How to get Toji's anime villain arms with no weights

[@MrAlexButyrin]

I really like that fitness arc. Thanks, Markiplier!

[@hwankim-oo8sp]

bro really said markiplier

[@Ishid_Anfardedd]

I laughed out loud on this one

[@giantlactismid5704]

Thanks Multiplier

[@sisanity3614]

​@@giantlactismid5704 this one is wild 😭

[@WhitGodAllThingsArePossible]

Jesus Christ loves you and died for your sins, everyone sins and deserves hell but Jesus (God) died for our sins paying the price of them, Believe that and you will be Saved

[@Itsalways5am]

Instructions unclear broom is now stuck in ceiling

[@WhitGodAllThingsArePossible]

Jesus Christ loves you and died for your sins, everyone sins and deserves hell but Jesus (God) died for our sins paying the price of them, Believe that and you will be Saved

[@Itsalways5am]

@@WhitGodAllThingsArePossible “forgive me Jesus for these gains im about to receive”- Dom

[@MatthewSoares123]

@@WhitGodAllThingsArePossibleso ur saying that we can jerk off all we want cause Jesus

[@lukemarais2194]

😂 bro💀

[@MaeMlethis]

as a climber who also does calisthenics i can 100% testify that just doing the dead hang will massively increase your forearm indeed

[@Sonai.420]

❤

[@WhitGodAllThingsArePossible]

Jesus Christ loves you and died for your sins, everyone sins and deserves hell but Jesus (God) died for our sins paying the price of them, Believe that and you will be Saved

[@ls200076]

​@@WhitGodAllThingsArePossibleinshallah

[@MaeMlethis]

@@WhitGodAllThingsArePossible no thanks :)

[@vitorsalles5919]

@@WhitGodAllThingsArePossible Amen brother

[@Tan12]

There are intrinsic muscles in the hand, mainly on the outside of the palm below the pinky and the part of the palm near the thumb the protrudes out a little.

[@Linkmangamer]

Markiplier Jumpscare 0:19

[@Bronjames67]

Very well communicated very well articulated with steps and fixes for if you don’t have the equipment!

[@vihangagunasekara9617]

Thanks for the help Harry Spotter :D

[@WhitGodAllThingsArePossible]

Jesus Christ loves you and died for your sins, everyone sins and deserves hell but Jesus (God) died for our sins paying the price of them, Believe that and you will be Saved

[@eluriel0655]

XD

[@atomicapple4097]

@@WhitGodAllThingsArePossible weird place to preach

[@exodihq]

@@atomicapple4097 they all preach in weird places. most religion is cultlike so it erodes your social awareness. its all a part of alienating you from people who arent in the religion so you never leave.

[@gihan2270]

No bro's Markiplier

[@Austriuss]

Finally a down to earth guy with a very soothing and normal voice (compared to most influencers or bodybuilders doing workout videos). Great video.

[@dontrail6548]

Thanks for the content mr.handsome

[@WhitGodAllThingsArePossible]

Jesus Christ loves you and died for your sins, everyone sins and deserves hell but Jesus (God) died for our sins paying the price of them, Believe that and you will be Saved

[@itsreapernecrosis2215]

​@WhitGodAllThingsArePossible I just dont understand why you guys gotta threaten people with hell. Atleast make it about love, and only love.

[@Corvid]

@@WhitGodAllThingsArePossible Jesus died for our shins? I do love a deity with a robust Tibialis.

[@RyderSoccerEdits]

@@itsreapernecrosis2215Where did he threaten?..

[@JackDespero]

9:15 There are muscles on the palm on the hand, but not on the fingers. Those are all tendons.

[@WhitGodAllThingsArePossible]

Jesus Christ loves you and died for your sins, everyone sins and deserves hell but Jesus (God) died for our sins paying the price of them, Believe that and you will be Saved

[@WhitGodAllThingsArePossible]

Jesus Christ loves you and died for your sins, everyone sins and deserves hell but Jesus (God) died for our sins paying the price of them, Believe that and you will be Saved

[@lennylink8772]

There are muscles in fingers. Look at a rock climbers massive fingers for an extreme example.

[@HANMAEDITZ-gr6bx]

​@WhitGodAllThingsArePossible may father bless jesus😢

[@farhanansari2872]

Yoo been loving your vids man keep up the good work

[@J.S.M-zo2bw]

Can you make a saitama calisthenics workout please? He’s my dream physique because it’s actually pretty achievable

[@jamesjasonallen4168]

Try this: 100 pushups 100 squats 100 sit-ups 10km run Do this workout daily. For best results have just a banana in the morning before doing this.

[@EREN埃伦]

@@jamesjasonallen4168 Bro, u forgot 100 sit-ups

[@jamesjasonallen4168]

@@EREN埃伦 thx mate I edited it

[@ismael8926]

If you don't see results with the training the other Guy mentioned, shave and try again

[@howdoYouSpell....]

Don't forget to turn off you air conditioner in the summer, and off your heater in the winter to build resilience

[@Slasher_136]

"And the inverted spear of .... Gun , I like the gun" 😂

[@buggysenchou.]

Hey man, I love your vids. They're super helpful and entertaining infact this video was exactly what I needed so thanks😅 I hope you'll make a video on Mash from Mashle next

[@demon6937]

The close grip pull down is one of my favorites, simple yet effective

[@Eedra]

Had trouble with my arms regimen and this helped a lot. Thanks, Harold. Drop my regards to Kumar.

[@calisthenicsnerd]

That's a new one lol

[@rasalghul7424]

0:18 😂 Nah you look amazing tho Love your tips

[@WhitGodAllThingsArePossible]

Jesus Christ loves you and died for your sins, everyone sins and deserves hell but Jesus (God) died for our sins paying the price of them, Believe that and you will be Saved

[@WhitGodAllThingsArePossible]

Jesus Christ loves you and died for your sins, everyone sins and deserves hell but Jesus (God) died for our sins paying the price of them, Believe that and you will be Saved

[@Uchiha_itachi_da]

​@@WhitGodAllThingsArePossible imposing your religion on others ??? 😂😂😂

[@RstIsCool]

@@Uchiha_itachi_dahe’s not imposing he’s just stating it

[@Uchiha_itachi_da]

@@RstIsCool truly irrelevant

[@Sand_ism]

i play the drums. i have peak forearms

[@Black-zr6is]

If harry potter and toji had a child, this would be it.

[@Cads121]

underrated joke here ... don't let this one pass, people u.u

[@Black-zr6is]

​@@Cads121 it ain't even a joke. Bro looks like he'll meet you in a dark alleyway and say "wingardium leviosa"...... then smoke your ass

[@kobenithegoat]

the boy who lifted

[@gihan2270]

W knowledge. Thanks, markimoo.

[@cosmok783]

Brilliant bro, was gonna do forearms today and I got rings so I'll definitely do it

[@jnf2211]

No weights, just good lighting 😂

[@vitorsalles5919]

Foreaerms are definitely my favs, i train them more than any other bodypart (no you're not gonna look like popeye). Plus, i basically only use oversized shirts ant it looks so good damn

[@MF88888]

8:46 LOL it’s funny cuz in MGS and Zelda games, that’s the first thing people try to upgrade (physically wise)

[@MatCo350]

I just stumbled on literal gold right here

[@JayLux444]

About to binge all your videos to catch up on your lore, craft a regiment and show you why I'd win.

[@randomman2938]

Thank you. I subscribed :)

[@awc7279]

Train forearms by doing pike/tiger bend pushup then progress to handstand pushup when u can do them.

[@Gygrfynhvfcddeft]

Saving this for my winter arc

[@exodihq]

lazy ahh. there are no arcs

[@Gygrfynhvfcddeft]

@@exodihq chill bro its a joke lol

[@Overwankerfuck9292]

@@Gygrfynhvfcddeft those who kno w

[@vitorsalles5919]

Bro is the Tojiest nerd in history, nice one man

[@raihanwinata5329]

Dead hang with gripping the bar while your wrist on 90° angle is goat False grip but actually grip the bar (im never gonna do it again)

[@hay9741]

There are hand muscles, thenar and opisthenar muscle groups, that are tiny and most often not considered as muscles since they are very flush to the skin layer. Those are as I call construction guy muscles, since they carry logs, bricks all sort of powered and powerless tools that just activate all that tiny flesh.

[@maccamuffin]

"Women love a *vascular* man, Brian."

[@whyriceofficial]

amazing video

[@mr.p1814]

If toji is villain, then Griffith to him must be nightmare

[@leavenleaven691]

it would help a lot to see images of the muscles u talk about during your explanation, thx for the video.

[@koginme]

bro please make a starter version for your toji video

[@Taikenzo]

just lower reps

[@vineesame5668]

Hi your videos are so informative. Can you make a video on how to do pull ups without a resistance band. My parents won't let me buy them.

[@muichiroinacup9831]

When he said "There's a reason why they call it the bicep",my dumbass legit thought my arms r gay for a moment

[@b_e_n_n_y_]

Brother got that Ryo Saeba vibe 🔥

[@HonSloo]

awesome sauce

[@muy1779]

Ok but how do i develop Toji’s gambling addiction

[@julianchen5351]

This guy looks like a jacked Harry Potter 😂

[@mansi6513]

Plz make a video on Mirko workout from my hero acedmia ;-;

[@hexismessy1283]

reupload? i just watched the other one and was working on my close grip chin-ups lol

[@calisthenicsnerd]

yea weird youtube bug

[@havoq.]

nah it was privater when i opened it up earlier now i think he reuploaded

[@sam_gone]

tbh i love deadhangs one of the goated exercizes to build core muscles, forearms and height and maybe more idk i am a martial artist so i already do deadhangs to build my core muscles

[@johnny2598]

Pro tip for forearms: use a Rubber-Hand-Grip (donut type)

[@NarutoUzumaki-nl1nf]

Could you please make video analysis on how we can achieve the eren yeager physique at home?

[@harith244]

Time to built a body as close as toji(thank you for the advice bro)

[@OfficialNo44]

chairs like wat, ive never seen none round chairs back.

[@OfficialNo44]

i need to loose weight im fat but muscles

[@joshb7326]

Preacher curls, that's it. Just spam preacher curls to failure

[@BlueTea-28]

Could you make and vid on how to get a v taper like garou or sung jin woo ?

[@lemuel420]

Does strength comes along with it too??

[@saiko_akd]

Yeah man your body has weight too untile you can literally handle your own body weight with ease strength will keep adding up if you've gotten too strong or already too strong add weight like a backpack full of stuff say books to make it heavier or a weighted vest and so on

[@PritamKumar-q4v8y]

Bro biceps push up also effect the upper chest

[@MAHERISLAM-ur4gi]

can you make a full video where we can get functional aesthetes body and also can be at martial arts i do mma 6 days a week and i also want to get good and calisthenics and make a good physics like toji

[@serenity.96]

The hand disrespect! There are like 30 muscles! Ask yourself, where would you be without them?!

[@Senko1800]

I think people appreciate toji's physique a lot because it's fresh . He looks very good but he's not an over the top gorilla .

[@Npc7269]

we getting fathers arms before GTAVI

[@carlangasa4622]

I feel like there should be a disclaimer in this video, some of those exercises are really hard and you can get injured really easily if you don't know the proper form or have the strength to do them

[@RichardRaccoon]

Where do you even buy chairs like that where you can put brooms or mops so they don't slide off?

[@V34035]

0:19 mf you already look like him lol

[@3am_Hysteria]

Just my opinion, but shpinx push ups beat diamond by alot, i didnt have a gym one time so i had to do home workout, so i did shpinx push ups and they felt great and really made my triceps sore unlike the diamond where some of my chest still takes over. Great video tho!!!!

[@MakserMaks]

well, i have that popeye build, my forearms are bigger than my biceps 😅

[@doomatomz5235]

how about finger push ups,are they good for the forearms?

[@aniclipser]

i would like to know any alternative for the close grip chin up that doesn't require a pull up bar... i somehow happen to be one of the few people with no random bars on my roof.. id be grateful if u could help me out here

[@LIFE_LINE770]

Could you make a chart for these exercises like you did in your first video?

[@Sidus1889]

3:50 My mom won't let me use the broom.

[@yuiyue807]

use a bar lying around or something, stay safe and don't let it slip off or something

[@gratermccheesy9650]

You’re going to have to buy a broom. At least you can make sure it’s a sturdy one.

[@biigb0i97]

Im ngl, came for the workout vid, but subbed cuz you remind me of markiplier haha. Keep it up man!!

[@xignius5731]

Great video man! One question, do you have any tips on getting a thicker neck?

[@pimpedoutcow5220]

yo man ive been watching most of ur videos bc im just tryna get a bit bigger, i was just wondering if you could do a how to get deku physique from mha i know he isnt massive but i wanna know how to get a slim but muscular build(visible muscles) soz if this is a big ask🙏🙏

[@hungtan419]

Hey, i'm just started my calisthenics training. Can you rate my workout routine? 50 normal push-up(counting reps. Repping to failure) 50 half body diamond push up (just like the previous one) update:now it's normal diamond push up 50 close grip row(like the others 2. I can't do close grip chin-up without my biceps fatigue in just 2 reps 🥹) Oh btw, how can you decrease pain on your fingers while doing push up?

[@zer0-lj3md]

How would you suggest losing love handles? I've been trying for a few months now.

[@L3M0N-IS-L3M0NS]

Heyo, Can you make a vid on pullups and its types

[@xpowerst4534]

Hi bro big fan and i follow your garou physique thanks but please dont add rings because most people might have bars but not have rings

[@Fitness-o5t]

4:58 isnt the bicep used as just stablisers, so i dont rly think its the best

[@calisthenicsnerd]

Valid point, but I think the isometric contraction of the bicep in the stretched position is very good for growth.

[@Fitness-o5t]

@calisthenicsnerd i think 2 excercises are plenty for biceps people over stimulate alot so the close grip chin up and the curls on rings are enough

[@JuanFernandoCastroReyna-jn4te]

​@@Fitness-o5tyes maybe if you use different exercises on two different days a week but Thats complicated

[@NullifiedGames]

I like the gun 😂

[@User_2051]

bro you are Toji

[@sloideh]

"you don't need to pick up a single weight" the steroids around the corner

[@bamboo58828]

😂😂😂😂 If I can't do anything like toji , Then I don't want bigger better arm 😂. 0:03

[@GabWorkouts]

5:04 just don't overload it ok cus you might get injured

[@anmolaggarwal4774]

How can I do that without pull up bar

[@calisthenicsnerd]

monkey bars, a nicely shaped tree branch, anything you can hang from

[@anmolaggarwal4774]

@@calisthenicsnerd currently I use doors on my window which are pretty hard to grip but I can't perform chinups or other supinated exercises

[@manface_Luffy]

​@@calisthenicsnerdi was going to tell that 😢

[@ManeyacStudies]

Bro is lookism

[@killua7012]

Pls make a vid on how to target every part of the traps

[@johnnyquiddd7281]

This! Yes please! I'm also interested 😁✌️💪✊🙏

[@ONEPIECE544-1xd]

Bro could you please upload a video on how to build body and strength like Bruce Lee

[@feiren_sayawatani]

I don't have chairs or anything high enough for me to do anything that requires a chair or bar or rings

[@ПавелПетренко-г8щ]

Jeez, you look fine. I'm not gay, but damn...

[@wikoskrolczarnobyla3059]

6:17 ive been doingthis exersice for over a month ant nothing changed, any tips?

[@Johancyrusu]

do you rest, eat and sleep properly?

[@mortality163]

When it comes to these things you really need to take accountability of your health as well, as the dude said did you rest, eat and sleep well? These factors could play a huge role in building muscle i would not suggest doing the same workout everyday implement rest days for you to fully recover and sometimes even after a month of work would not show much results, you must be consistent brother even if im still having trouble doing the planche perfectly and I’m like a year into my calisthenics journey so have patience friend😅😅

[@wikoskrolczarnobyla3059]

@@mortality163 thanks for long anwser. My diet isn't the best but its good enough. Maybe i have weak mind-muscle connection

[@JosephEstrella-w6e]

Make sure ur feeling that stretch and slow and controlling the movement throughout especially going down

[@wikoskrolczarnobyla3059]

@@JosephEstrella-w6e tried that but for some reason i feel it on my triceps

[@edbenzino]

Gymnast here... probably best to watch more and research more about how we do stuff as what you pointed out is incorrect. And yes we have a natural way of curling with our biceps... we are constantly switching from a gym junkie perspective of compound to static to iso in several move or in one flow.

[@one_big_guy8896]

Thanks walmart Markiplier

[@articwarrior9872]

Sooo, what I'm getting is that your Sun Jin Woo routine is gonna do the same for the arms since it's very similar to this when talking about the arms????

[@articwarrior9872]

Oh yea, and there is muscles in your hands, but not your fingers, but the strength of the muscles in the palm of your hands helps determine your grip strength

[@Immanuelm.8]

I've fallen, and I can't get up😩😭

[@Offendingeveryonerebooted]

I wanna train like saitama

[@bigred-xk5by]

Source of the Gojo art/painting in the background?

[@ThatsOurRobert]

Do you have any plan for the Popeye look somewhere?

[@johnnyquiddd7281]

Thank you brother ✌️🫡😁 Btw what kind of exercises do you do for your neck ??? 😮 It looks amazing man 💪( and don't say you don't do any exercise for the neck because I won't believe you 😂)

[@calisthenicsnerd]

Heh, well. I guess you're not gonna believe me lol

[@mex9241]

we need a popeye;s training program

[@pharellthenarutofan]

Can you teach us how to work on our muscles under our armpits?

[@frog6054]

Pull ups

[@maximedumont5245]

What should I do to get more head ? …… on my triceps

[@Quantum_Sight]

Can you do one with weights as well?

[@thedrink7]

Is there a chart that covers the entire video that someone could comment and tell me?