How to Get Up and Down From the Floor

Learn two ways to get up and down from the floor using two dowel rods to assist you as your build strength.
Practice this method until you can do it without the poles and you will find your strength and flexibility increase.
This yoga practice is done using the Bowspring alignment.
Please join my Facebook Group for live weekly videos and information about Bowspring yoga, mindful movement, and healthy posture / samanthasyoga .
Also, check out my website at thesamanthasimpson.com/
Find me on Instagram at: / samantha_yoga_simpson
Or on Linked in at: / samantha-simpson-74b60baa
And if you think you need help meeting your mind/body goals please feel free to schedule a free strategy session with me at calendly.com/samantha007simps...
#bowspring #fascia #functionaltraining #functionalsystem #functionalmovement #posture #anteriorpelvictilt #anatomytrains

[@therealmatthewsmith]

Got to get up to get down!

[@SamanthaSimpson]

You know it🤣