How To Get Wider BICEPS After 40 | Bigger & Better Looking | HUGE ARMS | 4 NEW Exercises

If you have trouble filling out your shirt sleeves, then the problem is the width of your arms. Today I’m going to give you some exercises to help get wider biceps so you can fill out your shirtsleeves after 40.
Who doesn’t like having big biceps that stand out?
There are so many different ways to get bigger biceps, and so many different ways to work your biceps to get results.
In this video, we are focusing on how to get WIDER biceps. That is why I chose the exercises in this video specifically. We are focusing on widening the biceps, as there are many more exercises we can do for overall bicep growth.
I am going to give you 4 exercises for wider biceps, so make sure to start adding these to your workout routine.
Here is how to get wider biceps after 40 with these exercises:
Exercise #1: CABLE ROPE HAMMER CURL
Exercise #2: ACROSS BODY DUMBBELL HAMMER CURL
Exercise #3: TRICON HAMMER CURL
Exercise #4: CLOSE GRIP PULLDOWN
These exercises are going to overload your biceps, and help you get great results with widening your biceps. Make sure to start adding these exercises to your workout routine to get bigger and wider arms!
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[@JeffreyGlover65]

I'm 58 and just started working out again after 20yrs. Love this channel...

[@backagain5216]

Never too late Jeffery. I’m 59 (same age) one day at a time.

[@musicman7297]

I'm 64 5'10 173 and love lifting. But be careful as I tore half my right bicep and damaged both rotator cuffs pushing myself doing farmer carries 2 years ago. Now I had to give up deadlifts, farmer carries and any heavy shrugs. But lighter weight higher sets and I haven't lost anything, except some bicep size because I don't push them at all. But I'm hitting my legs harder now.

[@Mike-ot2bm]

54 here

[@HaveAniceDay2450]

how did you become so cute?

[@remuspierre7573]

Awesome workout

[@seq1jav]

Great videos! I am 65 years old 6' 2" and 235lb and love these exercises. Following your routines have given me a firm and toned body I have not seen since my 20's. Thanks.

[@mudwiser1391]

Hey Brah, the most important thing you are doing is inspiring people to be the best they can be. Good job! I will incorporate these exercises into my workout.

[@Christopher-rk2wi]

Thanks for the free vids you guys are the only reason ive lasted this long much love from ARKANSAS thanks

[@MikeP2510]

They aren't free, he's not doing it out of the goodness of his heart.

[@jaybman2700]

I’m going to add some of these into my routines, great video

[@user-hm4gu4fk8b]

Thanks for these.

[@kevinlindsay5255]

great tips many thanks will be adding the pull down to my work out

[@adamweber1545]

Great tips!

[@Aldopetti]

Amazing loved it

[@BOXERMARTIALARTS]

Thanks I’ll try this ! Needed something to mix up my routine! 💪

[@mikehunt5637]

Woot! I'm doing biceps tomorrow and I'm deffo going to try the tricon hammer curls.

[@mistalycense633]

Thank you very much. Greetings from Sweden.

[@shaneh3773]

I've been training over two decades. Just recently I've come to know how much the slow eccentric helps to stimulate muscle growth. It's not just time under tension. It's really how the fibers react to the slow eccentric and explosive concentric. Just be ready to decrease the weight you normally use. I'm glad to see how many people are stressing this training principle.

[@careystuart]

Old school exercise...Zottman curls. Pronation curl up, reverse curl down. One of Arnie's favorites. "Oak" style goodness.

[@shelteredfriend6431]

I’m 76 and I love doing x body hammer curls with an arm blaster as it isolates my elbows and keeps me stricter. I realize I won’t put on much size to my 15.5 biceps but would love to hit 16”.

[@eyeswideopen7841]

I'm turning 66 this summer and plan to be in the best shape of my life by then. Following techniques from this and other channels really helps. Thanks!

[@johnryder8464]

Cross body hammer curl works well.

[@folsomatgranitebay5215]

Came across couple of your vids…surprised you don’t explain rep ranges/intensity pertaining to compound/isolation lifts.

[@briantoulson4031]

What sort of weight should you use on dumbbells thanks

[@Win7ermu7e]

Will this help my annoying distal tendonitis in one arm?

[@billybobs1705]

what HRT dose do you use?

[@user-ev9eo6pj9p]

And some TRT of course

[@musicman7297]

64 5'10 173 and never seen TRT or roids and never will.

[@williamrogers2568]

Great bicep routine! Any body in the comment section use any of the supplements products live anabolic advertise?? If so, any changes in your workouts, body, sexual health?

[@joelsombroek]

I read that with normal bicep curls the brachialis already does most of the work, the biceps only 30%, so for widening the upper arm you'd have to focus more on the biceps, for example by supinating while doing the curls.

[@chrisedwards2279]

Nice video man, you explain the exercise very well with great detail. I’m 52 so I’m always looking for tips on training specific muscle groups while trying to attain the best results. It is definitely a challenge trying to build more muscle at this age, for me anyway. I just try to maintain what i have and not have to live in pain because of the injuries i’ve attained which aren’t related to training, doctors say i just got dealt a “bad hand” DDD, spinal stenosis are the main cuprits🤷🏻‍♂️ For that exercise you did using the lat machine there is a small close grip bar that would work well also. I don’t know the exact shape of it but i’m sure you’ve seen it and used it before, it has a triangular shape to it. It can be used for lat pull downs and seated lat rows, just throwing that out there. Thanks for the video brutha be well!💪🏼✌🏼

[@ddemarco8814]

Gary, I am a member of Fit after 50 and Live Anabolic and I have heard you numerous times say if your a man over 50 you can still build muscle but what about a man over 70?? I have been working the Fit 50 program and even though I have had success with losing weight, reaching my goal weight, gotten in good shape and put on some muscle. I struggle with trying to build any substantial muscle? I have been fasting for the last 9 months and I am sure that has helped with the weight loss but I still want to know if it is really possible for a 71 year old man to gain muscle without the muscle soreness that I am having? Thanks for all your videos

[@musicman7297]

LOL 😂, you don't need to " fast " to lose weight. Eat more meat and drop the carbs and let your stomach shrink up a little. Ps. I'm 64 5'10 173 and if my muscles don't get a little sore .... I didn't workout hard enough. Do each body part once a week. That way each body part has plenty of time to recover.

[@suataslanturk6807]

✌🙏💪

[@SeriouSXXFireworks]

How to get biceps big after forty.... LIFT!! 😂

[@bstuart66]

I’ll be 58 in July and working out still. People in gym can’t believe my age. Say I look 10 years younger!

[@garysekerak1320]

I thought the close grip pull down was supine. That's the way I saw it from another trainer.

[@northernsurvivalbackcountr4986]

Just told my dispatcher I'm 60 in few months he was in shock I thot you we're 40 he said

[@j.c.9013]

Don’t listen to any of this. Just do variations of preacher curls. Throw in some hammers and done.

[@lupegarciajr]

To tell you the truth, you don't have really big biceps 🤷

[@unabridgeddick6645]

Looks like he's pretty short

[@Djcam59]

He’s in great shape and he’s getting older. He’s deep in his 40’s

[@donricchio4817]

The best Olympic coach in gymnastics isn’t a gymnast. He can show you how and not have big biceps.

[@lupegarciajr]

​@@donricchio4817Oh so you mean a mechanic doesn't have to know how to fix cars?

[@franklincone4636]

A mechanic know how to build a car even if he doesn't work for a car company.... and his arms are fine

[@miketekus1936]

This info is so wrong

[@edkennedy7952]

Lots of sets.....sets of 12.

[@ascendotuum9586]

Using "gear", testosterone, and hGH helps after 40 for sure.

[@musicman7297]

64 5'10 173 and I use no gear. Meat is my gear. And there's a 15 second video of what I look like on my channel here.

[@remuspierre7573]

Awesome workout