HOW TO GET SOBER ON YOUR OWN IN 30 DAYS! - (Episode 186)

[@BestmeLynn]

Drinking right now watching this, please pray for me, I lost my dad and I have crazy childhood trauma and living trauma in my marriage right now, I am scared to leave and be on my own…I was very independent before marriage, my husband and kids treat me like total s-t how could I let this happen I don’t recognize myself anymore, my life feels ruined, my husband does not support sobriety even though I told him I feel like I have a real problem with it, I just want to die😢😢😢

[@inezaa]

You got it, praying for you

[@rkp317]

Watching sermons by Stephen Furtick have helped me. Especially the older ones. I will pray for you

[@OneEyedWillie-i2j]

You should really see your Doctor and tell him everything. He'll refer you places that can help. Good Luck!!!

[@rkp317]

@@BestmeLynn I am praying for you💞

[@ericjones149]

How are you doing now? Sending positive vibes.

[@Schmooptiy]

Celebrating 30 days today and did it on my own! Only the second time I believe I have been sober 30 days since high school and in my mid 30s now. Had been trying to cut back for many years (with some decent success) but still over indulged way to frequently. ✌🏼 & ❤️ to all those out there trying to be alcohol free. You can do it. Going to try and make it to 60 days next. Edit/update: Just hit 7 months this week. Feel absolutely fantastic. Took up running with the wife and trained for and completed a half marathon this month. It’s true what J says, sobriety likes a healthy new habit as a friend! Thank you all for the kind words!!! Best of luck to all of you on your journey to be the best version of yourself. You are capable of more than you think! Keep pushing and persevering ✌🏼

[@martyolson9433]

Congratulations!

[@Schmooptiy]

@@martyolson9433 thank you! This community and the comments have been great inspiration 🥹

[@Freeagent-4-life]

Well done, 24 days here.

[@Schmooptiy]

@@Freeagent-4-life thank you! Congrats to you! You’ll be at 30 just in time for Thanksgiving.

[@stacielivinthedream8510]

Way to go!!! You can do it!!! I'm almost 6 months sober and feeling much better finally! You just gotta WANT it!!! That's all!

[@nadia562010]

Im a black out drunk, this past Sunday I blacked out in front of my children for the last time. My children, family, friends and especially myself doesn't deserve this life. I hit rock bottom for the last time and I'm taking control of my life for once and for all. 4 days alcohol free and taking it one day at a time.

[@GettingSoberAgain]

4 days back in control and heading into the weekend CLEAR HEADED!!!

[@aleksandraziva157]

hey how are you now ?

[@clandestinesyndicate3463]

You still sober? You basically just told my story. I'm on Day 2

[@mr.chambers4823]

You can do this

[@bonifacekimiru5637]

It won't be easy but I applaud your courage to break free

[@pieter5466]

10 moths sober. For anyone trying or still in early innings, remember: - sobriety is the best health decision you'll probably ever make; - you're not alone, many thousands are on the same journey; - life after 3-6mo sober is SO. MUCH. BETTER. You got this!

[@GettingSoberAgain]

👏👏👏You got this👏👏👏

[@Michael-nx2sj]

Even though I've not met you, I'm proud of you, and ready to follow in your footsteps. Thank you for sharing your story and being a living example of what sobriety can bring. Stay strong, brother.

[@davidp6780]

Thank you! The 30-60-90 day comment really hits the mark with me. I’ve had fairly long stretches of sobriety in the last year or so, and you’re right, it gets easier with time; I need to keep that in mind every time I get a craving (like the glass of champagne last night for new years that just blew up my 8 days without liquor). I’m very happy to have found this Chanel, thanks, DP

[@davidp6780]

Well, 3-6 months actually is what you said, but I get the gist

[@dannyvega1589]

Your vids have been EXTREMELY insightful, inspiring and so very helpful. Thank you more than you know. I've been downing about a pint of bourbon a day (usually more, sometimes less) for several years, never skipping a day. I want to thank you from the bottom of my heart especially for the advice and strategy on tapering (10 in 10) I've searched all over about it and it seemed so daunting and just wasn't spelled out as simply and directly as you explained. 👍 I am going to my Dr. tomorrow for a physical and telling her of my determination for this planned journey with my heart on my sleeve. She'll most likely (and wisely) recommend therapy as well, which I'm totally ok with. For some reason, I know in my soul and essence that getting sober will not feel restricting or constraining...(dot, dot, dot, get it! 😂) ,but it will be freeing and liberating from self imposed chains. Blessings to all of you powerful souls this New Year and always. Thanks again!

[@stevestarr9769]

I've been sober for three days, it's a beginning. Me and my fiance had been drinking wine basically every night, at least one big bottle, or two big bottles, or more than half of a box of wine. Three things: 1) I'm aware that my tolerance has gone sky-high (and hers has come down a lot), 2) I'm JUST TIRED of drinking, and lastly, 3) my goal is to run a marathon in December 2024. Drinking as much as I have been drinking is no longer an option. And I'm 62 now, and i don't want to ruin the rest of the time that I'm around.

[@GettingSoberAgain]

That's the mindset of a CHAMPION

[@rudypootuna8654]

The line "sick and tired of being sick and tired" really got to me. Thank you

[@GettingSoberAgain]

Are you sick and tired of being sick and tired? Or are you gonna feel better by 5'oclock and go back to drinking?

[@pams7417]

I was sober for 20+ years. I LOVE sobriety!!!!! Then on Oct 1 of this year, my 18-year-old soul mate dog died. I've never felt such pain in my life. My doctors upped so many meds, but I still couldn't stand the pain. So I drank to take away the stabbing, gut-wrenching pain. I still cried for 2 months (still crying), but the searing pain is gone and I want my sobriety back. I want to go to alcohol detox but my insurance won't pay for it so I'm looking for ways to safely do it myself. Thank you for listing the ways to cut back. I'm starting tomorrow.

[@zippyoffrainbow8174]

You should be proud of yourself for giving your dog the best life possible, Drinking will make you more depressed about your loss, kick the drink and think of the happier times you spent with your dog .. wish you well 👍

[@iHarpStrategy]

Hi, I too lost my 18 year old best friend and companion, Benny Boy just just last year, 29th Dec 23. I also couldn't stand the pain, so drank myself, almost to oblivion together with sleeping tablets. I was pretty much out of it! Now I'm sober for 1 month because the state I got myself in was dire. My boy has gone, but his ashes sit next to my other boy Frankie, who died aged 13, 5 years ago. I now attend church, and have new friends and support. We can do this, and maybe, we may become sober enough to bring another companion into our lives who desperately needs our love and strength.

[@pams7417]

@@iHarpStrategy Glad you are doing well. I've been sober for a few months now and am happy to be sober! That was a mess. I am fostering a little guy who will leave in a few days to go to his new home. I've decided that I don't want another dog. Nothing can compare to my previous soul mate, and I must take care of myself now. God Bless!

[@greatorontocanada]

GOD BLESS YOU !!!!!

[@lorishellman1263]

So sorry for your loss.

[@Dee-mc6le]

About to hit six weeks I’m loving sobriety I knew once I turned thirty I was quitting. Best decision ever I’m much happier healthier my bp has returned to normal and I shedded a few pounds. I’m never drinking again life is so much better sober good luck to everyone on their journey

[@GettingSoberAgain]

Keep shreddin my guy 💪

[@Michael-nx2sj]

That's awesome news about your health benefits as a bonus! Congratulations, and thank you for sharing your story. That inspiring story is great for us all.

[@toniburdine1393]

I'm hoping I don't have the weight loss. I battle to gain weight! Good job on your sobriety.

[@greatorontocanada]

GOD BLESS YOU!!!

[@bethgreen5697]

Age 60. Half a box of wine everynight. Yes. I am tired of being sick. Starting today the 10 day taper off.

[@Moothecoo]

@@bethgreen5697 How are you now? I hope you're coping. I'm close to your age and bèen drinking heavily for decades. Also doc forcing me to taper prescribed valium after 35 years. Isolated as just moved to new area. Wish I had a buddy close by but can't go to AA as I'm in a rural area. Days are so long.

[@wendyjerin6351]

@@bethgreen5697 hope your doing well still

[@Bingo12331]

Currently on day 18. I’ve got sober so many times and relapsed but I’m persevering. I WILL get there!! Meditation helps and it’s a virtuous circle: the more I meditate the less I want to drink, and the more I don’t drink the better my meditation. I’ve also opened a new “wine savings” account, and every time I resist the urge to buy a bottle (or two) of wine I put the money I would have spent into that account. Aiming to buy myself something nice!

[@GettingSoberAgain]

Wine savings!!!! I LOVE THAT IDEA!

[@beckoninglight16]

I'm 19 days sober too. Let's keep doing this!

[@gwillis01]

The "wine savings". account is a totally wonderful idea. I hope you do something really fun with the money saved.

[@butchmichaels69]

So many sad stories would never had been told if they knew about the benefits of naltrexone. Go to your doctor and get a scrip for naltrexone. No need for AA or counseling. No need for abstinence. Stop looking for answers from all the well-meaning motivators. Treat AUD (alcoholism) like the disease that it is. You wouldn't go to counseling to get rid of a rash or infection. AA has a dismal success rate and a high relapse rate. Naltrexone has a high success rate and relapse is not even a possibility.

[@toniburdine1393]

I'm just on day one with no alcohol again! Every week that I don't drink I'm taking that money and putting it back for something special I may want or just a savings for me and my family to go to of needed.

[@celaena.celeste]

I’m on day 78 of no alcohol! 🎉 honestly starting my journey right before the holidays has made it easier for me in the long run. I’ve already been to a house party and been out to the bar and it’s gotten easier and easier to not even think about booze. Now my sobriety feels like a superpower. Don’t get me wrong, it was hard in the beginning and I had a couple moments that I thought I might cave in, but I stayed strong

[@GettingSoberAgain]

🦸‍♀️🦸‍♀️🦸‍♀️

[@toniburdine1393]

I'm just now starting my journey and I don't want to go anywhere. At least not alone. I know if I go alone I'm more likely to go by the liquor store and get a drink. Trying to be prepared and honest with myself.

[@MooshiPoe]

I had two and a half years but i relapsed now I'm going on day three I'm glad i found this channel. Thank you.

[@GettingSoberAgain]

Welcome back towards being your best! We are all human, and we are all practicing how to be a better version of ourselves. Be patient and be persistent. But don't forget to be kind to yourself along the way 😉

[@pepperwhite1746]

I’ll join you.

[@Rick40years]

I don't believe in counting days. if you had two years sober and one day drinking, I don't feel you should go back to day one. That wasn't helpful for me. I'll gladly take two years sober and one day drinking for the rest of my life. that is a major victory. Don't beat yourself up. All the best.

[@kimmy4347]

Just messaging you to say I hope you’re hanging in there. I know you are a few months in now I hope. Have faith in you!

[@jamesklinkenberg215]

I'm am very glad I found this site I think it's REALLY gonna help I sure hope so

[@McTaz343]

16 years out - now 5 days in - hoping for better health (BP 190/145 - 60lbs overweight etc) keep a good thought

[@GettingSoberAgain]

Can't wait to hear those progress reports!!

[@McTaz343]

@@GettingSoberAgain I don’t know about progress reports but this is day 11, I seem to be sleeping better. My mind seems to be clearing up (though being honest, I didn’t know that it was foggy.) I feel like I am still at the “hopeful I make it” part

[@GettingSoberAgain]

@@McTaz343 Sounds like good progress to me! 💪

[@McTaz343]

Tomorrow is 3 weeks - Being honest, not feeling any better at all just yet. But I’m committed to at least two more months. Genuinely hoping to see some change.

[@McTaz343]

38 days in - not 100% sure what I was hoping for, but the insomnia is back, (as is anxiety, depression, lack of purpose, and want to (it’s been a really long time, but if I had to guess, I feel comfortable saying those were the reasons I started in the first place) ) still genuinely hoping this leads to a better place.

[@elvinfoehammer]

I"m so random with this. I just went 40 days sober, then had a party day for Halloween. Then went sober for 14 days, then drank this last weekend - cuz it's "fun" with friends. Now, I'm doing the sober thing again. I still feel crappy from the weekend. I'm getting less and less out of it and the consequences just keep getting higher. Thanks for your content! Always helps to get me on the path.

[@davemeausky3914]

keep it up! you can do it!!!

[@Schmooptiy]

You can do it! I just went to my first party not drinking and it was hard but was playing dice games which was nice to have something else to focus on.

[@RTStx1]

Yup Elvin it will get to the point where you can drink six or more beers and feel nothing. Close to the end for me I noticed I tried my all day binge and felt nothing from it all day long; that helped me to realize it is worthless and a waste of money and time.

[@GettingSoberAgain]

Sounds like you're getting the hang of it. Keep learning!

[@Rick40years]

For me counting consecutive days was self defeating. Keep quitting until you quit. It's all a learning experience. Best.

[@jesselovesyah]

24 days sober and taking it seriously this time. Thats great news about the blood pressure, hoping mine goes down as well!

[@GettingSoberAgain]

Keep it up, find out, and report back with the good news! (don't forget to cut back on the refined carbs , junk food and sugar too)

[@Michael-nx2sj]

Easy, my friend. You're doing great!

[@gwillis01]

Congrats on 24 days of sobriety. Keep that positive momentum going!

[@fionafowler9236]

You are doing great 👍. I have been sober for 3 months now & have been on medications for years for my high blood pressure. My blood pressure last week was too low & my doctor has halved the dose. My cholesterol has also improved & I have lost 4 kg.

[@22-degreehalo]

I’m new and enjoying your videos. Gosh, everything that you’ve talked about I have experienced… the boredom, the cravings and even heart episodes, waking up in the middle of the night with my heart racing at 165. And yes, I too pre-dialed 911. 😮 I’ve assumed it was my age, I’m 58 now but I don’t remember it affecting me this way when I was younger. Maybe it did but I just didn’t notice and have a Fitbit. In the past year, I have watched my resting heart rate predictably spike and fall as I drank and stopped. It very real. Thank you for this and to everyone who shares their experiences! 🙏🏼🥰

[@teribunker5223]

🙌Day TWO ! ( 3 days NO alcohol, but 2 days after I declared myself DONE )!

[@GettingSoberAgain]

🌞🌞 Keep those positive updates coming!

[@jeffreyjohnmann]

I love it, keep this going! It will get easier as you stack up more days alcohol-free!

[@dlwilliamson5644]

How is it going?

[@teribunker5223]

@@dlwilliamson5644 day#18🙌 on my way to celebrate holidays. Hosts are all asking what brand gin I drink. I reply “I’VE QUIT”. They are all cheering me on 👏

[@josephfoster6313]

Just celebrating eight months sober after a forty plus year career boozing. Thank you Jae for these videos. They have really helped in my new life.

[@Questionablethings]

Hello Jae...............BIG day for me........800 days sober.............and my thanks to you for the inspiration and support to show it can be done. When I look back at when I started wanting to be sober (my story of shame, shame and more shame available on request) I hoped for 1 month sober; then 6 month sober; then 1 year sober.....and here I am still sober and going strong. Starting on your journey can seem a daunting task, keep watching these excellent vidoes......... and remember the best way to eat an elephant is one bite at a time. Happy being sober, you deserve it and the happiness it will bring you, Dave

[@GettingSoberAgain]

800 days LETS GOOOOOOOOOO!!!!! Will you celebrate with a wonderful dinner? Dessert? Gratitude???

[@teribunker5223]

❤

[@Kathy-v6v]

Thank you so much. This was my second video today. You are very inspiring.

[@nicholaswatson7345]

Hello everyone. I’m the guy that is sober curious. I’m a veteran of Iraq and Afghanistan and since I got out 11 years ago I’ve been heavily drinking. I guess you could call it self medicating. I’m tired of it. I’m close to losing my family. I’m scared. I don’t know how to do it. This community however is giving me a lot of motivation however. If I may, please say some prayers for me as I navigate this difficult situation. I am hoping I can finally come out on top. Much love for all of the people that concurred their addiction. Much love

[@nicholaswatson7345]

And just to be transparent. I drink 15 16ounce bud lights and two shots of fireball everyday. I feel that being honest with myself and everyone else is a good start

[@GettingSoberAgain]

Thank you for your service 🫡 🇺🇲

[@mike-lx8tp]

Good luck my fellow vet! Stay strong!

[@cherylcarroll]

I want to say the best thing that motivates you to sobriety, but I don't know what that is. I hope you find what you need to say to yourself, for yourself, for the loved ones you've shared about here.

[@AustinVEVO240]

@@nicholaswatson7345 Keep praying, keep God close you got this bubba.

[@kayleighmills474]

Thank you for this!!! I'm about to start my sober journey now! Thank you for the motivation!!!❤❤❤🎉🎉 I know I got this with a lot of hard work! But I got this and so does everyone else trying to do the same!! Sending my gratitude and best wishes 😊

[@mowolf2620]

Two months sober tomorrow! I still have a long way to go to reach all of my goals, but I'm seeing so much progress already :) Progress really is happiness, it seems!

[@LaureenSteele]

Good for you!!!! Keep up the progress (aka happiness) 😊

[@GettingSoberAgain]

🎖️🎖️ Keep it up! You deserve to be your best!

[@jeffreyjohnmann]

86 alcohol free days TODAY! This video has really helped me a lot. I come to this KZbin every day to get my day started with a powerful and positive vibe! My life is so much better without alcohol. It’s not always easy but I’m not giving up on myself.

[@GettingSoberAgain]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@tonisaunders3420]

Well done!

[@spm3381]

Today is day one for me. I'm so ready to make this change in my life and I look forward to become a better version of me. Thank you for your videos and support!

[@jusDjango]

I just watched this after a recommendation from a friend who is 8 months sober. I am 71 and have struggled with alcohol for 20 years. I've done outpatient rehab at our local hospital, AA, personal counseling you name it. Nothing has stuck. The past year I started drinking every day which I never had done and my physical and mental health are a wreck. My counselor told me "you know what to do, you just need to do it" but I always had an excuse not to do so. Today is day 2 and I am going to follow this roadmap for the next month and am determined to stop drinking once and for all. Thanks you for what you do.

[@GettingSoberAgain]

How awesome is that?! It's great to hear that this community keeps making waves out into the world to help others find their way. We will all be excited to continue hearing about your success keeping the streak alive. Remember: PRACTICE MAKES PROGRESS! Don't beat yourself up for being less than perfect. I'm sure you've already been there and DONE that

[@DrTmouth]

Today is my second day and I can relate so much to your comment. I’ve been struggling for 35 years and I just started drinking every day as well. I drank a lot in my 20s-30s but not daily and not alone. I’m glad I got through 2 days!

[@carlosgarcia8770]

The difference in sleep quality, energy level and digestive system, are amazing. Day 57. Great video, thanks.

[@GettingSoberAgain]

Carlosssssss what's good?!

[@KeithKitson77]

Today im back on Day 2 Alcohol Free , after being in a drinking relapse for the past 4 months ! Thanks Jay for your videos , and encouragement i just found your channel today and must have watched atlesst 20 of your videos by now .

[@crawdad4823]

Been perusing stop-drinking videos on YT for encouragement. Yours are some of the best. Thanks so much for this content.

[@BobShay]

Absolutely 💯 😊

[@GettingSoberAgain]

That's the goal! I'm happy to have you here with us! Keep the comments coming and I will try my best to get back to you. I make time every morning to respond to comments...not something you hear from content creators often 😉

[@NMAPLG]

I need this for real i wasted my life im 29 i dont want this life anymore in my 30s and i have a baby on the way i need this Im gonna put my all in this pray for me if you can i pushed everyone in my life away This fake life cant be it anymore

[@LeahMoonbeam]

❤❤❤ how are you doing today?

[@trufamilia1731]

10 months sober off full blown fenty addiction I just want to say you can do it have faith !

[@Kelwilsonx1984]

I'm 39 days sober I'm 38 this year I've been drinking since I was 14 taking vodka on to class in the mornings wow that sounds so bad out loud I'd say I had a alcohol use disorder going out on Fridays coming home on Sunday being ill until the Thursday swearing to God I'd never do it again. All the same and regret and anxiety and do it all again on Friday, relationships, destroyed, friendships, destroyed I've been trying for years to stop moderate, but you know how it is. The first one is the beginning of the end. I've been watching your videos for a while now and I can honestly say out of all the books I've read and all of the online people you have definitely got the right approach non-patronising non-judgemental just a real person with real problems laid bare for all to see and I would like to thank you, because these videos have been my Bible when I want to go out on the drink I put one of your videos on and kills all cravings and brings me back down to earth

[@GettingSoberAgain]

I gotta say, this might be one of the best comments EVER! This is the first comment I'm reading today at 6am on Thursday! Thank you for taking the time to share, I know what it feels like to bring booze to class and to work. Just keep stacking those days together and start saying "I don't drink" more and more. Speaking of God, one of the things that really helps me is believing that God is with me, literally, just right next to me (or at least a representative lol). And if GOD is with me...am I really about to pick up that drink, or that baggie, or open that certain xxx tab on my computer? When I pray the next morning, I take pride in being able to say "reporting another SIN FREE day!" l

[@Kelwilsonx1984]

@@GettingSoberAgain no thank you for getting me to this point and many others you underestimate your content and what it can do here is one life saved imagine how many others out there you are saving !

[@mariajohnsonislas-qz8ih]

I am day 3, and just found the page… I feel I am ready for this. It’s hard because there is no rock bottom…. I am a constant beer drinking, every day. But I don’t get drunk … just tipsy…distracted. Just to find the day more easy going. Being a single mom of 2 boys…. You definitely want a little numbness or I go crazy. But then maybe my reactions can be better on time with no beer. It’s so hard for me because I am a mom… that mom that always have beer on the fridge… and all moms that don’t even drink… come to my house and crave the beer and the nice time. That’s how I flow… and now that it changed it’s not the same flow… and it’s boring. Kinda hard to stay away from mothers on play dates …. . But I am just done .. I want to take care of my self and treat me like I deserve. Love my body and contact with my soul. Sorry so long mssge jaja

[@ResPieces]

April 22 was last 2 coolers..that was my every day tipsy only routine...hoping to walk across the street to the local church on Wednesday. May 22 to their meeting and go get one of those one month chip things.....Luv, Re's Pieces

[@markmcadams5375]

Sadly had a friend say to me a couple days ago that my not drinking is going to affect our friendship. I was definitely floored when he said that . He told me that at lunch while we were on a motorcycle ride together as he drank two beers in front of me . Stopped August 13th and feel great .

[@GettingSoberAgain]

Not very considerate of your friend.. We can't stop the world from drinking around us, but WE can stop drinking, and we can stop exposing ourselves to bad influences if that's what it's gonna take to stay focused on our goals. Eventually I didn't care anymore what others did. once you become strong enough in your sobriety, it's a no issue 💪

[@jeffreyjohnmann]

Keep it going my friend! When you make a change some people will not understand. You will find new friends who will really support you and want the best for you. I am proud if you, stick with it!!!

[@cehlers41]

Man that's tough. It sounds like your friend might also have a problem with alcohol and doesn't want to be alone in it.

[@davemccall1134]

I'm 74 years old and stopped drinking eight years ago. This was after drinking for fifty years with the last thirty-five years drinking excessively every day. To sustain sobriety, I knew that there were several things I had to do to succeed. 1) Find a plan that worked for me and work that plan 2) Refuse to give myself any no-fault excuses to go back drinking 3) That talking about a problem may not solve it but definitely makes it easier to cope with 4) Don't lull myself to believe that if I returned drinking I would magically turn into a social drinker 5) I never thought of alcoholism was a discease but a horrible addiction that will eventually cause both physical and mental issues. 6) Don't fear that sobriety will lead you to isolation from friends and family or your life will be boring as hell - Actually the opposite will happen 7) Don't expect friends and loved ones to go at your pace and embrace you with open arms or have a parade in your honor because you stopped drinking. We burnt through the equaty of trust, and it will take time to get that trust back. 8) I didn't shy away from any outside resources that would help me to stay sober. Lastly, never ever give up.

[@davidnoonan7893]

Your friend sounds like a smart guy🤦🏻‍♂️

[@MadMaxMiller64]

Your advice is very helpful, I like your videos. However, no matter how much advice, every single human must find their very own point of no return. Some get it quick, for some it takes longer. I've been trying on and off for five years and I think of myself that I pretty much have the right mindset (which I trained when I stopped smoking some 15 years ago) - still, there's always a situation when I don't have "it" and suffer a relapse, sometimes after months being sober and enjoying it. Well, 40 years of habitual drinking are fighting back I say. I'm pretty sure I'll find that missing little bit soon 🙂 As my dad used to say: tripping over is not a shame, staying on the ground is.

[@patrickwalker-nolan7617]

400 days sober today. I’m so pleased that I persisted and so grateful for all the help and support you gave Jae. How I wish I’d seen this video a year and two months ago. I would have been so much better prepared and skilled for the journey ahead, and my knuckles wouldn’t be such a deathly shade of white 😂😂😂. I’m going to a 99th birthday party this Sunday. The birthday boy is my son-in-law’s grandfather, who specifically invited me and my wife to his celebration. He’s a year and a couple of months younger than my late father would have been, both he and my late father are veterans of WW2. I’m going there to honour both men and particularly remember my old dad, who though we didn’t get on well while he was living, gave up alcohol late on in his life just as I have, setting me a wonderful example. I wish good luck to all setting out on the road to sobriety, you will be remembered for it. 😁😁😁

[@GettingSoberAgain]

What a wonderful example indeed! Happy 400 day and have fun a the 99th bday Rager lol

[@toniburdine1393]

The first time i decided to quit i was a severe drinker. I started weining myself off of it trying to control the withdrawal. Omg i was still so sick! It was absolute hell on earth. This time i wasnt as heavy a drinker. I decided the first was my no more day. No go. Gave in had a.six pack. Reevaluated. Next day had two tall boys, then one and now none. Im having some mild symptoms but its so much better than before and im feeling ao much more positive.

[@cliffgoodman8958]

7 months for me after a 3-1/2 run. Was in Love with my drug of choice, God was hugging me and comforting me! But that was the lie. It took the death of my girlfriend sitting right next to me. Not from an overdose but from a heart attack because she loved the drug more than seeing a doctor?? I tried but I couldn’t get through. She was a good girl To honor her I remembered her saying that there’s a real life on the other side of getting clean. Locked myself in and emerged 8 days later on the road to recovery. Feeling Great now and constant good things have happened, It’s like Im being rewarded for the suffering I went through while being addicted and the pain of withdrawal, If I can do it anyone can,, I constantly repeated “THERES LIFE ON THE OTHER SIDE OF THIS SUFFERING” Strength to All

[@SpaceGamesChill]

Been sober 5 years, relapsed sober for 6 months, relapsed yesterday again still fighting to win it.

[@bermudarailway]

When you're going through hell , KEEP GOING ! Winston Churchill.

[@Cara888-q5u]

I was sobre for a while and just been through a 5 day whisky bender, now detoxing with lager😢

[@Neil_down_south]

10 days... Lots of early nights in bed reading and drinking decaf coffee.

[@davemeausky3914]

I also used to reading as a way to redirect my focus during early sobriety. It works very well. And there's nothing wrong with going to bed early!

[@GettingSoberAgain]

How do you feel about herbal teas?

[@Neil_down_south]

@@GettingSoberAgain I find them a bit meh... Peppermint tea is ok though.

[@Chucanelli]

ago @GettingSoberAgain Really strong Sleepytime tea with milk and absurd amounts of honey is my go-to nighttime beverage in sobriety. ☺️ Decaf coffee is great, too!

[@tuijawilkening]

I drink 4-7 drinks a week, however. I went way overboard a few nights ago when I was out with friends and was feeling very insecure. The new guy in my life gave me an ultimatum that if I didn't control my alcohol abuse that he would no longer have a romantic relationship with me. I feel it was very unfair as it was a bump in my road. But it opened my eyes and I want to get healthy, mentally, emotionally and physically. Needless to say, I no longer wish to be with this person who immediately shut me down instead of standing by me. I am ready to cut way back on alcohol and hopefully quit completely. your video is very inspiring. Thank you

[@dcgamescaper]

I went sober for 9 months hit the gym 5 days a week ran a mile everyday. Felt like I was on top of the world. Then my world turned upside down. Now I'm in a spot in my life where I'm walking up everyday regretting the night before promising myself to quit, praying for forgiveness, watching videos such as this. I'm so lost. I feel broken, alone digging deeper and deeper into the black hole. Surrounded by others with the same problems.

[@LeahMoonbeam]

Dang…. I hope you can pull yourself up, again. We all fall, sometimes. You can get back up again. I’m cheering for you.

[@BeckyValkyrie]

Officially 3 weeks sober today! I swear, everytime I get another whole week under my belt I get the best dopamine hit. There's nothing like achieving what you set out to do to boost your confidence again after decades of letting yourself down. I've done almost all of these things to finally get here. (For those who are struggling to quit, please know that it took SO MANY attempts to quit to finally do it. Don't give up! You're worth it!) Jae (and Sam!), I've been watching your videos everyday since I quit the booze and left a comment after each one. And you have, in fact, responded to each comment. Thank you for creating such a warm and safe place for people to go when dealing with such a difficult and complicated issue. I've followed other sobriety channels and yours is by far the best. THANK YOU!!! ❤❤❤

[@GettingSoberAgain]

Other KZbinrs just make content and don't really seem to CARE about their own community. The major difference is that I will never forget the pain of being looked past and ignored as a child, as a teen, and as an adult. People need to be given opportunities to THRIVE not just CRUMBS TO SURVIVE. I don't treat this like a business. I treat this channel as my tribute to God for helping me to be sober and paying the blessing forward. Though I don't always have time to respond immediately, and make personal boundaries for my own rest and relaxation, I take time 3 times a day to respond the best I can with the influx of so many comments and make it a point to "zero" out my comments every weekday. Thank you for staying persistent and for resizing these truths as your own reality. I believe that 20 years from now we will look at alcohol the same as cigarettes. Maybe there will be no more need for the channel then, but for now, I'm doing my part 🤟

[@kennethrovtar7692]

I've been drinking almost daily for years. Started April off with 1 week not drinking then ended up on the bottle again only about a week ago I left a relationship of 8 years, I'm now on day 5 of no drinking. This is a new beginning.

[@BrianMorrison-xr9ti]

Celebrating 19 Years SOBER, after being given given 6 months life expectancy following 20 years alcohol addiction. Now run a charity supporting others in recovery from alcohol addiction

[@GettingSoberAgain]

Making the world a better place 🙏🙏🙏

[@gwillis01]

good motivational slogan: Build a life that you do not want to escape from.

[@GettingSoberAgain]

Wise words

[@jeffreyjohnmann]

It's true.

[@bryceamstutz240]

Day 7. Full week! So many positive changes but the biggest for me is mental. I have clarity and a love for life again

[@KaliFab]

Keep wanting to do it. Woke up today and now I’m COMPLETELY ALL IN! I’m all in for myself, my health, happiness, and my life in general! I appreciate these videos and so much honesty… thank you!

[@GettingSoberAgain]

As we mentioned in the video, it's important to stick to your routines. you are the WRITER of the script of your day. Tell us, what's going to happen today? What can you CONTROL? What WILL you accomplish? what is enough to fill your cup of productivity, without stressing yourself out and overcommitting? write it out, envision it in your mind, and respond back! (I'm doing the same thing for my own day right now)

[@calaco585]

Man, I did good all sober October and a couple weeks into November, but I messed up last Friday and Saturday by having a couple of beer's and bottles of liquor, but I'm going to jump back on my sobriety horse 🐎 and keep riding!! No more messing up!!👍🏾💪🏾💯#goharder

[@GettingSoberAgain]

What did you learn on your sobriety detour?

[@calaco585]

@GettingSoberAgain I learned that I really don't need alcohol and I'm truly tired of it, and in my month of sobriety I really liked it and I want that new feeling all the time!

[@daisyramos09p]

I’ve done 30 days no beer, 2 weeks no alcohol but can’t get past that. It’s so frustrating! I think I’m doing so good and then I have a bad day and my only outlet is alcohol. I find it’s my way of escaping from my problems. Then once I’m drunk I feel like a failure and tell myself I will not repeat the cycle yet somehow I find myself it in it again. I want to do better for my family, my children and husband deserve better. I just can’t seem to get there it always pulls me back, always

[@Cara888-q5u]

@@daisyramos09p you can check out niacin b3 flush, 1000mg with each meal. It must be the flush version. It's helping me, start with 100mg!

[@Ravi-kp9it]

Hi Jae, thanks for your videos, they are great! I'll be 30 days sober tomorrow after 20 years of drinking 4-5 bottles of wine a day from boredom. I stopped cold turkey and suffered from extreme pain, shakes, fainting, hot and cold sweating and hallucinations but managed to pull through after 5 days. What made the difference this time was that I promised myself to stop and why I should stop instead of appeasing everyone else. Needless to say my family and friends are happy and I have no urge to drink again. Your videos have helped me immensely and I'll keep watching them as they continue help me. Many thanks Jae, kind regards Ravi

[@GettingSoberAgain]

Ravi what a great update, I love that you stayed strong and now you and your family get the BEST of you! Keep us updated on your future milestones and don't be a stranger 🫡

[@Villager565]

Thank you for starting this channel. I’m 105 days sober. 🎉

[@jeffreyjohnmann]

105 days is awesome, stick with it. It will get easier as you stack up more sober days. I am on Day 136 and I am feeling a lot better.

[@GettingSoberAgain]

👏👏👏105 days

[@phyllissoloman4100]

I am 75 widowed and hoping it is not too late. I really want to do it this time

[@Davino3012]

Ok here we go

[@GettingSoberAgain]

How's it going? remember, you are practicing. Practice makes progress. We are not made for perfection so don't let that stop you!

[@geetergrl46]

AA helped me so much and I celebrated 15 years in March. If you’re only relying on yourself and you have no one else to be held accountable to, aside from yourself, chances of relapsing increase. Also part of the AA program is working with others and helping others to stay sober. It takes the focus off of yourself and onto others which helps yourself and also other people.

[@shinebright9453]

@@geetergrl46 I have 22 years sober in A.A. I love that it is a "We" program. "We" is the first word in the 1st step. I recommend that after trying & failing the speedy way, try A.A. A.A. isn't for everyone, but nowadays the Zoom meetings are cool. The in person hugs & eye to eye communication is encouraging.

[@heatherjsews]

Day 1.... again! I'm so done! I hate myself, my drinking, how I make my family suffer while they watch me struggle. F alcohol!!

[@mkingmk]

Try to leave the anger and hate. It’s difficult to be sober when in emotional turmoil. Forgive yourself as you would forgive your best friend.

[@It_is_wat_it_is]

I hear ya but I have drug issues .. not bad by wats out there on the street but still is bad .. feel sorry for my family but I just can’t seem to want it!! Don’t no WHY!! I pray I have that desire and want to stop soon!!

[@geetergrl46]

This is hangover remorse.

[@gilbertgarcia1409]

@@mkingmk One day at time and prayers. You can do it!

[@stevend7091]

I did just over 3 months before I messed up and drank again. 5 days sober now but I learned alot from that experience to make sure it doesn't happen again. Plus I posted in the comments of a previous video and was given a link to watch a video about how it's not the end of my sobriety. That really helped. Coming back to this Chanel and others like it daily really help

[@GettingSoberAgain]

Yes I remember, the "Asterisk Method"! If anyone else wants to check it out, here's a link: kzbin.info/www/bejne/foClaYWOr6qgm5osi=iQugrVyChs6VxY44

[@stevend7091]

@@GettingSoberAgain thank you again for what you do

[@brianmcalinden8738]

Celebrate day too. Withdrawals are hell. But this 2 days is going to lead to 20years

[@AnnaAwesome77]

I just had a medical health emergency that requires me to take antibiotics that don’t mix with alcohol. So it’s sobriety time. My body is in pain from the sudden health illness, but I think it could turn out to be a blessing. I’m going to really give it my best try to stay sober even after taking the antibiotics.

[@GettingSoberAgain]

Try to, or WILL??? See tip #14

[@beckoninglight16]

I started to get really sick the day after drinking 19 days ago. I'm on antibiotics too. I kinda used it as a launch pad to quit because I've been feeling like I want to quit for years now, but kept putting it off. We got this!

[@AnnaAwesome77]

@@beckoninglight16 yes we do! I’m only 3 days in (again), but I’m feeling like it’s perfect timing and I absolutely don’t want to be sick. I’ve too much to achieve. The holidays have been the worst time of the year for so long, not drinking will be the biggest step I can take to handle this season. Who knows, it might make it better…

[@boblatkey7160]

This June I'll be three years sober. I'm 58 years old and started drinking when I was 15! It became a problem when I was about 40. I went from 200 pounds down to 155 pounds and I feel so damn good! Once you stay sober for a little while you realize just how awesome it is and you will never go back! I hate alcohol! I feel blessed every single morning to wake up clean and without a hangover and anxiety! If you keep watching KZbin videos and continue to educate yourself it will slowly get chucked into your brain as to just how bad alcohol is for your body and your brain and for everybody that is around you. Immerse yourself in education!

[@GettingSoberAgain]

3 years is AMAZING!!!! You should be proud of yourself Bob!! 👏👏👏

[@Turtleportal]

I’m on day 14!!!!!! I’m doing so good this time lol

[@GettingSoberAgain]

🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞

[@Michael-nx2sj]

Since I've been working on sobriety, my peeps have been even more loving and supportive. I didn't expect it. I know that the people in my circle care about me, but wow... I didn't know that I had so much support in hanging out in the wings. So. Much. Love. ❤

[@GettingSoberAgain]

Tip #2 Talk to your friends and family 😉

[@Michael-nx2sj]

@@GettingSoberAgain This absolutely! It's hard to be brave enough take on that level of openness and honesty, but the rewards and support can be worth the risk.

[@rictownend]

Thanks brother, I am going through a lapse after many years sober. I feel so bad, I don’t know what happened. It is like I just dropped out of life for about 2 months. It is so difficult, I was sober for years and now all credibility is gone again in the eyes of my family. Getting back on track. It’s a tough and fun learning experience, what a journey!

[@jeffreyjohnmann]

Welcome back my friend! Stick with it, you are going to get through this!

[@GettingSoberAgain]

That's a great attitude! It's a LEARNING EXPERIENCE! We need to learn what we can before it's too late to reap the full benefits of life

[@joghog3279]

It’s all gonna be ok…. It doesn’t erase the years of progress you’ve made! ❤

[@AmirD77]

Hello. Im on my 10th day of sobriety & I feel great. I didn’t except feeling this good to be totally blunt. Just been dealing with a bit of sleep disorder. Not too bad though. On the other hand, the negative thoughts Im having are meeting my friends, attending social events, going on a vacation , social interaction with a new woman & going on a date. These are the occasions that I absolutely loose myself & entering my stupid zones. Watching your videos been absolutely helpful & inspiring. Thank you ever so much. ✨🙌🏻💫🙏🏼

[@00wrongun]

I've been sober 8 and a half year's now, It took the death of my cousin to realise it was time to stop, I'm 51 soon it can be done the first step is admitting you have an alcohol addiction, remember you only have one chance at life and you find out who you're true friends are, ditch all toxic people from you're life as they will try and get you drinking again

[@Iamdivine1306]

I got sober on my own after drinking for 20 years straight every day. I just made the decision that I am in charge of how my life is going to end no matter how uncomfortable I feel I was committed and I knew it would get easier and it did , was really hard the first 6 months, very tempting but I did it and I continue to do it every day, plus , I turned 55 and I didn’t want to look old and withered

[@GettingSoberAgain]

@@Iamdivine1306 55 is the new 35 these days! Keep shining ✨

[@Gw3nFr3nch]

Day 23 here - first time I’ve gone over 3 weeks boozeless in 2 years. Prob only the 2nd or 3rd time I’ve done this since 2011 or so. Love this channel. Makes me feel like I could make it to 60.

[@GettingSoberAgain]

23 LETS GOOOOOOO!!!! You WILL make it to 60! Remember tip #14??? 😉

[@Gw3nFr3nch]

@@GettingSoberAgainI will make it to 60👊🎉

[@Gw3nFr3nch]

here i am at 97

[@mp_music898]

Honestly, coming from a highly addictive personality family with alcohol and substance abuse issues, I recognized the signs of me becoming addicted. What helped me the most was exercising daily, eating a healthier diet, and surrounding myself with people that want the best for me. These all seem like normal things to me now, but at the time felt like a mountain to climb over. This took years and also therapy and recognizing the triggers that caused me to want to drink and used drugs was so helpful. I'm telling you that it works, I used to think it was all bullshit, but it's not

[@GettingSoberAgain]

@@mp_music898 Great minds 🧠

[@garnettwhitmire5553]

I been drinking alcohol for over 42 years & I quit cold turkey one time, but I’m tried of drinking & been really watching a lot of your videos. My start date is going to be January 1st , I will be seeing my physician on the 28th of this month wish me luck I got this 😉

[@GettingSoberAgain]

That's how it's done my guy!!

[@ankixxo]

Any update ? ❤

[@aimeedixon8867]

Thank you. I hit rock bottom. Today is my fresh start.

[@luillomalibu]

hello jae 259 day sober everything is fine thank god another excellent video

[@GettingSoberAgain]

EVERYTHING IS AWESOME!!! 259 LETS GOOOOOOO!!!!!!

[@LilyGarciaxo]

12 days sober today. ❤😊

[@seantousseau65]

New to your group. I’m 58 and a daily drinker for over 14 years. Looking forward to the journey. I like your style and messaging

[@AskformeJohnT]

Been clean and sober for the longest I've ever been. 10 days. Today I was exhausted but got work done and still feel better than if I was drinking

[@GettingSoberAgain]

Remember that! Keep applying your will and determination. it's time to stop flunking the 5th grade and move forward with a higher degree of life's hidden pleasures

[@jeffreyjohnmann]

10 days is a big deal! Stick with it, it will get easier if you keep it going. Life will be better without alcohol.

[@jill9646]

With my savings of not buying alcohol. I will be buying my first piano/ keyboard. Lol. It’ll take that “ time wasted” into “ time creating” during these long winter months. Thank you Jay . Your a great inspiration , actually just woke up this morning to your video for the first time. I’m now subscribed. 😊. To many happier days …

[@GettingSoberAgain]

I like waking up with me too 😊🫂 I'm glad you're feeling inspired to BE YOUR BEST!!!

[@Dirty_Hamble]

I've been a very irregular drinker the past two years, but when I do, it's a binge. Not to blackout, but enough to disrupt everything for days/weeks. Finding you and Simon Chapple this week has been a revelation! Thank you so much! 🙏💪

[@GettingSoberAgain]

There are plenty of great channels and resources. I always like to say "it doesn't matter HOW you get sober, just as long as you GET sober". Hats off to everyone fighting the good fight ♥️

[@jonathanbrewer9416]

Thank you for these tools! Been sober for 1yr and 3months today. I used all these tools and also began my journey with AA. It really helped to have a community with a similar goal for the first 8 months or so. The spiritual aspect was the most important part of getting sober. I had to surrender to God and allow myself to be forgiven. I also had to stop trying to control life and release my expectations of it and other people. Just like a baby, sobriety needs maintenance and care. Thank you for the app mention! I downloaded it on my phone and will use it to help me quit smoking cigarettes soon.

[@GettingSoberAgain]

you must feel like a new man! What a great feeling to get your life back! Spread the word, and happy days to you my friend!

[@mondenkuna6841]

struggling to get sober again since 2014, I pray for a release of this yoke. I will keep fighting to be my best ever like I was headed right path 10years ago. I am 33 now I lost a lot I could have gained in 10 years and many opportunities now I am preparing myself for the best version of myself.

[@unite5438]

1 month sober tomorrow! I feel amazing! I've done it before for a few weeks each time, but always counted the days until I reached my target and then binged again. This time is different, I don't know how or why, but I know I don't want alcohol in my life anymore. I gave up on my 42nd birthday. I don't miss it and I just don't want it. Watching your videos have helped me loads when I've been struggling, and I was for a bit, but it's getting so much easier now, I'm hardly even thinking about it.

[@GettingSoberAgain]

Goals are in your reach my friend!! this is GREAT news! I'll be 42 next month! it's never too late to be your best!

[@DaughterOfTheKing6594]

I hit 4 months the other day and broke it with Like 4 beers. And felt so regretful and felt like a failure because I was doing so good. And felt like I let God down.. but here I am going again to try again. Continuing to ask God to help me in this.

[@FrankensteinintoFranken-FINE.]

nearly 200 days sober, not been an easy road. took me about a year and half of stop starting and i would say about 5 months in the Cravings definitely start to subside. i always wanted to know this and never really couldn't find any answers. i was a weekend binge drinker for about 26 years. hope this info helps someone. watching KZbin videos regularly on the damage alcohol does to you helps.

[@jeffreyjohnmann]

200 days is amazing!

[@garygargan2598]

Just found your channel five days sober quiting for my heath been a heavy drinker for many years i hope to stay sober after few personal tragedy over last few years

[@davemeausky3914]

this is a great video! You are so candid in explaining your own sobriety journey, Jae. Thank you for this reminder.

[@sit-insforsithis1568]

I just took off sick from work. It’s because I drink too much. Tonight I’m gonna stay sober no matter what ! And let’s hope it stays that way :)

[@lamnuck]

My goal is to get to where I was when I was younger : only drink for social occasions. Therefore, I am starting to cut back NOW so that I CAN drink during xmas and then resume after

[@GettingSoberAgain]

Might just work 🤷 Keep us posted

[@HuzpazA]

its gonna take a while but i'll be watching all your content. thanks for the work you've done over the years.

[@GettingSoberAgain]

This is what I chose to do with my sobriety. Imagine what ALL of us can achieve without the limitations of alcohol!!!

[@binkeybonkey]

day 1 and I'm having a really hard time with the anxiety part that I never had before.

[@SussexBricklayer]

Sick & tired of being Sick and tired 👍

[@lillianvillalobos311]

I'm a heavy drinker but I'll try this

[@martyolson9433]

Perfect timing with this video, thanks!!!

[@GettingSoberAgain]

My work here is done! POOF 👻

[@martyolson9433]

​@@GettingSoberAgainnot so fast lol

[@GettingSoberAgain]

@@martyolson9433 lol ok then, I'll keep making more

[@badrei8555]

Today is my first day deciding to become sober. Glad to have found this channel . Thank you

[@bizznice6243]

Here I go again .. only a few days in had some slight withdrawal symptoms but overall feeling strong , clear headed and confident .. ready to take on the holidays and enjoy family & friends ..just without alcohol 🎉 thank you for all your content I watched even when I WAS drinking , always super informative & inspiring. Respect

[@GettingSoberAgain]

✊👊🤜🤛

[@Allegedly..Angela]

33 days sober!! ( drugs not booze) Did this all on my own. Im starting to feel better finally!!!

[@camiziemer411]

starting this journey today . . . again. Achieved 7 months last year. going for the long haul this time

[@jeffreyjohnmann]

I watch one of these videos every morning, it helps me get focused and get through the day. Life is a lot better without alcohol, you can do it. Please don't give up on yourself!

[@donallan6396]

Becoming sober at some point can not be something you try. JUST DO IT.

[@catherinecowsill8508]

This channel is an amazing resource> I end up binge drinking about 3 days a week, I drink 3 to 6 drinks--I love these 15 plus ways to become sober. I took a screen shot of the list of tips and stratagies which I shall lean into. Thank you.

[@GettingSoberAgain]

@@catherinecowsill8508 Smart moves = Great results 👏👏👏 let's go champ!

[@mariefeeney6664]

First day completed😅Getting sober again. Love you Jae❤❤

[@GettingSoberAgain]

🥰🥰🥰 Message us on the morning of day 2-7 too!!!

[@tomcarpenter94]

Day 6 on my own. Woke up 6 days ago with a two day hangover and decided to see how long I can go sober. Very sick of hangovers. I don't remember how the last time I went 1 day without it. 6 days? I'm feeling much better at work. This is Friday and a holiday. This will be my real challenge but I'm up for it.

[@Godmademeaflower]

Day 1 getting sober again 🙏

[@mwirth187]

Don't sweat it. Just start again and take it one day at a time. I use the app I am sober and it helps. Good luck!

[@hekarri]

I'm sick a tired of being sick and tired. I really needed to watch this and it has me motivated. Much thanks.

[@KayleighMackrell-rg3yx]

Day 2...again after many years of trying to stop. I got a huge wakeup call after an overdose of my epilepsy and anxiety medication .I woke up in ICU and I couldn't recall what happened or why I took the OD. Thank God my mom was there to get me to the hospital. I've caused massive damage to my liver over the years, and I'm just 32. If I don't stop, cirrhosis won't be far off. My father passed away from cirrhosis at the age of 50. I have a beautiful 6 year old son who needs me, and I'm determined to get my life together for him. I need all the support I can get and I've got a wonderful mom to be there for me. I haven't had much success with the AA meetings, and I would find I would leave them feeling worse about myself honestly, so time to try something different and I'm glad I found this group.

[@GettingSoberAgain]

Glad you're here 😁

[@joko09010]

Thank you. I love your channel. 💙

[@GettingSoberAgain]

And I love seeing you in the comments 😁😁😁