How To Grow Taller

You're not alone in your desire to grow taller. It's not just NBA players who wish they had a few inches, but plenty of other non-professional athletes too. While midevil stretching machines might not be as effective as the cartoons would lead you to believe, a nutritious and full diet combined with consistently healthy sleep can maximize your ability to grow! #shorts
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-Doctor Mike Varshavski
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

[@user-py8mk2un6k]

He forgot to mention you need to have the genetics to be tall.

[@thesaltyspoon7483]

I think his point is more you need to be healthy to use those genetics to the maximum

[@rednaw3076]

Actually height is a lot influenced from enviroment, even if you have "bad" genetics you can actually grow taller. For example japanese people are much shorter than americans, but immigrated japanes people in western country have children who are much taller than their parents, because in those countries they eat more meat which is an important factor for height.

[@marioreds7826]

He said: "how to grow taller", not "how to grow tall".

[@leivy2349]

5’6 mom 5’11 dad

[@anthoytq7987]

@@leivy2349 5,0 mom 6,2 dad

[@-OUS_J]

How to get taller: Get on your knees Pray to god There’s a 1/100 chance it’ll work

[@linGfps]

worked for me I’m 6’2 and 13 ty for the tips 💪💪💪

[@yourdad7189]

I’m now 7,7 at 10 thank 💪🏾💪🏾💪🏾💪🏾

[@BeatDr0p_Beats]

9'9 at 5 years old thx

[@Hbol898]

Same❤❤❤❤

[@user-eg5ro4zs5s]

100% chance have faith yall

[@DiegOoO235]

For the people saying "you forgot about genetics". It's a "How to get taller" short, did you expect him to say "just have better genetics xD" ?

[@swb01ye43]

ikr it's more like how to get your height to max potential

[@obnoxiouscommenter6194]

Hmm seems short enough to say in a short

[@youngkookie4025]

HAHAHA

[@pressss.3422]

@@obnoxiouscommenter6194 why would he say that when people are here to hear how to get taller.

[@deadringer-cultofdeathratt8813]

He just shouldnt have made a video about it honestly. If I want to know how to turn my eyes red, and there isn’t actually a way to do it, I don’t want a KZbin short from some bellybutton licking doctor telling me that 2 gallons tomatoes juice a week will give me eyes as red as the sharingan.

[@NickNotas]

Working on your posture and body language helps a lot, too. You can immediately add an inch or more to your perceived height.

[@Turnpost2552]

lol

[@arkham_miami]

Such bullcrap

[@tylergarcia7002]

@@arkham_miami not really, I thought I was 5’10” but turns out I was 6’0” and now 4 years later I actually take care of myself and stand up straight instead of slouched I’m now 6’4”

[@iv9739]

@@tylergarcia7002 no because I'm 5'1 to 5'2 and just give the height

[@miwp4244]

@@iv9739 depends on the person, if you already have good posture your fine

[@rabbit-tv2sk]

I literally watch this at 2:31 a.m and be like " yeah, that's right."

[@-i_own_you_-]

Same

[@carter5548]

Why is there no mention of genetics? Sincerely, A 5'1 female with a 5'1 mom

[@duchess2412]

SIS. I feel your pain 😩😭

[@all_the_bad_news5614]

Agreed 👍

[@alexorpin9893]

I think this is more about fulfilling growth potential, but I feel this pain

[@KrazyDragon]

there are some males about 5'5 🥺 so don't feel sad. definitely not me 😅

[@Brucelee-pv6uf]

This is cute height as a female ❤

[@dvwegner]

As a 34 year old, I think I’m pretty much locked in at 5’4”.

[@oldarthurmorgan6319]

You're not you'll grow shorter when you age you usually lose about an inch or two so don't worry you'll may be 5'3 or 5'2 but when it comes to growing taller yeah you're locked at 5'4

[@manofculture2085]

@@oldarthurmorgan6319 lmfao

[@saladtongs4139]

@@oldarthurmorgan6319 i dont think yiur helping my guy

[@Deoxys_da2]

You girl or boy?

[@Justanormalhuman69]

@@Deoxys_da2 girl probably

[@savage7309]

Him: have better sleep Me watching him at 1 am 😦

[@pebbleinthecorner]

naw deadass ☹️

[@Sleepy_sandy]

Just wake up at 1pm 😅

[@FootballTDY96]

It’s 1:41 rn 😭

[@randomsshortz]

Same rn 😢

[@Patel_323]

I grow a lot since I started sleeping in day too I sleep 16 hours out of 24 hours and I got 4 inches taller in just half a year but I think 6 feet is my maximum height because I became as tall as my father so I don't my height will got higher

[@kunal30207]

Guys, if you are 14, 15, 16 or even 17, you will just grow. Growth happens unconsciously and you will not even realise when you grow taller. There are so many things that you can focus on, and get better at in life such as building a good muscular body, enhancing your social skills, learning new skills, earning money and so much more. Its a time where you can learn, process and implement the things while also levelling up your life in every aspect. I was always around 160-161 cm and i tried every single thing to help me grow taller. But, when i turned 16, i went from 5'5 to 5'9 by doing literally nothing (as i was studying for my exams, somtimes even 12 hrs a day). It is just what it is, and not something you can genuinely control and change. It happens, even without your attention. One last thing, trust me guys once you start focusing on other things that i mentioned, you will not even care when you had your growth spurt and when you got taller, as you have now become a greater man by enhancing your life in multiple aspects. We live once. Stay strong kings.

[@abdullahfaisal5504]

💪🏻💯

[@kiljonlenin]

There is still hope for little 5’2 me

[@rajeevdixit5882]

@@kiljonlenin i was 5'3 when I was 13

[@i2a7-of2ju]

Depends how much u grow ive grown 3 inches in 1.5 months and ive very much noticed it

[@g-lordtefo9446]

​@@i2a7-of2juwhat's your age

[@jimbelter2]

Ahh so that's how I became six feet tall, all those PBJ sandwiches I ate. And I ate a huge amount of them too. So much protein 😁

[@bendadickclone7962]

Genetics

[@obnoxiouscommenter6194]

If only i could grow that tall with just PBJ sandwiches

[@thejrchef13]

@@bendadickclone7962 not all genetics

[@lmao2351]

6 feet is short tbh

[@jimbelter2]

@First Last really? There's not much difference in height here. What's your point? That you surpassed six feet earlier than anyone else? Or that you are over seven feet now? And why did you cry? I ate like a horse also but that's what teen boys do. You sound conflicted over something

[@dinazwitscher9872]

0:17 exactly how I look when I exercise

[@allmight8409]

POV: You’re Captain Levi Ackerman

[@user-ih5ib4zf7w]

"I know that sounds ur grandma talking" got me dead 😂

[@jolvika]

So I’m 5’ tall and 27, would this still work on me? 🤣

[@YoFxlconOfficial]

own your height!!! for men its different.

[@ozone1894]

for men 100% growing stops at like 21 22

[@hans3051]

@@ozone1894 I got some time left

[@sharmilys2210]

🤣🤣🤣🤕

[@didyoumissedmegobareatersk2204]

​@@ozone1894 tf rial😢😢😢

[@igotcutefeet6942]

The exercise part is pretty true my 2 mates and I were the same height in 8th grade then they played football in 9th grade (I didnt) around halfway during the year I noticed they were about 2-3 inches taller than me (obviously it wasn’t all from football but exercising most likely helped) I was 5,6 they were 5,9ish

[@shinji2950]

Fr the same story and they are younger than me i was taller than them and than i stopped 2 or 3yrs they became 2'3 inches

[@hovbreezo6354]

@@shinji2950this is so true, excersize plays a huge huge part too that people don’t understand, & it’s not even about necessarily weightlifting it’s more sports excersize. Just moving your body in motions gaining confidence it allows your brain to expand & active . & through those years your bones muscles & body will grow to adapt to that change in brain capacity .

[@hovbreezo6354]

All the that constant activity in that sport lifestyle just gives you a boost man fr

[@fittestbell2037]

Dr Mike : get enough sleep Me:watching at 3am

[@abhishek-dh3st]

Me as 6'2 guy watching it at 3.05 am . I had done nothing he said , i mean i didnt even knew that height actually matters as a kid.

[@jadonamudhan6833]

The cutest hight for a female is 5'2 to 5'4 so ladies don't worry and stay short

[@ryanb.138]

swimming was the key for my height growth

[@xxshazam6045]

Your genetics were

[@Abercrombemonkey]

Swimming definitely helps, all my friends with short parents "(we're asian) dads being 5'5" moms 5'1" , all my cousins that were physically active and swam are 5'10" to 5'9". I only play video games I'm 5'6" 🥲

[@ryanb.138]

@@xxshazam6045 maybe, but i saw my growth had stopped normally but i again recently started swimming and can already see an increase in my height. note that im 17 and play lot of other sports.

[@Ichigo-dh9rd]

@@Abercrombemonkey when did they started swimming?

[@xxshazam6045]

@@ryanb.138 highly doubt that had anything to do with it, you just had one more growthspurt left in ya

[@kimngannguyennnnk]

Thank you so much for this! I'll definitely try this

[@Andjela-doesntlikeherself]

I do all that and even more for my entire life and I even have a tall mother but f it I have a short dad. I always jokingly say “its your fault”😭

[@debotheavacado_]

everyone in my family is tall, the women are above 5'7 and the men are above 6'0 but then there's me who's literally 5'1

[@crochetedfromTheRose]

The editing makes these lessons more memorable for me. I love that💖👍

[@zenoxlvsfooty]

Thanks doc. I went from 4’11 to 5’7 in a few months. 😁😁

[@patrickbateman7243]

It's puberty

[@ayadbinishaq]

Whats your age bro

[@zenoxlvsfooty]

@@ayadbinishaq 12

[@Inno0cxnt]

Him:u need to have enough sleep *me having 8 exams in 7 days in a row*:Yeah ima just scroll and stay short😔

[@iako5983]

W tips, W doctor

[@archmagemadara6979]

Btw this is also for if your plates haven't fused yet, pretty much only do this if you're still growing

[@reedrowley8443]

This guy reminds me of my 6th grade teacher lol not in a bad way though

[@NuhAufa]

Every human sitting posture:HUNCHBACK

[@M._.4789]

So I really do need the right amount of sleep Thank you for letting me know

[@jethrococo6829]

Just Keep Maximize your genetics guys. It's not about genetic always push Yung genetics throughout it's limit

[@Peace-zi9vk]

Oh yeah!! Will do that to be taller hehe 😄 my grandma literally tells us the same thing to do!!

[@user-ff1fv6ub7c]

My dad is 185cm tall which is pretty tall and my mom isn’t too short either, I think I do everything perfectly, but for excercise I lift very heavy weights, (actually heavy for 14 year olds) and I haven’t grown in 3 and a half months. Is it because of the weights? I’m currently 14М and about 173cm tall

[@annasworldoffun5955]

What happens if you have hypothyroidism???then what do u do

[@ikigai3597]

I almost do these things everyday. I'm 15 yo and i just grew 1cm taller in last 2 years 💀 Sometimes it's just genetics

[@SenProdigy]

u still got time to grow another inch or two, my cousin was 5’3 14-17 then grew to 5’8 by 18

[@jayp7436]

Be Tall But Be Humble.

[@YouTubewontletmecommeng]

Say it louder 🔊🔊🔊🔊🔊🔊🔊🔊

[@vicinitrix927]

I’ve done the opposite of all of these and I’m 6,4. Genetics do indeed help.

[@masayorimoto6499]

If you had followed these tips, you might have grown 6’7.

[@painxilyas9842]

You might have been 7,4 instead mate. Oh well

[@yoshithebuba4279]

​@@masayorimoto6499I'm 6 foot 9 and I gotta say genetics carry if someone is short well they be short 4ever😂

[@dailyvlogs1232]

Yes thank you The video I was looking FOR

[@TheHalfbLloodprinCE]

How to grow taller: 🧬🧬🧬🧬🧬🧬🧬🧬🧬🧬🧬🧬

[@DopeThug]

Nope

[@Scrub_Lord-en7cq]

@@DopeThugyes

[@justinaccount9920]

​@@DopeThugactually he's right

[@therealaveragenol]

Not really genetic if you have better nutrition intake than your parents

[@JackBamaBoy]

I’m 14, with 5’6, 5’7 parents, I’m currently about 5’9, my grandma is about 5’8 and grandpa is 5’6. I had a few 6’0 uncles, do you think I can reach 6’0 with stretching posture and protein and sleep?

[@youngdai9094]

Im 5’10 probably done growing i wish i was on my weight lifting journey younger cause the amount of protein i intake now compared to back then is crazy🤣

[@gh0ul_s]

would it count to have a mom that’s 5’3 and a dad thats 5’7 with a 6’4 sister?

[@gn6969]

Wtf 💀

[@RackedupG]

It’s 99% genetics but I did grow one inch off of this in just 3months. I’m tall I’ve been 6’3 since I was 18. At 22 I started working out & eating anywhere from 100 to 190 grams of protein per day and it was a noticeable difference. I didn’t try to get taller intentionally but I did everything in this video & it worked. I didn’t even know of this video while doing it. Eats 8hrs of sleep, workout 5x a week, eat lots of protein, drink a ton of water.

[@xpertgamer1606]

He forgot drink milk

[@teelesynclair5902]

I'm 6ft 2in tall; i had a deplorable diet growing up, smoked at 11 as was quite common in poor parts of Glasgow and I'm still like 8+ inches taller than average. My father was 6ft 4in and my mother is 5ft 5in, genetics made me bigger, if anything i probably stunted my growing with my shoddy lifestyle

[@Suns_atlantis]

Guy's tbh do not worry too much about your height just eat,sleep,stretches and be happy most importantly i was 5'3 and was very anxious about my height but once i stoped taking care of myseld i grew 5'9

[@rubysmith5007]

When it says get enough sleep but it’s 2 am--- 😭

[@Knills]

Thanks man I’m really insecure about my height ( I keep on thinking that I am way to short ) 😊

[@duchess2412]

Yeah umm… I’ve been locked in at 5’nothing for probably 10 years so 🤷🏾‍♀️

[@gavingibson5746]

I have a friend at school who is 6 foot 6, and he gets 3 hours of sleep or less every night.

[@ceilinh6004]

I played this video for my daughter, who, for whatever reason, wants to grow to be taller than her already taller than average parents.

[@crochetedfromTheRose]

She's probably reaching for the sky. That's the limit for her.

[@asjegasiorowski8715]

I’m a 6 foot tall 13 year old male I’m pretty happy with my height and I do all this but I am going to take it more seriously because I want to grow more to be faster at swimming.

[@_gold_eye_2656]

About 20% of height is habits. If you’re 5 ft. That means you could be up to a foot taller. Ofc there’s a genetic cap and that’s assuming you fucked up bad but yeah.

[@WanderingVolunteer46]

Eat 5 times Must be fast like me

[@stonks668]

I didn't believe my grandma until now😂

[@yogimodi785]

My age is 16 and I am 6'1 I am definitely going to be next Doctor Mikhail Varshavski Love You Mike ❤

[@aspiringcaptain]

Based on my parents’ described growth patterns, they were both a little below average when they were in the their mid teens and skinny, like me. Then suddenly out of no where they shot up to heights above average so I’m not losing hope but the 18 year mark is very close! But also, many people in my family including my parents kept growth about half an inch till well in their 20’s. But I’m scared cuz I’m tiny….

[@lucasgirala999]

clarification: all of this helps achieve your maximum genetic potential. You probably won't get to 6 feet tall with 5'3" parents

[@xannity7969]

What about 5'5 and a half and 5'10?

[@hosnemir3201]

@@xannity7969 Possible for sure

[@notzdny]

@@xannity7969 some kids grow taller than their parents, some are short. So it can be possible.

[@aeojoe]

What about a 5' and a 5' 4

[@BeebZ_DonoZ]

@@aeojoe good luck with that

[@FutureGK]

Dr. Mike, I have a big question. I want to be a gk in soccer, and I used to go to bed at 3 AM. So I'm wondering if I go to sleep from 9-11 PM, Will my growth hormones go back to normal?

[@appelscha23]

How often do you mastubate ? Blowing a load everyday stimulates the production of male hormones and therefore height growth.

[@tarunbhakta9342]

at least I can try once again as im 17 and still growing and i'm 5'4 all my friends are taller than me i'm just gonna stay home do the thing I can and just hope

[@premsinghrana9829]

Thank you mike

[@subjectchroma158]

im 5'4 at 12 is this good

[@stinger_playz8624]

Pov: me watching this so I can reach the tuba mouthpiece

[@GleamDrawz]

As someone who has a sleep schedule that doesn't exist, and inconsistent diet, and never exercises, but is STILL tall, I am only a fraction of my true form.

[@mindfulprodigy]

Man he is just staring straight into my soul through the screen.

[@outis439-A]

so genetics are mostly important, but environment has soemthing to do with it to. Basically what that means is, you could be doing something to stunt your growth. Things that can assist in growing taller: - Exercise, exercising has found to boost testosterone and growth hormone. However the exercises of particular note include sprints (Not jogging but sprints) and weight lifting. Begin sprinting more- like 30 second intervals for maybe 5-10 sets. Weightlifting is self explanatory. - Nutrients- you need to eat nutrient rich foods, particularly those that help bones, like milk, vitamin d, Vitamin k3. Basically you need these. -Stretching- stretching is important, because bad posture can put tension on your disks, your bones, etc and stunt your growth. if you pay attention, these dont really allow you to grow more, but they stop you from doing things that hurt your growth, we want to maximise the potential you have. - Low body fat percentage- Studies show low body fat percentages increase growth hormone and testosterone, So cut down and get lean. -Sleep- 8-10 hours is ideal for those who are young. This is very important, try intermediet fasting which has been shown to increase gh- meaning set eating windows so your body isn’t digesting recently eaten meals while you sleep this actually stops growth hormone production. - Supplements you can get: These supplements help: Vitamin D3, k2, Ashwaganda which has properties which increase growth hormone, creatine. These aren’t guaranteed to make you grow taller, but this is the path for ensuring you are as healthy as you can be which basically entails growing as tall as you can. - Finally, postive mind set: Wolverine is short, Danzig is short, Alexander the Great was shorter than average but these men are cool to a lot of people. Dont get bogged down or depressed that you are short, if anything that may stop you growing. Have an open positive mind about things, no matter what. See your self as the underdog or something. The hero in stories is a lot of the time shorter than the big scary evil warrior guy. Remember Rocky? good luck

[@GreenCactus76381]

me who is 6’11 and all i did was sleep

[@AmmoG]

The Cat he used in the video 😹

[@shaquille7414]

I’m tall for my age and I don’t have signs of stopping growing I’m 5’6 at 13 with a 5’8 dad and 5’4 mom I just don’t wanna stop growing early like next year or smth

[@avsn1194]

u wont if ur that height at 13 lol. you’ll end up being 6”0+ if u sleep properly and exercise etc

[@shaquille7414]

@@avsn1194 the doctor told me when I was like 4 I’d be 6’0 by 18 so idk

[@avsn1194]

@@shaquille7414 trust me you will be. Just sleep good, drink milk, exercise as i’m sure u already do and you’ll be golden👌

[@punchingcreeper4562]

Me this doesn't work me : seeing his body Oh it works

[@Adrian82710]

Thx doc

[@dylan-zt6hv]

Been 5'2 and a half for almost a year now. Hope this helps

[@skittle5888]

You got this

[@dripalien4529]

I wanna ask, does having a tapeworm stunt your growth? My tapeworm has been living inside me for around 2 years without paying rent, so now I'm cooking him from the inside.

[@TOTALLYAVES]

THANK YOU

[@anabananasmth]

dr mike looks like the guys on stock photos ykwim 😭

[@YeshCrafty]

Guys he's talking about us teenagers not adults

[@isntitrich000]

I guess that makes sense with me. There isn't anyone in my family who is tall like me. But growing up i had these midday naps that my grandma required me to do. Thanks to her i guess

[@Goultardtheiopgod]

Good posture also helps alot of people have whats knownas text neck which actually can hide about an imch or 2 im hieght so fixing neck and back posture can give you am inch or 2

[@appelscha23]

How often do you mastubate ? Blowing a load everyday stimulates the production of male hormones and therefore height growth.

[@anthonyfrancisco5325]

"Exercise" Me watching this while in bed:

[@user_189]

Thanks, I’m short, I’m tryna get taller, im gonna exercise even more

[@Lazerfire]

I am 5.7 ft. My dad is 5.7 & mom is 5.5. I am 80kgs (obese). I am 13 years old. I don’t know if I should cut or bulk. I think cutting will stunt my growth and bulking will make me fatter. I workout at home for 50 mins, 4 days a week. I am currently cutting but I don’t know what should I do. Plz give some advice🙏

[@Ilikepussyyy]

lose wheight first, then build muscle bulking up again

[@CHINGGISJINNAHPHARAOH123]

Do a small 300 calorie sustainable deficit with enough nutrients like protein and micronutrients, good sleep and rest and a balance of cardio and weights. You definitely should not bulk because by gaining even more fat as an obese person you will ruin your hormones and mess up your health. So losing fat little by little will not stunt growth and it will optimize your hormones.

[@Lazerfire]

@@CHINGGISJINNAHPHARAOH123 The measure ment I took before commenting was like 1 month ago. Now I am 75kgs. 5.82 ft in Morning and 5.75 in the night. I also look way leaner now. I think I also got stronger. Thanks for your advice though. I was already doing similar things what you told (except cardio, I just jumped with the beat of fast song LMAO)

[@CHINGGISJINNAHPHARAOH123]

@@Lazerfire Great progress in just 2 weeks! keep it up

[@michellemartinov6267]

I’ve a theory that I was supposed to be at least couple inches taller. The reasons I say this is that I had to have major knee surgery at ages 11,12 and 13. I remember hearing the surgeon say something about “I don’t want to disturb her (me) growth plates. I’ve a son who’s 6’2” tall and daughter who’s 5’6” tall and I’m 5’2” (my children are my only known genetic relatives). Their father was only 5’11” tall.

[@AverageIsopod]

Me as a 5’2: wait what

[@aiden.29]

To be tall you can grow from this but for exercises you should do wall slides

[@soloboy9527]

At the age 18 can an individual grow? Or taking in height pills work?

[@-i_own_you_-]

Me watching this at 2 am

[@chezz8351]

5 foot 11 15 and my dad 6 foot 1 and my mom 5 foot hoping I could grow maybe 2 inches

[@chezz8351]

I’ve grown 1.5 inches since my last measure 9 months ago

[@FEDERAL677]

The chest hair is firew

[@Icry_in_myroom]

ok thanks my goal is 200 cm im 182 cm rn. I hope i can reach it. Thanks again, doc?

[@JohnJohn-uj9nd]

I'm 5'10 and my ex is 5'1. 18 yr old Daughter is 5'7 lol I will say sports had alot to do with it. Since She was 8 years old is been BJJ, Gymnastics, Basketball and finally soccer. Good luck to you all

[@snottyboymeme115]

Thx dr mike ! Now I know how to get taller than my friend

[@peterparker2395]

I'm 5'1 will this work for me or nah? I rlly want to be tall

[@WinWin-jg9su]

That doesn't matter I have AGHD. Basically it's like I have 40% of growth hormone every normal person has.

[@valeriefstewart]

Wait exercising can help you get a little taller? Good to know!

[@gopnikthomas2297]

Considering that it somewhat stretches out your spine aswell it does help

[@tylergarcia7002]

Yeah stuff like pull ups since it stretches your arms and spine in a healthy natural way.

[@thedoof2079]

Me watching this at 2:43 am 💀💀

[@atomicalice0]

If only I’d known this earlier

[@deepboora865]

Bruh I’m watching this at 3 A.M while studying

[@steamenergy8045]

my dad is 5’3 and my mom is 5’4 i’m around 5’5 and i’m 15, i really wanna be taller and i’m scared that i won’t

[@MICHAELplayz2012]

Im starting to go through puberty and I’ve been sleeping a lot lately I’m short

[@deadringer-cultofdeathratt8813]

As a 6’1” person with insomnia who survives off of snacks I am here to tell you guys the truth. It’s genetics. Stop watching these videos, Go to the gym, get shread, thrive. If you’re under 18 calm down, you’re still growing.