How to Get “V” Cut Abs (NO BULLSH*T!)

If you want to get v-cut lower abs but you just can’t figure out how to do it, you will definitely want to watch this video. I’m going to give you the no b.s. hard science on how to effectively develop the muscles of the abdominal region to make your lower abs more visible with a prominent v line. Some will tell you that this is genetic and you either have it or you don’t, they simply don’t understand anatomy and are doing you a disservice by making you watch their videos.
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Here’s the truth. The first thing that you will need to do beyond anything else is get your body fat levels down. For men, this is particularly important since the area that tends to be the most stubborn, where body fat accumulation is the last to come off when leaning up, is the lower abdominal region. This means, no short term diet or nutrient restriction is going to get you the v-cut abs you’re looking for.
You’re going to have to dedicate yourself to a proper nutrition plan for awhile in order to get lean enough to see a difference. That said, there are ways to make this a lot easier than it has been for you up to this point. The first is in a video that I will link at the end of this one where I show you how to lose weight and body fat without having to count calories. It has to do with utilizing your own plate for dividing up your food in a way that takes the complexity out of getting ripped.
That said, there is some encouraging news as well. You don’t have to wait until you get low body fat to start seeing the benefits of your hard work. Because men tend to drop body fat from their upper abdominal region first and due to the fact that the obliques are muscles that run all the way from the ribcage, you will be able to see their development even at higher body fat levels. The exercise I’m going to show you is going to help you to target the obliques as will many others on this channel.
When it comes to the obliques, there are two separate muscles. The internal obliques (which are deeper and further from the surface) and the external obliques. These muscles actually run perpendicular to each other and serve two entirely different functions. The external obliques insert onto the iliac crest and have a tendinous sheath that blends into this attachment called the aponeurosis. This is the “v’” cut line that you are familiar with in the lower ab region.
The internal oblique has fibers that run perpendicular to the v-cut line. They too have a shared tendinous sheath that feeds directly into the thickening and also share a common connection with the deepest of the abdominal muscles - the transverse abdominis. We know that when we can transmit force through a muscle and it’s fibers that we can also relay this into the fascia and tendinous attachment of this muscle to the bone.
With the three steps shown here we can maximally activate and contract this area known as the v-cut line. First you want to flatten the belly by contracting the transverse and bringing your belly button closer to your spine. Next, you want to posteriorly tilt your pelvis and activate the rectus abdominis from the top. Finally, rotation to the same side that you are trying to contract is going to recruit the internal oblique the hardest. Do this three step combo and you will feel a contraction in this area like never before.
Continue to train this muscle 3-5 times per week at the end of your other ab training and workouts and you will get much more neuromuscular control of it. It won’t take long, when combined with a solid nutrition plan, to start seeing the development of this often times neglected area.
If you’re looking for a complete step by step workout plan that includes my meal plan and how I eat to stay lean year round, be sure to head to the link below and find the ATHLEAN-X program that best matches your goals. Start training like an athlete today and you will be shocked at how quickly you cannot only start moving and feeling better, but looking better in just weeks.
For more videos on the best ab workouts for getting lower abs and how to get ripped, be sure to subscribe to this channel on youtube at the link below and turn on your notifications to make sure you never miss a new video when it’s published.

[@athleanx]

*NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don't b*tch if you're not one of them :) Just try next time. Click the link to see if you’ve won. Good luck! giveaway.athleanx.com/ytg/v-cut-abs If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

[@lilsauce8526]

Can I win

[@ilyahernandez244]

ATHLEAN-X™ I love your videos

[@tareqabuelkomboz3912]

hey jeff :)

[@montagez3651]

I swear this is rigged.

[@TheDiesoul]

Rip

[@rumbata696]

when u need to Photoshop yourself to look less shredded

[@AnonFH]

hahaha win

[@marcuscarter599]

to*

[@Chill_IAms]

I want these issues

[@loganfoco1184]

He probably ate a carb for the pic and then worked out for 24 hours straight because he is such a baller like that 🤣

[@Jizzlewobbwtfcus]

ahahaha

[@seanrrr]

Jeff doesn’t do missionary, he does transverse abdominal contractions.

[@plutohendrix2941]

Sean Robertson LMFAOOO

[@kingpinasad]

💀💀

[@coolkiller253]

Idc 👀

[@Snts545]

🤣🤣🤣

[@crlof9283]

Holy fuck 😂😂😂

[@tomc.3819]

Next video : “How being born is killing your gains”

[@aestheticvibe1]

I think he already made one about genetics

[@choosyduchess25]

😂 😂 😂

[@TheZir05]

This comment almost made me spill my coffee, lol!

[@thebeastwithin6978]

“How going to the gym is killing your gains”

[@abhinavawasthi638]

Brother insane

[@goldenboy2674]

When he pulls out the marker you know shit just got real.

[@chrism2004]

Can’t believe this didn’t get thousands of likes

[@mastaxninja8246]

So true lol

[@d3adyoutubeaccount]

Yes may i be your 900th like

[@biancaflores1462]

@@chrism2004 Dr. RSS t the try guy c no r in v cool bcc ivy BBC p ok con B it f in. I

[@chrism2004]

@@biancaflores1462 yep i agree

[@tomwagemans1872]

His abs are more toned when they are relaxed then mine when I'm trying to show them.

[@kagustuchi1768]

Mine too

[@emo2906]

Same T^T

[@gavin9970]

Jeff’s abs are never relaxed..... EVER!

[@buisnesshealth8132]

Good luck bro or sis

[@aliasmoniker4792]

Same

[@ChristopherPennell]

How to get v cut abs (FACEPULLS)

[@doegoaguilar4699]

On some jesse shit😂

[@RFSA180]

Just did 50

[@otherbarry3744]

When in doubt... always facepull. My name is Jeff Cavalier and I approve this message

[@mus790]

oh shit. here we go again

[@robboss1839]

I mean face pulls are the answer to everything. I think your onto something

[@MaestroductionMusic]

90% of comments on this channel are jokes... but this man gives away free game

[@luhkarma]

MaestroductionMusic facts

[@berserk7876]

They want attention

[@sugestive371]

No 🧢

[@smoke7926]

Agree with ya

[@_Strats_]

they're all jokes but most of them are bigging up jeff, because he gives some of the best advice and for free and everyone appreciates it

[@fluvialmaster2356]

2:38 Jeff keeps one marker in every hand to keep a weight balance.

[@Hi-qt2nj]

Fernando Ordaz lmao

[@eljuniorcen2675]

LOL

[@geofreywilson4275]

😂

[@camellia1942]

How many hands does he have lmao "every"

[@Rqptor_omega]

Don't want to get muscle imbalance

[@saddreams3449]

Watching Jeffs videos and these are the thoughts in my head: I'm training incorrectly, I'm eating incorrectly, I'm sleeping incorrectly, I'm drinking water incorrectly, I'm probably breathing with the incorrect set of muscles that won't activate my lungs properly hence will negatively impact my performance in training

[@cleargoal3975]

Try to Become Certified corrective exercise coach orhave cetified at NASM so that you will understand the content of this video..

[@calebbramblet1884]

sad dreams you’re commenting incorrectly.

[@Olivedoggy]

And truly the only difference is that hes on gear all year round.

[@haddenquebedeaux9546]

Lol same

[@perfectito7779]

says this while having an arab cat as his pfp lmfao

[@txmn4148]

Me : ”Drinks water” Jeff: you’re doing that wrong

[@gobhardwaj]

😂 😂 😂 😂 😂

[@Chris53632]

will smith voice- "IS THAT HOW YOU DRINK WATER ALL THE TIME?"

[@Madara2010X]

Lmao

[@kmerengetsum7320]

"Drinking water is killing your gains"

[@LichteDunkelheit]

Imagine the thumbnail to this now, where Jeff stands there whith the waterbottle in one hand, the other points towards it, while he makes this criticizing face.

[@andrerushawn6102]

U know he's the real deal when he uses HIS OWN muscles as examples. 💪🏽 ✊🏾🔥🔥🔥

[@Akcija1930]

4:34 1st 5:30 2nd 5:42 3rd 6:16 final

[@havea6930]

Underated comment

[@lordseventh5901]

Not the hero we deserve, but the hero we need.

[@dragin9681]

Ty

[@TooFreddy]

Thanks. We need more people like you

[@eeturintala3597]

Im using watering cans to water the flowers everyday at work. All that I can think of is how dissappointed Jeff would be if he saw me internally rotate my shoulder day after day

[@suelawson7273]

Oh Lord, it's a plague

[@mitchelpynakker2148]

It’s only bad under elevation, so skip those hanging plants and buy Jeff’s Athlean Xtendable hose nozzle!!!

[@arturgasparyan2523]

Just use a supinated grip and pour the water by externally rotating the shoulder.

[@ctvwrest]

When Jeff has over 8M subscribers... I realize I have no chance at the giveaway lmao

[@user-om4fo3vg3u]

you gotta be in it to win it, or just buy the programme !

[@bksg4ming]

I won like three videos ago, just keep trying every video

[@rogaldorn4759]

It doesn't take effort, so keep trying. It is worth it.

[@SSJRadioBluth]

@@bksg4ming nice. You are proof of THE DREAM. Lol

[@paulx7620]

Just to make sure you know it's not the first 100 it's random I won last video. Also his programs are really worth it if you want to make a change 👍

[@wolfgangvallick5666]

The more I learn about health, strength, and the longer I continuously try to lose weight and get stronger, the more I am completely amazed by him and the fitness industry people that got their bodies in natural ways.

[@mattthompson1876]

I doubt this guy was ever "fat" I could be wrong, but that's what I have to believe.

[@gideonamare160]

@@mattthompson1876 most definitely, he was always lean and just added a gang of muscle as he got older.As a former fat man myself i'm always a bit jealous that guys who are skinnier that want to get big get to eat in a surplus and not go through years of huskyness.

[@mattthompson1876]

@@gideonamare160 same, I have a terribly slow metabolism.

[@rileyvankirk9355]

Matt Thompson he actually was, he’s talked about it a couple times in his videos.

[@vishaal1232]

IS THAT MEAT!?!

[@imdarqnessgaming452]

When u dont even have 2 pack abs and you're watching video for v cut abs 😂

[@naveennayak5959]

😂

[@MetazioGaming]

I have four can i watch?

[@dlucasgalt]

rotflmao....just tore my Vcut oblique.

[@julianajuh13]

i feel you hahaha but I'm trying to think that doing that it will all outcome when my bodyfat gets down...but still

[@ernestozavala5647]

You can have a v cut... I have no abs but I have my v cut

[@methodtraining]

Jeff is the only person who uses Photoshop to make himself look LESS lean.

[@reneproductions5106]

Methodtraining I’m dead 😹

[@chestersouth601]

Looks like he’s not eaten a carb in about 10 years

[@eddycrubio]

we already heard that joke bro

[@kuraryuX]

Me :*Sneezes* Jeff: *YOU'RE DOING THAT WRONG* Me: *RUNS* Jeff:*YOU'RE DOING THAT WRONG TOO* *CHASES*

[@TyrDrum]

Me: *Drives Car at 60km* Jeff running along side car: *"You're doing that wrong!"* Me: *Has flashback from Terminator 2*

[@ChristianBelman]

He actually made a video explaining the way you run... which, you guess it, wrong. haha.

[@glow2215]

*Drives car off bridge and dies* Jeff: you're dying with anterior pelvic tilt

[@andrewvangils3112]

No one: Jeff: How to have “Sex” (No Bull$hit)

[@mikethewise2000]

Id watch that, this alpha specimen must have plenty of experience, even if he doesn't that be a funny af video.

[@famuel2604]

Sex is killing your gains

[@waridlimpasan4170]

That is wrong!

[@mfarrell123456]

Thanks to your videos I have gone from a size 54 waist to a 48 in two months. I have also gone from 65 lb bench press to 210 lbs at 12 reps. I am actually starting to see a 6-pack in the mirror for the first time in 25 years. Thank you for all your help.

[@thomask2133]

How's yo journey goin my boy

[@alolaugh6624]

Go on lad good on you !

[@arturo6780]

post pics

[@stringlarson1247]

Going broke having to buy new pants is a tough problem to have :)

[@sammysleeves33]

"...that line right here that we can see leads down towards...the...the junk" 😂😂

[@ChristopherSanchez-sp6ek]

We have to keep it G rated

[@danyo5509]

That’s why girls like it so much

[@GR-uc1gq]

*DICK ROOT*

[@abc456f]

@@GR-uc1gq Stole my line! But we know you stole it from Joe Rogan. Am I right?

[@CommanderSharpEye]

@@abc456f Joe"dick root"Rogan

[@martinbaranyi2129]

I didn't get the reward, but I can still watch the video and get 8 minutes of training and nutrition advice from the world's best fitness coach. I see this as an absolute win!

[@Tito-sq1kb]

Thank you bro. It’s annoying to see people constantly complaining that they didn’t win the giveaway when the info he gives out is gold.

[@Sylar1968]

Now say that without crying

[@arlosteiner8382]

I've honestly no idea what the fuck any fitness dude is talking about

[@rct212]

This is the only V Shred I wanna be hearing about

[@no_hesii3888]

Rob Thompson hahahahah

[@my_name117-letsgettheretog2]

Whoosh

[@josejunior1521]

Nice shots 😂

[@yisuscraist3680]

I understood that reference XD

[@sourt9943]

Yisus Craist where is that from?

[@kingdubz126]

Imagine being so ripped that you use your own body for the explanation lol

[@Crunchysopa52]

lol right, pretty badass.

[@ramalamadingdong7576]

😂😂😂. I’m exhausted watching him pull his belly button down.

[@pilot4807]

As usually I didn’t win the giveaway but I am getting Jeff’s knowledge and experience for free - sounds like winning to me.

[@mayuthecop]

I'm 28% body fat, the only "V" I will see for a long time is the one from the "vegetables" :D

[@jameschristophercirujano6650]

Don't worry mate, I now have the upper abs, Took me five months to lose 20+ kilos. It's quite easy, meanwhile getting buff isn't nor getting rid of those fit to fat stretch marks I gained when I got to college and became obese, lol.

[@mayuthecop]

James Christopher Cirujano Good news is, I went from 117 kg to 97 with keto diet alone, now, for about a month an 2 days, I went to gym and lost another 3 kg. Good news for me is even tho I didn’t lost a lot in weight, I did lost a lot in centimeters on my waist, about 4 or 5 cm in 1 month, that’s the real deal for me.

[@leecrotty658]

James Christopher Cirujano do a couple extended water fasts to consume those stretch marks?

[@jameschristophercirujano6650]

@@leecrotty658 Nah. I'd rather not lose the muscles I put in when I'm losing weight. I'm not trying to be a fitness model or anything that need to show my body. My perspective is I got fat and I got out of that. I hope to get my friends to do it as well as most of us got fat during college. I'm still 21 so I have time. Just that, I hope I'm not running out of it. Thanks for the advice though, I appreciate it.

[@leecrotty658]

James Christopher Cirujano it’s a temporary thing though. Muscle can rebound.

[@nigelminor5624]

When you have to edit out your v tapper..😂😂😂 to make a before pic.. Coz Jeff can't remember the last time he didn't have a V tapper

[@stevennewchy]

This is a great channel for people wanting to get in shape but also for Kinesiology students like myself. I can really appreciate you focusing on the anatomy aspect of fitness to expand our understanding of the human body. Keep up the good work!!

[@aaronjav4917]

Do a “what I eat in a day” video, please!

[@pric1019]

Shredded Beast He did a couple years ago

[@nickvogt3198]

pric1019 he should do a new one unless his eating habits are different

[@nickvogt3198]

pric1019 what’s the link to that video he did a few years ago

[@lth1999]

N1ck just look up “Jeff Cavaliere meal and workout plan”

[@carlisroy6666]

kzbin.info/www/bejne/hXnRfK15l9mga7s

[@victorp0957]

The most important and yet the hardest is the diet to lower the body fat gradually.

[@steelmongoose4956]

Especially while maintaining or building muscle. Discipline, baby

[@je6566]

@@steelmongoose4956 building muscle and losing fat at the same time is crazy, you gotta make sure you're supplying the muscles with nutrients but not converting nutrients to fT

[@steelmongoose4956]

@@je6566 It's not impossible, though. Staying hypocaloric while maintaining a positive nitrogen balance requires a managed diet. I've lost a few pounds of fat and gained a few pounds of muscle over the past few months. Nothing extreme.

[@nicebars]

I feel like my diet is correct since I'm under a caloric deficit and eating lots of raw foods with protein. However I don't think I'm doing enough (or the right) form of cardio to lose that remaining lower belly fat to expose the lower abs and v-cut.. any suggestions from those who have achieved a body fat under 10%? What's the best cardio to do and how often should one do it along with weight lifting?

[@victorp0957]

@@nicebars What's your BF estimation now? If around 10-12%, try to lose your weight a little bit more, maybe around 2-4 kg loss. You need to force your body to burn stored fat, and since there's no (natural) spot reduction we can only lose our overall weight. It may take some time depends on your physique now.

[@tylerk.7947]

I’ve been following Jeff’s ab routine for months now...at home with no equipment other than leg weights. All the rotational movements seriously work and now after seeing some more science I understand why he incorporated so many rotational exercises. Damn Jeff, you are THE MAN. Thanks for the shredded v cut abs...

[@that_guy6116]

Man, you must be a nurses best dream with that much vascularity

[@ravenstillwaters5195]

I'd take him ahead of any of my patients, lol.

[@graceandglamor]

TFW you get a push notification for a new AthleanX video while watching an AthleanX video. 👀

[@brucele2776]

Gracia

[@neverforgettodofacepulls782]

Yes finally someone who gets my situation. Thanks for sharing.

[@287MdSahil]

same here

[@jeromemalsawmsanga8057]

Every time

[@paulb8665]

Hahaha 👍🏼

[@roisyoy4768]

Jeff Cavaliere “Your level of consistency should be high.” Me:Sees a Pizza Hut advertisement

[@anderson3607]

That caught me off guard. I definitely laughed harder than I should have. Thanks for that.

[@stevenwilson8718]

I was only around a 22% body fat and after 6 months of eating right and exercising, I've gotten down to 13% body fat (still the same weight at 172lbs). So it definitely takes time and consistency. While my abs are now pretty defined, only the top 4 are really visible and the bottom 2 and "V" are only barely noticeable, so I still have work to do to get that last few inches at the bottom. Its been really hard to stay on course but it really does work eventually. As soon as you start seeing progress, it gets a lot easier because you can actually see that its paying off. Good luck to anyone who is just starting out and stick with it!

[@raziabegum1688]

Who else couldn’t stop staring at his biceps

[@connorbrackin715]

Jeff: “At the risk of making this a G video...” Also Jeff: “I’m never gonna bulls#%$ you...”

[@mrmar-que6307]

I know right😂

[@CommanderSharpEye]

Well... Shit.

[@PatrickReynoldsfit]

Rumour has it that if you don’t preform 1000 face pulls a day you won’t win the giveaway

[@sylky6900]

Cool channel gonna check it out👍

[@lucasjustice]

"I'm gonna keep this a G video" "nO bUlLsHiT"

[@tornbodybuilding7668]

Just want to say that your videos are great and have taught me a ton. I am using a lot of your tips in workouts and nutrition tips to make a comeback from a torn bicep to do my first show this year. Keep them coming!

[@neroknives1828]

I got abs cause of you. I followed ax1 and ax2. I can honestly say you've changed my life.

[@alapanchakrabortyllabsolut751]

You changed my life jeff.... I am from india... I perform calisthenics, bodybuilding and crossfit... U are my bodybuilding guru

[@Dance1617]

Why half ass so many disciplines? Pick one and master it.

[@mickfromaustralia2680]

face pulls is all you need for a perfect body

[@kaif525]

JQuery stfu

[@alapanchakrabortyllabsolut751]

@@Dance1617 bro.. it's my passion to learn things and master them... Check my insta id - alapan_chakraborty 😊

[@rayankhan9003]

no one: Me: T H E T H I C K I N I N G

[@markitdj7372]

Good straight forward video, perfect for adding in my routine right now. Very helpful clear info also on the way for simply looking at where the part contracts.

[@ebrahimjahangiri3209]

When Jeff lies on his side, he gets his V Cut more prominent, but when I do it, all I get is self conscious :(

[@CommanderSharpEye]

That's most of us

[@mclovin533]

LOL YEAH

[@thejamiestarbuck]

When I lie on my side my belly touches the floor :( haha

[@benonisuthiwong8219]

With your help I was able to achieve my own V cut! Thank you so much Jeff for your consistency.

[@phurion.]

How long did it take?

[@zazzaz84]

Things you'll never have answer to in this life: circle in grain fields, alien existence, who can dislike Jeff's videos.

[@mutation6878]

Hey Jeff you make really good vids for individual muscle groups for example I just watched your shoulder workout video and a lot of your workouts involve cables or gym machines so I will really appreciate it if you can add a dumbbell only variation to every workout as-well. I’m sure a lot of people on your channel will benefit from it. 💪🏼

[@nitzan8604]

damn jeff even SOUNDS shredded

[@ronanfree4261]

Never clicked off PornHub so fast

[@Blade2323B]

I was on nhentai

[@boulderman6570]

@@Blade2323B absolutely based and hentaipilled

[@Ren_1106]

I can watch this without any problems.

[@elhandi18.78]

@@mikeeriksson7077 😂😂😂😂 it's a guy. Not a girl.

[@snapbaach]

Real Jeff disciples don't watch porn...

[@jeoq]

Did this get patched? Still work in 2022 or nah?

[@jacethetruth9735]

Jeff! First off thanks for all your videos, your extended catalog has really helped me to grow my shoulders, Legs, he’ll even calves and forearms. You always tell us listeners to drop something in the comments that we’d like to see you make a video. My problem is when I’m at social events with friends, that I really tend to fall off my diet. I was wondering if you might show us what you do to A. Fight peer pressure to eat bad or drink alcohol and B. What sort of choices you’d make when it comes to eating out. I’m not a big fan of paying 10-12 bucks for a salad that doesn’t leave me full. Thank you for your videos! Hope you can help a dude out, and if you want a plan that puts the science back in stre..... wait that’s your line

[@TheOfficialZouZou]

Hey jeff can you do the perfect push/pull/legs workout ?

[@shuafaouhgra3228]

Francisco Méndez Grajales no he has not I have checked

[@shuafaouhgra3228]

Yeees please Jeff, and for all those people who say on comments like this that Jeff has already done a video on push pull legs workout why don’t you link it it for us ? Oh wait there is no video on it so stfu about it existing if u have no evidence u idiots

[@clintb3927]

Well he has the perfect leg workout, just need the other two

[@PGproductionsHD]

Check out jeff nippard

[@PGproductionsHD]

@@areminderofthedangersofinc1777 So?

[@nighthawk2]

Just when I realized my lower belly and love handles needed some work Jeff read my mind and made a quick video. Thanks Jeff! 🙌

[@IHateScottSoMuch]

I like how you load my up with technical jargon until I zone out, then just give me the exercises. U da man

[@mvp_health-n-beauty]

Luv luv luv that you bring the science into training! It’s what brought me and has kept me watching 👏🏻

[@DiskoKDiskoL]

Go under 10% bf * rolls credits * Directed by; Jeffrey Cavaliere

[@matejsmrekar1218]

I know right haha

[@nicebars]

What's the best type of cardio to do to get under 10% body fat? I already eat extremely healthy and am under a caloric deficit. Still have some remaining lower belly fat though

[@lukereid2813]

MostNaturalMedia high intensity is the best. Go as hard as you can for as long as you can and that’ll help a lot

[@nicebars]

@@lukereid2813 Thanks man. Would sprints be sufficient? Maybe jogging around a track at a normal pace and then randomly sprinting for 20-30 second intervals

[@silentassasin741]

MostNaturalMedia I would say doing hiit training would help you achieve that. High intensity interval training

[@gauravbedi1049]

Concentrate on video if you wanna make gains stop reading comment's 🏋️‍♀️✌️

[@TheRaidenYT]

Dont comments watch the video thank you

[@D_Jilla]

*I read as I scroll the comments while the video is playing*

[@iordachemarian7161]

Thanks

[@mythical_warlord6474]

Gaurav Bedi What if I’ve already watched the video 5 times

[@Kaffe23]

Dude be looking like buffed up ross geller

[@ryandavinci2087]

Holy shit I've never noticed that before, and I've been watching him for a year!! MY SANDWICH!!??

[@imcallingjapan2178]

He sounds like Barack Obama and has the same gesticulation.

[@abhinavagrawal5164]

He doesn't have green eyes

[@vedxcas3981]

Lmfaoo

[@naheemrazwan]

This guy delivers everytime. Thanks Jeff, always learning, and gaining from these videos

[@irfanhaider293]

This guy just loves drawing on himself

[@jasmorabb104]

If I had abs like that I would draw on myself to

[@adityakhare2517]

Didn't got reward but got the knowledge and tips from the best fitness coach Thanks Jeff One of your biggest followers

[@hollowman3227]

Hands down best fitness channle on KZbin. No bullshit, excellent knowledge, no adds, straight to the point this man realy changes pepoles lives with these videos 👍

[@mindbender8465]

These videos are so helpful, explaining it all through the science and showing the detailed explanations really helps

[@PalenSkate]

Not been here for a while! Im super glad the *fibers are still followed* & *shirt is off* And most importantly *Muscle marker used*

[@nekofattofit]

V-CUT! I'm almost there! Few more months hehe. Eventually i'l get it. Always love your info mr.no bullshitter. Thank you!

[@paulx7620]

Keep it up man 👍

[@nekofattofit]

@DATING HARLEY QUINN hey thank you! I hope you enjoy the content and subscribe haha 😁 yeah I came down from 260 so my ultimate end goal is the V. You got this as well! if you ever need anything in the realm of weight or fat loss please feel free to message me 😊. Keep at it! 💪

[@jameschristophercirujano6650]

Only bullshit Jeff says is when it comes to his height, He's pretty insecure about it,lol.

[@jaredgovindasamy5472]

Always my number 1 source of knowledge and wisdom as a PT , keep it up Jeff

[@COOLEMIL9888]

Thank you for all the amazing content, very helpful. Can you make a video about the "perfect" explosive workout for athletes as soccerplayers etc?

[@pobremalone1155]

"And it leads down towards the... The junk" LMAO

[@Solarmass7-7]

Man I been following you for bout 3 years and man you stay shredded. Hell you eat on a daily🤣? Seriously!

[@amitbajaj3106]

Hey Jeff, big follower and have seen great results from your awesome channel. Wanted some advice on how to work on lateral agility/quickness? I’ve been working on some glute medius stuff but wanted tips on explosion and quickness laterally. Thanks!

[@paulurquhart7087]

Jeff is just the best thing on the net right now when it comes to his knowledge, his attitude, and his honesty, I'm 47years old and have been taking Jeff's advice for about 2 months and I have gone from a 46 inch waist to a 41 inch waist can't see abs yet but it will happen with Jeff in my virtual corner, anyone who follows him is privy to the best advice, thanks jeff

[@akshmehta4238]

I am a simple man... I click like button first and than watch Athleanx videos

[@sabidoman]

All the videos are great and I'm getting in shape again. Thanks Athlean X.

[@terrellavery9]

Hello Jeff. Hopefully you can make a core and leg workout vid for us people with foot issues. I have a fused left ankle and I cannot run, jump or squat much at all. I'm in my early 30's and just started back working out and trying to lose weight. 6'3 285 (lost 7lbs over the past few weeks thanks to you. Small victories right). Thanks for the vids can't really afford your programs just yet.

[@ayushdhakate9211]

the amount of detailed information on this channel is just so much awesome.. nobody covers fitness in this much detail

[@TrainerRickFL]

Great video identifying internal and external obliques. Really glad you continue to explain that nutrition is the biggest part of the equation for getting the "V" Cut Abs.

[@michauxborns]

His V-cut is excellent...

[@shelly155]

LMAO @ "the junk" 😂😂😂 You're hilarious! Thanks for the vid!!!

[@3rdeyeskits824]

ATHLEAN-X is the best channel i have subscribed to for fitness advice my physic has improved alot ever since iv bee following their workout guidlines in fact it inspired me so much iv also started my own youtube channel its up and running. THANK YOU ATHLEAN-X

[@zeljkozivkovic9456]

This video was helpfull Jeff . Before i played it i knew from the title its gona be legitness . Not everyday you post (nobullsh1t) videos . Watching your videos and following your ig ,people at the gym start aksing me about stuff i do and how to perform them . You took things to another leavel and adore it . In past 1 year iv build so much strenght ,mobility and control over my body . Im thinking sharper but wiser and im working harder and smarter. Thank you for teaching us stuff they should teach in schools.

[@tylerhaas4922]

Hey quick question. Just started really taking fitness seriously and working out. For whatever reason with my schedule and self discipline I have a tendency to break my workout up instead of back to back sets and exercises. I’ve seen some serious gains already but wondering how important intensity is factoring in I’m lifting the same weight load. Thanks.

[@TSUNAMI-MAMI]

Tyler Haas if you want to build the most muscle, your sets should be back to back with max a couple minutes of rest.

[@sincityian]

Just did 10 reps each side and they’re on fire. Thanks!

[@iamtheone007]

Great video - real information with benefits - best channel on this platform - i hate missguidence and this is definitely no BS.

[@thewaywardgrape3838]

It amazes me how dense and solid Jeff looks as a bloke in his 40's. Much respect and many thanks for your videos 👍✌

[@jakaspiljak1463]

I swear to god, I got the notification for this vid just as i was finishing with your 6pack promise 7min workout video from 2years ago.. been doing it for about a year now tho.. Keep it up!

[@imadremms557]

Jack Spiljak results? How quick did you see a change? What was the before and after?

[@Karl_Sebastian]

Damn, just buy the app. It's like 2$ or something... It challenges you in new ways every day!

[@99chains20]

Wtff sameee

[@lolickypeepee23xdd6]

whats the progress

[@jakaspiljak1463]

@@lolickypeepee23xdd6 check replies to my comment, wrote it once already..

[@sandiswazama9906]

I love how he breaks everything down for us

[@aomministries2354]

I think I'm well past the first hour, but I would love the workout plan. Your workouts rock!

[@mohammedalkanderi556]

I cant believe this is free!! Thank you jeff

[@rohitbhardwaj1059]

"Towards the junk" C'mon Jeff that's the main thing 😂

[@LUSIFERSTLEVI]

Jeff, could you please make an app with you program? I've used the Ab app and I found it more helpful than a program of your site. You're the best, man!

[@Dvinchristian]

This js probably the best workout channel i've ever watch.... And i sub to u right away

[@ClarkyWarky]

I just wanna say... I started watching your channel earlier this year cause I had back pain. Which is GONE now thanks to you!!! I'm 130lbs, 5ft 8, good diet, almost zero muscle mass 😂 my 2020 goals is to get that athlean body!

[@virtual9000]

The Perfect Sitting Workout (sets included) PLS make it happen Jeff!!!

[@LoliRoo]

Athlean-X: * Discusses importance of training WITH the direction of the muscle and WHY it's important.* Me: * Finally understands after all these years *

[@fpvkernow2652]

Literally this is exactly what I’ve been looking for. Thank you!

[@ronsmith3099]

Please do video of your gym / equipment Tour of your workspace. That would be cool. Love all your informative videos. Thnx for all you do

[@shredwithdignity1378]

Jeff: Let me show you what I mean! Takes out marker. Draws on himself!

[@KykyFit]

Gotta get that body right 😊 summer is not over yet 🙌🏾 thanks for the video though it’s a banger 🙌🏾🔥🔥🔥

[@melvincolon6620]

You are the best not only by the way you are but for how truly passionate you do things 🔥🔥