3 Exercises to Get RIPPED V-Cut Abs FAST

In this video I show you 3 exercises to get ripped v-cut abs fast. I also show you the diet and cardio necessary as well.
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My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subs
cribe if you want to stay up to date :)
My Instagram: BRETTMVRK
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Howto & Style Mens fashion Mens Style

[@legend7752]

3:20 for the reason you clicked the video

[@uropponent7080]

Thank you my man

[@gianplay9588]

what a legend

[@JoeSuncoast]

i clicked for 5:24 lmao

[@yxxnglover4463]

Dang fr

[@user-cr3bg4xg1c]

Lmao 🤣

[@janwakaka]

Exercise starts at 3:21

[@soccerlegend9780]

Thx lol

[@jsinmcc92]

Ty

[@laurenliz501]

Jan Wakaka 3.0 thanx

[@yanchavez8091]

Saviour

[@qetofreak3371]

thanks for this!!

[@angellifts6044]

I love my abs so much I protect it with a layer of fat

[@Vortex_2781]

I only have one layer of fat it is not protected enough

[@skullcandygirl9002]

Stfu

[@nakaiamachree8865]

Kenneth Flores lmfaooo

[@igertlee8790]

skull candy girl stfu

[@xxACIDVIRUSxx]

I guess I love mine more because I have several layers of fat over it lol

[@royward4045]

Stop reading comments. Go exercise!

[@trapz6342]

You got me

[@miguelmarquez4192]

You dont know me bitch hahahaha

[@aayonce4]

Thank you

[@catsforlife]

Ok

[@ashinypotato1573]

You right

[@tylerfloyd9536]

3 months my ass 😴

[@shawnroopnarine3857]

Obsidious haha

[@cheatertiltez906]

Lol

[@sailavish]

Your so right 😭😭😭

[@iambena11do]

😂😂😂😂

[@bilalrasheed8272]

😂😂

[@teddygittens3239]

“It’s gonna melt fat off your body like butter on a hot car in the middle of summer” what kind of analogy is that? 😂

[@kubby6129]

Teddy Gittens a hot one

[@vasilebordei4662]

A buttery one

[@steptembersw]

It makes sense lol

[@jorgeyoyomaldonado9823]

As far as I’m concerned that sounds like an analogy from Texas because let’s be real, in the summer here in Texas if you’re inside a car in the middle of summer longer than 10 minutes ,you’ll be sweating 10x ‘more than you’ll ever sweat at gym even if you have the ac on

[@DaDE_305]

It’s for the skinny People

[@aidanschroeder9887]

Holy, I thought you were faking the “bro/surfer voice” in the beginning. Guess I’m learning from the real deal

[@bighomieduwop6808]

The bro voice 😂😂😂🤣🤣

[@dcny69]

😂😂😂😂😂😂😂😂

[@russell3993]

Sounds like Dillon from Modern Family lol

[@elishanell6077]

OMG sameee😂😂

[@petitdorji2723]

HAhhaahhaha

[@raiyanrashky]

0:13 it was this moment, when I paused the video and was thinking should I go on or not. pissed me off and scared me to death at 2 AM.

[@Obamas_LastName]

True asf

[@raiyanrashky]

Chaos Crashes fuck this background music

[@carmenborza8222]

Agree, this is very annoying, you'd think that a guy with so much youtubing experience can balance the audio in the video...

[@Lilith.png1]

THE FACT THAT ITS 2AM EIGHT NOW and happened the same thing 😭

[@raiyanrashky]

@@Lilith.png1 cheers xD

[@RobertGucciTv]

brother i love you thanks for the tips

[@mohammedrehan2358]

Simp

[@jmarais]

@@karthykrajan6329 ok karthyk 💀

[@enonacahn2746]

@@mohammedrehan2358 wtf

[@nightmime8397]

@@mohammedrehan2358 No u

[@raihanmaulana561]

Are you gay?

[@hunterkiller1440]

No bullshit? Go straight to the point ? You got a new subscriber. Excellent ideas.

[@spain1648]

talks the whole viedo

[@MegaLPlover]

Straight to the point after 3 minutes, sure!

[@NavdeepSingh-sw2en]

Exactly

[@adamclark4978]

hes explaining how there is not spot reduction

[@Bruh-iz7cg]

@@MegaLPlover Exactly but I am not surprised because almost every guy who makes workout youtube videos like this guy always talk for a long time before they get to the point

[@terroreid3108]

This is one of the greatest fitness tips kind of videos, its straight to the point and also gives legit and precise information

[@callummccarthy186]

4:46 “alright and my last video for you guys, drink plenty of water”

[@priestshibe]

4:56

[@domsquaaa4323]

4:55

[@MrStars-bj9yf]

I’ve been trying this for quite a while and after 3 months, I’ve lost TWENTY POUNDS and my abs are starting to show up

[@MassApeeal]

I'm proud of u,

[@bl0bf1sh50]

Now go celebrate and eat some bacon

[@crunchyboiii5373]

Gaurav Chavan lol same tho

[@luckyjohns7350]

I lost 20 pounds in a month and half

[@connorminniss9621]

That’s amazing!

[@wx..]

0:12 R.I.P Earphone Users

[@djlyons]

Lol

[@tobiasjulian]

Brett's trying to wake you LOL

[@RiceyAsian]

HAHAHAH

[@beronikasal5012]

Yes!!!!!@@

[@numba1beast4lyfe]

Right

[@Czech_Chaser]

This really helped. Short video, simple instructions, simple video in general. 👍🏼👍🏼👍🏼

[@Bama88able]

These are great, Brett. Thank you. I've lost almost 30 pounds in a month and still have about 20 more to lose. (Not bad for 76 years old). But . . . a good keto diet was totally necessary for me. Without that diet, I simply could NOT lose the weight. Love your videos.

[@taydriver5199]

Hope you're still doing GREAT!

[@slice2364]

so proud of you hope your good and happy now.

[@abiieyyyy]

Holy 76? 😐🖖

[@bbnolan2235]

age 76? GOAT

[@kidseller177]

Goat grandpa

[@NikA-wr6px]

actually you need about 15% max to be able to see your abs in good lighting only

[@NiGhTmArE6529]

I was 18% body fat and my body was look ugly now im at 15% and i see diffrent like vibe on my bispce and i see 4abs and a little v cut

[@sharpzz5206]

Agreed, I deal body fat for ripped chiseled abs imo would be around 7% or less..atleast from personal experience

[@NikA-wr6px]

Sharpzz I’m about 13% rn they are kinda visible without lights above me

[@erwina4738]

Full of shit, ive been at 11

[@oliverosp7183]

There is no “you need to be under x amount of body fat to have visible abs” It is different for everyone.

[@AsemJawaid]

Video starts at 3:20.

[@gusmoneyxd2737]

Asem Jawaid thanks

[@erikgalindojr8827]

Asem Jawaid thanks

[@panagiotis4805]

He says important things from the start of the video

[@Pinchelalofuckers]

No i dont!! Its starts at 0:00

[@pieterdannaux8754]

Thx

[@daytonandersen361]

Love the videos and really appreciate how u simplify ur words for younger lads like myself (makes it way easier to actually remember and stick with the things u say)

[@ethanmorrow4241]

I love your vids specifically because you don't talk for 95% of the video and you just show us the workouts. I hate it when fitness instructors on KZbin just talk for the entire video. Thanks man!

[@mikeskaggs1890]

Brett you always do nothing less than turn out fantastic content. Thanks for what you do.

[@doorknob5315]

Brett I love your videos you're really helping bringing out the best in everyone who watches your videos thanks man

[@fizzyfruit2563]

thank you so much for this. as a girl, all I've been told is to do a really easy 10 minute ab workout and drink green tea or something and ill get abs overnight. your videos are way more helpful, i'm definitely going to try this method instead.

[@THEAnnM115]

As another female, I want to encourage you, no, nothing is overnight, but if you commit, and keep your vision, you will succeed beyond even your own expectations.

[@The-Muslim-Samurai]

You guys are fn cringe asf

[@Unknown-xs3vx]

Honestly 10 mins abs workout r really effective... I follow pamela reif intense 10 mins abs workout 5-6 times a week So far i've got really good results

[@shreeram2256]

​@@Unknown-xs3vxoh how are you rn ?

[@Unknown-xs3vx]

@@shreeram2256 If u r also looking forward to fitness, kindly do not push urself too hard... It will take time depends on the body type... I had to put a stop on this stuffs cuz it was 'intense' one which lead me to some breathing issue ಥ_ಥ P.S within 1-2 mo i got 1 pack of abs which r gradually disappearing ╥﹏╥

[@MrBurrito4U]

Hey Bret , thanks for the tip going to start and new ab workout and going to use some of your moves! Thanks man

[@neiltritschler608]

Very good advice indeed this is all I needed to know! Thank you 🙏

[@TheShyampetloz]

i'm already feeling dat v shape on my abs after watching dis video...

[@birhanegebreselase8062]

Shyam Petloz Lol

[@nico3144]

😂

[@odannyboy4622]

Just seeing this 3 years later, but glad I found it! Thanks for just getting right to it with a bit of explanation mixed in. Just the right amount.

[@Ghost00_14]

Same

[@anthonygamerboy535]

Every 1 like = 2 pushups + one crunch Les Go!

[@nicologhezzi4989]

Good luck

[@lupitareyes4356]

Love this video... no BS straight to the point 💪🏽 thank you guerito

[@sidhere1116]

I'm an indian , today came across your videos and l liked the way you talk Very cleanly not like others i mean your accent is very clear for understanding While others speak very fast

[@xjsnjkil2070]

the only group people who are tough to understanding are Indians

[@sidhere1116]

@@xjsnjkil2070 first you learn to speak English brother 😂

[@princesakariya606]

@@sidhere1116 He definitely needs to. And don't worry mate just listen to some rap songs and listen to English as much as you can. You would not find it difficult to understand fast speech after some time mate. (Watch Harry Potter, it has very good speech)

[@bighomieduwop6808]

Accent?

[@miguelmarquez4192]

What you are hearing many call a "flat american accent." Much of the rocky mountains (where im from) and to the west sounds this way. The further east whether it be north, south, or central starts to take on identifiable accents that tell you where they are from. Just like you could tell a person is from goa vs punjab.

[@Ggrimz000]

I’m 180 pounds ima do this for 1 month I’ll be back on December 17 like so I can remeber😫

[@BearOnKeys]

RitzyImmortal hey how did it go

[@dan2blessed524]

👀

[@HRG526]

Yohhhh

[@jaleeljohnson651]

@@HRG526 I think he's dead

[@pineappleprism1852]

He definitely died

[@AroldHoutterseat]

*proudly succeeded doing calisthenics for 5 months daily two hours a day* *will add your workout to my exercise* getting ready for 2020 summer :)

[@sebasfilmedit]

Too bad there was no 2020 summer

[@metrik1b.257]

@@sebasfilmedit yeah man of the past

[@radeef6610]

0:12 Ear rape

[@majedtheprankster]

Big Smoke same 😔

[@justjakemusic]

Exactly

[@Ladakhirunner]

Eye rape

[@SmartphoneHacks]

bro it totally depends on your current fat percent

[@ilostmysoninwalmart655]

@@SmartphoneHacks wtf

[@alexdeltoro1034]

My favorite ab exercise is the hanging sit-ups, it's just fun to do and works really well for the V-Cut

[@victorgutierrez4639]

When he’s said u have to be less than 20% fat I felt that

[@vibesxyt7368]

I will add this to my workouts ❤️ Thanks homie ‼️

[@Matt-gm4sk]

Thanks man, simple yet effective. I’m going to give this a go

[@khoobsuratthings]

this is indeed a handy guide to getting V cut lower abs..definitely this is the most enlightening fitness workout tips..thanks Brett.. You got impressive abs mate!

[@Elitemekoggle]

4:04 I legitimately laughed at this😂

[@worldwiderailfan8328]

Honestly being fairly new to all this. Dos and don'ts of a diet would be an awesome video to see where I'm doing right and wrong at

[@ibnhe9024]

When I drink water I get a belly

[@edtheangler4930]

Drink more. I promise this works

[@rgawt1870]

Yeah he kinda confused me with the water comment.

[@zed_961]

Because it's water. Wake up the next day take a piss and everything is back to normal

[@arielbenitez98]

This is probably due to the fact that you don’t drink much water in general but i would recommend keep drinking water until your body gets used to it otherwise your body will think it needs to store it cus you aren’t drinking as much and it gives you that “bloat” you speak of. Promise it’ll work :)

[@akrammell4059]

Ibn He its a temporary belly its water not fat dont worry drink alot u only get one problem its the toilet

[@SalihsWorld]

yess, I'm starting my diet asap!

[@jpatel416]

Awesomely explained. Thanks. Buddy.

[@harroldantonio9058]

Short and informative, thats what we need, thank you.

[@azizazlimie]

my favourite abs routine is doing abs-olutely nothing, eat crap and play video games all day 😂

[@devannonhubert6244]

Abdul Aziz lol

[@MrDeanmfitz]

Lol

[@talhahnorath8805]

don't be like that bro, your parents will be disappointed. after all, they did name you Ab-dul aziz

[@kevinmejorado7618]

Dude u made me gain 70 pounds😂

[@lirismoesceptico275]

🤘🏼

[@gilbertgonzales5406]

thankyou so much bro.. I love this video.

[@stewartbone4236]

Bang on. Jump rope can be done anywhere, even at work. Nice video, nice attitude. Not a trace of arrogance. Kudos.

[@trent5067]

This actually worked, thanks for the advice and live a wonderful life

[@robinyourhood189]

Man im so glad i subbed to you. You're so much better than other KZbinrs.

[@Aloypro71]

True!

[@aburayhansushmoy110]

agree

[@rithiek5446]

Beerus sama!

[@andressantos2824]

RobinYourHood ii

[@hadesan21]

RobinYourHood 18 is

[@cadenmadden8588]

4:55 “and my last video for you guys today is...”

[@bishoy437]

Lol 😂😂

[@nico3144]

Omg😂😂😂😂😂

[@fuzbeatboxern5714]

Lmmfao

[@itstheKT]

LMAAOOOOOOOO

[@TrashPlayer104]

thanks for the music at the start of the video before the workout, I had my earbuds in and I had sound on blast.

[@carlosdewekker9174]

Great video!

[@gagascakrawala7949]

I like how you explain it, it's clearly delivered. Thankyou! Wish me soon got my ripped V abs

[@SneakySane]

Did u get it?

[@jonashellweg9175]

Could you show how your standard routing workout at the gym looks like? And provide tips about what your diet food plan over the course of a week looks like? Thank you! Keep up your great work :) Greetings from Germany.

[@earnsxs2518]

You should be eating lots of protein (eggs, greens, chicken breast etc.) and before going to gym always prepare banana shake for better result. Or drink 2-3 tbls of apple cyder vineger before working out. Hope this help.

[@rollyboyblanza5760]

this is so helpful. thanks brother

[@valeriep6408]

Great video. Thank you!!!

[@serdavosseaworth6115]

Iv got a 6 pack In my fridge.

[@jimmyjackson311]

Seaworth with the Budweisers i fill you

[@waves_l4312]

@@hieunguyenduy1357 man shut up

[@waves_l4312]

Lmaooooo

[@aangkyoshi9534]

Hey Bret, just wanted to let u you know that you reeaaallly helped me to get my dream abs, after one full month of training I had a full six pack! This channel is great for anyone trying to get in monster shape fast! This helped me a lot and I wouldn’t go to anyone else for advice. Keep up the good work! 👍

[@grantgrant6313]

Aang Kyoshi what was your workout plan?

[@rinxor6259]

Finally someone who just gives tips without needing to click a link or to pay

[@versus027]

Thanks man. Im gonna try this

[@mega_crysis_cmg1]

Brett do an video on nutrition please!!!

[@muhammadnoman7055]

I have just started exercise while being quarantined for 2 weeks and now i have pretty sexy 6 abs and it feels really good

[@nathanandrade3888]

Wow, in 2 weeks. That's awesome😯🤩. I'll try now!!

[@malachilatroy]

damn bruh

[@6iths3nse]

There is no way you got a six pack in 2 weeks lmao. Thats just a lie to lead people on.

[@axmeddahir6487]

@@6iths3nse pro how long does it take right know I am doin it like a month kzbin.info/www/bejne/hmLQeqF7gJx1e7c by watching this video

[@mrhandexists20]

@@6iths3nse there must be several factors. For one the abs hes talking about could be very faint but yet visible. Or maybe he lost fat on the way and already had some abs underneath. Or juice.

[@krimlinturhks4651]

Thanks for these 3 steps!!!

[@semirhodzic1325]

Much useful video thank you

[@ioanbugheanu6836]

It's important to remember that for the an exercises you need to try squeeze in your belly and breathe out when you contract so you don't build a muscular pot belly (especially if you currently have a bulging gut). Also for the leg and knee raises you should be aiming to lift your pelvis rather than legs so you activate your rectus abdominus rather than hip flexors. The legs will still swing up and down and act as a counterweight.

[@kannen5641]

my question is, how exactly do you "squeeze" those abs? is it like you make the abs contracts?

[@elbrayanqebinquispecondori]

Dude i did not know about rope jumping is the best aerobic exercise, thanks for the tip man

[@turbojon8117]

Also high knees, jumping jacks, burpees, butt kicks -- all great cardio and no boring treadmill

[@cc-qg9sq]

Great video, thanks man.

[@BougieMedia]

Good vid thanks n id like to hear the diet. I never really thought jump rope could be as intense

[@gokusan6213]

Thanx for desteoying my day

[@Tim2010Z]

Diet video yess please^^

[@cristianbarros6564]

Reichenbach Tim x2

[@justlivin3998]

Reichenbach Tim water negga

[@VIPEFFECT]

Thankyou this is helping!!

[@ns9743]

This is really helpful ❤️

[@nicecolor7602]

yeah it’s been a month and i already have 4 packs, I do 30-60 min jogging almost daily, and at noon I do 2 minutes of planking, 60 leg raises, 60 swimming kicks, and 60 of the leg raised + crunching. Before every exercise I warm up from head to toe.

[@nicecolor7602]

yeah and I forgot the 60 push-ups

[@kyleoyon-oyon5379]

Everyday?

[@davidh5429]

@@kyleoyon-oyon5379 your body gets used to it's own weight. After a while you can do 100 every morning and later on the day another set.

[@ryanriaz]

Is this warm up exercise or is this the exercise?

[@miketesla8550]

very good motivation

[@leondequadros]

Hey Brett, I found out that for the leg raiser's you have to keep your shoulders up and Ur not just supposed to hang from the pull up bar. That way it prevents injury and also u can also work on your muscles too. Also please do a video on diet and exercise for teens to lose fat

[@mervinaguilar1133]

Nice!! Loved it 👌

[@wayneflame4483]

Great video bro

[@zivaray]

Dayammm, Brett! Your six pack is on fire 🔥

[@einmax879]

Ziv Viz no, its not. Its cool

[@michellereyes2628]

If you want to get huge muscles fast then watch this life changing video here: HootMax.xyz

[@akashkankhare7407]

thanks bro

[@varghesechackojoseph7433]

Hey Brett, I have been doing ab exercises for a year and forth now my abs are just popping out i think just a little patience can fulfil my dreams so please wish my good luck to my abs

[@marceloferreira6264]

Quality video here, thanks !!

[@OM-oe9ds]

im just tryna look like super buu from dragon ball z

[@j.dviant]

Im trying to look like kid buu cuz im short

[@jxger4746]

Facts

[@gupta8554]

But in reality we all know that we are fat buu

[@ichirakuramenguy4604]

I got the body of evil buu

[@NoahNavarroNox]

Same

[@artemisbsyt105]

Please do make the video for diet!

[@abhay3020]

Love the way you described how to get abdominal muscle. Thank you.

[@ZestyLemonBoi]

Brilliant!!

[@cookingwiththesheldons4327]

This is exactly what I needed, I have abs and a 6 pack but still have fat around that oblique and lower back area, going to definitely include these exercises in my routine!

[@cassidyswrld]

Does this workout work?

[@cookingwiththesheldons4327]

@@cassidyswrld yes! They were working and I could see a difference in 2 weeks. I had unexpected surgery so I had to stop working out completely, so I can’t tell how they would looked after a good two weeks

[@shreeram2256]

Hi man.....if your account is still alive after 2 yrssss....I would like to ask how you worked out to get six packs and abss plss

[@ricksgiggle8852]

​@shreeram2256 abs are made in the kitchen. Eat 1gram of protein per pound of your goal body weight, cut the carbs and sugar and make sure you workout your core as well as your upper body. You'll see them as long as you're consistent.

[@joverteldrichs.villones8824]

Because of the quarantine that’s why I’m here!!

[@menzluberice424]

Excellent information bro 🤙🏿

[@22mralfie]

Great video.. I love exercise. Teaching it is the best

[@MebremHD]

i havent done any of these exercises, but i workout 4-6 times per week and i train my abs everytime, had a big belly 2 months ago, and now abs are starting to show, gonna add these 3 workouts to my schedule now

[@ryansoloman3207]

Torq MB how many set’s do you do it in one day and what exercise are you doing?

[@whatistime5768]

Same

[@legendngov5072]

Torq MB 77

[@crxtreme69]

I’m sure you’re just doing lots of cardio which helps lose fat off. Doing core exercises will just push those ab muscles out but if you have fat then nothing will show

[@soccerlegend9780]

Nice

[@sunilnagaraj2233]

Hi Britt very nic video more infomative. I want to know is there any best Tim to workout bcoz I do work at night shift , where from 5:30 PM to 2:30 AM.IND Tim. Can you suggest me any best time to workout after having proper sleep??

[@Mini-Sun]

I love your humor 😂 “makes you look like a Greek god”

[@ismailmideeyeofficial4900]

Thanks you for your lesson

[@teddng1828]

I wanna see you in the movies. Go to Hollywood for auditioning NOW!

[@kartierkuhh]

Got damn 1,000 calories loss per hour?!?!! I never knew that wow. I loved jump roping as a kid back then. Thanks for the info

[@rajatpatil2494]

Good tips Broooo🔥

[@tmmtdm6293]

Thank you!! Your Awesome ✌️

[@shaneliddy7315]

I love how while I was watching this video I was siting on my ass eating a king size chocolate bar

[@jsd4669]

Do a video on diet and how to lose fat without losing muscle oh and lastly on stretching generally on how to become more flexible

[@chris95935]

Yolo 66 I agree on the diet but I don't think Brett even stretches could be wrong though.

[@jsd4669]

CocAiNa_cLan - obviously I know that but we can minimize that ryt

[@jsd4669]

Cu_ris98 yah maybe

[@dakodabaldur3037]

Yolo 66 Easy, cut processed sugar eat at least 50 carbs a day more if exercise is done quiet a lot. So eat meat, fruits, and vegetables. Do cardio and hit the weights do low weights high amount.

[@theodorekorbos2804]

Mister Brett sir thank you very much the reverse crunch I may not be able to because I had a spinal fusion done L5 S1 but I like to try I will do the other two thank you very much Teddy!

[@kaizenb830]

Super great video thanks you