1.slide push up 10 reps each arm x3 sets 2.incline 10 reps each arm x3 sets 3. Diamond 10 reps x3 sets 4. Eccentric 10 reps each arm x3 sets
@majedal-mouhammed48954 жыл бұрын
90 second brake between each set
@deradontplay4 жыл бұрын
You da MVP
@IMclovin94I4 жыл бұрын
5. Throat choker 10 reps each arm x3 sets
@mdfgamingg19523 жыл бұрын
Thanks
@aliaun67553 жыл бұрын
👍🏾
@pineneedles53266 жыл бұрын
Tried a one arm pushup in my gym just for the hell of it. I got zero. A bro came over who routinely benches 400+ and he got zero. Clearly there is a skill to it. I'll keep trying, thanks for the tips!
@user-eo5bh2zg26 жыл бұрын
Calisthenics is generally a genre that maximizes strength per pound of bodyweight
@ib42965 жыл бұрын
Ive done 2 lmao but ive been practiceing for a week but I have been doing some of these push ups before hand not realize and to be fair it was 2 out of like a million attempts lmao
@jackcarr45235 жыл бұрын
I can do 25 and I’m 13
@niels81955 жыл бұрын
ZEROO
@SweetPuppyDogo5 жыл бұрын
@@jackcarr4523 yr mom must be impressed.
@990user4 жыл бұрын
Exercises with sets and reps Set 1 0:34 Slide pushups 10x1 (on each arm) 1:39 Incline puhsups 10x1 2:06 Incline pushups one hand 10x1 (one each arm) 2:46 Diamond pushups 10x1 3:08 One hand pushup down, normal pushup up 10x1 Set 2 and three are the exact same thing, and remember to take 90 seconds rest beetween each set. Essentially you are going to be doing 10x3 of every exercise
@ruffarian15243 жыл бұрын
this helps a lot. thank you
@tonjo5753 жыл бұрын
Thanks bro
@matttherocketer63892 жыл бұрын
Tysm man
@olliethetrolley81407 жыл бұрын
"My left hand sucks" hmmmmm... I wonder
@lucianheartfillia51877 жыл бұрын
Oliver Sturgess and i too😏
@kamiljurczak40877 жыл бұрын
Oliver Sturgess But he has a wife! 😲
@screech90547 жыл бұрын
I bet he plays... Tennis... Yeah, Tennis...
@Rami-ej9cx7 жыл бұрын
Jesus Christ Never Lived yes he plays penis.... eueuhh tennis
@charlesstoeter82237 жыл бұрын
I use my right hand too
@BryceandSamReviews4 жыл бұрын
Netflix: are you still watching? Someone’s daughter: 1:49
@yourfriend_4 жыл бұрын
LMFAO underrated comment
@Sean-vu5tf4 жыл бұрын
🤣
@Jonathan-ek7ky4 жыл бұрын
Bruh lmao
@varuranaveer87834 жыл бұрын
Yes I m
@omegalol70574 жыл бұрын
Underrated comment
@nikola79497 жыл бұрын
I want to impress my grandma xD
@Alex-pf7et6 жыл бұрын
Nikola 😂😂😂
@calesmith76716 жыл бұрын
yeah because clearly that's what any sane person would with this skill I rate you logic a 10/10 ign
@saucysaracha356 жыл бұрын
I wanna focus
@somethingelse48986 жыл бұрын
@@milovanjankovic1189YOU stfu B*TCH!!!
@godoftj78786 жыл бұрын
Thats a goal
@bennysmith45577 жыл бұрын
1:49 killed me, "I call this the throat choker" my god im dying laughing
@shashankk40486 жыл бұрын
Fucking normies
@coows6 жыл бұрын
@@shashankk4048 orang is not a normie. Meme man is a carbon based life form
@HardcoreGangsta85 жыл бұрын
Hahahahha
@evaristoalvarez8045 жыл бұрын
I was looking for this comment😂😂
@theonlyjl175 жыл бұрын
“I call this the throat choker, *starts choking”
@SaulM4207 жыл бұрын
BUT YOU GOTTA FOCUS!
@razzbandan66586 жыл бұрын
DeadShot Gaming I was that 100 like 🎉🎉🎉
@Rahulbajaj5615 жыл бұрын
I read this comment the moment he said "you gotta focus".
@sankarduraisamy58695 жыл бұрын
467
@ainsleybaker61944 жыл бұрын
The last time I took a shower was same lmao
@PoliticallyIncorrectBronto7 жыл бұрын
Thanks lucas, I started doing these pushups with "one hand" and now I don't have to take viagra.
@touchedme16377 жыл бұрын
Politically Incorrect Brontosaurus 😂😂😂 Wut the fuck
@subscribeifyournotacunt82407 жыл бұрын
Politically Incorrect Brontosaurus 😂😂😂
@atleebent56025 жыл бұрын
What is viagra
@solesoul21085 жыл бұрын
@@atleebent5602 it pill two maek pp hard for long tiem
@jirengrey90114 жыл бұрын
Take viagra and do push ups with no hands
@oscarcll4 жыл бұрын
0:46 Slide 10 reps each arm x3 sets 2:04 Incline 10 reps each arm x3 sets 2:41 Diamond 10 reps x3 sets 3:03 Eccentric 10 reps each arm x3 sets
@tonjo5753 жыл бұрын
Thank u
@MdlemineMelainine2 ай бұрын
Man you are a legend I save a lot of time because of you thank you thank you thank you thank you thank you thank you thank thank you you thank thank you thank you you thank you thank you you thank you thank you thank you thank you thank
@danielganswein64867 жыл бұрын
you are definitely the most fun to watch "fitness dude" I love those random escalations and the videos are short and informative.
@randombeast58984 жыл бұрын
Daniel Gae you disrespect the brofessor , be ashamed
@swapnilsaykar67577 жыл бұрын
impress your mom??mom never gets impressed whatever u do
@mikestrong35126 жыл бұрын
swapnil saykar thats sad bro
@ericceeyt88476 жыл бұрын
get 100 in all subjects
@kennorway96906 жыл бұрын
AK's ArtHub hahhahahahahaha that is so true
@poole46846 жыл бұрын
You ok man?
@alskndlaskndal6 жыл бұрын
Asian detected
@Browney7 жыл бұрын
Where are you in this video? it's so empty
@6script5147 жыл бұрын
Browney Hi Browney,I am your fan
@jabokaiser73017 жыл бұрын
Hey won't you make a tutorial for one hand pushup
@afnproductions69077 жыл бұрын
Browney omg hi!!! You are my favorite youtuber ever and I watch your videos everyday before I workout and I'm trying to do the pushup sequence from your transformation video at 3.02, keep making those gains bro!
@szmartin886 жыл бұрын
Browney in the House!
@AnimeWrld6 жыл бұрын
Browney sup
@ardandevine75427 жыл бұрын
NEVER disrespect body weight beast ...😂😂😂😂😂
@Bahle_Gaji7 жыл бұрын
Ardan D Dude he said it as I was scrolling by your comment.😰
@calbruyere47277 жыл бұрын
Ardan D 1:12 😂😂😂
@jannikb.98637 жыл бұрын
1:10 damn his shout scared tf out of me
@Nems37 жыл бұрын
Jannik B.
@greatwarrior2k2915 жыл бұрын
DJHEADPHONENINJA people like you are jokes
@ahmaddeham_4 жыл бұрын
its actually 1:12
@REALpjstarwarspjh107 жыл бұрын
You're seriously the most entertaining and educational fitness channel I've seen in a long time man! Definitely subbing with the bell, great stuff!
@bluej_41896 жыл бұрын
Man, I don't wanna be a loosey goosey 1:48 "the throat choker" *makes deepthroat gag sounds*
@zarak20257 жыл бұрын
when you dont need notification cuz you are always on youtube
@Ali-ns6fx7 жыл бұрын
Nw wing yep
@zarak20257 жыл бұрын
got 7 likes for the first time
@bobthebuilder98487 жыл бұрын
Nw wing sad my highest was about 700 and something
@Ali-ns6fx7 жыл бұрын
bob the builder well done here's a cookie for your achievement. 👍
watched this, went outside, did my first one arm pushup, came back, commented this
@zzoko76936 жыл бұрын
why not do it inside though
@shapsugh18645 жыл бұрын
@@zzoko7693 wouldn't be as Epic.
@shapsugh18645 жыл бұрын
@Matt Vinci already did it in my school's fitness test, we don't have grass floors, the thing they use is even worse it was street pavement,we did diamond pushups,wide pushups, normal pushups.
@ryanoneil78455 жыл бұрын
Dutch Van Der Linde What are we goin to do Dutch?
@shapsugh18645 жыл бұрын
@@ryanoneil7845 we will ride to the sun until we see his reply, son!
@martindikov7137 жыл бұрын
That's what she said 1:46
@jansencatabay27096 жыл бұрын
Hahha BlowJob
@Khamakazy6 жыл бұрын
Lol
@Alex-yr8iy5 жыл бұрын
1:48
@gordon50046 жыл бұрын
I'm an older, retired man trying to stay in shape. I couldn't seem to do the one handed push up, but now I think I'm on my way. Thanks for a fun, informative video.
@chrisharvey59912 жыл бұрын
You got it yet?
@panwu66022 жыл бұрын
It's been 3 years. How are them one handed push-ups coming along?
@diegonunes278 Жыл бұрын
It’s been 4 years we’re u able to get it down?
@joecara64336 жыл бұрын
"NEVER disrespect bodyweight beast" proceeds to choke on chair
@mikiii54187 жыл бұрын
YES!!! I thought about learning this move yesterday and looked tutorials over yt not sure witch one to follow, but now I know plus when you said it will only take a week, it boosted my motivation. Gonna give it my best. BUT I GOTTA FOCUS
@holden71175 жыл бұрын
Howd it go?
@prateekdawalia96654 жыл бұрын
@@holden7117 he's dead bro :(
@gageshippy22562 жыл бұрын
Keep working on it.
@Kevin22xt6 жыл бұрын
This actually really helped, I can do one handed push ups now, thank you!
@mamserwerminecraft7 жыл бұрын
I don't trust this chair xd
@adonutpizza18622 жыл бұрын
I remember not being able to do it a couple of months ago but now after months or working out and watching your videos I can finally do it. And I’m only 14!
@Paul-yk7ds2 жыл бұрын
NEVER disrespect Bodyweight Beast!!
@Danielevans27 жыл бұрын
I'm so glad it doesn't say in 5 minutes.
@howi92 жыл бұрын
Great. This the only channel I turned on the notifications.
@jesseelmer37423 жыл бұрын
I've been lifting for about 4 months and can do about 40 push-ups, I really wanted to do one hand push-ups but I couldn't figure out how to bend my arm and this video really helped 👍🏻
@michalbotor6 жыл бұрын
what i didn't understand until recently was the fact, that making moves like one handed pushup is not just about sheer strength, but also about your muscles being taught to work in coordination during that move. glad you point it out between 3:12 and 3:27.
@myprofile7027 жыл бұрын
not in 5 minutes?
@shekhars69605 жыл бұрын
He knows already dude😋
@SelfStudy11963 жыл бұрын
kzbin.info/www/bejne/npWmmqKbp7aoodE
@county_bear95092 жыл бұрын
I’m so happy I just got my first no handed push-up today. Idk if anyone will really see this but I wanted to say that Lucas tutorial did help out.
@salvisk7 жыл бұрын
Thanks a lot pigmie!!! I have wanted to learn this move for a while but every time I tried I either failed or did a really shitty half rep :D Then I saw this video and thought, why not give it a try. So I included this workout in my training program 2 days a week and decided I would do it for 3 weeks and after that try and quit this if I failed. So this is the third week and just yesterday I tried to do the one handed pushup AND I DID IT!!! I did a pretty clean rep with a straight back, which was something I never expected myself to do this fast! So thanks a lot homeslice, you're the best! :D
@dlatua2 жыл бұрын
That diamond push up is a killer
@imanalien13477 жыл бұрын
Easily my favorite bodybuilder. Thanks Pigmie!
@georgehamilton57982 жыл бұрын
Tried it randomly and now can finally do it.
@zzoko76936 жыл бұрын
0:39 me in a nutshell when trying to do these
@sanjaykarthicks12262 жыл бұрын
You have my gratitude. This was very useful.
@jdawg51o3 жыл бұрын
Nice workout! I do 300x regular Push-ups a week I can't even do one full set of these, defiantly gunna be workin at these from now on
@chrisharvey59912 жыл бұрын
Lol your KZbin channel creation date is about the same age as me
@listen76345 жыл бұрын
1. Sliding Push-ups 2. Inclined One Handed Push-ups 3. Diamond Push-ups 4. Eccentric One Handed Push-ups 3 sets of 10 with 90 seconds of rest between each set
@shtfgt41095 жыл бұрын
Cheers
@JamesG.1st4 жыл бұрын
No one: Still no one: Him:I call this the throught choker
@chiefcodesosa3794 жыл бұрын
throat*
@maximpresler77512 жыл бұрын
i did this workout one time and went to the gym the days later and after 4 days i could do 4 one arm push-ups in a row, at the start i couldn't do one, this guide is insane!
@jsrryy4 жыл бұрын
This is how many push-ups he did during this recording 👇🏾
@mikhail.s57782 жыл бұрын
Bro thanks so much I started doing it and after 12 days I did it🤯🥳🥳🥳 now I can impress my grandma:)))))))))))))))
@Jorge-ov3ut5 жыл бұрын
Me: o that seems easy 10 seconds later Screaming on the floor
@cemcaganpoyraz41693 жыл бұрын
you need two hands to do one hand push up. I searched this cuz im unable to use my left hand for a while. Thanks man.
@thankyou685x025 жыл бұрын
"I call this the throat choker" 😂
@jordanbrock81167 жыл бұрын
I've been wanting to do a one handed push-up for a while and all the guides on KZbin didn't explain it the way you did. This is by far the best guide I've seen
@demorogaming88355 жыл бұрын
I just turned 14 and got my first one and I’m so happy! I have the school record at my school for pushups and did this just to show off after beating the record😂
@mariasingh34245 жыл бұрын
What's record
@Trimmxthy4 жыл бұрын
How you just gon not say what the record is
@sl77223 жыл бұрын
x3 sets each, 10 reps, 90" rest between every 4 ex. circuit. do the routine once in 2 days, it could take you a week or so 1.slide push up 10 reps each arm 2.incline 10 reps each arm x3 sets 3. Diamond 10 reps x3 sets 4. Eccentric 10 reps each arm x3 sets
@harvey34494 жыл бұрын
I just done 7 in a row of one handed ones as I was watching ur vid, I shown my gran and she said it looked "cool" and she tried it, her funeral is on Tuesday
@Trimmxthy4 жыл бұрын
Wtf is wrong with niggas
@Xslices2 жыл бұрын
I'm gonna look super cool when i do this.
@simonriley9837 жыл бұрын
Can you do video for no handed push ups like the Zohan ?
@SelfStudy11963 жыл бұрын
kzbin.info/www/bejne/npWmmqKbp7aoodE
@-Sober-3 жыл бұрын
Idc these comment 3 years old, u cannot do da pushups like da zohan
@austincarroll82943 жыл бұрын
Bro, that was the funniest "how to" video. Definitely following
@Justme-jp8ih4 жыл бұрын
Why am I even watching this I cant even walk in a straight line properly lol
@dirtzoom96116 жыл бұрын
Now this is what i call a workout video
@SaintsSF906 жыл бұрын
“I call this one the Throat choker (chokes)” 😂💀
@itaia28694 жыл бұрын
Awesome training program!!!! Been doing it for only a week, which means only 4 training sessions (As you said, day on- day off), and today I hit the one arm pushup, not one rep, but managed to do 4 each hand!!! My form still isn't the best but this video is amazing and I thank you so much for the program.
@geeksrevision6 жыл бұрын
First video I've seen from you, intantly felt like I was watching Bob Ross but just for Exercises
@Lyrics_Hub23297 жыл бұрын
Very helpful for beginners. Thanks Lucas. Keep it up!!
@jorgeblast97565 жыл бұрын
1:44 Look that, thats a risky movement to do with that kind of chair, you re insane dude
@PF_ROB2 жыл бұрын
You're the best Lucas! Thanks!!
@vito70117 жыл бұрын
1:12 haha lmao xD
@calbruyere47277 жыл бұрын
Tokori he was all in the description and then.... well dont disrespect. 😲😂😂
@calbruyere47277 жыл бұрын
after that i totally lost focus. tbh
@tylerengle45403 жыл бұрын
Hey I just did my first one arm pushup after using your training advice! Thanks! I love the genuine approach and humor. Much more convincing and entertaining than some of the other vids out there. Do a video about the one arm pullup!
@lonetraveler34806 жыл бұрын
0:53 i thought he'd say "If you cant do it with both feet on the ground... you suck" His voice can be so condescending in a funny way. "Go to the knees. Go to the knees" ("despicable")
@ericdewald26767 жыл бұрын
NEVER! DISRESPECT BODYWEIGHT BEAST!!!
@micsss_7 жыл бұрын
How do I do the no hand pushup that russian soldiers can do?!
@yunan96107 жыл бұрын
Get a stand
@zzoko76936 жыл бұрын
*vodka*
@carzeh82196 жыл бұрын
@*youtube is trash* J
@anirjeetbagchi71835 жыл бұрын
use your tongue... press the floor with your tongue...and then touch your tongue to your nose while you are in air.. here ..gave you a program of clap no arm push up as well..good luck..
@savio42235 жыл бұрын
@@yunan9610 Is that a JOJO REFERENCE?!
@natecreamer45513 жыл бұрын
NEVER DISRESPECT BODY WEIGHT BEAST!!!!
@paulkruger17696 жыл бұрын
I can do it with my Weak arm, but not with my strong one.... Crazy? Yessss
@imjustariceguy6 жыл бұрын
Paul Krüger then that makes that arm the strong one
@Userjdjfbdj4 жыл бұрын
Whose just lying on bed and watching these videos??
@bobthebuilder98487 жыл бұрын
1:50 that was really...
@ArtificialMJ7 жыл бұрын
pwahaha xD
@mryup61004 жыл бұрын
@@ArtificialMJ bwahaha
@CaramelEspresso-g4k2 жыл бұрын
0:41 thank you for keeping that in the video. I died laughing and now feel much better I’m not the only one who struggles on one side
@cc-nm9pv5 жыл бұрын
I want to learn that because my dad can do 50 one handed pushups and i can't even do 50 normal pushups :(
@38Fanda5 жыл бұрын
you. must. surpass. father.
@melissaelledge26674 ай бұрын
Haha awesome video, “my left arm sucks” had me rolling 😆 I just reached a milestone of being able to do 50 knuckle pushups at one time, and I’ve always wanted to figure out the one handed pushups! So this seems like a good time to redirect my push up energy ha! This was super helpful thanks! Can’t wait to get it! 💪
@hugomartin36607 жыл бұрын
Can you do a tutorial on a one arm pull up
@l.lawiet39854 жыл бұрын
Just did my first one handed push up! I'm so proud!!
@cameronnearey87847 жыл бұрын
just like rocky
@bluedragon71216 жыл бұрын
Cameron more like wreck it Ralph
@almericociotti61393 жыл бұрын
Thanks dude , i was able to do 60 push ups in a row but Not a single one armed
@olexvii83377 жыл бұрын
but you gotta focus
@DK-je5ew3 жыл бұрын
All 10*3 sets Sliding push-ups Incline one arm push-up Diamond push-ups Eccentric one hand push-up
@benjaminbrown75807 жыл бұрын
But you gotta focus!!!
@grantperry81953 жыл бұрын
Very helpful advice. Thank you.
@chrischannel98087 жыл бұрын
3:06 don't' grub your nuts bro stop it
@royjones46903 жыл бұрын
Entertaining buddy, I'm watching because I'm gonna try it today; thanks for your help.
@yehudakoth23713 жыл бұрын
Thanks so much this is a great video for beginners
@SuperhumanUnchained2 жыл бұрын
Great secrets great focus great proper technique great video great channel great content great athlete great motivation and inspiration keep doing what you're doing because i want to see more of these educational videos from you
@charlielainez11487 жыл бұрын
Never disrespect the body weight beast
@SealAngel4 жыл бұрын
You should be a teacher. You got a really good way of explaining things.
@angel718 Жыл бұрын
I needed this slide pushup bizz 💯 thanks for info
@WD.9092 жыл бұрын
Never thought I’d be watching a video of John Travolta showing me how to 1 handed push up but here I am
@Narx93 жыл бұрын
This guys is legit so funny, I had to sub for that
@Dbzfanofgoku5 жыл бұрын
Ideal physique, good humor and good hair bro u killing it
@prashantrai95474 жыл бұрын
Wreck it Ralph went to the gym and became this guy
@LEOFADS3 жыл бұрын
Yo im now an pro in one hand push up after watching this video (work harder...)
@masked_man7745 Жыл бұрын
Going start from today will be back when I have mastered it..
@andreabarone49644 жыл бұрын
Sooooooo... I saw this video 9 months ago and I got my first one armed like a week later, so now I taught my friends and they can do it too now... soooo great vid man!
@SmallWins3 жыл бұрын
I did these exercises and was able to do my first 1 arm push up after only 2 weeks. Thank you Lucas!
@oocoo7206 жыл бұрын
Came back after a while, worked out really well. Thanks for the exercises!