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Our bodies are electrical -- electricity is required for our hearts to beat, our brains to function, our muscles to move. We have a flow of energy in and around our bodies and sometimes that energy gets heavy, slow, or stuck. One self-help approach to keeping your energy flowing smoothly is meridian tapping. It's acupressure focused on the meridians or energy pathways used in acupuncture. While acupuncture requires the extensive knowledge and expertise of trained professionals like the wonderful ones we have at GHC, acupressure is something you can do to yourself. This meridian tapping technique will have you tap on acupoints for all of your body's energy meridians in a basic sequence.
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