The Smartest Way To Get Lean In 2024

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Intro 00:00
Food Restrictive Diet 0:58
Time Restrictive Diet 3:00
Struggles with Protein 5:50
Relationship with Food 8:00
Problem with Fitness Industry 10:05
Slim, Strong & Sexy 11:40
Enjoying Food 13:24
Outro 14:42

[@creativesource3514]

Eat enough protein and stay at a slight caloric deficit, lift weights and walk a lot daily. That's it.

[@a-terrible-fate532]

pretty much what i am doing currently though I've been going off track a bit the past 2 weeks👍

[@stephen_nicholson_iii3549]

Easy if you have a ton of down time. Spending 1hr in the gym and 1hr+ walking is not realistic for most people (in the US) . I go with running or biking. Takes less time to burn just as much calories but to the detriment of recovery.

[@creativesource3514]

@@stephen_nicholson_iii3549 yes it's true, Americans work hard and don't get many holidays. I spend 45 min gym 4 times a week. Maybe HIIT can be added instead of walking.

[@seandalt]

@@stephen_nicholson_iii3549 any form of activity is great, but lifting also really helps you stay lean. I find I am leaner when I am focusing my efforts on lifting, as opposed to cardio based activities. I’ve lived both worlds as a did an iron man in 2018, and even though I was cycling and running mad miles, I was skinny fat. But when I lift and focus on protein and gaining muscle, my body has such a higher energy expenditure that it’s easier to stay leaner. Plus your cravings aren’t as intense as when you’re doing cardio. I’d recommend trying to get in there even 2-3 times a week. Especially as a man, it’s great for our hormones

[@da_superpossum]

Man saved me 15 minutes

[@aaden4888]

You’re a GURU, you just guessed my tdee calculated maintenance kcal, it was 2470 haha. What I’ve found to work is Whole Foods cooked three square meals a day and little to no snacks. And even then the snacks are healthy (sweet potato chips and fruit). And my exercise routine has been enjoyable the more I cut out. Cancelled gym membership and decided calisthenics was the best and jumping rope is awesome. Thank you for your inspiration. I think it’s really going to stick this time.

[@akeemmohammed4789]

ive taken a similar aproach and ive seen that it has been working so far but the leaner i get is the slower i progress as far as i can tell

[@wanheekim]

haha! amazing ;)

[@aaden4888]

@@akeemmohammed4789 yeah ill cross that road when i get there, just gotta up the intensity

[@joost1183]

@@akeemmohammed4789 the lower your weight the lower your daily metabolic rate gets. You ll eventually need to eat less on average to keep on losing weight or move more.

[@icethealpha1784]

You’ve quickly became one of my favorite life coaches. I’m down 25 pounds since December. 210-185. You helped a lot with this, just wanted to throw in a thank you.

[@Skycop24]

That's the exact goal I'm aiming for. Started at 211, I'm 204 right now and 185 would be a dream.

[@RDRGUY15]

@@Skycop24 same bro

[@chrisgou123]

good work man, im trying to lose 25 as well now im down 10

[@fionaaruldass]

I really appreciate these videos! From one foodie to another I just love to see the approach that prioritizes an enjoyable life filled with delicious food over making fitness your everything. I've been going solid on your minimalist training for women program for a month and a half (the basic one - I didn't take photos at the beginning and I regret it!), I never thought I could be someone who enjoys weight lifting but I honestly am starting to really look forward to my gym days, it's such a good meditative rest from school/work. Weight loss is a pretty big goal of mine right now, but I'm trying to keep it sustainable like you say. Thanks for everything you do!

[@abhinavthota814]

Been watching your videos lately and I love your simple approach! Would love to see more videos about cookinh simple meals on a day to day basis. As a student with so many other time committments it can be hard to be able to cook healthy meals with protein. Would love to see you tackle that issue and I think a lot of your viewers will also enjoy! Thanks again and I think your channel is going to crush it this year!

[@wanheekim]

Cooking vids coming!

[@DannyAu49]

I swear you literally describe my lifestyle in all your videos. Thank you so much for creating such good content.

[@SonGoku5363]

Thank you, your videos are awesome! I used to be in great shape growing up, but after a bad breakup i sort of just gave up on my diet and excersize. After watching your videos for the past 2 weeks, ive been intermittent fasting and paying attention to my calories and getting 100g of protein and lifting weights 3x a week and going for 45 mins walks on my rest days. Ive lost over 10% BF and over 15 lbs. My body already looks MUCH better and ive never seen results this quick in my life. Thank you for teaching me the importance of a stress-free diet! Ive still been eating my favourite foods but just watch my calories intake and the times that i eat :)

[@shivanshgarg2687]

10 percent body fat in 2 weeks?????

[@SonGoku5363]

@@shivanshgarg2687 The scale is probably inaccurate, so im assuming its closer to 5-8. But ive been a lot leaner before, just had a bad two years

[@pressanddepressed2572]

Wym by the times that you eat? Do you need to eat recent times?

[@wanheekim]

Wow this is amazing! Very happy for you aaron!

[@AakashMehta]

Wow, you’re gonna hit 100k in just 3 months! Congrats, great job finding your niche and then hammering it hard.. love your videos, keep them coming

[@wanheekim]

Thank you sir! are you an OG fan then?

[@michaeliguet]

About a year ago when I started my fitness journey only because I don't want my love handles to be visible in clothes. Now that I achieved it, it makes me think about what is next. Now I'm starting to build muscle and be mindful of what I eat and it really is stressful. When you mentioned the decision fatigue, I totally got that. Sometimes I get so scared of eating because I'm afraid that when I eat this, my love handles will be back, that I won't look good in clothes again. I really needed this. Not that I'm going all out eating everything but more on I'll try to loosen up sometimes to release the fatigue. I'm not sure but I have a feeling that it will be better for me.

[@bobsuper3690]

Howd u lose the love handles

[@Sid00077]

@@bobsuper3690 At some points it's mostly genetics. I am around 15% BF (probably a bit less) and have a visible six-pack outline, but I still have love handles, It's not protruding or anything, but it's still there even though I am pretty lean. So I don't worry about them too much since it's mostly outside my control rn. So I would suggest you not be fixated on them as long as you see results in other parts of your body.

[@bobsuper3690]

@@Sid00077 thanks sir, ooh ok. It's just that it really ruins my overall look, especially when i have to go topless haha

[@MattMattMattMattMattMattMatt-]

I think sometimes it can be very easy to forget why we’re on a fitness journey. I started a change in mindset about my health and food about 4 months ago to help me feel happier and more confident. I’ve lost just over a stone and feel stronger and fitter and that’s great. But I’m also a bit of a foodie and a big part of my enjoyment in life is cooking and eating with friends/family. And particularly in the first couple month I was definitely being too restrictive and definitely not happy but more recently realised that i can’t sustain that and I can’t essentially swap one thing that I was enjoying for this ideal of being happier and confident once I’ve reached my desired weight. So I told myself to slow down, enjoy what I was eating without overdoing it and enjoy the process of getting fitter. And now that’s allowing me to enjoy the benefits of improving my health and physique while also being able to enjoy the delicious foods that I love cooking just with a tad more self control. And I’m still losing weight and still getting stronger without feeling like I have to try so hard.

[@Er1vaPT]

Wanhee I wanna appreciate your work and thank you for every video that you put out. Ever since I found your channel my relationship with my body, my approach to training and my connection with food has improved in a fantastic way. I've managed to incorporate more discipline in every day life regarding training and nutrition. Just like you said it is extremely important to be able to find a sustainable diet and one that works for you in the long run. Appreciate the videos once again, and keep up the great work!

[@magalona13]

Almost on my 2nd month of working out now and I'm just glad that I was able to stumble on your vids cause they're really helpful. This pretty much emphasizes that we can enjoy things while we are taking care of ourselves both mentally and physically. This is also a good mindset to start with if you're a beginner just like me!

[@jesusisking3814]

If you die tonight, do you know where you're going? Did you know that Jesus Christ is THE Truth, the life and the only way to Heaven? Revelation 20:15 ''Anyone whose name was not found written in the book of life was thrown into the lake of fire.'' Through Jesus Christ, God offers you a FREE gift - forgiveness. All you need to do is repent, turn away from your sins and evil ways, from now on put your faith completely in Jesus Christ and be obedient to Him. Biblical explanation of the Gospel: God doesn’t want anybody in hell, but you must understand why we deserve hell and why those who refuse to live under His authority will go there. He gave us the law (Ten Commandments) not to make us righteous, but rather to show us our sin (Romans 3:20). God gave us free will and since Adam sinned in the garden, sin is the nature of our flesh and we ALL have sinned. (Romans 3:23) The law demands death to those who sin (Romans 6:23). Since we have all sinned, we all deserve hell. Revelation 21:8 says that all liars will go to hell. Yes, even if you have lied once in your life, you are sentenced to hell - that's how high God's standards are of moral perfection because God is holy and righteous, there is not one sin in Him. For someone to be justified before holy God they have to be sinless, that's why everyone need Jesus Christ - for He lived a sinless life, died on the cross and rose from the dead on the third day. None of us are good in God’s eyes, because for God good means moral perfection. We all have broken God’s commandments, we all have sinned in our lives so none of us are good. ‘’For whoever keeps the whole law and yet stumbles at just one point is guilty of breaking all of it.’’ (James 2:10). Our carnal mind is hostile to God; it does not submit to God's moral law and it never will (Romans 8:7). We hate the thought of God for the same reason a criminal hates a policeman - we know we have sinned against God and are guilty of it and we don't want to be damned. No good works will ever save you. You can't earn salvation by good works, because God will judge us for our sin. Good News is that Jesus Christ lived a perfect, holy, sinless life and He died for our sins according to the Scriptures, He was buried and He was raised from the dead on the third day according to the Scriptures (1 Corinthians 15:3-4) For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have eternal life.’’ (John 3:16) We aren’t saved by our good works, but only by the grace of God through faith in Christ. ''For it is by grace you have been saved, through faith - and this is not from yourselves, it is the gift of God - not by works, so that no one can boast. (Ephesians 2:8-9) Jesus said ‘’it is finished’’ (John 19:30) just before He died on the cross, which means He paid the fine for our sins (past, present, future) to be forgiven only IF we repent and trust in Him. This is how you can get saved from sin and hell - repent of your sins and trust in Jesus Christ. Get to know Him by reading God's Word. So if you sinful people know how to give good gifts to your children, how much more will your heavenly Father give the Holy Spirit to those who ask him.” (Luke 11:13) ''What then? Shall we sin because we are not under law but under grace? Certainly not!'' (Romans 6:15) ''Repent therefore and be converted, that your sins may be blotted out'' (Acts 3:19) Repentance is a turning away from sin and all evil works, and it always results in changed behavior (Luke 3:8). Biblically, a person who repents does not continue willfully in sin. While sorrow from sin is not equivalent to repentance, it is certainly an element of scriptural repentance (2 Corinthians 7:10). Do not play a hypocrite. ''God is light; in Him there is no darkness at all. If we claim to have fellowship with Him and yet walk in the darkness, we lie and do not live out the truth.'' (1 John 1:5-6) (John 3:3) Jesus replied, "Very truly I tell you, no one can see the kingdom of God unless they are born again." If you have repented and have genuine faith in Jesus Christ then you will receive the gift of Holy Spirit and be born-again spiritually. When you believed, you were marked in Him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession - to the praise of His glory. (Ephesians 1:13-14) Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him. (John 3:36) ''You will know them by their fruits'' (Matthew 7) If you have been truly born-again with the Holy Spirit and He has regenerated your heart, you will desire righteousnes - to do what is good and righteous in God's eyes, to seek God everyday in His Word and prayer, to strengthen your relationship with God. You will no longer desire to willfully continue living in sin but will want to obey God out of your love for Him because of His amazing grace revealed to us through the death and resurrection of His Son. ''Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new.'' (2 Corinthians 5:17) ''For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand that we should walk in them.'' (Eph 2:10) You will have a testimony - of what your life had been before and how has it changed now when you have surrendered it to Lord Jesus Christ. As a declaration and affirmation of your faith in Jesus Christ, get baptised in water because He commanded us to do so. In John 3:5 Jesus answered, “Very truly I tell you, no one can enter the kingdom of God unless they are born of water and the Spirit.'' ''Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit'' (Matthew 28:19) ''Those who accepted his message were baptized, and about three thousand were added to their number that day.'' (Acts 2:41) ''And this water symbolizes the baptism that now saves you also - not the removal of dirt from the body, but the pledge of a clear conscience toward God - through the resurrection of Jesus Christ,'' (1 Peter 3:21) ''We were therefore buried with him through baptism into death in order that, just as Christ was raised from the dead through the glory of the Father, we too may live a new life.'' (Romans 6:4) ''Having been buried with him in baptism, in which you were also raised with him through your faith in the working of God, who raised him from the dead.'' (Colossians 2:12) Please get right with God and get to know Jesus Christ personally today before it’s too late, because there’s not much time left! "But about that day or hour no one knows, not even the angels in heaven, nor the Son, but only the Father.’’ (Mark 13:32) Get to know Christ through God's Word - Bible. At first I recommend reading Gospel of John and book of Romans. God bless you! Jeremiah 29:13 - ''You will seek me and find me when you seek me with all your heart.''

[@crabapple225]

You are so on point in every video, especially this video. The practicality of everything you say just absolutely resonates. Supporting you all the way!!!! 👍👍👍

[@DerZoidSplash]

Always felt that there weren't enough foodies out there that also put their focus towards fitness, so I always thought that duality was rare and or hard to achieve Keep doing what you're doing man !!

[@antoinerichez6988]

Hey ! I totally agree with you on your fitness and nutrition vision. It would be great to see more videos of your daily life (like your routine). love your content ! Keep going ! ✌️

[@tyrabandz2845]

I love your videos, Wanhee !! i’ve struggled with my weight & insecurities for 11 years and never did anything about it because I would watch other fitness youtubers and I felt like I couldn’t just give up everything I love to eat in exchange for chicken and rice for the rest of my life. I thought that was the only way to lose weight because it was heavily promoted. you have changed my perspective and now I am excited to begin this journey. first two weeks have been great ! Thank you ❤️

[@LightFigure888]

I love that you talk about the mental energy exertion & decision fatigue/stress, very useful. This resonates with me greatly

[@jesusisking3814]

If you die tonight, do you know where you're going? Did you know that Jesus Christ is THE Truth, the life and the only way to Heaven? Revelation 20:15 ''Anyone whose name was not found written in the book of life was thrown into the lake of fire.'' Through Jesus Christ, God offers you a FREE gift - forgiveness. All you need to do is repent, turn away from your sins and evil ways, from now on put your faith completely in Jesus Christ and be obedient to Him. Biblical explanation of the Gospel: God doesn’t want anybody in hell, but you must understand why we deserve hell and why those who refuse to live under His authority will go there. He gave us the law (Ten Commandments) not to make us righteous, but rather to show us our sin (Romans 3:20). God gave us free will and since Adam sinned in the garden, sin is the nature of our flesh and we ALL have sinned. (Romans 3:23) The law demands death to those who sin (Romans 6:23). Since we have all sinned, we all deserve hell. Revelation 21:8 says that all liars will go to hell. Yes, even if you have lied once in your life, you are sentenced to hell - that's how high God's standards are of moral perfection because God is holy and righteous, there is not one sin in Him. For someone to be justified before holy God they have to be sinless, that's why everyone need Jesus Christ - for He lived a sinless life, died on the cross and rose from the dead on the third day. None of us are good in God’s eyes, because for God good means moral perfection. We all have broken God’s commandments, we all have sinned in our lives so none of us are good. ‘’For whoever keeps the whole law and yet stumbles at just one point is guilty of breaking all of it.’’ (James 2:10). Our carnal mind is hostile to God; it does not submit to God's moral law and it never will (Romans 8:7). We hate the thought of God for the same reason a criminal hates a policeman - we know we have sinned against God and are guilty of it and we don't want to be damned. No good works will ever save you. You can't earn salvation by good works, because God will judge us for our sin. Good News is that Jesus Christ lived a perfect, holy, sinless life and He died for our sins according to the Scriptures, He was buried and He was raised from the dead on the third day according to the Scriptures (1 Corinthians 15:3-4) For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have eternal life.’’ (John 3:16) We aren’t saved by our good works, but only by the grace of God through faith in Christ. ''For it is by grace you have been saved, through faith - and this is not from yourselves, it is the gift of God - not by works, so that no one can boast. (Ephesians 2:8-9) Jesus said ‘’it is finished’’ (John 19:30) just before He died on the cross, which means He paid the fine for our sins (past, present, future) to be forgiven only IF we repent and trust in Him. This is how you can get saved from sin and hell - repent of your sins and trust in Jesus Christ. Get to know Him by reading God's Word. So if you sinful people know how to give good gifts to your children, how much more will your heavenly Father give the Holy Spirit to those who ask him.” (Luke 11:13) ''What then? Shall we sin because we are not under law but under grace? Certainly not!'' (Romans 6:15) ''Repent therefore and be converted, that your sins may be blotted out'' (Acts 3:19) Repentance is a turning away from sin and all evil works, and it always results in changed behavior (Luke 3:8). Biblically, a person who repents does not continue willfully in sin. While sorrow from sin is not equivalent to repentance, it is certainly an element of scriptural repentance (2 Corinthians 7:10). Do not play a hypocrite. ''God is light; in Him there is no darkness at all. If we claim to have fellowship with Him and yet walk in the darkness, we lie and do not live out the truth.'' (1 John 1:5-6) (John 3:3) Jesus replied, "Very truly I tell you, no one can see the kingdom of God unless they are born again." If you have repented and have genuine faith in Jesus Christ then you will receive the gift of Holy Spirit and be born-again spiritually. When you believed, you were marked in Him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession - to the praise of His glory. (Ephesians 1:13-14) Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him. (John 3:36) ''You will know them by their fruits'' (Matthew 7) If you have been truly born-again with the Holy Spirit and He has regenerated your heart, you will desire righteousnes - to do what is good and righteous in God's eyes, to seek God everyday in His Word and prayer, to strengthen your relationship with God. You will no longer desire to willfully continue living in sin but will want to obey God out of your love for Him because of His amazing grace revealed to us through the death and resurrection of His Son. ''Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new.'' (2 Corinthians 5:17) ''For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand that we should walk in them.'' (Eph 2:10) You will have a testimony - of what your life had been before and how has it changed now when you have surrendered it to Lord Jesus Christ. As a declaration and affirmation of your faith in Jesus Christ, get baptised in water because He commanded us to do so. In John 3:5 Jesus answered, “Very truly I tell you, no one can enter the kingdom of God unless they are born of water and the Spirit.'' ''Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit'' (Matthew 28:19) ''Those who accepted his message were baptized, and about three thousand were added to their number that day.'' (Acts 2:41) ''And this water symbolizes the baptism that now saves you also - not the removal of dirt from the body, but the pledge of a clear conscience toward God - through the resurrection of Jesus Christ,'' (1 Peter 3:21) ''We were therefore buried with him through baptism into death in order that, just as Christ was raised from the dead through the glory of the Father, we too may live a new life.'' (Romans 6:4) ''Having been buried with him in baptism, in which you were also raised with him through your faith in the working of God, who raised him from the dead.'' (Colossians 2:12) Please get right with God and get to know Jesus Christ personally today before it’s too late, because there’s not much time left! "But about that day or hour no one knows, not even the angels in heaven, nor the Son, but only the Father.’’ (Mark 13:32) Get to know Christ through God's Word - Bible. At first I recommend reading Gospel of John and book of Romans. God bless you! Jeremiah 29:13 - ''You will seek me and find me when you seek me with all your heart.''

[@tad030]

a message i needed to hear right about now. i've been on my fitness journey since October of 21, slowly making changes in my diet and exercise habits. i'm down to 16% body fat, but at times i still feel like my goals are so far out of reach and then the sacrifices i've made to get here feel so overwhelming that i wonder if it is all worth it. logically, i know i'm on the right track i just need to readjust and maybe be a bit more kind to myself. i like the intermittent fasting approach - seems a bit more reasonable than constantly wondering if i've had enough protein or if i should be counting every macro religiously or i've been to the gym enough, etc etc. thank you again - wise words indeed.

[@HardCoreHockeyPlyr14]

hands down my favorite fitness youtuber rn. your videos help me out so much, even while being simple and easy to understand, you provide such amazing insight and information. thanks for doing it all man

[@neishlianlopez8628]

same

[@leveledfeats]

Diet has always been the hardest part for me by far. Cardio and strength training are not a problem, but controlling portion sizes is a big weakness of mine. Getting it under control with intermittent fasting and calorie deficit has helped out a lot.

[@JoaoPedroGallavotti]

Try to put them in the balance till you get used to them… then you’ll get a good idea of the amounts and sizes and will be able to measure by eye

[@TheCirrusIce]

Omad saved me

[@JoaoPedroGallavotti]

@@TheCirrusIce what is Omad?

[@leveledfeats]

@@JoaoPedroGallavotti One meal a day

[@techery3468]

Thank you for the great info! I've been trying to be more fit for my up coming track season and this helped alot.

[@Sravan.Allopi]

Hey man, I just wanted to say I love the videos here and the knowledge you share which while it may or not be known by others, is very succinct and to the point! Keep it up bro, you've been also showing me that I should go ahead and document my own personal journey through fitness and wellbeing!

[@k7my7]

Hey man, thanks. This answered a lot of questions for me, you have no idea how much I appreciate this. Again, thanks, and keep up the great work.

[@bplus2351]

Damn dude. That was actually breath of fresh air to hear about the protein. Was losing my mind trying to keep it up lol and knew how unsustainable it was. was eating 170g a day and just eating bowls of ground meat and used to love cooking and eating. Think the mental drain of just losing that as a hobby is enough of a reason to broaden the scope a bit and get back to it. thanks man

[@AymenLetaief]

This is the first time watching your videos Wanhee! What you are saying makes 100% sense, thank you for your honesty!

[@afumble8366]

Thanks man it's always good to hear from you, you are a great motivator to me.

[@Lucifer-nf3rz]

You really changed my perspective of looking at food. Thanks a lot man. Lots of love❤

[@TheJclassic]

You are a good dude , keep this up.. great honest chilled content

[@roberttamez5947]

Yes this is exactly what I've said in regards to nutrition. I love food and I don't want it to feel like consuming food is a chore due to all the numbers we're trying to reach all the time.

[@mr.m4602]

I love your approach it’s very practical and realistic. I’m down over 100 pounds the point where I need to get another 20 off to start seeing some definition and I completely agree with everything you say.

[@wanheekim]

That's awesome!

[@Thunda1234]

my guy. defs needed this, started training recently and been obsessing over every micro detail lol. this is a much more realistic and sustainable mindset!

[@lololol1019]

Dude, you're so dope and thanks for simplifying everything out. Love the vibe. Stay you. Appreciate the video brother!

[@biggsdrasil]

Wxactly what I needed to hear. Getting back in shape and time restrictive is si much easier and feels easier to keep things in check

[@BaiMengLing]

What a pleasure listening to you! You have thought about so many details , people like you are rare, thank you for sharing

[@YasminRayYaz]

OMG your channel was exactly what I needed. Thank you.

[@arthursuriya764]

Keep up the amazing content! Appreciate you sharing your experience. 🙏

[@TeeBrySensei]

My diet is very simple. Caloric deficit (About 2K cal per day right now), eat only between 12PM and 8PM, 1g of protein per Kg of body weight give or take. Don't track any other macros because I know as long as I'm getting my protein and remaining in a deficit I will lose weight and keep muscle. tracking carbs and fat just adds unnecessary stress. This on top of following your minimalist training routine has made getting in shape and staying healthy so easy and stress free, I can't thank you enough for sharing your approach to health and fitness. I've always found that the fitness industry and nutrition plans over complicate everything to the point where most people with actual lives couldn't possibly follow along or understand. You're the first influencer I've ever seen talk about it in a practical, realistic and very easy to understand way. There is no bs on this channel. Much love.

[@srconrad]

So glad you talked about the protein thing! I’m older and small boned. I love protein and meat but I still can’t come close to those daily protein numbers I’m told I need even with supplements, currently about 140g. I quit worrying about it and just concentrate on sticking to my calories which are pretty low for me since I’m quite sedentary other than my workouts. Still trying to increase my daily step counts which might help. But I haven’t noticed any muscle loss. My biceps right now at 60 years of age are more muscular than at any point in my life.

[@ree9497]

Great video, very relaxed mindset when it comes to fitness and health. This type of fitness content should be mainstream, good stuff my man :)

[@zachherbon2031]

seriously great work on these vids- not a big comment guy but figured I'd drop in. Keep up the good work!

[@ED-cl7nl]

That is exactly the recipe I wanted to see omg, the soup you showed in one of your past videos looked so yummy and light

[@justsurfing98]

This is one of the best diet and fitness videos I’ve ever seen. Really refreshing to hear this

[@ruriohama]

Huge fan of this channel 🙏🏻

[@shannonchristerson2544]

You're the most realistic fitness youtuber ever! It's so refreshing to hear that it doesn't have to be that hard and that being extremely strict in your diet isn't sustainable.

[@hermestrismegistus3417]

Bro your videos are the most inspiring ones I’ve found when it comes to diet. Thanks for being awesome 👍

[@AdrianMark]

Solid discussion. I like tuning in for the rants haha

[@cedric-assehliemessing3053]

Thank you, this is an excellent message. Hopefully it can reach as many people as possible.

[@IvanValdiviaMedina]

Amazing advise! Thank you for creating such good content!

[@yespls6445]

Hello! Loving your videos really help me a lot as I’m now hitting back the gym and on a diet. I’m 170cm height with 55kg (skinny yes) but as im doing this night shift my belly is getting out of control as my meal time is messed up. Hope you will include meal plan & wo routines for people who do the night shift in your next video. 😊

[@shirinakhmedova8869]

love your content, right mixture of mindset and action :)

[@nancy7374]

This video is so interesting and I would definitely love to see more videos about your lifestyle, daily routine, and what you eat in a day, etc. Thank you 🙌

[@LinaMin-tn2ue]

Im totally gonna give it a try! thank you so much I love your videos , take care!

[@flower1232]

I needed this video so bad!! Thanks💪🏼

[@okally]

i like this guys vibes, super chill. no stress. still gains

[@ashlaughty7601]

Your channel and the "strength side" are my fav youtube channels!

[@lisar317]

Wanhee your body looks beautiful so all of your hard work has definitely paid off. You are an inspiration! Thank you 😊

[@pafuhota8770]

Hello i just found your channel today and im liking your content. Thanks for talking about this man

[@petergulin6159]

Love your content, super insightful

[@mkb2420]

Your videos are oddly calming. Good stuff

[@simonmillard8337]

Excellent video, totally agree. Great work.

[@fabianmejia1545]

GOD BLESS YOU AND YOUR FAMILY FOR THIS VALUABLE VIDEO. THIS WAS MY FIRST TIME ON YOUR CHANNEL.

[@hollywood_ju21]

This is by far the realest fitness related video I've seen in a long long long time. God bless

[@Kuon5]

Your videos are very helpful, keep going😁

[@steaksandchops]

Love the channel. Been fairly fit ebbing and flowing in and out of Dad bod. At 55, agree with your philosophy on the relationship with food and a diet/fitness you can sustain. I LOVE food it takes a while to reach an understanding, but worth the work. Appreciate you! Thx

[@wanheekim]

Thank you!

[@rrocketman]

Thanks for your work dude

[@zainabjabed5559]

this is the first video i ve seen of yours and i love your vibe, the video is very educational and enjoyable too , ive subscribed :)

[@kayokk-]

Nice video and talk... Thanks, mate.

[@nicethaddy5955]

Love the way you articulate your thoughts. Easy sub

[@michaelhodor4385]

i actually love this channel very much

[@Tyler-jp4vz]

I want the same type of body you're talking about, which is why this has become one of my favorite channels.

[@peterd1317]

Balance, harmony and a good relationship with life. Beautiful video!

[@gerardotelese5337]

I am Italian...i know the carb struggle xD.. i was an a "diet" some year ago and got lean, but then in the last years, the pandemic, mental stress and everything else i got everything back and got even more fat..i am about to start again in a more sustainable way....what you talk about is things that to be honest i already knew, dieting counting my calories before for the most part....but its really good to hear it as you say it. Also you focus on making it sustainable on the long term is so important and good to hear!!!

[@kadirgurcan2847]

That resonated a lot with me! Thanks much! Gave me some good ideas about my diet at the present moment! 💡🤔👍

[@enic-ma]

Your approach makes sense to me, I learned a lot! :)

[@asianime12]

This is the first time I have seen your videos but this is amazing. Definitely going to continue to watch your content. I also am a foodie 😁

[@MadsterMadness]

When I hear fitness influencers talk I have similar thoughts to you! It's great to hear you talk about it and just about food!

[@christoph8429]

Amazing video! Interesting aspects about this fitness KZbin hope!

[@shaman213]

Really great job on these videos and there's a lot to actually learn from what you've essentially put together. I eventually want to make videos like these to help others like me so these videos are great to take inspiration from. Also, some of your videos defo remind me of hamza's old videos, really similar but at the same time distinct styles.

[@stephenchan9679]

inspiring content and a totally different, fresh perspective on fitness

[@bashairalhidri5955]

I subscribed! You are quite great :) Love your concepts

[@Soulxoxo100]

This vid made me subscribe. I couldn't agree more.

[@kharizmacobb4690]

So happy you touched on protein. I agree moving forward my goal is just going to be 100g instead of 140/150 it’s too difficult

[@kylep3759]

Yeah, 100 is perfect. I was doing 140 plus and I got God damned fucking kidney stones

[@lucasspielmann4387]

@@kylep3759 sounds like you didn’t drink enough water

[@kylep3759]

@@lucasspielmann4387 Nope, I drink plenty of water daily. Too much protein = kidney stones. I don't wish this upon anyone but you might find out the hard way

[@RDRGUY15]

@@lucasspielmann4387 most likely

[@ryanreviews8566]

so awesome to see I'm getting recommendations of minimalist fitness enthusiasts. I am just done with generic bodybuilding routines that basically fatigue you from the lifestyle. Now, we can go back to just enjoying a sustainable training and eating life.

[@nicolammorris]

I love your videos. I have a hard time getting my daily protein intake. I’m exhausted even trying.

[@eduardor0605]

So inspiring, greetings from Mexico City

[@Ash-so2sr]

Really good perspective

[@colochapeligrosa]

I'm seriously considering a minimalistic training routine because of your videos. I recently discovered your channel and it's been non-stop, great value in your content, keep them coming! Thank you Wanhee :)

[@wanheekim]

Thank you! Why not give it a try ey?

[@LightFigure888]

Fabulous videos. I like your style . Keep up the good work

[@joannechan2821]

Wow you reads my heart. Great ones 👍🏻👍🏻👍🏻

[@kymrix8871]

So glad you talked about this. One of the reasons I have so many setbacks is because I get tired of the mental fatigue of keeping track of all the protein and having that messed up relationship with food

[@laszloszabo556]

Köszönjük!

[@mustafaelshamy5948]

Great video, thank you very much. I'm a fan now!

[@trol4889]

I love your philosophy on protein. I've only been eating 0.7g of protein per pound and I was scared I'd never get to my goal physique since my muscle recovery would be damaged. But you have my goal physique and eat a similar amount of protein as I and that's really refreshing to see. The people eating 150-250g of protein have different goals than someone like you and I who just want to look good shirtless and don't desire to look big.

[@himanshukumar-rb2wx]

Great series😇

[@itsiremm]

Thank you for saying these… So refreshing to see someone talk about this issue.. Fitness industry did glamourized these lifestyles and too big, too muscular bodies both for women and men and some people may enjoy these lifestyles and aesthetics but these things are not realistic and even cant fit into normal daily life of so many people. And this is why so many people start with trying to fit in all these trends, then end up with many mental illnesses and on top of that their normal daily lifeflow gets crashed etc. We all got to be careful with the standarts social media throws at us :/

[@selfobsessedidiot4717]

Literally love u, I've watched so many fitness KZbinrs and ur advice just fits me and where I wanna get with my fitness journey

[@azamarabear]

Thanks a lot great video

[@hipgma1]

Just found your channel in the midst of my weight loss journey and I love the message that you're putting out there about having a good relationship with food! You should enjoy the food you eat with reason and within the parameters of your goals but I also think that having such a robotic relationship with food where everything you put in your mouth is measured to the last gram isnt great. I've been there and personally and it just gets so boring and hard to stay on track. Love the vids!

[@amirasghari4359]

Watching one of your videos is a part of my morning routine please keep it up

[@Trysomieflexntjes]

Hahaha at the end you were salivating when talking about all those food. I like your video.