How to Get Rid of Your DOUBLE CHIN...Fast & Effective | Dr. Mandell

I will share with you specific exercises designed to help you reduce and eventually eliminate a double chin. In this video, we will walk you through a series of targeted exercises that are easy to perform at home, requiring no special equipment. These exercises focus on strengthening and toning the muscles in your jaw, neck, and face, thereby reducing the appearance of a double chin and enhancing your overall facial contour. From chin lifts and neck rolls to tongue stretches and jaw jut exercises, each movement is carefully explained and demonstrated to ensure you can follow along effortlessly. Consistency is key, so we encourage you to incorporate these exercises into your daily routine for the best results. So, grab a mirror, get comfortable, and let's begin this journey to a more defined and confident you! Dr. Mandell
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Website: www.motivationaldoc.com

[@Dragonfly_vbz]

*whatever you do not use you lose* 3 months in bed broke my back in 3 places. He is so right. Do not take your body for granted. 😢

[@eeel90]

What

[@thisisme3238]

You are so good to us, Dr. Mandell...keeping us lookin' good, inside and outside! 🤗

[@SarahJones-ik6jh]

I love how you address this topic with such honesty.

[@harmoneecatcher2281]

Thank you … my face hurts now but I’m grateful 🤗

[@forakermm]

I have had a double chin my whole life, even when I was a scrawny little girl. I’m trying all of these!😊

[@SpartanCleaningServicesPLLC]

We love you Dr! Thank you

[@anjalisharangpani9139]

Very sensible advice. I live alone so I don't get the simple exercises like talking and laughing often. I will have to do something deliberately. Now I will follow this.

[@LuellaParker-he5tp]

Can't wait to see what else you have up your sleeve!

[@Angel-nx8vm]

Hello Dr Mandell, such a timely video. As I was besides myself with the double chin I had developed and trying to figure out the best solution. Then Boom! Your video pops up! Will definitely on a daily basis - be doing selected exercises. Thank you - very kind hearted man. God bless you.❤

[@revital7916]

Wow, it's definitely intriguing to hear your professionalism in the matter, and lovingly giving how to handle it. Thank you Dr. Mandel

[@warreng5394]

I really felt that! Thank you, Dr. Mandell. ❤

[@Almostchinese89]

YOU ARE A GEM!!!!!! THEY DONT MAKE DOCTORS LIKE YOU ANYMORE. THANK YOUUUUU

[@dianamandeville3860]

I did them with you. I'm counting these as exercise. 🙃

[@yooperlooper]

These are great. Another one I like - and I think I learned this here from Dr. M - is to tilt head back then push the tongue to top of mouth. You can really feel the muscles tighten under the chin.

[@hokugayle]

I’m going to start these today! Thank you, Dr. Mandel! ❤

[@tinacox9526]

Awesome exercise video going start doing them thanks

[@yvonnedavis1700]

Thank you for these exercise

[@pacoy5319]

You are spot on...after my ACDF, this was part of PT, I find myself doing so often now.

[@retrogroovedanz7693]

Dr.Mandell thank you!your amazing ! ❤

[@gmaria6946]

Thank you! You are pure gold!

[@trips4477]

Thanks so much ! Your a true hero !

[@user-jl3qn9of6u]

I tried it. It works. I stick to it.Thank you coach !

[@user-uf2xn9qr3g]

I am your sister from Yemen, and by Allah I only spoke out of hunger and distress. My mother, my brothers, and I lessons and tears. We are in a situation that only God knows about. God is sufficient for us, and He is the best disposer of affairs for those who brought us to this situation. By Allah Almighty, I did not write this appeal out of distress and distress. Poverty, O world, they have felt it So, I hope for you. By Allah Almighty, Lord of the Great Throne, he ate what I had in the house. By Allah, my brothers, he is my brothers by sitting in the house. Who has no food? By God, we are in a very difficult situation. We have 6 people entering the house, and my father has died, and there is no one who can depend on us and who lives in it.We live in a rented house because we cannot pay the rent we owe. '''''''''''''''''''''''''''''''''''''''''' ''''''''''''''''''''''''''''''''''''''''''''''''' ''''''''''''''''''''''''''''''''''''''''''''''''' ''''''''''''' My brother, my first words are: I swear to God that I will not lie to you or deceive you. I am a Yemeni girl displaced from the war. My family and I live in a rented house in Al-Shahrab 15,000 Yemenis among us, and now we owe 45,000 for 3 months. The owner of the house is one of the people who does not have mercy, by God, my brother. He comes every day, insulting us, talking about us, and moving from the house to the street because we were unable to pay him the rent. The neighbors saw us crying and came back.They came back to talk to the neighbors and we were given the weekend. So we made him swear by God. He will take us out into the street. Have mercy on him and us. Our country is due to this war and we do not find food for our day, and my brothers and I live in a difficult life. Our father died, may God have mercy on him, and we have no one in this world who was with us in these harsh circumstances. My younger brothers went out into the street and saw...The neighbors eat and stand at their door in order to give them bread even if they break it. By God, to whom belongs the dominion of the heavens and the earth, they closed the door and expelled them and came back crying. They are dying of hunger. No one has mercy on them and a holiday is returned. I have made a living, and now if one of us helps us with a kilo of flour, I swear to God, I am dying of hunger. My brother, I am an alien to God. Then, I ask you to help me for the sake of God. I ask you, by God, to love goodness and to help me, even if you can, by messaging me on WhatsApp.On this number 00967711013075 and ask for the name of my card and send it and do not be late and may God reward you with all the best, my brothers Sagar, see how they are and help us and save us before they throw us out in the street, you will be lost or we will die of hunger. My family and I ask you, by God, if you are able to help us, do not be late and may God reward you well..`/-~«««~-♡~♡~♡~~•~•~♡~♡~♡~♡~♡~♡♡♡~~~: ~:~¡~¡~¡~;I.i.i.i.i.i. i.I.|.....

[@sojourning7]

BEWARE people, there are many scams on the internet.

[@syedimranhaider2540]

Dear sister I can feel your pain

[@sojourning7]

@@user-uf2xn9qr3g Allah is not our Father. The Allah of Islam is a false god.

[@rja478]

Scam alert

[@countrystix]

We appreciate you so much!

[@HueTran-kh2uz]

Thank you Dr. Mandell!

[@maureen756]

Good morning from Los Angeles, and thank you Dr. Mandell for sharing these very helpful double chin exercises, I really appreciate it! 👍😊💖

[@TiaZBrightwell]

It’s so crazy I just did a video and saw my double chin. Thanks for the exercises. 😊

[@chris.swearengin]

I am gonna have to get rid of my double chin and see if this works will let y’all know. Thanks for sharing this video Dr. Mandel. And you have a wonderful evening.

[@user-wp8eo7js3b]

بارك الله فيك دكتورنا الغالي🌹🤍

[@tahall5646]

Eres un hombre magnifico con consejos excelentes.

[@kimnicks8590]

I love your videos! Thank you!

[@dianrd2644]

Thank you so much and love these exercises! ❤️🙏🙏🙏

[@lornagarwood7614]

Wow this is great thanks Dr Mandel

[@eoliva13]

Awesome 👌 Exercises. Thanks a Million Dr. Mandell

[@rosaarmenta4838]

Thabk you Dr. Mandell for the tips

[@eleanordiplock7333]

Thanks, Doc❣️❣️❣️

[@adlihkristopher2906]

Good morning Dr Mandell, viewers can we all appreciate Dr Mandell for all this efforts he put into all this videos he really is a life saver ❤️ thank you sir ❤

[@obangmariano6702]

😍easy exercise thanks for sharing this to us👍God bless You😇☝🏻

[@williamrowe1806]

Fascinating. 🙏 God bless you doc 🙏

[@MySweetHeart-yu9zz]

Thank you!

[@brendagraham6038]

Thank you🎉

[@meshell1399]

Thank God for you Dr, everyday ❤❤🎉

[@patriciabalcazar3361]

Thanks for the tip

[@GenRN]

My wattle needs this.

[@user-em3wn9qv8v]

Thank You ❤❤❤

[@MARINITARANGO]

Thanks doctor Mandell.,

[@juliawah8674]

Thank you ok lets begin, I am gonna do this exercise thank you for making me more firm , make it a great day 😃😃😃😃 amen

[@msfoster2468]

God bless you❤

[@josettehill9098]

I think he is awesome.

[@minisake2091]

I look ridiculous but thankful for these exercises. Been very self-conscious about my double chin.

[@amaliamorales5606]

Great video. Can you do a video on how to take care of hammer toes

[@highpriestess7841]

I do similar exercises love❤❤❤

[@Holly_77]

Hi Dr. M!!

[@yvonnewitherspoon846]

Truly Truly Thankful for bring led to your channel years ago; even now wouldn't be too late😂(truthful humor) 💯❣❣❣💯

[@janeanson8520]

Wow….i feel that. 😃😃😃

[@GiC7]

Thank

[@pdavis3315]

Thank you

[@JanzyWright]

These are hard with TMJ.

[@highpriestess7841]

Excellent Doctor You Read MyMind 😂😂I Got To Get Rid Of This Double Chin DEAR LORD😂😂😂

[@royharkins7066]

You got me laughing doc ❤ I do an impersonation of you saying I’m doctor alan mandel mum thinks it’s funny, thank you we both think your amazing , if ever your passing always a cuppa and home cooking .

[@Earth-Angel74]

~ Starting today. These exercises appeared like magic 🤗 I don't want to wear turtlenecks for My developing, chicken neck. Thank You Dr. Much Love And Bliss X💜O 🪷

[@scienticus]

There is much easier and more effective excersice. Just push your hand slight on your thin and open your mouth ... you can varry the pressure.

[@user-ug1qh5tm4w]

Good job...😅

[@kellyhiggins1691]

God's Blessings to you Dr Allen 🙏 🙌 your the Best Doctor ever, I love how you help without prescription drugs. You are Awesome and I pray that you have a Blessed day and stay safe and cool 😎. God bless you and your Family 🙏 ❤️ ✨️

[@elizabethannfarrow1971]

These exercises incorporated with Face Yoga.😂❤😊

[@madeleinejosephjoseph9826]

❤❤❤❤❤❤❤❤❤❤Thanks God for you Dr

[@madeleinejosephjoseph9826]

I do notre how old are you, but one thing i am sûre of you look réal young that's just Normal . ....😂❤

[@patriciamurray5189]

Thank you, great exercises! 💕

[@craftyournostalgia1125]

Dr exactly stay the same after several years

[@xbrandi12345x]

These exercises can also make you a pro at something else too 😆

[@PatriciaMachollHodges-nd7tf]

❤

[@MKCgame]

How about triple chin?

[@Bollywood_Hater]

Bruh....

[@vegetasayianmcanon6199]

Do you think this would help me take punches better in my mma training?

[@sumithrasiva1507]

I can lift my tongue and touch my nose 😍🦢🦢❤️

[@raeshalgoul8505]

👍

[@jerimow8400]

❤❤❤❤❤

[@ranjithamorab]

Hi sir should we do this exercise daily or after this double chin goes we should continue this exercise pls tell, Thankyou Sir

[@veganandlovingit]

my ears ring really loudly when I jutt my jaw

[@lennettepageruss1751]

🙏🏽👋🏽👋🏽💙

[@user-zu2ge9vs6y]

How did you know I have a double chin?

[@Jay_G94]

How can M.Bison get rid of his booty chin?

[@RAE-homely-fairy-of-the-light]

Mewing??

[@lilylily7072]

Do not start mewing! My jaw did change and it was sore for days, and it caused all my teeth to be misaligned.

[@brendarowe984]

I nominate Dr. Mandell to be the head of CDC, FDA, WHO and every other damn agency we have trying to control us.

[@deagopablo6044]

Blessings to all those who have been heal by my herbs 🌿 great full

[@MichaelRei99]

You forgot genetics as a cause. But I hope this advice works.

[@AestheticallyJess_]

Not gonna lie, I did this while eating cheese and that’s probably half the problem

[@thalia.tenebris]

A real doctor would know that you cant pick the exact locations in your body and lose weight only in those areas. Some people naturally have more fat in a certain area of the body. Some people are larger and have little to no double chin. Some skinny people have a double chin. Losing more weight overall will probably reduce the size, but you can't concentrate all of the exercise in one spot and expect that one area to change. Think about how muscles work. If you work out a muscle, over time it gets larger or stronger. If you think your double chin is leaner or smaller after this, it may be due to muscles in your jaw getting larger or more defined- not your double chin getting smaller. ***If you are self conscious about your chin, try not to be. Focus on being your best healthy self and know that everyone has their own beauty.*** And also mewing. Lifting your tongue while having your mouth closed can help some people appear to have less of a double chin and have a more defined jawline.

[@nickijames5122]

Why do some slim people have a double chin or just more fat there? Seems flipping unfair 😫

[@foxiedogitchypaws7141]

Whatever you dont use , you will lose

[@BarbaraSeals-]

I love the grounded reality of this channel!!! Retirement took a toll on my finances, but with my involvement in the digital market, $27,000 weekly returns has been life changing. AWESOME GOD ❤

[@IntegraDIY]

“How to get rid of your double chin”? Then you show an exercise.. you can’t spot reduce fat. No amount of exercising will get rid of fat on the chin. The only way is to lose weight. Once the weight is gone your double chin will be gone, then you can do exercises to increase the look of the jawline. Building muscle under a big face will make the face bigger.

[@sigrid2402]

You are ignoring the fact that sagging muscles make droopy fat.

[@IntegraDIY]

@@sigrid2402ok, keep doing silly jaw exercises to slim down your chubby face. If you build muscle under fat, you’ll just make it look bigger. Good luck looking like Quagmire.

[@nickijames5122]

No even slim people can have double chins so no amount of weight loss will make much difference.

[@johntron86]

Thank you dr btule 🙏🙏

[@Inyourhideyhole]

I don't want my wife nor me to lose our double chin 😂😂😂😂