How to Get Your First One Handed Pushup | The Best Exercises

[@Mustfocusmike]

1.slide push up 10 reps each arm x3 sets 2.incline 10 reps each arm x3 sets 3. Diamond 10 reps x3 sets 4. Eccentric 10 reps each arm x3 sets

[@majedal-mouhammed4895]

90 second brake between each set

[@deradontplay]

You da MVP

[@IMclovin94I]

5. Throat choker 10 reps each arm x3 sets

[@mdfgamingg1952]

Thanks

[@aliaun6755]

👍🏾

[@pineneedles5326]

Tried a one arm pushup in my gym just for the hell of it. I got zero. A bro came over who routinely benches 400+ and he got zero. Clearly there is a skill to it. I'll keep trying, thanks for the tips!

[@user-eo5bh2zg2]

Calisthenics is generally a genre that maximizes strength per pound of bodyweight

[@ib4296]

Ive done 2 lmao but ive been practiceing for a week but I have been doing some of these push ups before hand not realize and to be fair it was 2 out of like a million attempts lmao

[@jackcarr4523]

I can do 25 and I’m 13

[@niels8195]

ZEROO

[@SweetPuppyDogo]

@@jackcarr4523 yr mom must be impressed.

[@990user]

Exercises with sets and reps Set 1 0:34 Slide pushups 10x1 (on each arm) 1:39 Incline puhsups 10x1 2:06 Incline pushups one hand 10x1 (one each arm) 2:46 Diamond pushups 10x1 3:08 One hand pushup down, normal pushup up 10x1 Set 2 and three are the exact same thing, and remember to take 90 seconds rest beetween each set. Essentially you are going to be doing 10x3 of every exercise

[@ruffarian1524]

this helps a lot. thank you

[@tonjo575]

Thanks bro

[@matttherocketer6389]

Tysm man

[@olliethetrolley8140]

"My left hand sucks" hmmmmm... I wonder

[@lucianheartfillia5187]

Oliver Sturgess and i too😏

[@kamiljurczak4087]

Oliver Sturgess But he has a wife! 😲

[@screech9054]

I bet he plays... Tennis... Yeah, Tennis...

[@Rami-ej9cx]

Jesus Christ Never Lived yes he plays penis.... eueuhh tennis

[@charlesstoeter8223]

I use my right hand too

[@BryceandSamReviews]

Netflix: are you still watching? Someone’s daughter: 1:49

[@yourfriend_]

LMFAO underrated comment

[@Sean-vu5tf]

🤣

[@Jonathan-ek7ky]

Bruh lmao

[@varuranaveer8783]

Yes I m

[@omegalol7057]

Underrated comment

[@nikola7949]

I want to impress my grandma xD

[@Alex-pf7et]

Nikola 😂😂😂

[@calesmith7671]

yeah because clearly that's what any sane person would with this skill I rate you logic a 10/10 ign

[@saucysaracha35]

I wanna focus

[@somethingelse4898]

@@milovanjankovic1189YOU stfu B*TCH!!!

[@godoftj7878]

Thats a goal

[@bennysmith4557]

1:49 killed me, "I call this the throat choker" my god im dying laughing

[@shashankk4048]

Fucking normies

[@coows]

@@shashankk4048 orang is not a normie. Meme man is a carbon based life form

[@HardcoreGangsta8]

Hahahahha

[@evaristoalvarez804]

I was looking for this comment😂😂

[@theonlyjl17]

“I call this the throat choker, *starts choking”

[@SaulM420]

BUT YOU GOTTA FOCUS!

[@razzbandan6658]

DeadShot Gaming I was that 100 like 🎉🎉🎉

[@Rahulbajaj561]

I read this comment the moment he said "you gotta focus".

[@sankarduraisamy5869]

467

[@ainsleybaker6194]

The last time I took a shower was same lmao

[@PoliticallyIncorrectBronto]

Thanks lucas, I started doing these pushups with "one hand" and now I don't have to take viagra.

[@touchedme1637]

Politically Incorrect Brontosaurus 😂😂😂 Wut the fuck

[@subscribeifyournotacunt8240]

Politically Incorrect Brontosaurus 😂😂😂

[@atleebent5602]

What is viagra

[@solesoul2108]

@@atleebent5602 it pill two maek pp hard for long tiem

[@jirengrey9011]

Take viagra and do push ups with no hands

[@oscarcll]

0:46 Slide 10 reps each arm x3 sets 2:04 Incline 10 reps each arm x3 sets 2:41 Diamond 10 reps x3 sets 3:03 Eccentric 10 reps each arm x3 sets

[@tonjo575]

Thank u

[@MdlemineMelainine]

Man you are a legend I save a lot of time because of you thank you thank you thank you thank you thank you thank you thank thank you you thank thank you thank you you thank you thank you you thank you thank you thank you thank you thank

[@danielganswein6486]

you are definitely the most fun to watch "fitness dude" I love those random escalations and the videos are short and informative.

[@randombeast5898]

Daniel Gae you disrespect the brofessor , be ashamed

[@swapnilsaykar6757]

impress your mom??mom never gets impressed whatever u do

[@mikestrong3512]

swapnil saykar thats sad bro

[@ericceeyt8847]

get 100 in all subjects

[@kennorway9690]

AK's ArtHub hahhahahahahaha that is so true

[@poole4684]

You ok man?

[@alskndlaskndal]

Asian detected

[@Browney]

Where are you in this video? it's so empty

[@6script514]

Browney Hi Browney,I am your fan

[@jabokaiser7301]

Hey won't you make a tutorial for one hand pushup

[@afnproductions6907]

Browney omg hi!!! You are my favorite youtuber ever and I watch your videos everyday before I workout and I'm trying to do the pushup sequence from your transformation video at 3.02, keep making those gains bro!

[@szmartin88]

Browney in the House!

[@AnimeWrld]

Browney sup

[@ardandevine7542]

NEVER disrespect body weight beast ...😂😂😂😂😂

[@Bahle_Gaji]

Ardan D Dude he said it as I was scrolling by your comment.😰

[@calbruyere4727]

Ardan D 1:12 😂😂😂

[@jannikb.9863]

1:10 damn his shout scared tf out of me

[@Nems3]

Jannik B.

[@greatwarrior2k291]

DJHEADPHONENINJA people like you are jokes

[@ahmaddeham_]

its actually 1:12

[@REALpjstarwarspjh10]

You're seriously the most entertaining and educational fitness channel I've seen in a long time man! Definitely subbing with the bell, great stuff!

[@bluej_4189]

Man, I don't wanna be a loosey goosey 1:48 "the throat choker" *makes deepthroat gag sounds*

[@zarak2025]

when you dont need notification cuz you are always on youtube

[@Ali-ns6fx]

Nw wing yep

[@zarak2025]

got 7 likes for the first time

[@bobthebuilder9848]

Nw wing sad my highest was about 700 and something

[@Ali-ns6fx]

bob the builder well done here's a cookie for your achievement. 👍

[@bobthebuilder9848]

Ali Nasiri bit jelous

[@natashaangelina3227]

10 reps 3 sets 90 sec rest in between 1. Slide push ups 00:30 2. Incline push ups 01:35 3. Diamond push ups 02:35 4. Ecentrically lowering yourself 03:05

[@joeffreyobrien924]

watched this, went outside, did my first one arm pushup, came back, commented this

[@zzoko7693]

why not do it inside though

[@shapsugh1864]

@@zzoko7693 wouldn't be as Epic.

[@shapsugh1864]

@Matt Vinci already did it in my school's fitness test, we don't have grass floors, the thing they use is even worse it was street pavement,we did diamond pushups,wide pushups, normal pushups.

[@ryanoneil7845]

Dutch Van Der Linde What are we goin to do Dutch?

[@shapsugh1864]

@@ryanoneil7845 we will ride to the sun until we see his reply, son!

[@martindikov713]

That's what she said 1:46

[@jansencatabay2709]

Hahha BlowJob

[@Khamakazy]

Lol

[@Alex-yr8iy]

1:48

[@gordon5004]

I'm an older, retired man trying to stay in shape. I couldn't seem to do the one handed push up, but now I think I'm on my way. Thanks for a fun, informative video.

[@chrisharvey5991]

You got it yet?

[@panwu6602]

It's been 3 years. How are them one handed push-ups coming along?

[@diegonunes278]

It’s been 4 years we’re u able to get it down?

[@joecara6433]

"NEVER disrespect bodyweight beast" proceeds to choke on chair

[@mikiii5418]

YES!!! I thought about learning this move yesterday and looked tutorials over yt not sure witch one to follow, but now I know plus when you said it will only take a week, it boosted my motivation. Gonna give it my best. BUT I GOTTA FOCUS

[@holden7117]

Howd it go?

[@prateekdawalia9665]

@@holden7117 he's dead bro :(

[@gageshippy2256]

Keep working on it.

[@Kevin22xt]

This actually really helped, I can do one handed push ups now, thank you!

[@mamserwerminecraft]

I don't trust this chair xd

[@adonutpizza1862]

I remember not being able to do it a couple of months ago but now after months or working out and watching your videos I can finally do it. And I’m only 14!

[@Paul-yk7ds]

NEVER disrespect Bodyweight Beast!!

[@Danielevans2]

I'm so glad it doesn't say in 5 minutes.

[@howi9]

Great. This the only channel I turned on the notifications.

[@jesseelmer3742]

I've been lifting for about 4 months and can do about 40 push-ups, I really wanted to do one hand push-ups but I couldn't figure out how to bend my arm and this video really helped 👍🏻

[@michalbotor]

what i didn't understand until recently was the fact, that making moves like one handed pushup is not just about sheer strength, but also about your muscles being taught to work in coordination during that move. glad you point it out between 3:12 and 3:27.

[@myprofile702]

not in 5 minutes?

[@shekhars6960]

He knows already dude😋

[@SelfStudy1196]

kzbin.info/www/bejne/npWmmqKbp7aoodE

[@county_bear9509]

I’m so happy I just got my first no handed push-up today. Idk if anyone will really see this but I wanted to say that Lucas tutorial did help out.

[@salvisk]

Thanks a lot pigmie!!! I have wanted to learn this move for a while but every time I tried I either failed or did a really shitty half rep :D Then I saw this video and thought, why not give it a try. So I included this workout in my training program 2 days a week and decided I would do it for 3 weeks and after that try and quit this if I failed. So this is the third week and just yesterday I tried to do the one handed pushup AND I DID IT!!! I did a pretty clean rep with a straight back, which was something I never expected myself to do this fast! So thanks a lot homeslice, you're the best! :D

[@dlatua]

That diamond push up is a killer

[@imanalien1347]

Easily my favorite bodybuilder. Thanks Pigmie!

[@georgehamilton5798]

Tried it randomly and now can finally do it.

[@zzoko7693]

0:39 me in a nutshell when trying to do these

[@sanjaykarthicks1226]

You have my gratitude. This was very useful.

[@jdawg51o]

Nice workout! I do 300x regular Push-ups a week I can't even do one full set of these, defiantly gunna be workin at these from now on

[@chrisharvey5991]

Lol your KZbin channel creation date is about the same age as me

[@listen7634]

1. Sliding Push-ups 2. Inclined One Handed Push-ups 3. Diamond Push-ups 4. Eccentric One Handed Push-ups 3 sets of 10 with 90 seconds of rest between each set

[@shtfgt4109]

Cheers

[@JamesG.1st]

No one: Still no one: Him:I call this the throught choker

[@chiefcodesosa379]

throat*

[@maximpresler7751]

i did this workout one time and went to the gym the days later and after 4 days i could do 4 one arm push-ups in a row, at the start i couldn't do one, this guide is insane!

[@jsrryy]

This is how many push-ups he did during this recording 👇🏾

[@mikhail.s5778]

Bro thanks so much I started doing it and after 12 days I did it🤯🥳🥳🥳 now I can impress my grandma:)))))))))))))))

[@Jorge-ov3ut]

Me: o that seems easy 10 seconds later Screaming on the floor

[@cemcaganpoyraz4169]

you need two hands to do one hand push up. I searched this cuz im unable to use my left hand for a while. Thanks man.

[@thankyou685x02]

"I call this the throat choker" 😂

[@jordanbrock8116]

I've been wanting to do a one handed push-up for a while and all the guides on KZbin didn't explain it the way you did. This is by far the best guide I've seen

[@demorogaming8835]

I just turned 14 and got my first one and I’m so happy! I have the school record at my school for pushups and did this just to show off after beating the record😂

[@mariasingh3424]

What's record

[@Trimmxthy]

How you just gon not say what the record is

[@sl7722]

x3 sets each, 10 reps, 90" rest between every 4 ex. circuit. do the routine once in 2 days, it could take you a week or so 1.slide push up 10 reps each arm 2.incline 10 reps each arm x3 sets 3. Diamond 10 reps x3 sets 4. Eccentric 10 reps each arm x3 sets

[@harvey3449]

I just done 7 in a row of one handed ones as I was watching ur vid, I shown my gran and she said it looked "cool" and she tried it, her funeral is on Tuesday

[@Trimmxthy]

Wtf is wrong with niggas

[@Xslices]

I'm gonna look super cool when i do this.

[@simonriley983]

Can you do video for no handed push ups like the Zohan ?

[@SelfStudy1196]

kzbin.info/www/bejne/npWmmqKbp7aoodE

[@-Sober-]

Idc these comment 3 years old, u cannot do da pushups like da zohan

[@austincarroll8294]

Bro, that was the funniest "how to" video. Definitely following

[@Justme-jp8ih]

Why am I even watching this I cant even walk in a straight line properly lol

[@dirtzoom9611]

Now this is what i call a workout video

[@SaintsSF90]

“I call this one the Throat choker (chokes)” 😂💀

[@itaia2869]

Awesome training program!!!! Been doing it for only a week, which means only 4 training sessions (As you said, day on- day off), and today I hit the one arm pushup, not one rep, but managed to do 4 each hand!!! My form still isn't the best but this video is amazing and I thank you so much for the program.

[@geeksrevision]

First video I've seen from you, intantly felt like I was watching Bob Ross but just for Exercises

[@Lyrics_Hub2329]

Very helpful for beginners. Thanks Lucas. Keep it up!!

[@jorgeblast9756]

1:44 Look that, thats a risky movement to do with that kind of chair, you re insane dude

[@PF_ROB]

You're the best Lucas! Thanks!!

[@vito7011]

1:12 haha lmao xD

[@calbruyere4727]

Tokori he was all in the description and then.... well dont disrespect. 😲😂😂

[@calbruyere4727]

after that i totally lost focus. tbh

[@tylerengle4540]

Hey I just did my first one arm pushup after using your training advice! Thanks! I love the genuine approach and humor. Much more convincing and entertaining than some of the other vids out there. Do a video about the one arm pullup!

[@lonetraveler3480]

0:53 i thought he'd say "If you cant do it with both feet on the ground... you suck" His voice can be so condescending in a funny way. "Go to the knees. Go to the knees" ("despicable")

[@ericdewald2676]

NEVER! DISRESPECT BODYWEIGHT BEAST!!!

[@micsss_]

How do I do the no hand pushup that russian soldiers can do?!

[@yunan9610]

Get a stand

[@zzoko7693]

*vodka*

[@carzeh8219]

@*youtube is trash* J

[@anirjeetbagchi7183]

use your tongue... press the floor with your tongue...and then touch your tongue to your nose while you are in air.. here ..gave you a program of clap no arm push up as well..good luck..

[@savio4223]

@@yunan9610 Is that a JOJO REFERENCE?!

[@natecreamer4551]

NEVER DISRESPECT BODY WEIGHT BEAST!!!!

[@paulkruger1769]

I can do it with my Weak arm, but not with my strong one.... Crazy? Yessss

[@imjustariceguy]

Paul Krüger then that makes that arm the strong one

[@Userjdjfbdj]

Whose just lying on bed and watching these videos??

[@bobthebuilder9848]

1:50 that was really...

[@ArtificialMJ]

pwahaha xD

[@mryup6100]

@@ArtificialMJ bwahaha

[@CaramelEspresso-g4k]

0:41 thank you for keeping that in the video. I died laughing and now feel much better I’m not the only one who struggles on one side

[@cc-nm9pv]

I want to learn that because my dad can do 50 one handed pushups and i can't even do 50 normal pushups :(

[@38Fanda]

you. must. surpass. father.

[@melissaelledge2667]

Haha awesome video, “my left arm sucks” had me rolling 😆 I just reached a milestone of being able to do 50 knuckle pushups at one time, and I’ve always wanted to figure out the one handed pushups! So this seems like a good time to redirect my push up energy ha! This was super helpful thanks! Can’t wait to get it! 💪

[@hugomartin3660]

Can you do a tutorial on a one arm pull up

[@l.lawiet3985]

Just did my first one handed push up! I'm so proud!!

[@cameronnearey8784]

just like rocky

[@bluedragon7121]

Cameron more like wreck it Ralph

[@almericociotti6139]

Thanks dude , i was able to do 60 push ups in a row but Not a single one armed

[@olexvii8337]

but you gotta focus

[@DK-je5ew]

All 10*3 sets Sliding push-ups Incline one arm push-up Diamond push-ups Eccentric one hand push-up

[@benjaminbrown7580]

But you gotta focus!!!

[@grantperry8195]

Very helpful advice. Thank you.

[@chrischannel9808]

3:06 don't' grub your nuts bro stop it

[@royjones4690]

Entertaining buddy, I'm watching because I'm gonna try it today; thanks for your help.

[@yehudakoth2371]

Thanks so much this is a great video for beginners

[@SuperhumanUnchained]

Great secrets great focus great proper technique great video great channel great content great athlete great motivation and inspiration keep doing what you're doing because i want to see more of these educational videos from you

[@charlielainez1148]

Never disrespect the body weight beast

[@SealAngel]

You should be a teacher. You got a really good way of explaining things.

[@angel718]

I needed this slide pushup bizz 💯 thanks for info

[@WD.909]

Never thought I’d be watching a video of John Travolta showing me how to 1 handed push up but here I am

[@Narx9]

This guys is legit so funny, I had to sub for that

[@Dbzfanofgoku]

Ideal physique, good humor and good hair bro u killing it

[@prashantrai9547]

Wreck it Ralph went to the gym and became this guy

[@LEOFADS]

Yo im now an pro in one hand push up after watching this video (work harder...)

[@masked_man7745]

Going start from today will be back when I have mastered it..

[@andreabarone4964]

Sooooooo... I saw this video 9 months ago and I got my first one armed like a week later, so now I taught my friends and they can do it too now... soooo great vid man!

[@SmallWins]

I did these exercises and was able to do my first 1 arm push up after only 2 weeks. Thank you Lucas!

[@oocoo720]

Came back after a while, worked out really well. Thanks for the exercises!