How to get your Backbend Kickover in ONE Day!

Follow this tutorial to get your backbend kickover in as soon as 1 day! Make sure to come back to our channel on Tuesdays for new videos! Like this video if you enjoyed it! Also join the TC2 Crew by subscribing!
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FAQ
How old are you? Megan and Ciera are 21, Maggie is 20
Camera: Canon Rebel T5i+ Røde Videomic Pro
Video Editor: Final Cut Pro X
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Intro and End Card Music

[@notyourrodrick]

When you're scared about your spine cracking. 💀

[@monrose2035]

Im going to gymnastics next month and ive been training and oh, ur back isnt the problem, its ur rist 😩

[@Gelosia.]

Your spine wont crack

[@notyourrodrick]

@@Gelosia. how you know?🥲

[@mylasdiary]

@@monrose2035 same

[@Rebeccar399]

Ikr

[@christiedubord2793]

The three of you are super helpful! I am 62 years old have broken many bones in my day but I was a kick ass gymnast in my day, too! It was awesome to watch you and learn how to do a walk over again! Thanks!!

[@somewhere_in_a_getaway_car_13]

Omg that’s awesome !

[@macaronii8318]

you ate that up

[@Heyyynotme]

Ty this helped alot

[@AHHBLOOD]

I know you slayed that already go you!

[@Glazyfuv]

That’s awesome

[@comfymacie]

i’ve always self taught everything i know because i’ve never been in gymnastics my parents said i could find gym after christmas i have my chartwheel ,one handed cartwheel, round off and front tuck and aerial on air track so i want to get my back handspring so i’m working on this! i’m on thanksgiving break all this week so i think i can do this

[@tamaraangels]

What methods did you use to get these and how long did they take? I’m trying to self-teach myself these things, and do i have to be super flexible to do them? Thank-you!

[@millieellison4788]

@@tamaraangels you don't have to be really flexible but it does help like for ur cartwheel u don't but if ur doing your backbends ect maybe try some of Anna mcnultys flexibility videos bc they help and make sure you don't attempt an Ariel without air track bc u can rlly hurt yourself

[@roxannedilks3911]

Wow your amazing

[@comfymacie]

@@tamaraangels You don’t need to be flexible! although you should stretch. i used youtube and i just went for all my tricks and eventually with tips and stuff i got them while 5 months later i have my back handspring working on my back tuck still without going to gymnastics. You can do it!

[@comfymacie]

@@roxannedilks3911 Thanks!

[@hobostrength4737]

I'm a 220lb weightlifter and I got my first back bend today. Thanks girls!

[@Smileedan]

keep up the good work

[@bullterrierBJJ]

I have wrestle for 10 years and this is my first proper back bend 😂 thank you girls 🙏

[@palmtreeplays8696]

Who else has learned a new skill during quarantine? I really improved my splits and I got a back half twist and now I'm working on a back full twist! TC2 has helped so much during quarantine with keeping me happy and fit thank youuuuuuuuuuuuuuuuu!

[@hayleyb8578]

I have learned a backbend I got my splits I got my back handspring resiliency

[@palmtreeplays8696]

@@hayleyb8578 nice!!!!!!!

[@keirahealy7082]

I learned how to do a cartwheel like a few weeks ago now I’m doing it everyday I first learned on the trampoline but then learned it on the floor and I finally got it I was so excited because for some reason I can do a round off but not a cartwheel it was super weird but I finally got it!!!

[@tessam6420]

Back half twist on the ground or trampoline?

[@palmtreeplays8696]

@@tessam6420 on the trampoline but im gonna practice on the ground

[@kayge3272]

I did gymnastics for years and no one explained the back walk over this well. Great job!

[@roset3598]

I can already do my backbend and I used to be a pro gymnast but with Covid I’ve lost the skills to do my kick over and back/front walkover. I can still do a front handspring but lately I haven’t practiced and I have even lost my flexibility. Your videos are slowly helping me be my old self again so thank you so much.

[@naysdiary3526]

BRO SAMEEE

[@billyhargrove2586]

@@naysdiary3526 SAMEE LMAOOO, AND I DO CHEER FOR MY SCHOOL NOW SO I GOTTA GET THESE SKILLS BACK

[@naysdiary3526]

@@billyhargrove2586 YESSS SAME ( I dont DO CHEER) BUT I DO GYM AND I CANNOT DO IT ANYMORE BUT I WILL GET IT BACK HEHE

[@giftybarnes-tj7il]

Omggg sameee😢

[@gba314]

Initially I was here for backbend but this will help me with the kick over thanks! 🥳🥳

[@thatgirl3919]

Not me looking at the date this was posted CONSTANTLY and just being amazed cuz I haven't seen a tutorial in such a long time... but thx for the tips I needed them

[@Zzzeuphoria]

Lmaoo

[@stefstef5190]

I don’t have my backbend kickover but this tutorial might help thank you so much💖

[@stefstef5190]

@@ashleeb.4326 awh thanks!

[@maddiebunny6027]

Samw

[@Vanessagwaters]

I’ve been practicing a lot I’m a kid

[@idkidk8659]

Did it help cause my mom said if I get flexible and I can do cheer ?

[@stefstef5190]

@@idkidk8659 yeah it helped!

[@adisondye3749]

I am a 12 year old dancer and I have done tumbling since I was little but last year I took a year off of tumbling because I couldn’t get things like a front walkover or backbend kick over and I’ve been using your tutorials and Anna Mcnultys Tutorials to help me! Thank you!

[@adisondye3749]

And I don’t have my backbend kick over yet

[@deffnotsophie1]

Front walkover?

[@thereksisters5006]

TC2 i know this video was posted in april and not now but i still watched it today at 4:20 and i got my backbend kickover in 10 minutes im so proud of myself and happy! Thank you!

[@ninasubra1372]

Hey girls! This was a wonderful tutorial complete with so many helpful details and manageable progressions! I was a competitive gymnast and a coach, and one other thing that I would also stress for the backbend step that y’all didn’t mention when talking about back flexibility is shoulder flexibility. This is extremely important especially if you’re not as flexible in general doing the skill, to give you more power and stability, as well as less area to cover, so to speak, when kicking over. This will also make it easier to stand up from the skill. Hope this is valuable to some people! :) Love your videos so much Megan, Ciera, and Maggie! 😊

[@thegrinch2682]

Anyone else stumbled upon them one day and now it’s a nessety to watch them

[@clairecannoon1738]

Yesssssss

[@hayleyb8578]

I was looking for a gymnastics video and I saw them I tried TC2 and I can not stop watching them

[@gracekim7286]

That is so me

[@ImanMoshaya]

Yass

[@potato_wolf99]

Me

[@lillyM913]

omg ik im commenting 3 yrs from went this was posted but yall helped me alot thank you so much yall are stars

[@dancemomedits954]

Don’t be scared of breaking your back, be scared of breaking your wrists

[@iceypoppyy]

REAL

[@volleyballgirlchloie6362]

Who else just loves the way TC2 makes there videos?💕

[@haileyburgoyne]

Me definitely

[@fantasticfravels5809]

Meeeee

[@Prettyfacearynn]

mee

[@bradyoung4167]

I do i do. Because im super high..oops i ment my pads are super high.haa how did u know..i do love the way she explains everthing..puts me into a trance.

[@Izzle80]

ME

[@user-yh5vq9nf2j]

i got my backbend kickover a while ago but yet im still watching this video!

[@tessam6420]

Same

[@user-yh5vq9nf2j]

@@tessam6420 haha

[@matthewmadsen8123]

hi how are u

[@abby2699]

Same here I have a full back twist yet I am still here

[@EL3VENSVOID]

Same I got my back walkover

[@michellerobertson3320]

I will believe in myself.I'm 9 and I have been going to the same gymnastics for 2 years and I still cant do a kick over but after my aunt told me that I can do anything Iput my mind to.thank you for the video.❤

[@Love.lifewhileyouhaveit]

Yess keep going! Dont give up!♡

[@michellerobertson3320]

​@@Love.lifewhileyouhaveit thank you❤

[@artpuppygamer1997]

I can't even describe how much this helped me.for MONTHS I have been doing backbends thinking one day I would be able to do it.earlier today my mom said I wasn't ready.i just did it.thanks to this channel.i am subscribing.

[@kaeleighgilmore]

I’ve been watching y’all since I was 9 now I’m 13 and you’ve helped me sm 💜💜

[@zamnilovelife]

Sammeeee

[@ninaddemaio]

ive been watching them since i was 11 and now im almost 20 😂😂😂

[@awkward567]

Maggie seems so confident in this video! Great energy!

[@saikazaman3479]

Who’s Maggie?

[@valerie1939]

The yellow shirt​@@saikazaman3479

[@justkris7292]

Its times like these I wish I HAD panel matts. Ive been stacking pillows and using stairs its painful.

[@talia8799]

ye

[@mercierussell5551]

i have been stacking pillows and doing backbends on my bed

[@latishawilliams838]

for real it is very painful

[@alexaspears8619]

I am Alexa ‘s daughter. I just learned this and it’s pretty fun. Thanks.❤

[@madi..morris]

I have been doing gymnastics for years and am finally getting my very first gymnastics mat!!!! It’s going to be here on Thursday!!

[@madiha1760]

i was litetally searching for this tutorial n i got notification frm TC2 😂💞🤸‍♀️

[@maddiejess7700]

Thank you so much! I could barely get into my back bend standing up, now I can do it with both hands! You guys are amazing!

[@lux_isSELF-iSH]

Thank you for this! I’m a dancer, and I’ve always been wanting to do this!

[@lucabauer]

I'm a dancer too

[@rentastic0]

Sameee

[@rileytessroberts9133]

I’ve had my backbend kickover for years but I just love watching u guys Could u do another back tuck tutorial?

[@krystlemarquez86]

Any tips for me because I think my main problem is power is there anything I can do to help my self?

[@rileytessroberts9133]

@@krystlemarquez86 try going off of higher surfaces or a wall and get lower when you can get over easily then when you get to the floor try to get to the handstand so your leg can pull u over

[@juliasumpter8606]

Also when trying to get your backbend, I think it's helpful to think about pushing your hips forward instead of just falling backwards :)

[@notkhloe]

I LOVE YOU RANDOM COMMENTER YOU JUST MADE ME SLOW DOWN A WHOLE BUNCH! (Also 2 years late 😍)

[@Thecheerleadingsummit]

@@notkhloeFR

[@Randomgiggles85]

Thank you for doing these videos! My daughter is struggling to get her back kick over and I didn’t know how to help her. This is a great video and I appreciate the step by step instructions.

[@Korikocrossing2250]

Also a tip is my coach told us to get a surface thats a little bit higher and put our foot that we kick with on it then keep the other foot on the ground.

[@w.lorraine]

Omg tysm

[@alishamyers68]

Love how good you guys are at explaining and demonstrating stuff

[@coolerside401k]

Their voices satisfy me😍

[@volleyballgirlchloie6362]

Omg! Perfect! I seriously have been working on my backkickover for a month now and still haven't got it! This is just what I need! Thank you for reading my mind! 😆💕

[@AnayaFabulous]

Thank you Ive wanted to do gymnastics for years but I couldnt find anywhere to go. You made it so much easier

[@isabellacessna]

absolutely LOVE this tutorial !! i couldn’t even do a bridge at the start of this video and now i can do a back and from standing and almost kick over !!

[@Luu904]

OMG it's like you knew that I have a dance solo with this trick on it and needed to practice it. THANKS

[@LJ8045]

Love this tutorial, very clear and great examples of progressions, plus it feels like a classic tutorial style from TC2 like from when they were little ones

[@heavenlyboy34]

Very helpful, thanks! Not a gymnast, but I do ballet and modern dance, and I like to incorporate this kind of thing into my off-day routine.

[@cutepie1523]

They saved my life the sport day is coming and the teacher wanted me doing this thing and she said am going to be the cheerleader thank you so much

[@changedmynamebcyallwouldnt..]

first lol used to love y'all as a kid, haven't watched in years tho. hope your doing well!

[@thegrinch2682]

Same

[@user-yh5vq9nf2j]

used to ?

[@matthewmadsen8123]

hi how are u

[@changedmynamebcyallwouldnt..]

@@matthewmadsen8123 helloo i'm good just a bit exhausted and frustrated, i'm at work as a telemarketer rn and haven't got any sales today. how are you ?

[@matthewmadsen8123]

@@changedmynamebcyallwouldnt.. iam good thanks hope things get better for u

[@kisreni1]

Thank you, this was really helpful and detailed! I can't fall into a bridge yet, but as soon as I'll be able to, I'll try to do the kickover! 😊

[@subashrirajagopalan]

Omg I got my walkover you don’t know how much this means to me I have bean trying for 3 months! Tysm your the best you have a new sub

[@hibausman727]

Hey guys I just can't believe that I did my backbend I have been trying for 3 to 4 years I never got it right now because of you all I got my backbend in a day or in an hour thank u so much

[@user-hr3xn6sj2u]

I have been looking for how to do a backbend kickover for so long. Thank you for making this video it helped a lot!

[@pj8411]

i was just watching youtube one day and then all the sudden they pop up and i am on the cheer team at my middle school and they help me so much. i learned how to do a few things from them and they are the ones who actually helped me make the team. i was panicking cuz tryouts were soon and i was not flexible now i can do back handsprings and tumbling routines and so much more. thanks TC2

[@shaynascozyread-aloudchann8573]

OMG i just watched a video of you guys from 10 years ago! Megan was sooooo tiny!!!! I love your guys channel and you have helped me so much

[@pretty_gurl2465]

OMG THIS TOTALLY WORKED I.DIDNT EVEN FINISH THE WHOLE VIDEO TO GET THIS RIGHT I JUST WATCHED IT TILL 3:02 AND I GOT IT , THANK YOU SO MUCH I SUPPORT YOUR VIDS **Crys in I finally got it**

[@neon_kat5759]

Great!

[@neon_kat5759]

I really wanna get it its gonna be so helpful because I do dance/gymnastics

[@annaelizabeth057]

I love this channel so much!!! I’ve been watching it literally my whole life pretty much!!! I love u guys!!!! Thx to u guys I have my roundoff back handspring and splits and a lot of other things LOL !!!!!!🤸‍♀️📣

[@delaneydaniels9034]

I already have my backbend kick over (partly thanks to them), yet this was the first video I clicked on. Edit: Also, I forgot, but with working on the kick over, if you don’t have anything high enough to probably help you get over, you can do it against a wall. It can also help with getting straighter legs.

[@phantasm3207]

The "what not to do" was so helpful!!! Thank you

[@TheOneAndOnlyKim]

THANK YOU SO MUCH I did a back bend in a few parts of this video AND I DID IT YOU HELP😊

[@bayleebrooke677]

Already have this skill but I just have to watch all TC2’s new videos when they post! 💜

[@brianna.macas.]

It’s my birthday in 2 days and this is what I wanted to do forever🥳🥰

[@karenme5071]

So… did you do it!?!??

[@imahopkins9207]

I learned my backbend kick over and backbend in 2minutes still love you guys keep up the great work

[@gusssyyyyy]

This entire time I thought my kick wasn’t strong enough but it was because my legs were to close together!! Thank you!

[@guneetkaurdhillon8150]

I loved this tutorial!!! It was so informative and I got my back end kick over in 1 hour! Thank you sooooo much ❤️

[@Hope-vp3gb]

great job!!!

[@lucymcgivern2369]

Omg I’m just sitting in my bed regretting that I told my friend how to do one bc now she’s a contortionist 😭😭😳😭😭😭

[@xpinklovely]

I want to learn too

[@siimplyaeloria5365]

Early! Love you girlies!!!!

[@goldenxcharms5042]

So Sweet

[@JesusSavedMeJ316]

You guys are amazing!!! I tried doing a backbend and couldn’t understand what I was doing wrong and turn out i just needed to put my hands above my head and look at them

[@enteoz1694]

Man this exercise kicks my ass, it's humbling though after getting decent at single arm push-ups.

[@tropicalbeaches]

Megan’s not flexible back example Me: 🥵 What’s my back then?..

[@kalaribahadurgurung5444]

I love you❤

[@tc2fan633]

I love TC2!

[@seherquraishi1072]

Thank youuuuu! You helped me so much im like learning 4 years before i get to high school for cheer so im happy that i can learn before to be prepared!!!!!

[@artpuppygamer1997]

I was never able to go back that far since I would like fall over,this tut was amazing my second try I got almost the whole way down!

[@RakeshKumar-ns1cv]

Please make more tutorial like handstand and front limber and front walkover in one video like this I love you guys❤️ keep it up❤️🥰

[@myrawilson7824]

can you do another how to get your back handspring

[@clairecannoon1738]

Just watch their old one lol

[@sunjongyun5694]

Oh you have to commit

[@myrawilson7824]

Their old ones good but I'm almost there so I wanted to see if they have any new tips

[@sunjongyun5694]

@@myrawilson7824 if you can commit, try to straight ur arms and leg so to do that, you have to push off the floor with ur leg hard enough and lock your arm. Your EYES have to keep looking at your hand

[@myrawilson7824]

@@sunjongyun5694 thank you I will go try now I will let you know how it goes

[@lizzygamergal845]

looking at my fingers helped I used to just look at something random and I had no focus on what I was doing tysm for this tutorial!

[@jadinking1272]

I didn’t get my backbend kick over but I thought it was in one day so this is unnecessary. Are we exposed to her right now because I didn’t get my back and kick over just kidding. I love you guys. This tutorial did help. I actually did get my back thinking over it. It took me a few days but I still got my bags and kick away. Thank you so much for teaching me how to do my backbend kick over and I also watch you guys do the back handspring and I’m learning it right now, so thank you for everything you have helped me.

[@averylyn7642]

I almost have my back bend now! thank you so much

[@matthewmadsen8123]

hey how are u

[@unknowncreepoutsideyourwindow]

​@@matthewmadsen8123good day, lad! yes, it is me, i am feeling utterly Fantastic!

[@bunnycrazy7871]

I like the way they assume what you can't and can't do 🙄😂

[@AkiraSig]

Just to remind you... thank you for helping me with the backbend it was awesome😁😁😁😁your so good at gymnastics keep on going doing gymnastics at home your so talented 😁😁😁😁😁😁

[@kaidino8048]

I finally got it! This took me 30 minutes! I’m so thankful, THANK YOU SO MUCH TC2!!!

[@ChaoticCaitlin1]

I have my backbend kickover but I still watched anyway and this tutorial is really good. It will definitely help a lot of people!!

[@epicgasmesdas7581]

hi i can do a backbend

[@emilyclayton7019]

Cant wait to watch. Love all ur videos and I'm so happy cause next week I am officially back in the gym and havent been since November last year

[@shat_2]

I am so happy! I have Never been able to do a Backbend/Kick over this tutorial helped so much and it’s true! The tips helped and I got my back walkover in 1 DAY!! It’s crazy tysm girls ❤

[@wallie2860]

So i had my kickover before this but this video helped me keep my legs straight! Thank you!

[@dayeonuri_]

Omg thank you so much I got my backbend this tutorial really helped thanks again

[@Nxrq00]

Pt2 Helped so much! Ik how to do pt1 so I was happy to get both in 1! It was way more helpful! When I learned a backbend I learned it by my self on my air track with a little help of my mom! Now tomorrow morning imma go to my trampoline and train there and when I master it the air track then ground! Good night! (For me in Norway 🇳🇴)

[@christiancarlson3760]

Oh.. my gosh I've always wanted to do a back bend and now I can finally do it.. 🤗

[@TikTokOwnsU]

best tutorial I've seen now I know what I'm doing wrong. My back isn't flexible enough yet.

[@jordancabot982]

Thank you guys a lot this really helped me with my kick over can’t wait to tell my coach

[@kelseylessing6443]

im here so i can also learn my back handspring

[@matthewmadsen8123]

hi

[@kelseylessing6443]

@@matthewmadsen8123 hey (sorry for late reply lol)

[@matthewmadsen8123]

@@kelseylessing6443 hey its ok how are u iam matt in cali nice too meet u what grade are u in and what do u like too do for fun

[@kelseylessing6443]

@@matthewmadsen8123 gr 7 and I like to play video games, hang out with older brother and workout

[@anezkaayt6578]

my parents think that i'm to old to start gymnastics bc im ten and i can't start practising now but i keep like self teaching myself and this is one of the tricks that i have tried to self teach myself but I can't and this toturial just popped up and I was like... wow and it turned out really good thanks a lot for this vid it rlly helped! :D

[@adaozoo]

This was so helpful like I thought my back bend was already good but it improve 1000 times

[@user-yh5vq9nf2j]

i have my backbend kickover! i learned it by folowing your tutorial!

[@KingoftheJuice18]

I want a wall friend too, just like Maggie!

[@fxairy]

Today I decided I’m going to try to learn a kick over so I tried off my bed…then the couch…then went outside to get some hills. I did everything I could but I can only do it off of hills which is an improvement but I need to try to get it off flat ground so this video was really helpful :)

[@MonkeyLoverIfuknowyoukno-fp5mm]

This is an amazing tutorial that I will absolutely be using for my backbend kickover. Thx so much!!!

[@daziahh]

I learned how to do it so I can get back up without having to fall and get up!

[@-quit1387]

I have my backbend kick over now!! Thank you so much for the tutorial!! 💜

[@holasoydora9776]

Yass! I got it too!

[@catrinatrache]

After 30 min, i got it. They explain it really good😊😊❤❤

[@geovanniramos9112]

Uhm y’all are amazing?? So professional and great teachers! Keep killing it!!!

[@rachelbee928]

This video would have been so helpful when i was learning my backwalkover 💀

[@timeofsummer2816]

Same

[@denell1856]

Jesus Christ loves you turn to him before it’s too late

[@timeofsummer2816]

@@denell1856 what

[@denell1856]

@@timeofsummer2816 Jesus is coming soon get closer to him and share his word!!

[@koyxmi]

@@denell1856 how do u know? R u jesus

[@estherh2799]

So I've had my backbend for a while now and I always land on my wrists hard. Is there anything I can do that will make landing easier?

[@jordeneade8428]

I do not have my back bend so thank you for all y’all’s tutorials ❤

[@sassy2602]

Thanks for doing this tutorial it really helps me get my back kick over

[@raniasamir2795]

I am literally crying cause I can’t do it

[@rekhak1694]

I want to study gymnastics. but iam 15 years old. are there any gymnastics age rules. plz reply me

[@axnaaaaaaa]

I honestly don't think so! I have seen tons of people older than 15 in my gym but some gyms do have age limits. maybe check out ur local gym and ask if they have a age limit.

[@_Edits4sturniolos_]

No you can start at any time I am 13 and hoping to go into tumbling this year

[@jerriebringle8626]

thank you it really helped cause I'm starting to be able to bend back and I kept on falling when I went back so thank you

[@anahitaaadam3746]

I loveedd these kickovers yesterday I thought why don't I check for tutorials let's try I watched ur video and awesome now in one day I practiced back bend and next I'll try kickover😃😃