky stuff

[@hestheMaster]

At 2:15 it is important to stay hydrated on those hot humid days of Summer because it may exacerbate the phlegm problems that you have at night !

[@abdi2010altima]

This video just demonstrates temp relief. A permanent fix is fasting drinking water or warm water for 3 to 5 days to get rid of mucus..

[@iheartoxyz]

But doesn’t accidentally swallowing mucus break the fast?

[@cut--]

2:49 -- Avoid Alcohol 3:20 -- Lady in bathtub with glass of wine 😁😁

[@animated6875]

😅😁

[@a.rahuljoshi5760]

😂😂😂😂

[@carolbuscher3862]

That one is stupid

[@erikedward283]

Red wine is actually good for you not a lot but a little

[@hitengoyal845]

That ws roohafza

[@galaxy_dragon2981]

OMG I AM SO GRATEFUL!!! I have a performance tomorrow and I have to sing! Thank you!

[@dumbymcon]

*hope you did well*

[@Cantcuffher]

i hope you did well too!

[@kidheat9150]

Same. I’m in a musical tomorrow and rehearsal tonight and this happens

[@pikavargas4442]

As I breath through my nose I can hear myself wheezing as I inhale and exhale. Swallowing is getting kind of hard to do too. I always get like this from November-February

[@yahhhd3855]

I only hear the wheezing in fine I’m tryna get the rest out

[@mayenicolleandres8025]

Does your mucus gone now?im suffering on it right now..any suggestions?

[@noahgreen5809]

As soon as it hit may I'm getting it now I can't sleep

[@gwendolynmeredith5779]

This pollen don't help. and my car is yellow from it

[@simone222]

My mum has many underlying respiratory conditions which made her constantly produce thick phlegm. As per medications, at first, her pulmonologist prescribed Mucosolvan 75 mg a day, but over time, it was Fluimucil 600 mg effervescent tab 1x or 2x a day which worked best for her.

[@j12201980]

Fasting is the number one healing

[@sheejarajappanpillai9572]

This is temporary relief Simone. I'm also asthma patient. I was used too much English medicines. But no any benefit. English medicines store mucus in chest, not going out.

[@simone222]

@@sheejarajappanpillai9572 Do you have other Ayurvedic suggestions? Ginger tea is the only herbal remedy my mother takes in regard to her lung health.

[@creativemind2562]

@@simone222 I know this is like two months old, lol but hopefully you’ll see it anyway. So I can say try researching about sea moss. Sea moss has wonderful benefits, including cleaning out mucus and boosting your immune system. Check out Akeem Pierre’s KZbin, he explains all the benefits and he actually sells this and other alkaline herbs. He was the one best one I found that actually gets it from the islands(Saint Lucia) Take care and I really hope this helps!

[@simone222]

@@creativemind2562 Anything that'll be of help to my mother is greatly appreciated. Thank you so much. 💜 As an aside, I love your YT handle. 🌸

[@REV0_01]

Anyone else feel like they are going to pass out when coughing when it ain’t broke up in your chest ?

[@1stpettyofficerHardeman]

It happens when your not getting enough oxygen to your brain.

[@esta1ful]

Yeah boy do i ever. I thought my time had come yesterday. 😫

[@Lm2k10]

My current situation 🥵

[@metermaide1726]

oh my i totally forgot i had a thing of vapor rub on my desk, this video helped me remember, and now i can have some relief

[@gkelectrical1]

I have phlegm every day and it nearly killed me. My chest was so congested I could breathe. I was prescribed the brown inhaler, which has helped me loads, although I still get congested

[@prantikdas3006]

Have u recoverd??

[@Nitrodan73]

I’ve got pneumonia and I pray this helps. So far, I’ve gotten nothing up. I’ll keep using the breathing technique since so many are swearing by it. I hope it works soon, this tickle in my chest is even driving the dogs crazy!

[@Ioulovee]

I hope you see improvement my guy ❤️cut off bad foods ,exercise, and drink a lot of water ..ALL DIS-EASE is MUCUS

[@ovori9314]

praying for your recovery, stay strong you can do this 💪

[@whitneyhemingway4081]

Mullein helps as well

[@arrowdjrh6862]

Honey, tea , pineapple juice never drink milk or yogurt

[@nathanielgeorge7054]

And heres me drinking dairy products just cause.🤦‍♂️

[@YosefFarhan]

Oh no i just ate yogurt

[@ogXpasto666]

Shit

[@flynnwaters7437]

literally just gad yoghurt and coffee

[@arrowdjrh6862]

๖ۣۜWølfy really that werid cuz diary causes more phlegm like milk n yogurt unless was Greek I don’t know I always was told diary makes plegm last longer

[@lspr5134]

Steaming over hot water with vicks helps with a towel over your head. Also peppermint drops and tea tree in a humidifier. Peppermint tea too.

[@dominiquedoeslife]

One minor quibble: coffee *CAN* be good for asthma. It can also worsen GERD and acid reflux, which can in turn worsen asthma, but coupled with a shot of apple cider vinegar and baking soda to get rid of GERD or acid reflux symptoms, coffee CAN help to alleviate symptoms of asthma.

[@iwrightstu]

Spitting up mucus while watching this video.

[@islymoniquee]

I hate it

[@iwrightstu]

@@islymoniquee same

[@MsBroadway209]

Yo same 😂😂

[@iyanubanks100]

It hurts my throat 💔🥺

[@imakez4u]

Thank you... You have helped me avoid alot of suffering... im breathing better now... Thanks again !!

[@gmroye8966]

Thank you for your video. I have UIP lung disease and coughing is killing me.

[@AndrewPerez-gb2gn]

I haven’t been able to breathe consistently since February, can’t work, can’t exercise. I been to the ER over 10 times in 6 months for SOB, pain in lungs and low o2 levels. Nothing is being done, I believe I have been blacklisted due to a hospital mistake on 12-25-23. My life is in God’s hands, I just hope I can get another chance at life and do it right. God bless everyone.

[@jerrenew.1557]

I found a nice hot bath with epsom salt and essential oils to be soothing. Blow bubbles under water with nose under helps get in sinus a little and I felt some relief after. Mint tea has been soothing while my symptoms have been miserable.

[@rachealdepoy4261]

This some of the best advice I have ever heard.

[@Duriel1000]

Really? Taking medication is something you've never heard before?

[@thatgirlwhousedtohavereall5549]

I do a deep breathing exercise every morning, & it wakes me up better than coffee. Bend over, let your arms dangle, then as you rise up take in a deep breath (count of 4) & do your arms as if you’re diving into water. Hold that breath about 4 seconds, and blow out as you lower your arms (count of 4). Repeat 4 times or whatever feels good, but do it slowly. You don’t want to make yourself dizzy 🥴 I also do this in the middle of the day if I start feeling like I want a nap, and it works every time. Let me know if it works for you 👍

[@Andy-bl2oq]

Well that went down well didnt it lol

[@callmemuncher1791]

I am so happy I stumbled across this video for the past week I’ve had this going on up until now

[@subhranshugautam]

it was corona

[@tiffanyniurou9581]

@@subhranshugautam llĺllllĺ1ß

[@jacquelinejames1444]

Also eat some garlic chop up fine with a glass of juice.

[@jacquelinejames1444]

The key to staying healthy is elimination, hydration and circulation.

[@ayurvedicpower9687]

kzbin.info/www/bejne/j6C7oYKZad6UhZY .

[@gerrie720]

In the morning when I get up brush my teeth, wash my face, I boil water, put my head over the boiler and let the steam fill my throat, then i naturally cough, go to the stool and spit, i do this as many times as needed until I feel my chest is clear. I do this at night before bed. The deep coughing and breathing in steam really helps. Now I need to find out why I didn't have this problem of phlegm when young unless I had a cold.??? Also early mornings when I finish my routine I get on my mini trampolines run for 1hr and attempt to massage my lymph areas.

[@stevenguerrero3151]

Im no health expert by I have a way to help clear up mucus from your body. All you need to do is cut an orange into 4 slices or 2 and boil them in hot water until steam starts coming here you just grab a towel and hover over the orange water steam and inhale from nose and out through mouth, you can do vise versa in from mouth out from nose. I’ve done this and it helps me it might not be quick but it’ll make you want to spit all the mucus out !

[@christianahmaseyi5241]

All

[@sussyboi5572]

Thanks a lot for this video I have had this for over 4 weeks now!

[@catherinemuke986]

Great.info. I have also found placing sliced onion in the bedroom while you sleep filters the airway overnight. Thanks.

[@jamesturner5141]

I think I've heard this before placing onions around your home will stop you getting ill.

[@kerrileelawrence2402]

My Dad used to slice onion and put it in apple cider vinegar.. to eat with salads or as is.. tasty

[@nickmeyer6757]

Wtf?

[@richardbenson1952]

Lmfao

[@gloriaborjal6053]

Thank you and God Bless

[@ivykaneshiro7554]

Thank you for sharing this video. Simple breathing method is very helpful for me.

[@TB.....]

Approx 6 years ago I thought I might have had asthma,or worse. I constantly coughed, wheezing and couldn't breathe fully in to full lung capacity as I would cough away. Felt tired all of the time. Had brain fog and when I walked any fair distance my feet/toes hurt (not sure if this was related) anyway, By chance I bought nascent iodine (My brother had recently been diagnosed with kidney cancer)and I had read that iodine can help flush lymph nodes...so I researched nascent iodine and bought 2 bottles. One for me one for my brother. Anyway, I'm very skeptical by nature, never felt any benefits from vitamin tablets etc. But I gave it a go. My breathing improved dramatically within 2 days...I could breathe unimpeded, fully in which just felt fantastic. Felt like a light bulb switched on in my brain . Brain fog gone, felt sharp. My mother has just been diagnosed with emphysema so I'm going to try her on it too. Also as I can now breathe in fully I do the Wim Hoff breathing technique which again is a daily thing I won't ever forget to do. Literally changed my life. I was resigned to the fact that I was going to live in a struggle but there are things you can do that will change everything. I hope even if just one person tries it and gets the same results as with me I will be happy. All the best to you all.

[@godswordedan2599]

How did you use the iodine?

[@kanilin946]

That was very very helpful..Thank you very much..am going through this oroblem right now am going to try all your remedies..for me its drinking warm liquids..helps immensely👍

[@vendetta476]

you are not alone we’re all here for you

[@gayletaylor4042]

My husband has started drinking eucalyptus tea and also some getting tea. It's been a miracle worker, cut his coughing down to once every hour, and less since other than COPD, he has asthma and was coughing constantly. The information on here has been a miracle for Lee. Thanks to all ones that make up this information!!

[@TheJudeJane]

Don’t fool yourselves: If you have phlegm, you have a respiratory disease. Get professional help for emphysema. It is NOT CURABLE. Please - if you smoke - STOP!! You can stop. 🥳Party over‼️⚠️Emphysema is a slow killer.

[@Nozomu_Idai]

Tea dehydrates you just like coffee and alcohol, but drinking water and taking a hot bath are both perfect options in getting rid of coughing symptoms

[@nicholascaracciolo467]

Thanks for the tutorial. I,m going to try them.

[@mokztq6328]

As I aged throughput the years, I was diagnosed with asthma at 38 years old. I was quite fit and healthy and always maintained my fitness levels until my asthma worsened. I was also a smoker, I haven’t smoked for 11 months now. Because I didn’t listen to my body, my chest builds up with phlegm whenever I do physical exercises and it’s so annoying. Don’t smoke people, I wish I never did.

[@glentaylor864]

Extremely informative,Jehovah richly bless you,family.

[@Redlioness-gp9ci]

Before vaping I had no phlegm problems only the yearly pollen would give be a bunged up head. One month of vaping and shortly after I stopped, my throat constantly feels like I've got a hairball lodged at the back of it and no matter how much I try to hack it up it will not shift it. I'm constantly bringing up clear phlegm, for months now. But this Respiratory Therapy offers useful techniques but the causes need to be addressed if only one could bother, given that there are alot of external pollutants and allergens one has to struggle with. Detoxing constantly has become a necessary task and looking after your immune system is the biggest and important factor to your well being. Motivation is the key and its hard to even go there with this Covid19 shananagins. But one must overcome and get back some control of the things that we have the capacity to do and all else is out of our hands so to speak. Oh..... I think I'm trying to convince myself here, lol.

[@constancegreiner906]

Just do it for I know you can. Ask God for help. Pray everyday.

[@ohyeahdu06]

I’ve gotten the same thing from vaping after a few months, i found that going for a sauna or hammam session (steam room) clears out everything. ( after coughing out the phlegm)

[@chinmaya6247]

Consume 'haldidudh' turmericmilk regularly to build up immunity,do yoga,absorb sunlight,listen to music,maintain diet and do self affirmation. All this things will definitely help you to Curb chronic diseases cold virus family. Hope it helped

[@beb5816]

A few years ago I had pertussis (whooping cough) which formed a layer of dense, dryish mucus in my bronchial tubes. The effect was a continual tickle that coughing would not budge. Medication didn't work either. So..... bought whiskey, gargled and breathed in the fumes. Instant cough. Gargled again and breathed fumes. Coughed again and felt the mucus move. Repeated a few more times and eventually spat up a lump like silicon. I have used this process with other chest infections with good results so it could be one solution for Covid 19 if used early enough. Alcohol kills germs ! (and puts you in a better mood too)

[@FalconsZone6]

Im having this same issue. So all i have to do is gargle whiskey and im good?

[@beb5816]

@@FalconsZone6 let me know how you go

[@JEANETTEJOHNSON1975]

@@FalconsZone6 did it work?

[@FalconsZone6]

@@beb5816 i didn't try it. I made one of those flu bombs instead. Hot water mixed with garlic, lemon, honey, and cayenne pepper with ginger. Took a few days better I got better. Now all i have is a slight cough. Before i had strep throat, couldn't breathe, was sneezing, fever, headache etc. I'm not saying it was a cure but it did help. That and alot of nyquil and dayquil with vicks.

[@FalconsZone6]

@@JEANETTEJOHNSON1975 i didn't try it. I made one of those flu bombs instead. Hot water mixed with garlic, lemon, honey, and cayenne pepper with ginger. Took a few days better I got better. Now all i have is a slight cough. Before i had strep throat, couldn't breathe, was sneezing, fever, headache etc. I'm not saying it was a cure but it did help. That and alot of nyquil and dayquil with vicks.

[@hannahsalins5839]

Something I found helpful was gargling with mouthwash. It makes ur throat feel better and makes it easier to cough up stuff

[@trafficjon400]

idiot or what else.

[@Meanwoman666]

My son was forever horking. Which totally grossed me out. We discovered it was actually an acid reflux problem that was causing all the phlegm. As soon as my son got on apple cider vinegar stopped doing it and he'd been doing it for years.

[@grannygear1001]

I use an essential oil diffuser. DuTerra “Breathe” and Planet Therapy “Germ Fighter” are effective esp at night.

[@davidlush7586]

I've been doing these methods for over 40 years and they do work. I don’t use vapor rubs though.

[@stop5gnowandrespectlife394]

Moving around a lot. Singing. Laughing, Talking. Expressing your anger in detail. Get it all out either on paper or verbally in privacy.

[@puneeeeeeeeeeth]

What dafuq?

[@aztro.99]

get the mucus out on paper? 😂

[@Alipereez]

That actually works cause my sister was making me laugh and I stopped coughing

[@rustyshackleford3320]

@@Alipereez tell her I said hey

[@stop5gnowandrespectlife394]

@@aztro.99 Yep.

[@davidpiney]

As a presumed result from a tetanus shot in 2008(?) my mucus became very thick, which became a serious threat when I became ill with the flue later. Luckily I realized a need to drain my lungs by gravity while being bed ridden. So I put a sheet of plywood under my mattress and raised the bottom about 30 inches in order to find needed relief. The steep slope made it difficult to maintain position though (from sliding down) especially when sleeping. But the relief it provided was a godsend, not only from the draining of my lungs of course, but also the constant engorged blood supply to my brain was enormously welcome. I used this device as needed until I recovered. And though my mucus remains unusually sticky and thick to date for some reason, I'm grateful to know how to drain my lungs from the stuff in an emergency if need be.

[@monkizaki1440]

The crazy thing is, as soon as i have bad diet, things get bad bad with my breathing. When I have a good diet I quickly get better... No dairy, 2L of water daily, proper gut health (Probiotics, gluten free oats daily, etc). Rn I'm coughing a lot and am asthmatic, stopped my consistent water drinking and have been eating processed food like fast food... I suck.

[@TomWade-v8b]

Thank you. This video is very helpful

[@yoniem9835]

When I eat spicy food it usually come up on its own from chest all I HV to do is cough and spit out so I think spicy food do remove it as well

[@peculiarshanice4586]

Yeah spices do the trick. I use turmeric..ginger and garlic. Also natural anti inflammatory foods

[@zelindahodgkins6917]

Myself and my mom always did a back pound. Kindnof like a pound. I cup my hand and pound on her back and it forms a suction. Kind of thing. It helps loosen phlegm in lungs. Do this a few times a day. It really helps. She would pound my back I poundd hers. It helped us.

[@foxydnav1]

thank you so much, this helped me so much. i was so scared by reading the symptoms, shit always go to cancer!

[@mrs.corona3270]

@The Deathless fr though.I looked up mucus in throat and stomach and I got scared af. It said stomach cancer or sth

[@salmaminiawi2960]

Dose Gargle with warm water salty help remove phlegm in your chest

[@semco72057]

I like the video as it gave me some information I didn't know about removing mucus from the lungs and the video was helpful.

[@chrizart8068]

Yes, I will make sure to consult with my doctor before drinking plenty of fluids

[@elias_367]

My head hurts from this coughing my head gonna blow

[@hotice409]

Self Isolate

[@elias_367]

@@hotice409 I'm good now I had a bad cold

[@onyxrevenge1035]

Go get tested

[@elias_367]

@@onyxrevenge1035 I'm not sick now and I did it was negative

[@richardbosh4522]

alot of times test will come back negative and have all the symptoms covid 19 and have covid 19 stomach pain bladder pain and diarrhea are the first symptoms then the sniffles then migraines

[@trishaaguayo367]

This worked wonderfully! Organic ginger-turmeric tea (from Trader Joes) with manuka honey with a high UMF number (or any raw unfiltered honey) with 1 or 2 extra ginger chews candy (which dissolves if water is hot enough). I simply left my tea bag in and wow! It was so powerful, I could visibly feel my nose and chest clear up with each sip! Ginger itself is an anti-inflammatory, good for fighting viruses and bacteria, improves immunity, among many other health benefits. Dr. Axe has a good article on it. For an extra health kicker, you can add cayenne pepper. Use with caution as there could be risks or side effects.

[@Gambit24]

i always drink hot water is that good?

[@LeonardoTiangco]

Well my grandma does not drink cold water

[@jackoesterlejr.3454]

Thank You! Be Blessed!

[@justinamusyoka4986]

Thank you for sharing. Will change into this habits now.

[@Nancy-n8i]

Thanks I will try it.❤

[@ronsouther]

👍🏼👍🏼. Also get the BreatheEasy Lung Exerciser to quickly tone breathing muscles and open airways.

[@sandyburgen5549]

Where do I find that??

[@NganLe-tb8bt]

Hi where do you get it and what kind?

[@estherjames6233]

Thank for sharing...the cough is severe at nights..the Doctor give me a covid 19 test ..it came out negative..thank God 🙏💯 .

[@lslewis]

All of part 2 reminded me of the Chinese. They are ALL about drinking water...especially HOT water. And it really does work well.

[@luzg6795]

Yes, warm herbs teas. Yes. Warm lime tea . When I am sick I try what ever works as long as it's natural. Chop up 1 tooth of garlic drink it every3-4hrs if you are very sick , for just an every day thing 1 chopped peace of garlic on empty stomach and at night time . It keeps good . If your stomach hurts your taking to much lower your dose

[@WoAforever]

“Some of our best techniques are in the end” *skips to end*

[@nicksanders9148]

Jesus loves you 😘🐈🐧🐾🐦🦋🕸️🕷️🐞🐝🐠🐡🦈🐚🦀🦂🥀🌺🌹🌴☘️

[@gerrishaw3439]

Do not understand John Salas your comment , best techniques are in the end???

[@gqcbutworse]

@Gerri Shaw Video: “Some of our best techniques are at the end of the video.” John: **skips to the end for those techniques**

[@APHOMELAND]

@@nicksanders9148 ok,God in heaven bless u not to sin in ur daily life when u are in temptation.

[@昌吉亞歷克斯]

Do anyone still doubt natural herbs? I've seen the great importance of natural herbs and the wonderful work they have done in people's lives. I wonder why people still spend their money on surgery, injections and drugs each time they are sick. Natural herbs can cure all kinds of illness including herpes, diabetics, asthma, Cancer, hepatitis, etc. I've seen it with my own eyes. I was cured of Irritable bowel syndrome and my Sister and her Husband were cured of herpes by dr Osemuahu who uses natural herbs to cure different kind of illness. Even Dr. Osemuahu proved to the whole world that natural herbs can cure all diseases and he cured countless of people using natural herbs. I know is hard to believe but am a living testimony. There is no harm in trying herbs. Contact Dr Osemuahu(email). [e-mail] WhatsApp: [phone] Come and thank me later ✌️✌️

[@nicodemussimbak9063]

Thank you for the vedio on use of ten 10) techniques to cough out mucous and phlegm. I will try them.

[@marymaher4036]

Thanks for all of the feedback and reasons why phlegm occurs.Very helpful!😀😊

[@lenanelson8456]

HELLO sir all your videos are very very helpful thank you very much you are awesome and all your ideas is been of help thank you very much

[@tamberjune]

Thank you for reminding me about the flutter device. I love my nebulizer the most along with guafenisen they work fantastically! My doctor told me to try the Acapella Flutter Device, and now I know I need to get it. Should I get one or two? Anyone have some info?

[@chuckfrost5624]

You didn't mention that you should avoid gluten, sugar, dairy and meat except salmon, chicken, and lamb.

[@mikejones129]

oregano leaves tea ....elderberry...black seed oil

[@JEANETTEJOHNSON1975]

All together or taken separately?!?

[@glendadrake6103]

Hey! Lady in the 🛀 better be holding a glass of grape 🍇 juice. I’ve enjoyed the video. It is very helpful.

[@Grimenoughtomaketherobotcry]

At the first sign of sore throat/runny nose I go to a drug store and buy Hydrasense or a similar saline product. It's sterilized saline (sea) water in a container under non-aerosol pressure. I have found that if I start using this ASAP, it keeps the infection from turning into bronchitis, which is caused by postnasal drip. I'm asthmatic, and before I started doing this it was not unusual for me to have bronchitis for 3-4 weeks after having a sore throat/runny nose for 3-4 days. Hope this helps someone. Please don't use this to treat a child without consulting a doctor.

[@cherylscruggs659]

eat pineapple or drink pineapple juice to prevent from getting bronchitis

[@meghajawla6284]

huffing really helps. it helped me cure my cough a week before than usual

[@cringeweebooo60]

So this frekin mucus came back when I drank dairy again. I hadn’t been drinking milk for 3 months.

[@fakhraahmad6467]

Boil some fresh turmeric in the milk...or a sliced carrot....this changes the plegm causing property of milk to a more easily digestible form....

[@christab8342]

Got it! So boil turmeric or carrot with my Ben & Jerry's ice cream....

[@erikedward283]

@@christab8342 it's just better all to just stop eating dairy regardless what you eat with it

[@erikedward283]

@@fakhraahmad6467 it's better just to use soy or almond milk if you're going to do it if you're already having problems with milk

[@fakhraahmad6467]

@@erikedward283 yes...it's better to completely avoid dairy....but golden milk that contains ginger turmeric n cinnamon is an absolute immunity booster...may be it can be tried with soy or almond milk....

[@ernietollar407]

Thank you very much... Perhaps you should demonstrate these, but again thanks for this helpful advice. btw.... cheese?! it was included in pic after 8 mins