How To Get Started on Your Balance Board

Jason runs us through what a balance board is, how to use it safely on your first time! SAVE 10% WITH CODE "SWIFTY10YT" shop now swiftyscooters.com/collection...
Balance Boards are a great way to make the most of at home fitness and a killer addition to your home gym.
To learn more about the Swifty Fitness balance board and get your own head to - swiftyscooters.com/pages/shop...
Balance boards may look simple but have far reaching fitness benefits. The instability of the activity means that at any one time a whole range of muscles are working together rather than just one being targeted.
Exercises that are simple on flat ground suddenly take on a new life when you’re on a board and put you to the test in a whole new way.
Swifty Fitness’ wooden balance boards give you the opportunity to put yourself to the test, both physically and mentally in a new and interesting way.
To learn more about the benefits of balance boarding as well as some top exercises to test your upper body, lower body, core and cardio head to @SwiftyFitnessCo on Instagram - / swiftyfitnessco
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[@bruh-wc1gs]

These are SOOO much harder than it looks

[@pAulitsss]

Cool video and beautiful description of your balance board. Thanks!

[@HoboDan]

I really like the fins on your board. I can imagine the design is a efficient way to stop the board with minimal risk of the roller popping over a traditional stopping block. Awesome!

[@SwiftyScootersTV]

yes we love them too

[@Nikkka82]

Gorgeous!!! ❤ thank you for sharing

[@JoelOnganVlogs]

Nice one buddy. I get some idea. God bless you buddy.

[@GyariSan1]

F me lol. I can barely stand on the thing for a second, yet here you are talking in front of a camera making a video while perfectly balanced on it! But jokes aside, really helpful video! Just got my board, I really suck but it has really worked me up a sweat lol.

[@SwiftyScootersTV]

keep practicing! :)

[@ravenstarheels]

I have found that once I stop thinking about so hard that I really start to balance....but then when I realize what I am doing, I get scared and lose my balance.

[@Dream-cf3go]

I want one of these so bad. I'm in the States though so that shipping is killer haha

[@georgem7660]

ya its preety good ima try it ima get it k

[@maeskew6672]

I’m kinda new to balance boarding but if you want more grip, should you wax your board a bit? Or would that be bad for the board? (Idk if this is a dumb question lol)

[@SwiftyScootersTV]

Not a dumb question at all! Yes, you can wax your board with Surf board wax. :)

[@charlesacaranci9039]

Fun challange

[@dominicarjona5084]

hello where i can buy a tyre for swiftyone mk3?

[@SwiftyScootersTV]

We have accessories available on our site!

[@dha588]

Can someone explain what the benefits of a balance board? I would like to have one in my office because im always using my computer.

[@yannickdublin7664]

Better overall balance , core stability ankle stability and I'm sure there are more benefits

[@rajsingha1099]

Can you please do a video on the Swifty Carbon.

[@SwiftyScootersTV]

As soon as we have more information on the Carbon we'll be making plenty of videos about it!

[@saimerjohn]

What is the maximum body weight it can handle?

[@SwiftyScootersTV]

Max load for the balance board is 150kg (330lbs) (:

[@Monster-420sk8]

balance skill

[@tmilker]

Does the diameter of the roller matter?

[@SwiftyScootersTV]

A smaller diameter roller would mean you have less range of motion and the ends of the board would hit the floor more often. Our 150mm diameter roller is the best roller :)

[@ajooni6154]

Is there a brand you recommend for us in America? I would LOVE one of your boards but shipping is $103 :/

[@dotanger2718]

Yes I would like to know as well. I want to buy one!

[@geminids176]

Vola has those

[@catherinele8417]

Does it hurt when you fall the first time you use it ?

[@SwiftyScootersTV]

Depends on how you fall, really. We suggest getting yourself comfortable with balancing, first. If you have initial difficulty stepping up onto the board, it might be an idea to have a friend support you or even find a fixed object nearby that you can use to hold onto as you learn the step-up process. Once you grew more comfortable, you’ll be able to use less and less reliance on the assistance until you no longer need it.

[@catherinele8417]

@@SwiftyScootersTV Thank you for your precious advice :)

[@bravenew469]

Would this be good for gaining skateboard balance

[@nheeren1]

Yes.

[@hooman4835]

very much so - especially for manuals

[@WestShoreMan]

Surfing also

[@farheze]

My acl would tear in 0.3 seconds

[@MeetJohnnyNg]

Why is it so expensive?

[@SwiftyScootersTV]

Simple answer - they're a high quality product. We use good quality plywood and every board is hand-finished and painted at Swifty HQ.

[@yearzer0]

I use a old skate deck and a 2liter filled with water lol

[@stayontrack]

@@yearzer0 same been using that for ages, it helped me learn how to hold manuals indefinetely on a skateboard

[@grindeyyyyy]

I got given a vew-do one by an old boss

[@Hezehaddock]

Me over here using a foam roller and old skateboard

[@SwiftyScootersTV]

Hey, if it works! 🤣

[@rollover36]

And I still don't understand wtf this is for

[@davestar4718]

Same. I dont even know how I got here

[@ragingadult5839]

For yo momma to loose weight

[@heenalusurf2500]

to lose weight, to workout, to improve surfing, to improve snowboarding, to improve skateboarding and to improve general balance

[@kittenmimi5326]

For fun, for health (lose weight, stimulate brain etc), for practice surfing etc and for injuring yourself lol

[@elbaumg]

Improves balance!

[@l1ghts_snobal311]

fell off broke my arm and had to skip my entire soccer season 0/10 would not recommend

[@lance8359]

No that's just an accident waiting to happen.

[@zoomhardin]

Indo board is way better.