How to grow old fat and frail fast after 35

[@BodyweightMuscle]

*Apply for coaching* → bodyweightmuscle.com/dad-bod

[@nikita_buida]

Real inspiration as always bro! I'm sure you'll crush it as a busy dad (:

[@Alan-zi2rs]

Always inspiring Anthony 💯👍

[@rangerjohn85]

Congratulations Anthony!

[@Koneykone]

Congrats on the bundle of joy!

[@stephenbaggott2815]

Congratulations Anthony & Stavroula, I’m guessing your early morning workout routine will be tested (for real) in 9 (or so) months, Missing you Guys🥰

[@justin666crow]

Congratulations bro! So happy for you!

[@AndrewMontooth]

Congrats AA!

[@AndrewMontooth]

You do those ladders with supersets?

[@jackslater8688]

Great motivational video.

[@omni1562]

Congrats bro! Hey i wanted to know what is your take on reducing high blood pressure. I'm doing calesthenics already, i was surprised to see my bp to be slightly high (136/85)

[@BodyweightMuscle]

Hey Omni. How old are you? And how are your stress levels on a daily basis. Let's say from a 1-10 scale

[@omni1562]

@@BodyweightMuscle thanks for the reply man! i would say a 7. I'm 30

[@BodyweightMuscle]

*For starters* since your BP is slightly elevated you want to make sure that you measured everything correctly. This means taking your blood pressure before any physical exercise, not having had any coffee close to that, feeling completely relaxed, and using the right & calibrated device. *Next* retry measuring your BP everyday or every other day for at least 10 days to make sure this wasn't random. *Finally* if this insists, since you're quite young for it to be stress related, it's best to consult a specialist.

[@Alan-zi2rs]

Walking is a good way to reduce blood pressure .. also I would recommend checking your diet , maybe adding certain foods that help to reduce blood pressure

[@DavidWLooman]

leuk man, respect.

[@BodyweightMuscle]

💪🏼

[@oldnatty61]

Excessive cardio ages one quicker.

[@Alan-zi2rs]

Steak and eggs actually makes you feel like a man .... its not bad in moderation

[@BodyweightMuscle]

Especially if you strength train 💪🏼

[@manuelgonzales6483]

🎉🍼 😊