How to get rid of Unpleasant Memories, Feelings & Emotions.

For 1:1 Sessions, please reach out to me on my website: www.tactilelimbicrewiring.com

[@Niteshift56411]

6:46 If you need to complete the exercise again. This is the point when the exercise begins.

[@zairepastur2488]

Thxxx💛🖤💛🖤💛🖤

[@Julia-qs1cl]

He said repeat this and my mind went blank

[@reconedge6257]

This is how many people this helped! 👇🏻

[@lunahetfield]

Grayson Walbeck 8?! the hell?!

[@TSProductionsVideos]

And that's how many subscribers I wish you had, Here have one. :)

[@chickengod9885]

Have a sub!

[@67rdd]

you did it for likes

[@jvstvorothii]

i watched the lost episode of peppa pig and im only 10

[@renzovolcan649]

I can finally sleep more peacefully at night.Damn those cringe memories.

[@malaikaali3629]

I’m here because of all the cringey things I posted in y7 and all the times I have embarrassed myself in front of my ex crush

[@joshpookie]

Damn that accidental Incest

[@f2ghtclub]

some stuff I looked up online 😬. I'm only like, 11, but it still makes me feel hideous. and it was only drawings, I need to slow down 😔

[@trombonist0214]

@@f2ghtclub dang same my fear was so bad

[@taizyaharawa7543]

Curse you cringeeeeeee

[@creatorss6539]

dude, the pain i felt when i was told to focus on the feeling, my body started shaking. now i dont even remember how it felt... i loved this

[@ethanp.4079]

I came here cuz i saw the guy 👨 🔫 on tiktok

[@zuki5982]

Is it normal that i cried?

[@oliverwhite2312]

What happened

[@zuki5982]

@@oliverwhite2312 were you repliying to me?😅

[@oliverwhite2312]

@@zuki5982 na

[@ElvisExplains]

Bro you have changed me in 30 minutes, thank you, i am literally crying 😭 i needed this for years now really thank you Tears of joy

[@currymuncher5958]

I’m here because I watched 3 guys 1 hammer. Anyone reading this, please don’t watch it you will regret it and you will be scarred for many many years. All I’m gonna say is that it’s very brutal and filled with gore.

[@militarymelon69]

@@currymuncher5958 oki

[@beasleybopgaming3069]

@@currymuncher5958 I wish I read your reply quicker I just watched the same girl getting murdered I rly hope this video works

[@marico6457]

If u forgot it how did u remember it right niw

[@tyson6516]

Stfu

[@Iopid]

Something really embarrassing happened to me yesterday I won’t say what but it makes me feel shameful everytime I think of that memory and I can’t stop feeling this way, I hate it.

[@lukebowen5158]

Same I did something embarrassing

[@Great_WesternTVFan]

same. I did 2 bad things that I've regret, I've bitten my mum's shoulder because I got mad for not going to that Halloween disco in October 2014 when I was in Year 3. And in October 2011, I've put a sticker jewel in my dad's ear because I was bored.

[@adyazzahra4174]

same i did something embarrasing, and it's been haunting me for 2-3 years now...

[@Regi.R]

I feel sorry for you, and I pray that you can forgive your body and soul for what happened that moment, you deserve happiness and believe again... Big hugs

[@jesterknight3837]

I know that feeling

[@pogiako1439]

im not trying to forget a bad memory , i just wanna forget a show and watch it over and over again.

[@tamanalatif499]

HAHA

[@mijo4445]

It didnt fully remove my unwanted thought yet, but it helped mostly get rid of the feeling in my chest. Thank you good sir.

[@jettiritt33]

no joke I was thinking about suicide and u helped me thanks so much this helped so much

[@JoachimEriksson]

That's really good to hear, I am so glad this helped you! Do not hesitate to look for help or reach out should those thoughts come back.

[@jessicavanessa_]

jetti's here dont ever think of suicide bc theres always somebody that always will love u for who you are, whether its just a person like me :) ive been in exactly that position so i know how u be feelin. Just remember, life gets hard, but dont give up. You were lucky enough to be given it, so love your life. And most importantly, love YOU ❣ From Jessika x

[@dminus2254]

jetti's here you are loved and needed on this beautiful earth please be encouraged! Greetings from The Bahamas❤️

[@Noahcovers5150]

I’ve been where you been suicide isn’t the answer to anything what changed that for me is time I tried not thinking about that particular thing that made me sad I put all bad feelings behind me and lived life best #SUICIDEPREVENTION

[@g3_lden]

Freekickerz Junior stop that filthy mouth of yours

[@nival1982]

I can still remember what happened. but now I don't have that sick feeling in my chest. thanks a lot♥️!

[@Jshejj]

Same here, now i feel alot more relaxed and calm about it. It doesn't bother me much anymore ❤

[@shavengerforever6747]

The sick feeling in the chest is the worst😭😭😭

[@scarz.-.9290]

Because you keep thinking about it but it will stop stay safe ✌️

[@Fruitloops810]

@@shavengerforever6747 exactly because you just have a weird feeling of sadness and why did they do that why did i do that

[@kenn587]

lil nival what the heck the same thing happened the sick feeling in my chest just went away and my body felt a lot lighter like literally

[@mewa3263]

Do you have some sort of super power? I literally can't remember what I was worried about now or the feeling it brought me no matter how hard I try to remember... It's like the breeze came and blew it right out of my head, I don't know how it happened but either way, thank you.

[@bluevr125]

Same! Lots of thanks 🙏

[@LoafofSora]

Legends say he's the real legend

[@juicyjuicy6883]

Yes same

[@takealoadoff]

Dude… this video is unreal! Like most of you reading this I’ve had some hideous experiences and this technique helps eliminate the negativity every time. I highly encourage you to try it. It helps you gain clarity so you can deal with stuff and move on. Thanks to Erickson for putting this out there!

[@JoachimEriksson]

That is fantastic to hear David. So glad to have helped you!

[@kit6411]

I have always struggled with anxiety and depression, which has only gotten worse with my trauma. I have gone to therapy and psychologists of all sorts but they have never really helped me. I just tried this and it was such a relief. I feel calm and happy now. Thank you! ❤️

[@JoachimEriksson]

That's fantastic! I am so glad I was able to help you Ellen.

[@TSProductionsVideos]

I see you have 9 subscribers, That's weird it changed to 10 :)

[@chickengod9885]

Here have a new sub!

[@frikkievandenberg8318]

Im happy for you i hope this works for me

[@Bella-cx4hm]

Ellen Borg random thing but, r u Swedish lol, ur name sounds so Swedish lmao🤍

[@jennieverse6709]

This worked damn it I'm gonna cry this really really worked

[@JoachimEriksson]

Really happy to hear it worked for you! :-)

[@tinazacconi6208]

Did you feel nauseous when you were getting rid of them?

[@jennieverse6709]

@@tinazacconi6208 yaa kind of

[@TSProductionsVideos]

Guess what else worked? Me being able to change your subscribers by +1 :)

[@chickengod9885]

Have a new sub!

[@Oliver-du5cc]

This is the most helpful video on youtube

[@JoachimEriksson]

Glad you found it helpful Oliver!

[@bunnieswithbowties3901]

even though i still remember it, i dont feel a sick feeling anymore, thank you

[@tory-aidenmann2741]

I am a Vietnam vet. My racing thoughts of 46 years stopped with power breath meditation, so a I teach it now. I thought I was fine til I tried this. I am beyond amazed. If I was there I would hug you til it hurt. Thank you again

[@JoachimEriksson]

Wow, that's very powerful Tory. I am humbled by your feedback! This method is very helpful for PTSD and I believe a lot of veterans would benefit from it if they knew it existed & tried it.

[@gogetem340]

I'm so happy that you feel better man! *hugs*, meditation and eft has helped me too with stress.

[@lisaderwent]

Very happy for you Tory-Aiden.

[@fatihakarmelmaya4949]

Yeeeeyyyyy Tory,I hope you still going strong

[@mokeballs6676]

Bloody legend. I look up to people like you.

[@TSProductionsVideos]

5:40 (reminder for me just skip ahead)

[@chickengod9885]

Is it okay if i use it too?

[@888.gibsss]

mrcrazy probably yes.

[@chickengod9885]

@@888.gibsss k. Thx.

[@888.gibsss]

mrcrazy no probs.

[@chickengod9885]

@@888.gibsss :D

[@kage1165]

You don't understand how bad I needed this man. I had this horrible feeling of shame, guilt, and regret but you managed to fixed that in 10 minutes. Thank you.

[@v.eee.e]

Thank you. I gave up all hope. I was hopeless. I was stressed. I havent been able to sleep. This helped me so much and i can't explain how released i feel. This person deservse so much hapiness thank you a 10000000000000 times!

[@justgrowmusic]

I'm in shock in how quickly and spot on he described how this worked. Amazing. To the point I felt the need to comment this

[@JoachimEriksson]

Awesome! 😄

[@charlieworley3]

J U S T G R O W yea it’s just... amazing

[@diabetewater]

Joachim Eriksson Why won’t you make more videos

[@JoachimEriksson]

@@diabetewater too busy with young children at this point in my life. Hopefully one day I'll get to making videos again! It's encouraging when people like you ask about it! 🙂

[@sammaynard2201]

@@JoachimEriksson hi

[@brandongittens9045]

I have had the issue of feeling nothing, be it happy or sad, or anything in between, like a robot, by the end of this I was crying and happy at the same time. This has seriously helped.

[@JoachimEriksson]

That's fantastic Brandon! I am glad it worked so well for you.

[@pliurza932]

I wish i'd feel nothing, too much shit in life to deal with

[@bartsimpson3831]

Brandon Gittens same

[@chickengod9885]

Well I can help by giving you a new sub!

[@orangeblossom78]

I started using this after seeing your video a few years ago, after some major work trauma. I find myself referring back to it often to send to friends. I work in mental health, and it's still one of the most useful things I've learned and feel comfortable recommending. Thanks!

[@JoachimEriksson]

That is fantastic, I am so glad that you have found it useful. Thanks so much for your feedback!

[@Live_Laugh_Loathe]

I actually don't feel the awful feeling in my chest anymore, instead I'm smiling uncontrollably. No idea what happened but I really needed this :)

[@mrspotato3224]

I did somthing REALY bad and can't get it out my mind so that's why I'm here _-_

[@rebekahthomas4720]

❤

[@foodandrecipes6195]

@l Satonby l I think you should make it up to your best friend as they might deserve it and also theymight also need to be healed from what you did.

[@GlitcherVr2]

Same sadly

[@crimsn_skye7785]

Same

[@goaatie]

I saw something I can’t unsee

[@GaryMcCaffrey]

I just tried this on a childhood memory that brought about a tightness in my stomach and feelings of shame, after doing this I feel no physical or emotional effect when I think of it. Pretty impressed.

[@JoachimEriksson]

That's awesome Gary! Glad I could help you. :-)

[@niludas6793]

I know whats that

[@deliciousniggas1375]

I did something bad that can bring lots of consequences in life at school and i feel super guilty to this day because the teachers didnt find out it was me and i lied

[@maskedopinion1043]

Gary McCaffrey same

[@VerdantJedi]

It works!!! 😭 I must say that it is a very powerful placebo... Just follow his voice and focus on your desire to let go. Listen DEEPLY... Keep repeating the video until the feeling is gone, ensure that you maintain a high desire to feel better. This man is a true friend and genuinely wants to help you get through it. Bless you sir... At this moment, I do not feel any relapse from my bad memories... It feels as though they've been blocked...

[@toaster927]

Omg this worked so well I couldn’t stop thinking about this story that made me feel so horrible, uncomfortable and upset, but now I only feel like “that wouldn’t be good” but I’m not going crazy as if I can feel it happening to me😌thank you✨⭐️

[@carissacasseydipad5348]

I'm years late but let me tell you my story before I watched this video, I was really depressed of school and always jealous to my cousin i hated it..i always cry everyday,everynight and I was trying to do suicide because of what I was feeling..but instead youtube recommended me this video and watched it..I am really thankful for this person it really worked.God bless you!❤And thankyou very much.it really worked

[@JoachimEriksson]

So glad I was able to help you! I wish you all the best in life.

[@everardofavela665]

I just came here because I heard something disgusting in the bathroom. No not s_x. My stepdad farting. I want to die now. So I came here

[@carissacasseydipad5348]

@@everardofavela665 lol

[@kiajohnsonthomas5884]

Darn!

[@josephlittle6153]

Me too

[@wonsehi]

Sooo I saw a guy killing himself on a live with a shotgun but it doesn't wanna leave my mind. TYSM for this video u made me feel better

[@sixella777]

Same, I can’t even eat-

[@robbiespears6357]

Same I can’t get it off my mind and I hate it

[@montiigo]

I'm here because of that too, please stay strong❤

[@shef1632]

Omfg same shits messed up fr

[@trustinprocess612]

“Well guys I guess that’s it.” That guy right?? Geez it was horrible and the comments didn’t make it any better

[@KanekoComesBack]

I didn't think anything like this would help me. Trying anything at all felt stupid, let alone something like this on KZbin. I've been forced to replay trauma in my head countless times and it's been getting increasingly worse over time. I got desperate. I'm glad that I tried this. When you said to focus on the feeling, in my case a certain traumatic memory, I almost started crying. I didn't want to but I had to keep going. This has helped me a lot. I'll be coming back to this video whenever I feel the need. Thanks.

[@JoachimEriksson]

Glad it helped you! 😊

[@jajaja1763]

From the bottom of my heart I thank you for sharing this. This video makes part of my mental health toolbox. Many thanks!

[@JoachimEriksson]

You are more than welcome! I am very happy I can help.

[@akumathedemongirl]

Today, I accidentally was shown a disturbing video. However I managed to relieve my stress and anxiety by using this technique. It really works and I feel so much better!

[@azhimawatson6144]

@@casron4701 Am trying but its not working am i not doing it right am stressed

[@azhimawatson6144]

@@casron4701 thank you

[@breezytheanimator1386]

@@casron4701 same

[@annaisamazing9045]

I was to.

[@bobabubbletea7141]

Same.

[@kimberlydixon9544]

Thank you a lot omg you make me wanna cry..Am 16 YEARS old and I've been having a bad memory for weeks now and now I feel as if I have someone that cares..I thank you a lot...

[@JoachimEriksson]

I am glad I was able to help you Kimberly!

[@alehlete830]

Same in 17

[@alehlete830]

Im

[@Retrodesperado]

This helped me calm down, I'm trying to remember why I was so upset in the first place. The memories are still there, but they seem very distant compared to before. Thank you. I will continue doing this over the next few days and see how it goes. Thanks again!

[@ratatouis0072]

Well this technique didn't really help me forget, but helped me move on and I think that that's way more important than forgetting because if you forget, how are you gonna know not to make the same mistake. It really helped me

[@tory-aidenmann2741]

I cannot believe how calm and peaceful I feel. This is amazing and so are you. Thank you so much

[@JoachimEriksson]

You are more than welcome Tory! :-)

[@screwedregit3453]

I’m 10 years old and my parents had a big fight then I couldn’t sleep I stayed up all night making sure one of them didn’t leave so I hope this works

[@suhayla5431]

hope ur doing better and youre safe :)

[@j.bbunny7530]

Oh dear this remined me of myself, my parents get into physical fights. I hope you're doing ok :)

[@demisemihemidemisemidescizxciv]

Bro your me

[@East445]

Hope your well

[@frogcom-ni3kl]

I’m so sorry that happened to you. I understand how scary it is. Everyone’s parents fight, Mine do too.

[@quaithe7050]

I don't know what's the magic behind this but thank you! I always feel in my heart like a heavy anvil and in my mind always thinking about the unpleasant feeling and emotions about what I heard and experienced like 2 months ago and still isn't gone. After watching this and doing the method you told me to do to get rid of those unpleasant feelings I was able to relax for the first time, I forgot the feeling of that heavy anvil in my heart, I feel more productive, I feel lighter, I don't feel worried anymore or bothered at all! I also don't feel annoyed anymore like I used to, I might do this again like every week. Again, thank you! Edit: Been doing for twice a month now and It's really effective. I don't know why but after doing this , my mind is like a lot more calm now, the feeling of anger and jealousy and just stress is gone, I tend to feel more calm and just quiet, it doesn't bother me anymore

[@bigglesworth9456]

im pretty skeptical by nature, but i played along with this and gave it a good effort, and i'll be damned if i couldn't bring back the intense anxiety feeling from the beginning when i reached the end... what is this witchcraft?

[@JoachimEriksson]

Cool, huh! 😄Glad it worked for you.

[@skalistia]

All I can say is, God, bless you, man.

[@JoachimEriksson]

Thanks! :-)

[@wolf7stewart336]

This guy really helped me I actually forgot a really painful memory

[@Godgift_Prince]

You will come back to this in a few times for now and laugh at it not at the guy but at yourself because then you will realize that nothing was as it seem and that everything is temporary. This guy deserves all the subscribers in the world truly God's gift Shalom don't think too much Jesus loves you

[@rockrockpancake6452]

dude u got rid of a terrible and haunting memory u helped me and know i dont care much for it anymore thank you so much

[@xxrooxx2724]

This helped me a lot. I’ve had a very rough childhood and have made very poor decisions I’m the past and have been having very immense feelings of guilt because of all of them. I began crying towards the end of it, every time I said ‘peace’ that strong feeling would become lighter. Thank you so much for posting this.

[@boprentice3943]

I'm typically skeptical of videos or things like this, but man I can't explain in words how much this helped me. Now there might be some people who think it doesn't work, but it worked for me b/c I had lost all hope when it came to my emotions going crazy. Thank you Joachim Eriksson

[@JoachimEriksson]

Bo Prentice Thanks so much for the great feedback. You can keep coming back to this video whenever emotions pile up. Feel free to contact me for a Skype session if you would like to go more in depth and uncover the roots of any emotional issues - that will keep unpleasant emotions from reoccurring. Wish you all the best!

[@casityshull354]

tnx i loved this

[@warrioroflight6872]

Joachim Eriksson Thank you so much for this, I suffer from multiple disabilities, and the horrible memory I was plagued with before watching this cut my heart very deep. But I feel a little different now. You have started my healing process, and I know that I can recover from it. Thank you. I wish you happiness and freedom as well.

[@JoachimEriksson]

Michael Nielson Really glad you found this & that you find that it is helping you to heal!

[@adiampawlos6448]

)

[@pretendudidntfindme]

I did something really shameful a few months ago and my mind couldn't stop thinking about it, I would always scratch my neck or hurt myself to forget about it and this actually helped a lot I'll use this method when the feeling kinda starts to come back thank you 🖤

[@UglyApprentice]

My sharp, persistent pain is now just a consistent numbness. Thank you.

[@kikomanisgood]

I was afraid of something... now I feel relaxed. Thank you really much!

[@JoachimEriksson]

You are very welcome! :-)

[@alehandrozlatar6589]

Kikomanisgood :P i still feel scared after my thing but i just did it i hope it wil help in the morning but Its like i cant get it out of my head

[@TheAspiringCentenarian]

The feeling of shame was like pulled out, and I certainly felt it being pulled out that it brought tears to my eyes. Thank you!!!

[@JoachimEriksson]

That's fantastic! :-) Come back if you ever need help again.

[@sallyochieng6840]

@@JoachimEriksson this is wonderful thank you so much

[@mattgiles56]

I can think and sleep at peace now. I head the Ronnie Mcnutt incident playing over and over in my head. I witnessed that happen. I’m at peace now. God bless✝️

[@JoachimEriksson]

Really glad it helped you!

[@AImaniaX]

Oh my goodness that was incredible I went to all the bad memories and then. It was lifted! 😮im truly so so grateful thank you so so much!

[@ubcroel4022]

"I'm a failure, I'll never finish anything, I'm a terrible person" - i was tense and felt great shame, now I feel light and at ease.

[@prajwalmp8583]

it just erased all my unpleasant feeling, thanks sir...

[@JoachimEriksson]

You are very welcome Rara! :-)

[@hgdotty2676]

At a young age I was exposed to 18+ videos and it traumatized me thank you

[@wshsports9712]

Thank you so much, you have changed my life forever and my perspective of everything! Whenever I need something like this I will continue to watch! I had this bad memory of a friend doing something the other day and wasn’t to pleased with it but now I am situated with it and have cooled down! Thank you!

[@arlene89]

Omg I thought at first that nothing could make that bad memory I experience change but once I click at this video I just can't believe how I don't feel anything when I try to remember it... I was even close to cut myself... Thanks soo much! ❤

[@JoachimEriksson]

You are very welcome! I am so glad it helped you. :-)

[@stillbejeweled22]

Damn this works I’m literally crying thank you so much you changed my life💖💖

[@artgamer431]

Sort of worked. I didn’t forget my bad memory, but I feel less guilty about it and don’t care when I remember it.

[@TrashCanComputerChris]

Thank you. I can live free now! Without any memory’s of hurt!

[@JoachimEriksson]

Wonderful! Glad it helped you.

[@kingdamjuan8263]

Thanks so much for this idk why I was trippin about some things that weren't important anymore

[@JoachimEriksson]

We certainly can live without most worries. Glad you feel better! :-)

[@kingdamjuan8263]

Joachim Eriksson it really helped that you responded to my comment and everyone else's, it really knows that you and a lot of people care about other people's feelings. Have a great day man😉

[@JoachimEriksson]

Thanks! I believe we all need to be heard & acknowledged. I know I do anyway. No man is an island. :-)

[@chickengod9885]

@@kingdamjuan8263 here! Have a sub!

[@meaningfullife6498]

This is my favorite meditation ever when I feel sad worried etc... I just concentrate and do the following instructions it's really work..thank you so much it's help me a lot I was full of anger and worries but now I think I'm happy I let it all go

[@JoachimEriksson]

Nuraida Salli, that's fantastic! It's great to hear that you come back to it! I am glad it has helped you so much. :-)

[@ReiSuzuyaXIII]

This worked, thanks, now i dont need my therapist 😊 Thank you!

[@deafejzullahu4047]

This bad memory was stuck in my mind and when i saw this video it was all out I don’t feel that guilt that I felt thanks ❤️❤️

[@shitcrumbs]

Really do be getting me to forget Stalking Killing tho 😔✊

[@hanakofanghorl7951]

literally why im here😭😭

[@trlycrlym7768]

I beat myself up about this everyday, I really dont know why I read it and it really fucked me up

[@ARCHIVED9610]

im here because i saw the thumbnail of a video of someone apparently doing something really bad to their eyes, and im so scared. the eye wasnt damaged in the thumbnail but i dont want to see that

[@nemo7228]

@@hanakofanghorl7951 man, I am really trying to forget about someone posting gifs of animal abuse in my server, I still can’t and I don’t want to proceed in life

[@avamonroe5613]

I feel like my mom has betrayed me and it helped a lot

[@JoachimEriksson]

Glad it helped you! :-)

[@bixl2343]

Thank you so much. I had these flashbacks of disgusting drawings and now I don't care anymore. I feel free from those memories. Thank you, I really mean it.

[@user-uc9ep5hj2j]

oh my god you really helped me I got a weird feeling everyday that I couldn't name and no one could help me now it's gone thank you so much

[@hanadyyy]

I have depression and adhd and I usually can’t sleep at night, so I stay up rethinking things that has happened to me and this kinda distracted me and calmed me down thank you so much

[@Rokinevythng14]

This technique makes me feel like I can sleep soundly. Like a baby. That's how relaxed my body is.

[@JoachimEriksson]

Brilliant, I am glad it helped you! :-)

[@itzgoldy2467]

This really helped. I did something I really regretted and this helped. I can see myself move forward, I was basically only thinking about it and this helped perfectly. Thank you :) 💖👏

[@BeeLy1011]

For the past four months, I've been haunted by feelings I've had regarding something I knew wasn't true, but couldn't help but constantly worry about. That fear even caused me to have what I believe was my first panic attack... After this method, the fear is practically gone, and after putting myself through thoughts that once triggered fear/panic, I didn't react as negatively to them, if at all. This video quite possibly just saved my life 🙏

[@ruru8911]

I was really scared a few minutes ago, now I feel relaxed now. Thanks! :)

[@JoachimEriksson]

So glad you were helped! :-) Please come back to this video if you ever need to .

[@ruru8911]

@@JoachimEriksson will do!

[@allgaming_gal7699]

5 days ago, I suddenly remembered some bad memories. And my heart can't stop beating so fast and I cry every time I'm alone, I really don't know why. I'm scared. Help

[@Itss_Fuzion__]

Same here bro! Here: 🦮❤️🧻

[@lorenzsacyan5818]

Bro same here 😢🥺

[@tornadoidk1469]

Same here but I’m not crying or getting scared I’m just getting sad and annoyed

[@taebe4r427]

AllGaming _Gal please don’t worry about it try to forget it try not to think about it I’m going through the same thing and it sucks :( I randomly remember past events that I want to forget and my heart starts to feel so heavy and I just feel like crying but it’s just a feeling and thinking about it too much is going to make things worse think on the positive side and happy things !!

[@idk-by9tu]

Same, I just cry at night for no reason at all, I just end up feeling sad then boom, crying.

[@brittanyashin8188]

The pain I felt when you said to focus on the feeling was overwhelming and I started physically shaking and sobbing. After, I really do feel better. The mind is powerful. Thank you, so much.

[@Akiratendoh]

THANK YOU IVE HAD THESE TERRIFYING IMAGES AND MEMORIES FOR YEARS AND IT REALLY WORKED YOU LITERALLY CHANGED MY LIFE

[@Zenithalious]

Omg the feeling is gone! I’m so happy because this feeling no memory was really embarrassing I hated it! :) thank you!!! 🤗✌️ if this helped you let the man who made this video see this comment and reply to this comment! 👇🏻

[@dfgudulgs418]

I had SUPER bad self anxiety and i always thought I wasn't good enough, and I easily got jealous and hated myself for it. After doing this technique I feel so much calmer and happier. This really worked!! Thanks!!💜

[@parsa5290]

I messed up today real bad. I needed this, otherwise, it would be just painful to relive it over and over again.

[@a.tm72]

about 3 years ago i watched a trailer of the movie IT (the part when he was eating the arm) and since then i wasn’t able to sleep (alone) and now i just have enough of it god bless u this man was sent straight from god❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@megha6865]

That scene affected me as well

[@charlierobles316]

god doesn’t exist

[@a.tm72]

@@charlierobles316 your parents neither

[@charlierobles316]

@@a.tm72 I know they’re dead

[@tennoboi655]

I went through a traumatic time in my life, and this has taken all the negative emotions from me, all the fear, all the sadness, everything, thank you so much for sharing this with everyone, you have definitely helped a lot of people :)

[@adithsvinod1162]

Does it gave you temporary or permanent cure.please reply brother.

[@tennoboi655]

@@adithsvinod1162 For Me It Worked Immediately, And I Kept Using It For About a Month, Following the steps as Carefully As I Can, I Feel Great, As If Thier Wasn't Anything Ever Wrong! I deeply hope that You Get The Same Results! Good Luck :) 🇮🇳

[@adithsvinod1162]

@@tennoboi655 Thank you brother.Let you live the life that you love.All the blessing🇮🇳

[@tennoboi655]

@@adithsvinod1162 Same To You Brother :)

[@thejonchau]

I was touched inappropriately and used by a random person while I was sleeping but I was awake also this video really helped me with it and made me Very very calm thank you so much god bless you❤️

[@amourashari]

I'm sorry that happened 😔

[@belieberxo9026]

I hope you're doing well

[@kayokk-]

Instant subscribed! Not because I know it's worked, but because I sense it had an impact and I felt hopeful. In dark times, anything that can bring even the slightest signs of hope can be of great relief. Thank you and Amen.

[@elenabucur58]

i really cant believe it, it worked! i had these disturbing thoughts since yesterday morning, and now im free! you earned a new sub, thank you so much!

[@pewpew5575]

Even though I still remember it. My emotions get better and feel more relieved. Thank you

[@JoachimEriksson]

CWJ, you are very welcome! :-)

[@SONU-fq2gv]

I have been haunted by one memory which made me fill with all this guilt.i followed your steps and I burst into tears.... I really dunno why but now I feel a lot better♥️ thank you sir.

[@graceelena6832]

woah that was amazing! it was like i felt this wave of release over my body - an issue with a friend has been plaguing me for DAYS, interfering with my every waking thought and i suddenly feel like i’ve made peace with it and moved on! thank you 💓💓

[@JoachimEriksson]

So glad this video helped you! 😊

[@venusratio6868]

I consider myself as someone who feels intensely and has attachment issues and quite doubtful too, yet all that disappeared in regard to the thoughts I had with this particular situation. I feel so light. Thank you. This is just a surreal strategy! Amazing!

[@davisharper6704]

The beginning of the semester hit me hard. The instructors in my advanced composition class had potty mouths and were using profanity. And the course required me to read and watch books and movies with adult/mature themes (violence, sexuality, drama, etc.) I hate things like that, but there was no going around that stuff without getting a failing grade. So I dropped the class. Based off what had happened, I had a strong feeling of insecurity and that there was no way I could graduate college without completing my general ed requirements and I started to worry that I will never graduate because of what happened. But this video helped me feel much better. Thanks so much. God bless you.

[@JoachimEriksson]

Really glad this video helped you Davis! I wish you all the best in life and in your future.

[@onyxsafira2813]

Sounds like you did the right thing by dropping that class because it put negative images/ideas into ones mind. I rwasted so many years watching sx and violence on tv. And a professional instructor shouldn't be using profanity. I regret paying for a class where the pseudo instructor was making graphic sxual comments! ;( Then in an appt told me not to stick my nose into her and her spouses sx life!(when I was talking about othr pple) What a hippocite! I have so many painful memories that Idk how to let go of because no matter what I do they always come back ;(

[@izzysmoonstones2086]

Mental health always comes first! Imagine getting an A+ on a test but having to deal with anxiety or disgusting memories because what you had to see in order to achieve the grade was not appropriate to you, I’m glad you chose not to see all of that material,

[@care8790]

Thanks and God bless you.

[@JoachimEriksson]

You are very welcome! :-)

[@trombonist0214]

I am here because I feel like I have a fear of the world ending. It really helped and I really feel so free of that emotion

[@trombonist0214]

I am crying now ty so much

[@bagyo6288]

i was trying to find ways to cope since i was actually starting to punch my self out of regret. i decided to go to youtube and search up "how to forget" this popped up and i decided to watch it because i felt really bothered about this emotion, i had to watch it in two parts since i had to do something. and even if i only watched the half of it at first this emotion stopped bothering me, like i know and still remember about the thing i did but it felt more calm. like this little monster hurting me disappeared, i could joke about the thing that i did and i felt amazing because this usually takes a long time before you could actually do this. thank you so much i feel so much at peace

[@nilooof8972]

I just remembered some bad decisions I made and bad memories and I overthink so it makes it harder but thank you 😇

[@troyorticio5818]

I suddenly feel relieved of my pain/sadness. Thank you so much i’m in your debt 🙏🏼

[@maliaisokay373]

last night i was so worried and scared about something that i was shaking, this video helped i dont have that guilty feeling in my stomach.

[@sandrabollocks16]

Thank you so much for sharing! Found this through Reddit

[@JoachimEriksson]

Glad it was helpful!

[@izzyswain5009]

This really helped me thanks so much it made me no longer worried but made me happy 😁😁😁

[@JoachimEriksson]

Fantastic, that's what we all want! :-)

[@cyannyan2394]

Thank you so much I'm about to cry. I got a HARD slap in the face at school that i wasn't able to see anything for half a second and the side of my face is red. I couldn't eat, play or relax without thinking of it. Thank you❤ Edit: it goes away and comes back after 15 mins or less so I've to repeat the process all over again.

[@agentburningbutters3655]

One word from me! Thank you for helping me release my trauma that held me for 5 years and yes I said 5 years. Damn you (whatever I was thinking that I must forget about completely) For others reading this who think I’m being dumb for re installing a nightmare but You don’t have to re follow these steps because you just have to forget it and relax your mind and think into something positive, this is just 1 method thanks to this guy who shared one because he cares about other peoples brains 🧠. So there was this movie scene I saw which scared me so bad that I couldn’t let go of it for 5 years. The movie was slither. That alien movie and the part which scarred me for 5 ears was the barn scene as it gives me overwhelming memories for 5 years and I couldn’t sleep well. So when I scroll down for movie scenes I start hoping I won’t ever see that despite me knowing it already meaning there is no reason. But I am ok now as I have learnt that you just need to release your trauma by thinking of positivity’s and not the negativity’s You even earned a sub and like dude

[@stella8889]

I've had the worst anxiety of my life these past few months. This helps so much. Doesn't fix it completely, but it talks me down from my worst episodes before work, etc. It's similar to some visualization exercises my therapist used to have me do. Have I just been avoiding my emotions this whole time? (probably) Thank you so much for this!

[@JoachimEriksson]

So glad to hear it helped you Stella! 😊