How To Get Your First Handstand (5 Crucial Technique Tips)

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ABOUT THIS CHANNEL:
We are 2 brothers (Michael & Yannick) from the Netherlands and we are making videos about Calisthenics! On this channel we share useful information about calisthenics and also our own progressions!
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ABOUT THIS VIDEO:
What's up guys!
The handstand is a skill that requires a lot of technique and less strength compared to other calisthenics skills. So therefore we decided to share some really crucial tips that will really help you to get your first handstand. To learn the handstand we would recommend to practice this skill every day for 15-60 minutes. I'm convinced that anyone can hold the handstand for at least 5 seconds after implementing these techniques and practice for 2-3 weeks daily! So, let's go for it!
Best,
Michael & Yannick
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5 TIPS FOR THE HANDSTAND:
Tip 1: Start on parallettes
Tip 2: Start in a sprinter position
Tip 3: Lock your elbows
Tip 4: Walk forward before jumping
Tip 5: Keep one leg behind
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The handstand is a skill that requires a lot of technique and less strength compared to other calisthenics skills. So therefore we decided to share some really crucial tips that will really help you to get your first handstand. To learn the handstand we would recommend to practice this skill every day for 15-60 minutes. I'm convinced that anyone can hold the handstand for at least 5 seconds after implementing these techniques and practice for 2-3 weeks daily! So, let's go for it!

[@arenmouradian823]

wrist strength and mobilty workout please

[@JustCalisthenics]

Definitely must watch for all interested in Handstand!

[@keatonives19]

This is by far the most helpful video I’ve watched.

[@yoan_denchev]

Thanks a lot that is the most helpful handstand video out there. You got a new subscriber😁

[@test-er3ws]

Very usefull👌🏻 Do you think it's posible to use a pair of dumbells instead of parallettes? Thank you!

[@kiddynamite4559]

could you please make a tutorial about the proper posterior pelvic tilt activation for straight handstand with different exersizes? I can easily hold full hollow body holds for +30 sek but can't activate my glutes.. also I can do it in a belly to wall HS but not when im free.. there are no such tutorial on youtube which covers the topic in detail

[@CalisthenicsFamily]

Thanks for this suggestion bro! We really appreciate to hear video requests in detail so we exactly know what your struggling with and how we can create the most valuable videos. We will definitely create that video in the near future!

[@sogolaco2070]

Best video, Best youtubers!!👏

[@petermm9471]

excellent presentation hermano. great

[@lucindamuschialli]

Such a useful video - thank you!

[@User_ML907]

Effective and helpful.

[@matienazemy1382]

Great tips!

[@szklon4247]

I think Frog Position and headstand are good progression

[@salman534]

thank you

[@Venserql]

Injured my right wrist and can't handstand normally, so now I have to learn it on the parallel bars.

[@seven3745]

Heyyyy Loved your vids plz upload more ❤️

[@mitchellfit3437]

I can only kick up with my arms bend and then press my self up to becoma straight... i just cant find my balance when i straighten my arms from te beginning

[@Calisquintic]

Thanks🥳

[@CalisthenicsFamily]

💪💪💪

[@gimmejimmy655]

Will definitely try this the next time I handstand

[@abdullahotaibi4991]

You look like ter stegen 😂

[@NicholsonM]

He's German

[@eitanf6005]

Tips for injure less please. It is more important than the workout itself.

[@tanish7545]

Sir how much time it takes. Am working about a month..

[@nikitaedell]

A minute handstand can take a whole year. It also depends from person to person. Just keep practicing and dont give up!

[@mohamadkanjo8369]

Hey i just started moving from doing a handstand using the wall to doing it without a wall but the problem is that I’m afraid of falling forward and I’ve tried but fell on my back and it got damaged for a few days and now I’m just unable doing a handstand without a wall what should i do to overcome this fear I really need help with this part Oh btw this video just came in time ty❤️❤️

[@schegger239]

Try to do a roll when you fall over, just bend the arms, pull your head in and roll over -> easiest way on soft ground. When you don't wanna roll over, lift 1 Hand off the ground when you fall over and your body will turn to the side where you lifted off your hand.

[@imayhaveadhd]

How often can I practice this? Is it OK to do it everyday?

[@CalisthenicsFamily]

Yes you can practice handstands everyday if your body can handle the volume! Just give your body some rest when it needs it :)

[@schegger239]

In tip 2 I have to contradict you. When you start from the standing position your bodyline is straight. If you start from the "sprinter" position your bodyline is broken and you have to put alot more effort in becoming the body straight. Also it is alot easier to shift your weight by leaning forward and then adding a little kick into Handstand, instead of kicking up from the ground. Another point to Tip 1, balancing on the ground is much harder because you don't have a heel on your hand to balance. Beside that you should not feel any pain in your hand when practicing handstand on the floor, if you feel some pain while trying to handstand, your wrists are not strong enough yet for the handstand -> train your wrists. Besides my points a good Video. Keep it up! Cheers

[@skd999100]

👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

[@cniveditnandakumar4158]

English 😊

[@anggarajalasilang258]

I see Gay Flag!

[@fahralyacoub8970]

Lol I have that in my school too 😂

[@ahmadfais2030]

Second

[@CalisthenicsFamily]

Notification Squad 🙌🏻

[@CaptainBrash]

My paralletes are higher than that (1ft or 30cm) so I've had trouble. Do I need to commit more or should I stand on something to make them lower in relation to me? This does increase my risk of hurting myself while I'm learning, so thought I would ask. Thanks!

[@CalisthenicsFamily]

It's all between your head. Try to do it against the wall first in order to get used to it and feel confident. If this doesn't help you should buy lower parallettes! Good luck 💪💪💪

[@CaptainBrash]

@@CalisthenicsFamily I'll just go for it then! I'm generally stronger overall since I last tried. Thanks 👍

[@samfrench4160]

First

[@CalisthenicsFamily]

Notification Squad 🙌🏻