How to Lower HIGH BLOOD PRESSURE Naturally (Easy Tips)

[@sujatiesler3917]

Started keto this January. Had to take 3 bp pills daily but "forgot" to take them a couple of days in a row a couple of times but measured on a regular basis. Bp is in the 120s /80s most of the time, and even lower when I'm relaxed and not running around. Also, I lost 40 Ibs so far. How do I tell my doc that I don't need the pills anymore🤔??? Thank you so much Dr. Berry, you are my hero❤️

[@sdolsay]

I had to switch Doctors to find one who understands Keto/Carnivore diets, I'm down 100lbs so far. When I follow the diet closely my diabetes goes away and my BP lowers to a normal range. When I cheat around the holidays, blood glucose and BP go back up. I use Real salt and just salt to taste. Remember you pay them for a service the Doctors don't pay me to see them, and thats how I treat them. Politely.

[@sujatiesler3917]

@@sdolsay Congratulations on your achievements 🎉. I hope I can reason with mine coz I'm actually very pleased with him. Haven't talked to him about keto yet, wanted to show him the results first, so he wouldn't be able to talk me out of it. Now there's no way he could 😁. Maybe he'll be on board but the thing with the bp pills... He won't be too happy I experimented on myself🙃. Here in Germany, we thankfully don't have to pay for our doctors and only very little if medication is prescribed (5€/med),due to our health care system. Thank you and keep up the good work and health👍🏼🙏🏻

[@sdolsay]

@@sujatiesler3917 Good luck to you, I think you have a good plan, hope your Doc goes for it! BTW my Mother was born in Austria and my Grand Parents were born in Romania.

[@sujatiesler3917]

@@sdolsay Then your mom and I were practically neighbors 😉. Austria is very beautiful with its mountains. Always pass through on my way to the adriatic sea... 🥰. Thank you for your kindness 😊

[@alan30189]

If you lose 40 pounds, your blood pressure is going to go down and your doctor is going to reduce your medication, or eliminate it completely, since it seems your blood pressure is normal now without the medication. Go see him. Listen to what Dr Berry said at the end, here!

[@williambrashear2393]

I am 67 years old and was diagnosed with Hypertension (BP = 179/130). Doctor wanted me to start meds, I said I needed to do some research. I came across your videos on youtube and started watching them. I started Keto / Carnivore 4 weeks ago, went from eating 3-4 meals per day (high sugar, high carb) to only eating 1 to 2 meals day (sated by the red meat, bacon, eggs, salmon). I also eliminated all processed foods, pizza, sweets, soda, alcohol, grains, fruits (except for blueberries). I had my BP checked this morning because I was feeling dizzy. BP was 117/74!!! I had it checked again, 120/77!!! My BP has not been this low since I was in college (1973) running Track and Cross Country. This convinced me that my problem was just as you stated, I've been killing myself slowly with my high sugar, high carb diet for 60 years! I was also experiencing tingling in my feet (pre-diabetes) and enlarged prostate. The tingling is almost gone in my right foot and my prostate must be shrinking as my urine stream is stronger. This is all on the level, no BS. I've always felt that the western diet is to blame for most of our illnesses. Thanks for showing me a new way to eat and salvage my health. I've also been active most of my life, either running 3-5 miles per day or cycling 20 miles per day. Obviously that wasn't enough. You're a smart guy, thank you for sharing your research and knowledge.

[@literatious308]

Thanks for your observations regarding prostate on keto diet! Very impressive.

[@martingutlbauer4529]

How's your BP now?

[@lawrencehamm1478]

Congratulations, brother!!!

[@followthemadness5773]

So happy for you! I’ve been over 200 diastolic and 110 systolic Keto did not help and loosing 50lbs did not help. I’ve been Carnivore for one week and am finally beginning to see an improvement. I realized that I must be super insulin resistant. Thanks for sharing your story. Soooo inspirational!

[@monishthomasp]

Absolutely right bro. Not just western, eastern, Indian and all diets are full of carbs and sugars. It’s just how we were conditioned ever since Hunter gatherer days were over, people started cultivating grains to find cheap and easy ways to fill oneself.

[@ghusaghusa2135]

I have learned to stop caring if I upset my doctor. It's MY body and I'll die or thrive by the decisions I make concerning the upkeep of this body .... not him. His job is to advise me. Not to rule over me.

[@istandforfreedom1111]

Amen!!! 💯

[@mrsimo7144]

Some doctors have this entitlement attitude, you know your body. You live with it. It's so annoying when they tell you something that you know is not correct. Keep up the good work.

[@JohnkutThecaptain]

I think it is all about lawsuits. If a doctor deviates from the standard guidelines given by the AMA, THEN HE HAS NO BACKUP.

[@UnseemlyGenie00]

What's crazy is in the hospital they feed you a high carb low protein low fat diet

[@mrsimo7144]

@@ghusaghusa2135 it's your body, you know how it works. In the UK, you have about 5 minutes with them. Usless.

[@Mrsscatspanish]

My doctor of integrated medicine told me to start drinking hibiscus tea to lower my blood pressure. My numbers went from 169/95 range to 125/69!! I was already meeting 5 guidelines for metabolic health otherwise. This was a great solution for me.

[@anniea1664]

@Mrsscatspanish this is great! How much of the tea did you take daily, and how long before you saw your results.

[@eln001]

Happy to hear that hibiscus tea is lowering your bp. How long did it take to see those results

[@Kim-yy8kl]

Where can you get hibiscus tea?

[@donnafoster5215]

@@Kim-yy8klI get it at my Meyer grocery store.

[@Trudragon88]

My new doctor (young guy) put me on the keto diet. I asked him about my high blood pressure and he said keto would take care of it. It’s been 3 weeks and I lost 18 lbs. I all of a sudden don’t need to eat breakfast. My acne has cleared. it looks like it’s working. It’s hard sometimes but im going to keep going. I have a lot of weight to lose.

[@Kathy-20J-73]

Hang in there. Let me know how you go Sometimes helps if someone is listening 😊

[@Trudragon88]

@@Kathy-20J-73 lost 50 lbs now ! Thanks for asking :)

[@mrs8171]

Don't give up! It is worth it, even if you take a step backward. Remember, even if you have a bad day or two, that YOU have the power to change it. Having the control and power to change was the biggest motivating source of strength for me.

[@Trudragon88]

@@Kathy-20J-73 lost 87 lbs now !

[@Enemyofthenewworldorder]

@@Trudragon88 dayum son!! Bravo!

[@justjen3216]

My dad had surgery to repair his AAA...they put him on a very low sodium diet and had him eating a bunch whole grains which he normally eats low carb...they took his coffee from him...and his BP skyrocketed and the docs had not idea why and put him on three meds and it didnt help. I told my dad go back to eating salt and ur low carb diet dor a week and take ur BP three times a day and document what happened...well his BP went back to normal!!! He even drinks coffee....the surgeon told him....whatever it is that u are doing....keep doing it! And they are getting him off the BP meds

[@BareFootDuck]

Good onya!!

[@x.y.7385]

Sad part is that the same doc will go on to the next HBP patient and sell them the low salt high carb diet

[@Emkfry8020]

Good for you!

[@justjen3216]

@@Xzyu2 abdominal aortic aneurysm that he had likely had for years says his surgeon...my dad is 64 yrs old and for the last 3 yrs had been low carb. The damage from the standard american diet had already been done prior to him eating low carb. The point is that when he ate more grains which equals more sugars which means that was the culprit thAt caused the sudden high blood pressure..after his surgical procedure. After going back to low carb his BP went back to normal

[@jeannedigennaro6484]

Fascinating. Glad you knew how to help your dad.

[@mkgreene9079]

So I started the keto diet 2 months ago. Before keto my BP was around 150-180/70 without meds. With the two meds doc recommended BP was 135-145/65 but my stomach got so messed up I had to take meds for it too. Now without meds BP is 125-135/60 after just 2 months of keto. So awesome! Med free at 66!

[@pw2035]

Cardiologist's protocol to take blood pressure: 1. Take a.m. BP at the same time each day before eating breakfast or drinking coffee, with empty bladder, sitting, feet flat on the floor. Use left arm, rested on a stable surface. Rest for a couple of minutes after placing cuff on arm before activating monitor. 2. Take p.m. BP in essentially the same manner, but at least two hours after eating. 3. Record your readings to share with your doctor, especially if you are prone to white coat syndrome at the doctor's office.

[@Santana-i5u]

I have white coat syndrome.

[@fireflyg7380]

Thank you I have white coat syndrome also

[@6402ac]

I have white coat syndrome

[@Abbie7301]

I have a terrible case of white coat syndrome. At the Dr’s office my BP is ALWATS high

[@JannahLee-i2o]

Yes I have it too.. but yesterday I was going for a massage and they told me my BP was 170 ..she didn't say over what .. And I did have a headache and still do the day after ..so then I get nervous and panicky which I'm sure brings my BP up.. I don't have a BP machine so I don't knw what it is but my head sure is pounding:(

[@rhondadoles6860]

I was on Blood Pressure medicine for 8 years, and 2 years I started the Keto/Carnivore lifestyle and my blood pressure went to normal within a MONTH! I simply cut out All SUGAR of any kind and I use the Redmond season salt on all my meats. My cardiologist was blown away! I also had a mitral valve prolapse with regurgitation and it has healed itself; just by keeping my blood pressure at normal! I feel better, look better and will never go back. Dr. Berry and Nurse Neisha are Amazing!

[@lauriedye6727]

Why Redmond seasoned salt ?

[@stirlingmoss9637]

Salt is Salt, NaCl. Brand is irrelevant unless you're a brand advertiser using this Channel to push your product.

[@rhondadoles6860]

@@stirlingmoss9637 I use the Redmond season salt, because it is what Dr. Berry Recommended! Not a Brand Advertiser, just a regular person trying to stay healthy!

[@rhondadoles6860]

@@lauriedye6727 It is what Dr. Berry recommended some time ago, and I like it. You may choose something different.

[@stirlingmoss9637]

@@rhondadoles6860 and who gets commission for advertising the salt? Like I said, salt is salt.

[@RonWagner]

I had an atrial valve replacement and was told to keep my blood pressure as low as possible. Two years later after really studying the issue I realized that I have been suffering from normal procedures that cardiologists depend on. I am 78 and can no longer stand the pain of statins I had been taking for twenty years or the low blood pressure. I have been studying supplements and nutrition plus other opinions online. Since quitting statins I feel much better and fully alive again. I take a lot of supplements but at low doses hoping to stay well with my wife for many more years.

[@speedracerjeff]

@@RonWagner yes Meds make you feel sick and fatigued. Natural is the better way.

[@rikwen96]

Great advice Dr Berry! My mother truly believed in the low salt, low cholesterol, low fat dogma that was the 1950s, 60s and 70s. She raised me not to cook with salt or add salt to my foods. Nothing said about sugar or other carbs and I was the poster child then of the overweight carb addicted person who just got bigger and bigger as time went on. I did a lot of reading and decided in 2019 to try the keto/low carb diet as a last resort before I was too sick to live anymore. The change was amazing. After packing on weight for 40 years I am still a work in progress but I lost over 130 pounds and am amazed at how good food tastes with salt and without sugar clogging up my life. I love listening to your videos as you explain things where everyone can understand them.

[@bernardmauge8613]

good for you my friend you turned your life around and did it on your own. I did the same

[@Marychange]

Thank you for sharing! That is amazing. I love when you said, "how good food tastes with salt, and without sugar clogging up my life". That is so true. The sugar also changes the taste buds AGAINST real food!

[@nancy9478]

My mother in law ate that way after her heart attack at age 54. She died at 89 after years of pills for various heart issues. Dementia eventually took her life. I think her quality of life would have been so much better on keto.

[@marykuball1167]

Congrats on your new life ❤️

[@phillnoneofyourbusiness8573]

@@marykuball1167 by 3 31st mm m. . MO o MO o.

[@BucksMountain]

My last checkup, by BP was 118/78. My doctor professed that the meds were working and was flabbergasted when I told her I haven't taken meds in over a month but I have lost 25 pounds on a low carb diet (before I even went carnivore) now it is very stable within this range.

[@discodeb6162]

@@BucksMountain Congratulations!!

[@angieguffey6255]

Amen 🙏

[@OP-lk4tw]

how much time did it take for you to lower the bp

[@urflofit2010]

A few days ago I took my BP at home and it was 217/143. I have not wanted to see a doctor or take any meds because when I did last time I had a mild stroke, so now I am doing carnivore and it's going down. 187/112. I am 65. I am so grateful to truth tellers like you!

[@NayNay-sg2ou]

You gotta do grass fed meat. You gotta eat pasture raised EGGS. Dollar tree has Starkist wild caught salmon without bad oils in it.

[@lklein1804]

I hope and pray you're sticking to it ... we're not perfect but keep up the good work .... keep your mind clear and focused and the discipline will reep the improved health. Mine is a bit high too BUT 100% improves when i stick to super low if not zero carbs .... it's amazing. And true. And life giving.

[@TheRingSideCommentary]

How's your pressure now?

[@hollybishop484]

Same! We started carnivore and keto in my home Jan 1st. My husband had his blood pressure last checked in Sept and it was 170/105, and I can promise you that his eating and smoking did not improve during the time since so it was probably higher when we started. One month in and he's down to 150/80. Not perfect, but so much better.

[@latterrain09]

Wonderful progress.

[@bbsaid218]

The first prolonged fast of 4 days started my insulin resistance reversal process. Within 3 months of regular prolonged fasting (2-4 days as often as I can) my blood pressure came down from 170/100 to 115/70.

[@Kathy-20J-73]

Excellent. I'm starting a longer fast today BP still too high after 2 years KETO I.F. Trouble is I'm underweight so going to Fat fast. Apparently that does not spike insulin or break fast According to 2fitdocs...

[@ayanajohnson2155]

This right here is great news!

[@paulaigbo8178]

Mighty God please Keep him Nnamdi Kanu and save his life from Dss he should have.strong armed men to.guard him.with You,father he is safely born people.are busy talking all the time. and causing distraction.

[@charissemaemillet9627]

Do you take the medication while on fast?

[@bbsaid218]

@@charissemaemillet9627 ..Benfotiamine

[@fainachait8904]

From 185 pounds I get to 140 in 7 months.I am so much better. Thankyou very much.

[@inkbythebarrelandpaperbyth6905]

I was freaking out over my 143/87 readings wow. Goal 140/90❤

[@Gray-Today]

The history behind the events you mention is revealing. It helps me have perspective. I'm coming up on 80. I want 10 more years, 15 if I can get them. My inherited health will support it. Now I fight my earlier bad habits.

[@cassandrasmom]

I used to have high BP at every doctor visit...I thought it was white coat syndrome because at home it was fine. Now after being Keto for 17 months..it was normal at home AND at the doctors office 👏

[@nicholaslarson3778]

I was still high at the doctors office last time I went, lol

[@cassandrasmom]

@@nicholaslarson3778 White coat syndrome?

[@nicholaslarson3778]

@@cassandrasmom Yes, I think so. My blood pressure is always high at the doctor's office, but it is nice and low at home

[@donnaw3026]

@@cassandrasmom White coat syndrome just means that your blood pressure gets higher at the doctor's office because you are nervous and stressed.

[@cassandrasmom]

@@donnaw3026 Yeah, I know. Maybe I’m calmer now 🤷🏻‍♀️ because I know I’m good? Or maybe it wasn’t white coat syndrome and I really did have high BP? All I know is it’s better all around.

[@gj4679]

57yrs. Old been on keto& intermittent fasting for 30 days. Started at 202lbs. Lost 10lbs and BP is coming down. 133/87 was my recent number. Down from the 150's,60's & diastolic in the triple digits. Thank you for your great videos doc!

[@33grise33]

I lost 57 pounds on Keto and am nearly off insulin. Average BP over two weeks is 130/70. BMI = 25. I'm thinking of dumping amLOODipine but keeping Valsartan. Any advice? I'm somewhat disappointed I'm stuck on drugs.

[@marlyce]

SALT IS IMPORTANT 10:40 ANSWER: to eat a LOW CARB diet, under 100 g of carbs a day. Some people, under 50g. Other people, under 20g.

[@frankshado]

thanks!!!

[@travelfun3513]

Thankfully the answer!

[@aldavila3213]

So my daughter was in the hospital due an eating disorder. She is at home now and we trying carnivore diet with her but her pressure is at her 60s what should I do? Should I take her back to the hospital ???

[@shawnmanuel9817]

I've been taking blood pressure pills on a daily basis for about 20 years and avoided salt like the plague,but now i eat salt regularly..I started a low carb and carnivore diet for about 4 months and now I only need to take one blood pressure pill once a week,and even when I do have to take it, my blood pressure is not near as high as it was before..I must add that I'm also down 4 pant sizes..Dr.berry, your advice is doing wonders to me..Thank you sir..👍☺

[@paradise224]

wow! one bp pill once a week? may I ask what that it? I'm currently taking an ayurvedic supplement and was able to get off my beta blocker, but noticing it's slowly creeping back up again. I hate taking bb med so I'm curious to know what type of med you're taking once a week.

[@alan30189]

#1 way I discovered recently to lower your blood pressure, is to walk every day, two miles or more. Try this: Don’t exercise for two days, then take your blood pressure on the third day. Then walk two miles minimum per day, at a moderate pace, for two days and then take your blood pressure the next day. You’ll see a huge difference. Definitely do the diet thing also, but get out and get some exercise. Get the blood flowing. Of course, follow your doctor‘s instructions on exercise and don’t overdo it.

[@MommaLousKitchen]

My nurse said 30 min a day, im like ...I do that in my house, I literally never sit. Lol I'm wired. Not hitting 2 mile brisk walks though.

[@alan30189]

@@MommaLousKitchen You can work up to two miles and more. Just take it easy as you go and consult with your doctor if you have any issues. If you walk up a small mountain/hill, say, maybe 400 feet of vertical rise, you’ll get a good workout and if you come back in two or three days, you’ll find it gets much easier the second, third and fourth times. Just pace yourself and don’t try go faster than your ability, or keep up with someone faster. Cheers!

[@mrutherford8590]

January 1 st I weighed 230 lbs I am 63 and 5-11.5. My bp was 200/100. I now do a 23 hr fasting. One meal a day whatever I want to eat with water. No more coke’s. Coffee and orange juice in the morning and vitamins. I’m now 204 lbs 118/81 and my gout in my big toe stopped hurting completely. The pain in my knees is gone. And lower back pain is gone. No more swelling in my legs. I’m healing up

[@bigneiltoo]

It's nice to hear success stories but why doesn't anyone tell us the duration it took to see results?

[@jns2820]

YES YES YES! Everything you said happened to me! I implemented low carb diet and ate once a day for a month (ate dinner only, drinking watet ) blood pressure medication was gradually weeded out and I lost 30 lbs plus stopped taking the bp medication... it has kept my bp low even as low as 120s over 70s which I never saw since my teens. I eat carbs from certain fruit only.. no juices, no bread, no rice etc Thank you for the info!!!!

[@dkharris5002]

Which fruit is ok to eat for BP?

[@claudioeberlin9797]

I’m from Brazil, 62 years old and I’m on carnivore for five months. I lost 18 kg and my blood pressure is ok know! Thank you, Dr. Berry!

[@frankenz66]

128/68 is my typical reading. 6'1" 198# 55 yrs. Low carb two years

[@bzbee5403]

He said blood pressure goals should be 140/90 and I still see people in the comments saying that they have reached the magic numbers of 120/80.

[@frannebaddley7992]

4 weeks of following Dr berry and the carnivore diet, blood pressure down from 150/100 on 75mg tenormin to 118/65 on no medication at all

[@sdolsay]

It's a shame that most modern diets are such a detriment to our health. Congrtz on you success!

[@Pete4875]

Let me ask you a question. I lost 65 lbs in about a year. My very HIGH blood pressure is now low, maybe to low. NO MEDICATION. I get a little dizzy from time to time. Did your body adapt to it, and if so how long.

[@allyfrasier6306]

Wow😁👌😯 That is SO amazing! Well done.

[@christinarizzuto6842]

@@Pete4875 histamine intolerance is on the rise. A lot of people switching from the standard American diet to keto/ carnivore notice it happening. Comes from a damaged gut. It causes changes to blood pressure high & low causes dizziness & Other symptoms. Can be just a few symptoms. It affects all parts of the body.

[@Pete4875]

@@christinarizzuto6842 hi! I'm not sure if I understand your answer. The lightheadedness came from the weight-loss that I got from the keto diet. Why would the leaky gut cause just symptoms after the diet.

[@cherylmccray7463]

My hubby just went to the hospital his pressure was 209 we been trying beet root , black seed oil, umzu products & told the paramedics about keto he said keto is dangerous for diabetics, I told him he need low carbs or no carbs

[@karriannecapps]

Thank you so much for your common sense, scientifically based recommendations! I am a nurse who over the past year got so very disenfranchised with the whole medical community. I never realized how “political “ medicine is. I’ve started Ketogenic diet and am so excited about the future. Thank you!

[@myview6852]

Is a ketogenic diet is safe long term for people with high triglycerides and high cholesterol

[@gardengirl7226]

I am also a nurse and feel this way too.

[@karriannecapps]

@@myview6852 I’m pretty new to all of this and it goes against what is typically taught, but I’m finding out that what doctors and nurses are taught are not always proven. Just like Dr. Berry shown in this video. I haven’t watched all of his videos but I’m sure he has answered this question in one. I’d start from there. Also check out Dr. Boz’s channel as well. She is an internal med MD who also has great information on ketogenic diet.

[@jeannedigennaro6484]

Wonderful! Hope you can inspire your coworkers to eat a keto or meat based diet.

[@poobearsbeautifulgoddess2416]

@@myview6852 yes it's safe... eating keto is eating real whole foods... single ingredient food...there is nothing dangerous about eating real food...now...go eat a ribeye and some non starchy veggies 😊🥩🥑💪

[@SteveEdwardCooper]

I am on two BP meds, one of which is such a high dose that my doctor keeps taking blood from me to make sure my liver isn't getting damaged by my meds. So I am taking this video to heart.

[@satubule]

No pun intended, I hope.

[@captkerosene]

Worked for me. One month on carnivore and my BP went from 150/100 +/- to 127/82 (average of last 50 readings). Thanks Dr. B.

[@captkerosene]

@@carriegreenleaf9612 I went off the diet. Kidney function markers were deteriorating a little and it made me nervous.

[@Sabbathissaturday]

@@captkerosene - that could be from the BP meds. They wreck your kidneys and liver.

[@jonathoncatterson8901]

@@captkerosene up the fat and lower the protein

[@Bruce_Wayne35]

@@captkerosene Try to keep your carbs below 100 grams a day. While it isn't keto (

[@lindacake5792]

My brother eats low carb. His BP is still up. He’s starting carnivore. Please pray for him!

[@magdelinalee2101]

❤ your brother will be just fine if he keeps doing carnivore😊

[@moosellips5970]

Is he doing under 20 mgs of carbon a day? He he measuring his blood pressure at home in the morning after 30 minutes rest no drinks or food or cigarettes for 30 minutes? Hope it comes down soon.😊😊

[@connybannowsky2021]

How is he now? I'm in the same boat.

[@lindacake5792]

@@moosellips5970 I’m not sure if he does this or not! He used to take his BP a lot and started freaking out, stopped. Not sure if he’s taken it lately. But it’s still high.

[@theoddfather8782]

I’m sure he could lower his blood pressure by doing cardio like running. It’s helped me a lot over the years.

[@kristinashanahan5570]

My doctor said I would be taking medication for the rest of my life lol! Boom! Off of Lisinopril and a Beta Blocker & 15 lbs lost. Thank you Dr. Berry so glad I took your advice by changing my diet!

[@jtandme-ot9cl]

Hope you changed doctors too. He sounds like an idiot.

[@suzum.9713]

@@jtandme-ot9cl (I like your screen name.)

[@Trid2bnrml1]

LISINOPRIL IS ONE OF THE TOP THREE KILLERS! The other two are metoprolol and clonidine.

[@397coney7]

That’s exactly what my doctor(S) told for for thirty years. All told me I had hereditary hypertension and that there was nothing I could do about it. For thirty years I took medication. That’s $10,800 worth of medication. One month into keto, I almost past out one day. Keto way of eating was lowering my pressure and I didn’t know it. Came off the pills. That was two years ago.

[@gerhardbraatz6305]

@@Trid2bnrml1 I went to a doc because of high BP. I asked the doc if I could lower it naturally and she said, at 65 yrs of age you cannot and put me on metoprolol. I've taken my 2nd pill tonight. I'm overweight but not obese. It scares me to hear this drug is a killer and I hate the idea of taking pills for life.

[@tonycharron73]

THANK YOU, DR.BERRY, FOR ALL YOU DO!!! I'm a 49 year old 290lb. male, who was eating the Standard American Diet (SAD) and on no meds yet. My blood pressure has been creeping up for years, and every time I went for a wellness visit, the doctors would say, " That's natural as you get older." (Essentially, waiting to pass a point so I could be prescribed a pill) a week+ ago, I checked my BP, and it was through the roof 160/103! My family wanted me to go in to get meds. I didn't have a family doctor, so during my search I implemented your lessons : IF, OMAD, keto diet, cut out all sugars and carbs ( minus some veg) and started taking some D3, Magnesium, and Potassium. 1 week later, I'm down 10+ pounds, and my BP has gradually been creeping down (now at 128/92). Your lessons work! In the week I have been implementing these strategies, the hardest part was breaking the habits of old ways of eating. That lasted about 3 days. I experienced headaches during the first 4 days, but I attribute that to going cold turkey on caffeine (was a daily triple shot espresso and Mt Dew drinker). About 4 days in, my inflamation dropped so much that my knees and hands no longer hurt, and it doesn't hurt to squat down anymore! (WHAT?!?!) For anyone who's considering - Just Do It! It's very empowering to be in control of your own health. Again, thanks, Dr. B..... NOw I'm heading over to sign up on your patron page for saving me and the $ I am saving by not buying prescriptions!

[@alexamezquita2082]

Hello, how often do you take potassium and magnesium?

[@tonycharron73]

@@alexamezquita2082 Taking daily. Magnesium Glycinate (500mg) before bed. Potassium Citrate (1000mg) in the form of an electrolyte powder mixed with water a couple times a day. Very surprised how quickly the human body can respond with some dietary changes. Hope this helps and good luck to you.

[@DeliDiva78]

I’ve been low carb for a month now and before I went low carb my bp was between 140/90-150/100 or higher now it’s 130/85!! Ican’t believe it maybe someday soon I’ll be able to stop bp meds.

[@tonyt8805]

Great job Kerry! I had the same problem until I went keto. 💯

[@Trid2bnrml1]

you may be able to stop the BP meds, sooner than you think.

[@shirleynundoo2203]

Doctor I went on a no carbohydrate diet and stuck to eating lots of meat fish and chicken and my cholestersl went up shockingly 😊high 13:57 my pressure was very very high 14:57

[@shirleystein6521]

Perhaps your diet was too extreme. The doctor says low carbohyrate diet, not no carbs.

[@paramjitkaur6798]

I forced my dad to do keto, his bp is coming down gradually, he used to be in the range of 170/89’s but now it’s 140/85’s, he used to take 200mg metoprolol twice daily but now takes it only once. He is getting there. I’m soo happy for him. Someone told him few days ago not to eat salt, but I told him not to listen to others but me😃, he thinks I’m crazy but I don’t care, I know he knows I love him, he is in his 70’s and don’t have any other issues at all. It’s all because of your videos Dr. Berry. Thank you soo much. Love from India 🇮🇳.

[@childearth4039]

It's tried and tested by me - lost 12 kg, asthmatic spasms almost non existent, stiff joints went away and so did my pre- diabetes all by avoiding carbs or atleast minimizing them to next to nothing, I had never had high blood pressure before but after a sudden hypertensive crisis have it now. Perhaps I need to watch my Carbs again. Thank you Dr. Berry.

[@woodsman335]

I was once almost put in ICU because my doctor tested me and found that my sodium level was dangerously low. My doc gave me a salt tablet to ingest. However, I had low sodium for so long that I threw it up. Instead, the hospital treated me with 2 units of blood and IV to raise my blood pressure. Since then, I eat salt as desired.

[@VishalSonwane-wo1zx]

For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority

[@andyb4579]

Nope, you're posting everywhere to promote your book, using the word 'banned' as a hook.

[@bryceg5709]

​@andreab2627 right it's "so banned" that it has a prominent website. Oooo scandalous

[@francellew2073]

​@@andyb4579I guess you are right 😂

[@giorgioarmani1234]

BOT

[@dcmike1967]

i have to thank my 80's dr he told me if i crave salt to eat it because your body needs it

[@andreafarinacci1469]

I’m so relieved- my last 2 doc visits my BP was 130/80. I’ve been worried that I was developing hypertension. I got a home BP monitor and now I’m going to track. I just measured today and I was 128/80. I added some more cardio to my weekly routine.

[@menunciato816]

I started the carnivore diet March 25 and i feel soooooo good and i have already lost 6 lbs without feeling like im starving all the time! Just amazing!

[@ninawildr4207]

Awesome keep going !

[@tammyclifton5800]

Have refused to take meds for BP and cholesterol for 40 years. I am 60 y.o. And have been on KETO for 10 months now, have lost 43 lbs and feel great! Haven’t been to a DR. For over a year but need to get tests just to verify all!

[@nicholaslarson3778]

The SPRINT study the American Heart Association claims supports the need to keep our blood pressure below 130 systolic (instead of 140) makes my blood pressure go up. The study in no way supports the claim. There are so many problems with the study. The main one is that it draws from a population of older Americans that have health issues but they try to extrapolate the results to all adult Americans. The population they drew the data from does not match the population they are making recommendations for. I taught my students to think carefully about the population of interest in my stats 101 course; the AHA has no excuse for failing at this simple concept. How did they decide to recommend 130 in a study that was testing with a cutoff of 120? It seems they just wanted an excuse to change the recommendations to prescribe more statins. As an interesting aside, they had a below 120 systolic treatment group and a control group they were comparing. The below 120 systolic group did not even achieve the under 120 systolic blood pressure on average even with multiple medications! The conclusion also downplays the increased incidence of liver failure in the treatment group... EDIT: I don't mean to criticize the SPRINT study itself or the researchers that worked on it. I am criticizing the AHA and how they are pretending the study provides more evidence than it does to change blood pressure recommendations. More statins will be needed if you prescribe them to all people above 130 systolic instead of 140. Companies that make statins donate large amounts of money to the AHA. Is the AHA acting in the best interest of the population?

[@nicholaslarson3778]

Here are some selected quotes from the results of the study that are interesting: They had two groups: "target of

[@chrisnorcross3322]

Thank you for taking the time to explain all that. Open trying to keep my blood pressure 120/80 and feeling like I failed but I feel perfectly healthy when it’s 140/80. Now I know it’s probably just a false number to get as many people on medicine as possible

[@seriouslypagan6904]

I started Ketovore this past Dec. I've been getting dizzy regularly so I stopped taking my blood pressure med. a week ago. I've taken my blood pressure every day since and it's been normal every time even today after my morning walk, no more dizziness. I think I'm cured. I'm not telling my doctor because she never listens to me.

[@lizzrodriguez9402]

change doctors!

[@SheldonRunkle]

Serious…..you’re partially right, Almost ALL RELIGIONS ARE FAKE! but my dad found a true one( 1944) ( there’s always going to be some in a group bad)… (1964) he was dying,and had passed out,from a heart attack !! We prayed for him,( no resisatation ) he soon woke up and lived 22yrs. longer ! 1 st True Christians OBEYED acts2:38,39 ! ( per acts2:41)…ALL OTHERS AREN’T REALLY ON THEIR WAY TO HEAVEN United Pentecostals have this SAVING TRUTH ! !

[@seniorgal2752]

I am 70 years old and lost 40 pounds this past year on KETO. Was taken off Hydrocortizone and half of my Lisinopril. I now only take 5 mg Lisinopril . My BP is low enough now ( was 110/60 this morning) I think I can skip the Lisinopril. I love Dr. Berry and am so thankful for his teachings. I love the KETO diet too. Husband never complains with the food I serve him even though he's not KETO. Also, my advanced osteoarthritic knees feel much better. I am able to do more housework.

[@cloudsintheozarksoutdoors9538]

I started full blown Keto about 3 weeks ago. Went to Dr. to get my labs for a baseline, Keep in mind I have consumed massive amounts of carbs & sugar for years. My A1-C is 11.6, triglycerides through the roof, ALT AST very high. I have struggled with eating healthy to control my blood sugar, going through this over and over, eating healthier for a while and then gradually start eating all the bad stuff again, and stop checking my blood sugar because I don't want to see the numbers. I just ignored the problem. Watching your videos has completely changed my outlook and desire to reverse my type 2 diabetes. Discovering KETO through your videos, has opened up a whole new world of foods I actually like eat. I'm looking forward to my 90 day labs to see the improvement. Thanks to you, I got this.

[@thatrandombearlovebears3194]

How is it going?

[@johnreno891]

Great videos Dr Berry! Big belly and most of all hi blood pressure led me to Keto. I am more of a carnivore though I will east a mouth full of veg sometimes. My bp was 160/80. Now 125/65. Lost 30 lbs in the first month it was incredible. Never lost weight so easy and fast. I have been 204lb for 8 months, but my cloths keep getting looser. Before I felt I was loosing muscle mass. Now even though my weight lose seems to have stalled my muscle mass has increased. So I am sold! Keep it going! We have been lied to for too long!

[@hines57a52]

My doctors have always told me my blood pressure was high and I needed to be on medication. So lisinopril 10 mg is what they give me per day. However when my blood pressure reaches what they think is optimal I feel light-headed and start feel like I'm going to pass out. I have been saying this to them for years. I started to just take half of that amount. I've always told them my grandfather also had really high blood pressure and live to be 85 and when he died it was a blood clot in his knee from a replacement surgery from an old WW2 injury.

[@maggiescat3208]

I’ve been on BP meds for 20 years. I’m now up to 4 and I’m so sedated I can no longer work 40 hours a week and frequently take naps. I’m 55, 5’6 and 149 lbs. I don’t smoke or drink. I have Hashimoto’s and high cholesterol as well. I’m now developed kidney stones despite the fact I cut caffeine out of my diet long ago. I’m absolutely miserable, a uric acid dump site and probably a toxic hell hole on the inside. I have everything to live for but no longer want to. I’m just too tired, always have a UTI from stones and have excruciating pain in my hands as soon as I lay down. If it’s possible to reverse all of this crap going on in my body I’m certainly willing to try this and all the info you have for hashi as well. I wish I’d’ve known this 20 years ago!

[@josephwhite8850]

Did you try it and did it work?

[@AlpineSprinkles]

Do it.

[@rangerdoc1029]

9 years ago, my blood pressure was extreme. I went on a ketogenic diet & later carnivore. I'm in my 50s & have better BP than most teenagers.

[@AngelikaSchallehn]

What did you do

[@StringfellowHawke197]

My blood pressure when down just watching this video! 166/108 before watching and 148/99 after the video! Thanks Doc!

[@karenbole7130]

Ooo love the shirt Dr. Ken

[@christinepavelock8384]

I love pink on guys. I think a guy has to be secure in his masculinity to wear pink.

[@honkymonkey9568]

This is enlightening. My BP is consistently 138/88 and I was stressing out in fear of having to get on BP meds. Now I'm just pizzed.

[@vanekirk]

Your audio quality has vastly improved over you earlier days here on KZbin. Thank you for all that you do.

[@williammentink]

Hmm. That seems sarcastic? My audio has lots of decompression noise in it.

[@suzypenguin]

Recently changed my vet since the previous one put both my senior cats on low dose of blood pressure meds and they’re very sluggish now. Cats eat carnivore and grain free. New vet took readings and said both have normal BP and don’t need the meds. Yay for my cats! My hubby and I, in our late 50’s, have normal BP on keto/ketovore lifestyle (he’s lost 71 lb and I’ve lost 41 since last August). Thank you Dr Berry for everything!

[@naibgulam2336]

Don't forget about magnesium guys!

[@Jkisthename]

Why though? I’m on day 4 of keto

[@scarpru]

How much/day? I've been taking about 480mg

[@Enemyofthenewworldorder]

@@Jkisthename magnesium is essential not jusy to regulate your blood pressure but overall health most humans are very deficient in this essential mineral

[@edrozenrozen9600]

Great advice!

[@reynal_omnicide9217]

@@Jkisthename Whenever you eat a lot of carbs your body consumes magnesium in a burst so you can end up with nasty side effects like shakiness, dizziness, cramps, and heart arrhythmias (I'm talking from personal experience 🙁)

[@kathy32850]

I just sent my daughter the blood pressure playlist! I hope she watches.

[@carlraybrown2473]

Hello Doc, I have greatly benefited from your advice and I bought your book as well!!! I'm a 73 years young Polio survivor with rather severe post-polio syndrome, especially in my legs. I no longer am able to walk. I went on a carnivore lifestyle with great success however I experienced a rather severe weakening in my back and left hip and leg. I thought it may have been the result of the carnivore flue because it occurred almost immediately. It just hasn't gone away. I don't intend on giving up carnivore buy I'm not a purist. 'only human you know. My latest blood test was that more of a much younger man. My GFR rose from 85 to 100 and I had been stepping off the carnivore wagon from time to time. I lost about 40 lbs. down to 167 lbs. while confined to a power wheelchair. SO, THANK YOU! I also noticed you don't seem to be quite yourself just lately in that you are speaking more slowly as if you are tired. I hope you are okay. Thanks again and I'll continue as one of your dedicated students. Carl (CRB)

[@keithmaggard9024]

I was on 3 blood pressure medications for over 3 years and my blood pressure was dangerously high i changed my diet and now it is normally 130 over 80 the doctor still increased one of my meds i think he is insane

[@nealasher]

Changing the blood pressure goalposts to 120/80 almost certainly means millions, if not billions in Big Pharma bank accounts. Loving your videos, Dr Berry.

[@Trid2bnrml1]

@Neal Asher, exactly.

[@V4nillakid]

I am 36. My BP was 170/116 at the doctors office (I suffer from severe white coat syndrome) I noticed that I was eating way too many carbs (1-2 donuts a day + fried foods) and eating late at night. I am currently adding daily fasted cardio, hibiscus tea, completely cutting out candy and processed sugar and adding more eggs and water into my diet. I believe it will reduce my BP!

[@huubee5171]

81 yo and been keto/carnivore for about a year. Lost 47 lbs, but while on carnivore, I gained seven pounds back during the past two weeks. I do have logs of my BP going back several years. Diagnosed with congestive heart failure and A-fib. At the start of the diet, my BP went down drastically so that I was able to get off all but one of four BP meds and the one was cut in half. Starting in December, my BP started going back up and I am now on three of the original four BP meds. Taking the electrolyte drops plus other potassium, magnesium and get lots of salt. Getting a lot of health benefits, but lower BP isn't one of them as of now.

[@huubee5171]

Added: all my labs are good, but BP continues to go up, even with added levels of BP meds - now the highest it has been. Thyroid panel results are right down the middle as is testosterone. Yet I am always fatigued and often cannot make it more than a block or two without having to rest. Electrophysiologist ups the BP meds, won't do an ablation procedure to try to treat the afib, but wants to implant a pacemaker to try to "control" the afib without treating the cause. About ready to fire him. My PCP agrees with me.

[@HughJitsu]

@@huubee5171 any update?

[@antinwo3664]

Very very helpful video. My blood pressure is normally high but I would rather have the lower pressure of about 150 over 90. I noticed that when I started to drink nothing BUT soda pops my pressure went way way up. You are correct, cut way down on carbs, drink water with ice. If you want to get your pressure down within the next 4 hours and its an emergency you can eat cayenne pepper on your food, about a quarter of a teaspoon which will naturally dielate your blood vessels wide open dropping your pressure and along with that eat a small clove of RAW Garlic which will regulate your pressure into the lower side and keep it there. This is how the Chinese regulate pressure, they say it works far better than any blood pressure meds. So get rid of the carbs, eat cayenne to get 5 hours of lowering your pressure and RAW garlic to keep it down for a longer period and your pressure will be normal. One cause of high pressure is a partial blockage of your arteries around your heart or kidneys or carotid arteries but once you eliminate carbs and sugars those blockages will clear up naturally and you will be good to go ... .. ..

[@donnazen]

OMG I have been told by my doctor to take EXTRA amlodipine if my bp does not go down and stay down after first dose in morning no matter what it is; then again later if it is over 130/70! my bp normally stays around 129/66 to 136/66 late mornings then some times 140ish/74 early evening when i'm rushing to finish chores , then if i really get triggered (doing my taxes, or my dog has a sezure, or I take a wrong turn going to the doctors an now im only 15 minutes early instead of 45 minutes early) it goes up to 150ish/70ish. I am 69 years old and started having dizzeness and balance issues so i am looking for answers and seeing a lot of doctors. Thank you so much for this playlist on Bp. i just started i cant wait to watch the rest!

[@knittypat1]

I’ve been on keto with low carbs for 2 1/2 years. My bp was high. Sent to a hypertension Dr who subscribed bp med, diacritic, and god for bid Statins. The dr has said that it doesn’t matter how much weight I lose or what I eat, that my high bp is genetic and without taking statins with the bp meds I will be dead in 12 months. I weigh 113 lbs and feel great. Walk at least 2 miles a day. My bp has gone down into the 140/70 range. My problem is I don’t want to take the meds but can’t seem to get my bp regulated without them. I really wish I could find a Dr that would work with me naturally instead of subscribing meds.

[@scarpru]

Try going pure carnivore!

[@tracycrider7778]

Try hibiscus tea❤

[@davidduffee3148]

You are a God send to me today ! I just started on a blood pressure medicine! My rate was 136 over 65 ! And this Dr ! Said ! I’m a high risk of a stroke or heart attack! I’ve started and stopped a couple times ! Myself I’ve only been on for two weeks

[@akquicksilver]

I'm 70 and I've taken medication for high blood pressure ever since I wrecked my knees playing racquet ball for 20 years. While playing 3-4 times a week a couple hours at a time, my bp was 120 over 70 with a pulse of 55 bpm. After the knees went, even with exercising 5 days a week, my pressure stayed in the 145 over 85 range even with daily meds. I started the Keto diet with intermitten fasting 2 months ago. I've lost 20 pounds and my average bp is now 118 over 65 with a heart rate of 52. I dumped the meds 6 weeks ago when I saw my bp dropping. Oh and btw, I love salt and eat several pinches a day of Himilayan and salt everything but bacon.

[@ahnaahna7278]

I was taking 3 pills for BP in morning…and one at night. After 6 months I told Doc that something was off…like dizzies daily. She stopped one daily pill and dizzies improved some. Since I now am better on low carbs for reducing insulin resistance….i hope that even my BP meds will be dropped further. I am optimistic. Thks for this informative video Doc. Ahna 👏👏👏

[@PatrickLarson]

Thankfully you have lessened my fears of having "high" blood pressure.

[@tgergia]

started Keto, my BP jumped up to 140/95 (was fine before that for a long time), constant headache, tired all the time, feeling like crap. great stuff.

[@jaiusman7394]

The best explanation of low salt hypothesis I've ever seen in youtube. Thanks Doc! You are truly a hero. I've lost about 10 kilos (Sept 2020 - Nov 2021).

[@debragrubbs1038]

Me too, very stubborn!! I do not want to take any medications ever!! I am so thrilled to have found you!! My Bp is like over 213/112 or higher..

[@balenaraines4]

I always wondered why drs would say eat less salt to keep blood pressure down but tell patients with high blood pressure to eat more salt because their sodium was low, made no sense to me. Thanks for summing this up!

[@cloudsintheozarksoutdoors9538]

I'd like to see you do a Lipid panel breakdown. Go over each test on the panel, and explain what they mean and how to address tests that fall in a unhealthy range.

[@xrigtrk]

Man kin thank you,I'm a retired trucker but I'm keeping my cdl,I'll be going for my new MD card at the end of the month ,if the blood pressure is 134 ,/80 I'll get a 2 year card if I'm not on meds,the last few years I've gotten the one year because I was on mess but this year I'm not on any meds,I checked my BP this morning it was 140 /90,I'm 68 years old.

[@Iandude1000]

My bp is 168/93 atm and im scared, i just started keto again and really hope these will help ty dr berry.

[@newfreenayshaun6651]

Youre a doctor, but not hard headed, we know. Some of us are HERE because we will never walk into a medical center under our own power again. I call that knowledgeable not hard-headed.... it's 4:30 in the morning and my heart rate is through the roof, a stack of cookies and some store-bought chocolate late last night, yep, I overdid it. The best I've got right now is a couple of homegrown beets sitting in the fridge, and I'm not above cutting out the store-bought pizza and trading it for salad, I just haven't done that yet. I'm 41 years old, I average less than 120 lb. Weight has almost nothing to do with high blood pressure and hypertension. The FDA needs to change their way so that I can change my ways. I don't listen to the nih, I do not listen to the CDC, I don't hardly listen to myself either, I find myself to be way more credible than the other two currently. I'm going to try a little bit of lemon juice and gnaw on this raw beat before I go back to bed. Thank you doctor.

[@jenna6256]

Please don't start selling stuff gives off a negative feel imo. I trust those who give facts and not pushing items. BTW - love your new home

[@lisaann6267]

Jenna, many products on market are CRAP! so i appreciate a product Dr. Berry has had great benefit from. he's not twisting your arm to order, so just ignore it if you are not interested.

[@honkymonkey9568]

I know what you mean. He used to say you don't need supplements on Keto/carnivore diet, but now he pushes supplements.

[@sparklebiscut1904]

I 💯 agree that Dr Berry is giving a very NEGATIVE feeling with how he is now selling products. Before he was adamant that he did not want to promote products, and that made him stand out as an honest doctor with no ulterior motivation. Now I am not so sure what his motivation is. 😿

[@honkymonkey9568]

@@lisaann6267 You're missing the point. How can we trust any of his advice if his words are influenced by sponsors? And how do we know if the supplements are CRAP or not if he's getting paid to promote them? Especially after he previously denounced the need for supplements.

[@lynnsalberg5647]

I started adding mineral salt as per your advice and my blood pressure is low. I’m going to ask the doctor to reduce my blood pressure medicine. My goal is to get off it totally. Thank you so much.

[@IanJudge]

I have had success lowering my bp on low carb, no sugar, 18:6 fasting, and also taking L-Citrulline and Arginine.

[@carolynbeck1760]

Changed to low carb at 75, have not needed a water pill for a week because ankles no longer swell. My second week of doing this because Doc insisted on me taking a statin and giving myself shots of some med for cholesterol and fatty liver. (BTW I don’t any kind of alcohol. ) I will not do those meds. You Doctor and a handful of others are a blessing.

[@mybetterhalf6373]

In my experience *ALL* electronic cuffs read around 10 points higher than mechanical cuffs. Your input would be greatly appreciated, Ken!

[@MichaeljRichter]

61 yom. Carnivore diet. Resistance training and cardio. Started going low carb in 2020. Blood pressure is dropping even with a significant reduction in BP meds. Lost 30 pounds to about 170. Much improved strength and stamina. BP in the 122/65 range with a resting HR of around 50 per Garmin fitness watch. BP taken twice daily with an Omron cuff and tracked via an Excel spreadsheet. Everything my previous corporate dr told me DID NOT WORK including the DASH diet.

[@katiegingerich3938]

Very good! hallelujah!!! I used to be low salt, but after starting on keto 2 years ago I started using common sense and salted to my best taste, with Redmond's salt, and I was on 3 different blood pressure meds and I'm off all of them, of course I lost around 100 lbs as well, gained back a little bit, but I'm working on kicking that out again,

[@christinacampbell388]

Dr Berry a week ago I started a carnivore diet. I lost 7lbs, probably inflammation and I’ve seen my bp go from 144/91 to 113/75. I’ve been taking lisinoprol for more than 15 years. I’m 61 years old, after watching many videos and some of the research you’ve referred to, as well as my best friend being on carnivore diet for 9 mos, I decided that it’s worth trying. I’m loving my meals and am excited to see some early results that other diets never did for me!!! I have even put my 13 y.o dog on a raw diet. I’m aware my doctor isn’t going to approve me getting off my meds. So I’m here to ask when will I know when it will be safe to get off my meds, this includes simvistatin. I don’t want to take these meds the rest of my life. Thank you for all your great information and personal experience you’ve shared with the world! It’s amazing that somebody isn’t afraid to dismiss pharma and offer a natural way to eliminate so many conditions that people have accepted as what to expect as they age!

[@justjen3216]

Lovin the pink shirt on ya Dr berry....i love how u and neisha live what u preach and looking at u two its obvious that what u say is workin!!!

[@Olivia-nd6mu]

I am 15 weeks pregnant with chronic hypertension and the dr wants to put me on meds. I’m concerned and watching your videos.

[@chedethierry]

Day 1 of carnivore, weighing in at 96kg. Will comment my results in the coming weeks.

[@jeannedigennaro6484]

Good luck. Use liberal salt in the beginning and drink plenty of water between meals.

[@chedethierry]

@@jeannedigennaro6484 never, i repeat never trust a fart on carnivore 😳

[@chedethierry]

Weighed in this morning at 94 kg’s

[@VoIPPortland]

I would recommend anyone going KETO have food reaction/allergen tests ran. You are changing your food sources. I went many months with digestive and skin-itching issues. Sent in test to Everlywell and found I had a huge reaction to eggs, especially egg whites. Also broccoli. Was taking broccoli sprout supplements too :(. Do it. Worth it. I needlessly suffered for months.

[@richardharutunian9274]

My blood pressure medicine had snake poison in it ! Made feel like I was 30 years older. Keto diet and cold showers every morning works great for me !!!

[@dorsetboronia4551]

Lucky for you...the cold showers. I used to do it, but now am 78 years. I am frightened I will keel over in the shower. So I have warm shower then as last thing I run cold water on legs below knee only. But would love to have full body cold. It is such a good feeling afterwards. Just very anxious about it. Also was on 4 meds for blood pressure. Down to one. Yippee....

[@richardharutunian9274]

@@dorsetboronia4551 My dear, do you know that Wim`s oldest student is 98 years old ?

[@theancientsam]

I find salt satiating. I make a coffee, black, and dump about half a teaspoon into it; I do not stir. As i approach the second half of the cup, it starts tasting better and better. I find I have much less coffee now, about two cups per day, whereas before, I drank several cups a day.

[@jenniferburke2972]

I wasn't one to salt my food much pre-keto. Now 2.5 years in my palate changed so much that I (subjectively) put a TON of salt on my food and often just eat salt by itself. It helps fix thirst, helps get rid of pseudo hunger pangs, and is necessary for life!

[@tomsawyer4321]

I’m a 50 yo man and my blood pressure ranges from 136/80 and 110/66 or variations upon that theme. I believe the dietary advice I have received has been bad and I have no idea whether it’s well intention erroneous advice or nefarious, frankly I don’t care. All I know is that carnivore diet means I am almost at my ideal weight and since I started taking between 3-4 teaspoons of salt a day about a week ago and this morning my bop was 93/53, measured 3 times, by the afternoon it was tending towards 120/75 but I bet when I sat down later tonight it will be around 110/60. Off to see the doctor tomorrow and the conversation is going to revolve around bp meds and statins. Thanks Dr. Berry

[@TheHoth1]

50 years old here too. My bp used to be in the prehypertension range. I started Keto, lost 30 pounds and it went down to within the "normal" range. I wouldn't touch statin though. Cholesterol is essential to the human body. It is an essential component for every cell membrane (muscles, joints, organs especially brain).

[@arnoldis24]

I get pushback every two years when I go for my medical card for my cdl. It's always about 130 over 80, and they act like I'm ready to stoke out. It's stressful since it's my career. I'm no fitness model, but I'm in decent shape. I'm 6'2" and 195 lbs. It's baffling.

[@tonyt8805]

I go(went) through the same BS! They wanted to only give me a 3 month extension and come back for a recheck. I wasn't over, I had just made it. Went keto and never been a problem since.

[@howiesfunware]

Tall people tend to have a higher blood pressure. Requires more pressure to push the blood up to your brain. Not so much for a shorter person.

[@scottberry5266]

Yeah, the next big crisis will you need a cpap machine. They pulled that nonsense on me, granted I am a big boy but I have no sleep issues. Had to do a sleep lab, the doctor said he wouldn’t have prescribed a cpap for me , but he won’t go against the dot doctor. I’m glad I’m 60 years old and a o/o , so I kinda skirt their rules a bit.

[@Grace-up5em]

According to the image of BP chart I have, 130/80 is Pre- high blood pressure level.

[@mitchdegrace2040]

It’s all about pushin meds baby...

[@harlanbell5343]

3 months on carnivore diet no sugar no carbs completely controlled my A1C down to normal with no medication. My blood pressure is perfect and I went from very high A1C high blood sugar and high blood pressure down to normal 3 months. This is a perfect lifestyle change.

[@peregrinuslohr5512]

Thank you for that number: 140/90. Good information!! It is so confusing these days.

[@donmurray8440]

Its. In. the earlier part of the video he explains it