How to Get Strong AND Fast

[@AhnQiraji]

this is pure gold!

[@muktihardasani4906]

Very well and precisely explained ✅ Thank you Doc. Matt 👍🏼

[@gloopfishing7003]

Is there an ideal rep range for power, or a rule for how close you should get to hypertrophy? Also is there an ideal ground contact time, or just try to move the weight as fast as you can on the concentric motion? Great video, love your stuff.

[@AyshaVA]

How do you program an exercise for power or speed strength in a training session? I’ve been interested in including some power training in my routine since I’ve been focused on hypertrophy for a long time and I find myself becoming slower

[@williamoconnell1233]

Hi, I'm william, I am an soccer athlete that does powerlifting. What should I do to increase my soccer pitch speed, and agility?

[@tek-225]

Just found your channel. I’m working with my 12 year old son who is training for track and football. My goal is to help him improve his balance, agility, and explosiveness this summer. What exercises would you recommend I incorporate? Would love to here your thoughts. Thanks I’m advance.

[@soaked189]

Would I be able apply speed strength to basic strength movements such as weighted pull ups, bench press or dead lifts, or does it have to be a dynamic movement?

[@TheMovementSystem]

It’s often better if you have a movement that can be ballistic like a jump or throw so that you can accelerate through the end of the rep

[@saifkhan-ln7dd]

Im a fast bowler in cricket, i`ve developed a good base level of strength during the summer from calisthenics and some weight training. Im a lean build, I have pretty bad mobility especially within my hips and thoracic, what kind of training program would you recommend during this winter- strength and conditioning, HIIT workouts, mobility, explosive athletic movements etc?

[@Badmintoncoach7]

Yo thanks M💪

[@TheMovementSystem]

You're welcome Amit!

[@SantehairUk1]

😂 you got me at Kardashian! Awesome video thank you!

[@plothaki]

How strong is strong enough?

[@thechinchillachannel8457]

Hi Matt ... have a question. Suppose a person was doing typical weight-training that concentrated in the 5-8 and 8-10 rep zone with some work in the lower 3-6 and 10-15 rep zone using mostly classic exercises like bench press, pulldown, rows, deadlifts etc ... .my understanding would be that is mostly "strength-speed" and "power" training based on your chart. So, if a person wanted to go more for "speed-strength" or "speed" would he not have to start training differently while using the same or similar movement patterns? For example, could the load be set in such a way that the bench press could be done in a manner that emphasises "speed-strength" or "speed"? Whenever I hear a discussion of this type of training there does not seem to be an example using the traditional / same exercises that would normally be used in the higher strength/ lower velocity part of the curve. Is there a reason for this? Is it a bad idea to do rapid bench press, shoulder press, or pull downs for example?

[@jjhbball]

This is selfish, but I’m curious about what you would say about athletic training in your 30’s relative to pre-30’s athletic training. I’m basically trying to become a rec athlete as my last gasp of youth 😂

[@bobbobson4030]

There's no difference based on the studies until about 40

[@petioyankov3347]

CAN L DO IT LIKE THAT FIRST DAY OF THE WEEK MAX STRENGHT THEN OTHER DAY SOME PLYOMETRICS

[@Anonymous-jy3ek]

When you gave an example, you never mentioned strength-speed.Is it not important ?

[@teasafe3664]

Stronk