5 Minute Daily "Get Taller Routine"

[Bodyweight Training Programs] - onlykindsfitness.com
Fix chronic shortness posture over time with this simple routine that can be done daily and actually possibly gain inches in height.

[@benitocheeto.shames]

I have been doing this for about a month now. Every single time I do this routine I feel a difference in my posture. Thanks for this

[@pro_ghostgamer8050]

Did u get taller?

[@goldschool3077]

@@pro_ghostgamer8050 I can answer that question for you: If he says 'yes', you wouldn't believe him If he says 'no', you wouldn't believe him He has no credibility. He is just another person commenting under the video

[@akanimoarchibong3192]

I am 5,0 wanna get 5,2 update tomorrow

[@akanimoarchibong3192]

@strucylol i am 5,0’5

[@akanimoarchibong3192]

1/4

[@SNEEDANDBREED]

Age: 6 Height: 3ft2 Weight: 65lbs Excercise: Im running like sonic. Week 1: 3ft2 Week 35: 8ft9 Week 123: 14miles

[@Zekyo_]

Next week: I’m one punch man

[@abubakersaddique259]

Age 6 mate u in on your senses

[@Sidguru101]

@@abubakersaddique259 i didn't even gain consciousness before 13 lol

[@Bigblackballs335]

hehe i was 4'2 when i was 6

[@shreyanshRn]

Go and play some sports

[@Theodosis_George]

Trust me bros these are some of the very few videos with such an useful content in it.

[@yfjethan8638]

All the 11-14 year olds chill out 😭y’all are just young

[@Survival380]

cap

[@lafrwustkch1193]

@@Survival380bro yeah wait for puberty

[@sariyasufyan4842]

I CANT

[@Glorious_xz]

14 isn't

[@AbhayVlogger-it9ko]

Bruh u didn't understand 💀🤌

[@Tsotsis1]

and you are getting paid from this.Well done young man

[@ICYEDITS22]

Age: 20,012 Height: 0.21 Inches Weigh: 8911 Tonnes Exercise: Being Alive Goal: Be Alive Week 1: 0 Inches Week 2: 0 inches Week 3: 89,012 Kilometres

[@realmec11blue99]

bro is a fairy

[@dietdragon6367]

A quick great way to start your day. Clever grouping of exercises, thanks for putting it together

[@joshuamendelsohn9633]

Hey I use your routine every day I remember the 5 minute flip tutorials just wanted to ask if you can do a updated version of this with mostly stretches that’s know to help you grow because these are mainly to fix posture

[@gregorneu]

Thank you very much. Im actually what many people consider tall (1,90m), but im very inflexible in the lower body. This routine helps me very much!

[@shutupsnowflake6221]

Aint that tall im 190 to i wanna get to 196 atleast

[@lonelyfinger]

@@shutupsnowflake6221 1m 90 is tall and im 1m95

[@abduelelahk1165]

@@shutupsnowflake6221me too bro I’m 19 and 190 want to be taller what should we do?

[@saadlazaar9760]

@@abduelelahk1165Bro I promise you have the perfect height above 190 is too much . Unless you are trying to become an nba star 😂

[@abduelelahk1165]

@@saadlazaar9760 I want 195 bro I’m not greedy:)

[@lemononz]

age:13 Height:63 inches (160 cm) weight:105 goal:5’4 by the end of the year or 2 more inches Routine: doing this once a day or twice a day

[@troy090]

bro you’re only 13 you don’t need to stress about your height, defiantly stretch and exercise as well as have a good diet if you don’t already but that’s all you need

[@8_Reeses_8]

Get lots of sleep bro

[@guilhermecruz5194]

Why 13 yo ppl feel so pressed about this since u will get way more taller in the next few years😭, just sleep the most as u can

[@12Lillio12]

​@@guilhermecruz5194 im a 12 yr girl gonna be 13 in may but i really wanna grow since i hit puberty eaely and im 5'1

[@granmaster1653]

Hello i'm starting today this routine, i'm 18 years old, i just thought i was taller always thought i was about 5'9 (1,75 m) but no i'm actualy 5'8 (1,72 m) i always was insecure about my height, in school i was always the shortest kid from the friend group and i always wanted to be taller i will try to do this now every day and i will update if i see any change. April 25, 2023 (day 1): Age: 18 (M) Height: 5'8(1,72 m) Weight: 125 lbs (56,7 kg) Target height: 6'0 (1,83 m) My dad is 5'10, my mom is 4'11 first time doing this exercise, still around 1,72 to 1,72,5 m (5'8) nothing change much i will try to do this everyday and will update in may, 1. Well, first update is finally may, 1 in my country i have so many things i want to say, well first i just skipped 1 day cuz i got a test and i had to study and didn't have time to stretch but for the last 4 days i have been doing these exercises everyday so this is my "stats" right now. May 1, 2023 (day 4): Age: 18 (M) Height: 5'8 (1,73m) Weight: 128 lbs (58,1 kg) Target height: 6'0 (1,83 m) Well first i wanna say im trying to get 60kg (132 lbs) too, and i was bulking a bit this days, I'm trying to eat a lot more and exercise, I'm drinking a lot more water, getting much more sun light, and im trying to improve my sleep, today i got much more sleep than the usual i slept for about 8 hours today in every other days i got about 6 hours sleep because of school. So about my height, i improved about 0,5/1cm, i think that for 4 days is a lot ngl that is about 0,2/0,5 inches, and i rly got 5'9 tho but only with shoes, I've seen some changes playing sports, like playing voleyball, probably was because i had a bad posture or something before but when i was in my PE class, i was able to catch the ball a lot higher than my usual, i felt much better about my height because of that haha, well I'm gonna continue doing this exercises for this all month and see what happen, with this 4 days I've noticed some changes but this can be because I've a really bad posture and because I now do these exercises more regularly, these exercises may be causing me to have better posture and gain a few inches in the process, well lets see what happen if i continue doing this for this month i hope at least i get 5'9 without shoes ahah. I will update this June 1, 2023 see you there. June 7, 2023 (day 5): Age: 18 (M) Height: 5'8'5 (1,74m) Weight: 128,5 (58,3 kg) Target height: 6'0 (1,83 m) Ok, i kinda forgot about it haha, but i was doing so much stuff, that i didn't have time to do this stretch everyday, i have done it like once or twice this past month but i realise something and that's why im doing this rn probably was because i was doing a lot more exercise this days but i actually grew half an inch (1cm), that's crazy, idk how i was not doing this exercise that often as i said but i actually grew half an inch and I'm finding that a lot for me, i hope i can grew more, i probably not gonna get 6'0 but in some months i can get like a solid 5'9 without shoes, and probably get 5'10 with shoes that's crazy i will try to keep working for it, btw my school actually endend now so i have a lot more time to exercise and do much more things, wich me luck and sorry for the late update. See in a month bye. Well it hasn't been a month but, I come here with a new update. June 21, 2023 (day 8): Age: 18 (M) Height: 5'9 (1,75m) Weight: 130 (59 kg) Target height: 6'0 (1,83 m) I FINALLY GOT 1.75m(5'9) and I'm 1.77m with shoes on which is approximately 5'10 I think it would be around 5 '9 and 3/4 if I'm not mistaken, I've been doing a lot of exercise since the summer started and in just 2 weeks I've grown about 2 cm (around 1 inch) and I feel like I'm going to grow more too I think this it's happening because I think my growth phase hasn't stopped yet, even though I'm 18 I feel like I'm still in puberty my body still compares a lot to that of a child and I still sometimes have flaws in my voice, probably I'm just a late bloomer or something, but i think everyone can grow an 1 inch or two with puting some work on it like, i have been taking a lot more sun than my usual and i am exercising my body like crazy, eating a lot more and I just got a inch doing that, so i think everyone can do it with hard work! Road to 5'10 with no shoes now, can i do it? Can I really got 6'0? Let's see keep watching my journey.

[@davidb7212]

I’m 5’10.25 and been doing this for one month and barely grew but will keep doing

[@cohenreid4012]

Can you update us today pls?

[@b-baller4life]

GrandMaster did you do that everyday?

[@granmaster1653]

@@b-baller4life not really bro, i was just doing about 1-2 times a week

[@efraimshilongo]

@@granmaster1653 how bad is your posture, and how tall are your parents?

[@bigdawgenergy290]

Definitely Fixes your posture after 2 days am taller gonna keep doing it!

[@SuperStarEdits40]

It worked?

[@like31000]

Age: 328 Height: 3 inches Weight: 2.34 * 10^26 KG Exercise: Ẹ̶͙̄̒Ǎ̸̛̫́Ţ̷̯̇̾ ̵͈̱̄̊͠B̶͔͍͋À̶̞͆B̷͎͔͓̘̈́̆̊Ḭ̸̯̐E̵̲̰̝̿̐̀Ș̵̱̅̅ͅ Goal: {INSERT FAVORABLE HEIGHT} Week 1: 3 inches Week 2: 9 inches week 3: 9'11 feet week 4: back to 3 inches week 5: Nullified, i became void Thanks no thanks ig 👍

[@brooklyn0410]

yo bro chill

[@ICYEDITS22]

Glad i am not the only one out there Eating babies 👶

[@user-yw8tf1xl7r]

Ẏ@ʟʟ @яε ε@⊥ḯηɠ ღε😮

[@PROBABLY_EDUCATED_DOC]

9'11?? 🧐🤨

[@Robonium646]

blud is a mini black hole

[@dutchwarrior2192]

15 rn, gonna be 16 in April. I haven’t grown an single centimetre in the last year so I’m gonna hope this works.

[@Jinglism8]

Is it helpful?

[@ExpensiveHeadphones]

THATS MY EXACT SITUATION RN When's your birthday?

[@cohenreid4012]

Did it work bro ?

[@vuk7708]

Did it work?

[@akshatgour8981]

Bro this was my exact situation in your age and now I'm 18, still as tall as I was at 14-15, ie 5'10"

[@razer3066]

Was looking for something along these lines! Thanks for the upload man, gonna try it fora few months and let's see if it works!

[@OnlykindsFitness]

Best of luck! Take your time!

[@razer3066]

@@OnlykindsFitness Thanks, Have a good day ahead! I hope this works because honestly being short sucks lmao

[@happppppppppppppppy1416]

@@razer3066 really bro short height here too :\ lmao

[@Preetiag.]

Bro can u see some difference after 1 month ?

[@quirkysheesh]

i think they ended up not doing it

[@trevorlusson2264]

Age: 21 Height: 5.9 ft Target: 6.4 ft I proudly grew 2.5 inches with dedication and 6 bottles of Height-Ryzer supplement. 🌞

[@abduelelahk1165]

I was 6’3 and reached 6’4 now after three months of doing this workout almost daily and taking multiple essential vitamins pills like calcium, zinc, magnesium, all types of vitamin d , and most important the Arginine Arginine Arginine believe me it helps you a lot and try to consume dairy products as much as possible especially milk

[@breaded8457]

⁠​⁠@@abduelelahk116514 5’6 , Ik ink I will still grow but like my 12 year old brother is taller than me by a lot, so just trying to max out my genetics also sprinting will help a lot not just suliments💪

[@pht21]

كم المدة التي استغرقتها؟ ماهي طريقتك

[@abduelelahk1165]

Name of the supplement you used?

[@cationr]

@@abduelelahk1165 it’s a scam everywhere on growing taller video

[@chummy9396]

thanks dude! 🙏

[@voidboy9597]

Day 1: Age: 14 (M) Height: 4"11 Weight:95 lbs

[@CodeBettr]

💀💀💀💀💀💀

[@plxyr1]

Date- 29-4-23 Age-14 Height-5'7ft Goal Height-5'10 Weight-64kg (20% bodyfat) I will be updating every month and doing this twice everyday

[@friend1453]

How have u gotten on bro

[@arthuralves904]

6th day in a roll, doing this every morning is amazing

[@benjii95]

Hey it's been a month, any update?

[@arthuralves904]

My posture is a lot better from the first week forward. Not gonna lie, I skipped a lot of days, but every time I do this, I feel better going towards the day. I don't know if I'm taller, but I feel that if I kept going, by now I would have maintained a better posture for days, and maybe I gained 1cm without being consistent. But keep going, be consistent, do not go at it and stop doing these like I did.

[@messironaldominion1132]

​​@@arthuralves904 hey it's been 5 month since your last update any update?

[@efraimshilongo]

@@arthuralves904 are you going to measure yourself?

[@PunchLow]

How much did you grow

[@safianabramani47]

People dont lose hope im 13 ( 14 in a month) an i have been doing stretching exercices for like 8 days strethes and also listening to subliminals in this 8 days I've grown 2cm almost an inch and my goal is 30 days so i have a lot of progress to do before i was 5,4.7(164) and now im 5,5.5(166) almost 5,6 so keep going i dont know if they are my genetics because my father i short 160 and my mother is 167 tall for a woman, my granda and my uncles are tall maybe thats why but holy sh1t im growing so do't lose hope and keep going it make take some time to grow and ive also been sleeping like 9-10 hours drinking alot of water eating alot and doing excercise, aim also black and i wanna get 5,7-5,8 so i will keep you updated.

[@moflaregrandpa1721]

wow thank u

[@lavie954]

Legend

[@jaev68]

Yoooo same 💀 I turn 14 in 2.5 months, I'm 165.5, my dad is 163~ and my mom 160~ i have the same habits as you too wow...

[@safianabramani47]

bruhhh we most get 180 we can beat our parents genes lmao

[@moflaregrandpa1721]

@@safianabramani47 yes

[@Herotrainingarc]

I’m 15 and I’m 5,3-5,4 my goal is 5,7-5,8 I’m starting today I’ll keep y’all updated I’m bulking right now and I’ve decided if imma improve miself imma go all out so yeah I’ll update every month.💯💯💯💯 WE ARE ALL GONNA MAKE IT

[@Cursed.Nova.]

Update?

[@heroanimations7072]

@@Cursed.Nova. he said in a month 😭😭😭😭

[@roge5901]

Update?????

[@DENJI_KUN..]

a month is done update when?

[@Herotrainingarc]

Update - not much growth if I did grow its hard to tell but my posture improved and my flexibility got better.

[@prodRapanda]

hanks man. I was 3'0 yesterday but thanks to this video, I'm now 2km

[@oof5664]

February 27, 2023 Height : 5’9 Age : 13 Weight : 154 Objective : 6’3 Dad : 5’11 Mom : 5’5 Getting ready just started and will update next month good luck to all who have started and are on the journey for their height

[@Bigblackballs335]

damn you fat nah im kidding im same height as you im 5'9 and 13 weight 120 my dad is 5'10 and mom is 5'4 we have the same height i guess

[@toxicanarchyyt5419]

Started routine today,will give an update on November 19 or sooner Age:15 Day one:done (height 5’6) Update November 19 I’m still at the same height (5’6) See y’all on December 19 Update December 13 Last month I was 5’6.535 now I’m 5’6.929 I’m still 5’6 but taller in the division See y’all January 19, 2023

[@gone3610]

its 20 :I

[@jaykayy4268]

Waiting

[@gone3610]

@@jaykayy4268 dude gone

[@beluving]

Update soon

[@joemama-yf7gn]

king

[@fitnytech]

Don’t feel discouraged about slow progress in the gym. Don’t let your doubts become reality, shed negative thoughts, and put in the work! Every day counts as progress.

[@witheeeeeerx]

Thanks man

[@tonyc6596]

alright can anybody at the age of 20 or above speak on their experiences? All I see is teenagers commenting. Nothing wrong with that, but yall are still growing

[@planetvanity]

This definitely works I’ve only been doing it for a few days but I always notice I go up to 5’6 after doing this workout - 5’5.8 without it. Now I’m going to be consistent for a month or so and see how it goes!

[@mayookhag9858]

Ur age ?

[@planetvanity]

@@mayookhag9858 i am 19F

[@planetvanity]

@@mayookhag9858 19

[@iamsomethingorasomething9107]

Thank you man Alhamduilla feeling amazing can't wait to be taller

[@KOFF-ou6xo]

did you get taller؟

[@M249saw9]

Any update ?

[@iamsomethingorasomething9107]

It work's

[@M249saw9]

@@iamsomethingorasomething9107 how tall are you before 5 months and after ? And how old and tall are you ? Ramadan kareem bro 🌙

[@iamsomethingorasomething9107]

Chill bro I got like half a finger taller you should try it 2 times everyday and tell me

[@Lolalolalola1]

age: 13 height: 5'4-5'5 weight: 143.3 pounds 67 kgs goal: 5'7-5'8

[@NoName-te7id]

Did you grow

[@MohamedMoustafa-yy8wm]

How much did you grow

[@sgi47]

Just turned 15 currently 5’10. Expecting to get to like 6’4 since that’s where the men in my family ended up, and they all had late growth spurts

[@cutebabies3706]

Thank you so much 🥰💕

[@DESTROYEROFWORLDS999]

Age: 14 (M) Height: 164 CM (5'4) Weight: 56 KG (124 pound) Father height: 178 (5'10) Mother height: 160 (5'2) I will keep you guys updated at the start of every month. Wish me luck. ( doing on morning and night every day)

[@cohenreid4012]

Results?

[@pixelslogan4136]

were da results aht

[@BigManRed]

results are?

[@Martin_1421]

Did it work?

[@--6695]

I'm 18 height only 182😐

[@mfargamer]

5 foot 6 at 15 but both my parents are 4 foot 11 and 5 foot 2 so will try this Also, I have only recently grew an inch and I reached 5 foot 5 at the age of 12

[@ryeboss]

Age:11 Height:4’10 Goal:over 5 foot Doing it for : 1/2 weeks

[@chungyejoon4]

I am starting today(9 may 2023) Height: 5ft 7inch(M) Age:16 Fathers height:6ft Mother's height:5ft 2inch I am going to do this daily two times , one in morning and one in evening. I drink 4l water everyday, and sleep 5+ hours, I drink 1 glass milk everyday

[@jazzyblack7293]

February 27th Age: 16 Height: 5’10.5 Weight: 176lbs Target: 6’1 Mom is 5 foot 3 Dad is 6 foot 3 Doing this twice daily along with additional stretching in the shower and whenever I happen to go swimming. I may seem on the heavier end for my weight and height, but a lot more of that is muscle than you would expect. Been going to the gym for 7 months and am more active than most teens in my age. Will update on one month

[@jazzyblack7293]

Leaving this comment so I can find this later

[@reven472]

^

[@SwingerXAnime]

You got the genetics , and also 5'10 for a 16 year old is insane. You can definitely get above 6'1 with just a bit of stretching , Good luck!

[@efraimshilongo]

Hey, did you notice if you got taller after fixing posture?

[@abduelelahk1165]

@@SwingerXAnimebro I’m 19 and I’m 6’3 can I grow more?

[@AlexToonsAnimation]

Age: 13 (M) Height: 5'2 (160 cm) Weight: ? Target: 5'3 -5'4 My dad is 5'8-5'9 mom is 4'11 or 5'0 i will do this exercise every evening because of school. i feel like my body is shrinking because of my sedentary lifestyle. I want to change and be more active starting from today! i also want to grow properly because im going through puberty. i shall update every 2nd day of the month because its the 2nd of march today. Day 1: March 2, 2023 Time 19:55 (7:55 pm) Today I didn't have school, so I was animating all day. hence the back pain. Christ my back hurts it feels like shit. but, I exercised today. Hopefully I will make it without this shitty back pain ruining everything. Wish me luck guys. Day 2: April 4, 2023 Time 11:01 (11:01 am) I should of done the update 2 days ago but I'm a lazy bastard so here we go. I have recently continued my height exercises and I have grown taller since march. I feel my spine slowly being corrected each day, and I feel like I'm growing taller by the minute. as its stands I think I'm 162 cm which is 5'3, but I don't have my tape measurer so idrk. I will remeasure when I get my tape measurer. But as of right now, things are looking really great ! I'm getting taller thanks to this video ! Day 3: August 3rd 2023 Time 11:02 Man, it’s been a long time since I’ve done this thing. I’m now 163 cm (estimate)which is 5’4 in feet and inches. I have been slowly coming back to my sedentary lifestyle and its a bad habit, since I’m a (un)professional (not professional yet) animator, it’s hard for me to find time to do this exercise, but I am looking to change that. I’ve been doing height exercises each morning and if I keep doing them, I can grow and grow so I am going to keep on doing it, thanks guys, update coming next September! Day 4: 18th January 2024 I’ve been doing this for forever now. I measured my self at the doctors a few months back and I’ve grown to how tall I said I wanted to grow which is 5’4. My 14th Birthday is in 18 days so I hope I’ll have another growth spurt. My first big growth (which may or may not be a growth spurt, idk) was when I grew from 4’11 to 5’2 when I was 12, so hopefully maybe I’ll have another one!

[@SwingerXAnime]

You're 13 , you have a lot of time to grow , you could grow till 6ft or even more if you keep at it buddy.

[@AlexToonsAnimation]

@@SwingerXAnime thanks!

[@Leonard_Wilson]

Drink milk and get a lot of sleep. Also, do exercises that involves jumping, running, or stretching. Avoid lifting heavy weights.

[@iamskylynne]

Age: 17 (F) Height: 5’0 152.49 Weight: 140 lbs Target: 5’2 or 5’3 I hope this really helps if it does I’m shouting this man out and thanking him. But I really hope I can get taller I just turned 17 3 weeks ago 😢 Please wish me luck everyone I truly aper it ❤😢

[@kolinsc2374]

June update bro

[@DT3LovesJesus]

6’0, age 17, trying to get to 6’2. Appreciate the help dawg!

[@GlacidRumble]

hows it going

[@DT3LovesJesus]

@@GlacidRumble still growing, no progress so far but we’ll see within the coming months 🙏🏽

[@sushamadevkota4950]

@@DT3LovesJesus keep updating Dangggg!

[@DT3LovesJesus]

Update: apparently I am 6’1” now

[@DT3LovesJesus]

@@sushamadevkota4950 Yessir! Got u

[@joji.6013]

Age: 15 Height: 5’6 Weight: 44 kg. Goal: 5’8 or more. I’ll update this every month.

[@jermainegbadamosi9663]

DAMN

[@VishvGoswami-hd8hl]

Update please

[@furtie444]

hey same like me

[@mohdameen1341]

Wht is the update?!

[@NEWZ_EDITZ]

Age : 16 years and 3 months (M) Height : 5'9(176cm) Goal : 5'11-6'2 Dad : 5'10 I checked my growth plates and it was open but still I don't think I would grow more than 2 inches or 3 cause I've grown about 10 inches in 2 years ... So , let's see what happens...

[@Inesines-gq8fm]

update?

[@NEWZ_EDITZ]

@@Inesines-gq8fm I don't feel any drastic change.... It's pretty normal ... Still after doing this in morning I feel tall but later in the day I am at my normal height... I'm doing it everyday not to increase height but for my satisfaction that I tried to do something to increase my height... Cause regret hurts more than anything....

[@Lawlietl5795]

@@NEWZ_EDITZ I am 5ft 7 at 15. How tall do you think I will be?

[@NEWZ_EDITZ]

@@Lawlietl5795 I too was 5'7 when I was 15... I grew just 2 inches after that... Now in 3-4 months , I've grown 1 inch more... I'm 177cm now ( nearly 5'10) And I think my final height will be 5'11... So , if your growth is same to me and your growth plates haven't fused... I hitted pubert late , if you too have hitted it late then you would end probably b/w 5'10 to 6'0....

[@emirates6793]

@@NEWZ_EDITZwhat are ur parents height?

[@mrmimi807]

Before reading this i want to say that every time i mentioned my height i means it barefoot and theres a chance of me giving some inaccurate height ( about 0.5 inchis ) So if i said 170 cm i may be 171 or 169 or 170 If i said 171 i may be 171 or 170 or 172 If i said 175 i may be 174 or 175 or 176 So keep in mind that theres a room for mistakes. And if you don't want to read the entire thing i will let a conculsion here that will be updated as well to see my height growth 26/1/2024: 170 cm 27/1/2024: 171-170.5 cm 28/1/2024: 172cm 29/1/2024: 172cm 30/1/2024: Age : 14 and 8 months (M) Height : 170cm take or give a cm ( about 5'7 ) Parents height : Father 168 cm, Mother height is 156 cm with shoes on ( about 5'2 or 5'1 ) My sister height is 166 cm ( 18 years old ) which is considered tall for a girl in ny region despite the fact that both my parents are short My goal is to be 5'10 (178cm)or about before being 16 years old and then 6'0 (183cm) or more before ending puberty so it's like getting 6 inchis in two years and 4 months Today is 26 January 2024 Am going to keep y'all updated See yaa January 27 2024: I did the exercise for the first time and i meaaured myself and I'm 170.5cm that's has to be a posture related thing but anyways I had eggs for the breakfast and i had about 10 hours of sleep today + am going to do the entire thing another time later in the afternoon but I'm not going to give an update about it so... See y'all tomorrow UPDATES : Despite the fact that i mentioned before that thejr will be no update about the second sets of exercises but i get +0.5 cm after doing the exercice another time I'm now about 171 cm that's 1 cm taller than yesterday (about 0.5 inchis of gain ) i think that's means that my posture was pretty bad but anyways UPDATES: 28/1/2024 Today I wakes up after getting about 9 and half hours of sleep, my breakfast was a cup of milk and two eggs I measured myself after doing the exercises but I can say that my height increases but I'm not sure how much, but my current height is between : 172 and 172.5 cm That's a 1 inch taller than my initial form UPDATES 1/29/2024 : I finally returned to school after 7 days of vacation I slept the day before it at 9:30 and I woke up at 6:45 to start the day by eating my breakfast ( cup of milk and two eggs as always ) And I did the exercises and I measured my self Buti finds it's the same as yesterday (172 cm ) and I put my shoes on ( the shoes is 2 cm ) and when I arrived at school I realized that I'm taller than I used to and I'm taller than my friend who I was as tall as him a week earlier and thats just with my 2cm shoes and I have another one which is 4 cm tall that I usually wears. 2024/1/29: Same height nothing changes See y'all after a month UPDATE : I will stop updating cuz I don't know where my measurement tip is, but I'm still doing this exercises

[@heydsu]

Blud...🎉dont stop

[@mokkatricks379]

Don't stop buddy

[@pietraop2975]

15 and 170 m I'll propably get my growth spurt when 17-18 like my dad. Hopefully i'll get tall.

[@yunglad.kris1]

This feels sooo good after finishing the exercise. I’m starting to do this every night before bed

[@yassiney4480]

7/02/23 Age: 18 i pray to grow at least one or two inches Height: 5’7 Ideal height: 5’8-5’9 Day1:✅ Day2:✅ Day3:

[@tazzitron2915]

Bro come back and start doing it again

[@Pain-bg1ki]

Homie?

[@bt-demon5964]

how about now

[@Demon-qh6dj]

Height: 5'8 Goal: 5'10 I will be updating every week on progress:

[@nono2447]

Yo any updates?

[@jermo4594]

update

[@dragon777x]

Rip

[@elmir574]

Age:12 Height:158cm Goal:165cm Will update in a month

[@parthkapoor537]

i'm 17 and only 5'6 my goal is like 5'8- 5'9 i will follow a proper diet and doing daily excercises and i also play volley ball lets see how it turns out i will keep posting updates like every month

[@jumpingCarrot]

How's going ma boy, any update?

[@parthkapoor537]

@@jumpingCarrot i have a way better physique now but not much difference in height yet still im trying my best to be consistent.

[@ukandoitoo]

@@parthkapoor537 update ?

[@efraimshilongo]

@@parthkapoor537 update?

[@50anna50]

Gender : female♀️❕ Current hight : 🤍✨ Desired hight : 155 cm 🤍✨ *I'm going to do this for a week and see if there are results or no🙏🏻❕ and also I am going to listen to a subliminal to get taller❕* Day 1 : Day 2 : Day 3 : Day 4 : Day 5 : Day 6 : Day 7 : Results🎉🎉 :

[@manal4693]

How is this going ?

[@skhizes2088]

12 years old I’m 5.7 and I’m been doing this for a month and now 5.9 thanks

[@encl9644]

thats just puberty man

[@-stmogang-]

A 12 year old that is 5 7 god dam

[@ahumanithink1214]

Age:14 Hight:5’7 Weight: 112 lb Goal: 5’10

[@nitinkumari9861]

age:12 height:4'11 started-14 September 2023 today is 17 September 2023 increase in height:1.5 cm really effective excersice doing it 2x a day (morning and evening)

[@bred6395]

hows teh progress?

[@Doraemon1126]

What's your height now

[@puppygalore3228]

Progress???

[@ntsakokhosa3075]

What's ur height now?

[@Venture-2]

updatteeeee

[@smith_rblx3376]

april 24 2023 day (1): age: 15 Height: 5'0 weight: 40kgs Target: 5'7 (for now) Will update in a month. hopefully i achieve my goals. ❤️

[@user-ub3pq8gm8l]

Did you?

[@smith_rblx3376]

5'4 now it does work

[@user-ub3pq8gm8l]

@@smith_rblx3376 oh k ty

[@BloxburgBasketball_Network]

Age: 12 Height: 5’6. My mom is 5’3 and my dad is 6’1. I’m hoping to be 5’8-5’9 by the end of summer. I do a 10 minute workout along with this 2x a day and I try to go to sleep by 10:00. I’ll update as the summer progresses

[@Bigblackballs335]

nice i was you height at 12 you will be prob 5'9 5'8 im 13 in 7th grade btw you in 6th grade? because i was 5'6 in 6th grade

[@sponsorbynike922]

i’m starting to do this workout again i grew taller when i stopped doing these now i wanna get more taller

[@ventiiv]

How the hell are kids getting so tall at such a young age nowadays ;-;

[@cargomusic7673]

@@ventiiv i was also 5'6(167cm) at 12/13 and my friend was like 4'10(around 145cm very short) and now at 20 we both same height barely 5'10(177cm) so this can go really different.

[@Follywooddirecter]

Age 13 height is 5,2😭

[@silxnttt]

start- age: 16 (female) height: 5”1 goal: at least 5”4

[@badboyx77]

5'5 at 18, will drop my results after 2months

[@TomasBaez-]

im 17 and 5 foot 6 inches, starting today, ill try to comment here again in 1 month or so, good luck bro !

[@why-pu6on]

Same here

[@harmolpfc2715]

@@TomasBaez-how is it so far bro?

[@blurrysight1757]

How's it going?

[@ProgrammerGamerAndMotivator]

its been 2 months

[@SwingerXAnime]

*this shit ain't a lie bruh I'm telling the truth , why else would I keep coming back to this comment lmao* I started this a more than a month ago , maybe even close to two.. And I grew one and a half inch , Bear in mind I am 17 My height I measured 2 months ago was 5'7 , i but I wasn't consistent due to a busy schedule.. but still it definitely improved my posture a lot. I did another stretching exercise follow along as well. Please reply to remind me to update. (My parents aren't that tall btw. , Mom is 5'5" and dad is 5'9") February 11 , 2023 : 5'8" March 1 2023 : 5'8" (Not much changed but I was VERY inconsistent , I'll try to be more consistent and update next month) April 1 2023 : 5'8" and a half (close to 5'9") So same thing , although stopped at the end of the month but I will start again and be more consistent but this month I was more consistent than the previous one. So yes I have grown , about half an inch. Which is a lot to be honest in just one month. I will start being way more consistent this month and update next month. May 1 2023 : 5'9" even on a bad day 😳 (5'10" and a half with shoes on) June 1 : Not that much of a difference , still 5'9" (inconsistent again 😭 , because of exams. After exams I'll be consistent) I'm close to my desired height not gonna lie , it could be genetics wonders because I'm still 17 so my growth plates might still be open but who knows. But this stretch definitely help. BUT PLEASE PLEASE DO DEAD HANGS AND SKIP ROPE ITS SO BENEFICIAL ALONG WITH THIS WORKOUT ROUTINE! However I don't think I might grow any taller since my dad is also 5'9" , won't hurt to try tho. ----- August 11 : late update , completely forgot about this but now. The thing is I'm confused between my height I measured. It's sometime 5'10" and sometimes 5'10.5" I sometimes seem slightly taller than my dad , and sometimes a lot taller. It depends on my spine tho. Also due to procrastination it's safe to say it's been more than a month since I've done any physical exercise. I've been busy doing studies and freelancing. But now I'm free from my exams. So I'm starting my fitness journey again. See you next month. (With shoes I am just very slightly shorter than 6 foot btw. That's what I'm kinda proud of but trynna reach 6 foot without shoes. This is not a scam guys , i don't have that much free time to write such big stuff just to give false hope. Everything's possible my friend. Well in this case. As long as you're young enough and your growth plates haven't closed) -------- September 16 : I'm 5'10" and a half now. I have reached 5'10" but I want to reach 6'0" now. I'm still growing I left stretching for a whole month due to procrastinating but I have started again. I know I'm a huge procrastinator but I'm traveling a lot that's why , I will have a few months off so yeah. Update 24 October 2023 : So , it's been a while since I updated But this works I still stretch I'm still 17 and I'm about a lil above 5'10" , not quite 5'11" but I'm getting there. I'll update on December since growing takes time but hey this genuinely works I don't know if it's genetics but this DEFINITELY worked cause I started growing when I started doing this stretch, and I didn't only do this stretching tutorial I also did deadhangs , rope skipping and basically jumping in place for 5 minutes as well. So yes do as many stretches you can. And you'll see the updates. LET'S GET IT BRAHS ---------- New year update : happy 2024 🎉🎉🎉 I am now 5'10 and a half without shoes on and I am almost 6 foot with shoes. It's going decent but by the end of this year I want to be 6 foot. Let's see how that goes. I am not 18 yet , I will be 18 on march 4. Happy news years and good luck on your height increasing journey.

[@Jaston49]

What was the other stretching exercises u did with this?

[@SwingerXAnime]

@DvisTone I mainly used "get taller in 7 days" by youngson matt

[@_kshamaa]

5'9 is tall dude

[@nabzgg4289]

@@_kshamaait isnt

[@nabzgg4289]

@@SwingerXAnimehonestly, i think you could have been 6ft 2 by now. My statement is proved by having a average sized father, along with a tall mother (5ft 5) it could create an offspring height around 5ft 10-6ft 4. I think you were unlucky.

[@Mickyboi1]

Why are there so many kids obsessed with height😂😂😂glad I grew up in much simpler times

[@sousou_local2422]

Bullying

[@-._.-What-Is-Up-._.-]

Avoid getting Bullying, Getting GF, To feel Confident etc ...

[@blitzuu]

Date:20/1/2023 Age:15 My Height:169 cm Update 1(06/02/23): No change Next update date:01/03/2023

[@hassanlivin]

30.05.2023 Just started I am 15, i have 170cm My mom has 160cm My dad has 173cm Will do this every single day, will come with updates consistent (remind me guyz)

[@MDAKILLER.7]

Update

[@yasnito9321]

I am 18 and I start this routine today I will update my comment in one month so let’s be serious🚀

[@IAmJustAarohi]

It’s been 2 months

[@kaustuvbatajoo]

Age: 18 (M) Height: 168-169 cm (5'6.5 ft) Goal height: 5'9 So I will be doing all these exercises because I need to get to my goal height!!! Date: 10th feb 2024

[@AryanRxjput]

update!

[@kaustuvbatajoo]

@@AryanRxjput I have grown maybe 1 cm

[@why-pu6on]

I'm also 18 and grew 1 cm

[@niitokiii]

starting this on the beginning of summer

[@legendaryone1845]

No do it rn

[@hussein5]

Date 30-4-23 Age 17 Height 5'5 Goal 5'7 Weight 66kg Update every month

[@NFMakesBeatz]

bro never updated

[@r_a369]

age: 12 height: 4’8 weight: 68.7 lbs I’ve been bullied a lot for my skinniness, height, and weight and no one would even bother to talk to me. Even my friends were bullying me for this reason I’ll update every week (if i have motivation)

[@arisusucksatbeast2026]

you are still growing so don't worry, you got this and it takes a year

[@ayaanahmed8148]

Man ur average height U might reach atleast like 5'4 by 14 and grow even taller later

[@jasonspencer2816]

0:10 is first exercise 0:50 second 1:27 third 2:01 fourth 2:37 fifth etc

[@ChemistryInYourMind9500]

Thanks for your video. I'm Vietnamese and people in there are so small and likes 🍄 but I train myself and being taller after more than 20 days so my height is 1.84m

[@NewRich-df5hj]

Age: 14 Current Height: 4'9 (😢) Height Goal: 5'8 Day 1 & 2: Done (I'll update every 2 days)

[@gamuelsingh7248]

bro this actually helped me I started doing these stretches when I was 5'6 and after a month now I'm 5'8 damn I surprised myself, my goal height is 6'0 or 6'2 im 16 years old and my dad is 6'0 tall, i'm gonna continue these stretches and many more exercises

[@elyay7203]

NAH TWO WHOLE INCHES?? THAT'S LIKE MY ENTIRE DI-

[@KaiDaMoveMaker]

Bro did this really help like your really serious?

[@paulnathaniel1207]

@@KaiDaMoveMaker same question

[@Slooot]

liar

[@gamuelsingh7248]

@@KaiDaMoveMaker I am serious bro it helped me , also fixed my posture

[@VishvGoswami-hd8hl]

Age : 16 Height : 164cm 5" 4' Target : 5" 9'

[@localtesco2461]

I'm sorry man I don't think 5'9 is possible

[@sa-kirisa]

Same bro 🤝 I'm 164 cm trynna be like 5"9' or above and I'm 16

[@AmanGaming521]

​@@localtesco2461why?

[@martinlizarraga1049]

Bro is cooked 😭😭😭

[@Kiran-zw5sm]

Same here I'm also 5'4💀 at least I just wanted to get 5'7 or above and I'm 16 too I'm slightly underweight, so I didn't grow maybe with a proper diet i could reach my goal.

[@qusiaabozeed5972]

I am 11 and my height is 410. I weigh 45 pounds and I’m trying to get 52 I’ll keep you guys updated.

[@ventiiv]

Its safe to say, your underweight kiddo ;-;

[@willn1395]

Noticeable change in posture in first few days. 1 week in..thanks!

[@doukaliabdelilah7027]

I'm gonna start stretching everyday, every morning and before bed, I'm 14.5, my dad is 5"7' and my mum is 5"8' while I stand 5"8' aswell, I'll tell you all the update on 1st april

[@efraimshilongo]

Update

[@alfierat9548]

Age:13 Height:5.5 goal:maybe a bit more than 5.7 Routine: doing this once a day or twice a day consistently Day 1. Did it twice day 2. once day 3.once day 4.i forgot-

[@jarred1015]

Bro how tf u 5,5 and 13 that’s above average in my school for 8th graders/7th graders

[@jermainegbadamosi9663]

Bro tall

[@nathon1018]

U don't need goals bro u good for now. 5'5 at 13 is very good

[@Follywooddirecter]

I’m 13 my heights like 5,2 pretty short for me, and im trying to get taller cuz all my friends have gotten taller than me lately so I’ll try to take this exercise seriously

[@leonniemeijer]

17-3-2023 day 1 Age: 15 (M) Height: 5'4 (163 cm) Target: 5'10 - 6'1 My dad is 6'4 mom is 4'7

[@notsam1694]

Height stats - 4'10 1/4 Trying to get to 5'2 I will follow this routine for about 1 month Keep u guys posted Edit: Update day 16 I almost forgot this existed but shockingly I'm 5,0 Update day 102 sorry I couldn't write but now I'm 5 ,3 I'm 13 btw

[@jackfilms3762]

over

[@paradox2.006]

ohh yeahh keep us updated when u go above 5'0!! you got this champ!

[@notsam1694]

@@paradox2.006 thank u so much 💓

[@user-revenge]

is 5”2 or 62 inches tall for a 11 yr old male?

[@notsam1694]

@@user-revenge according to me I'm 5 , 1 rn and I'm 13 so yeah

[@thomasw1020]

Age: 12 Weight: 90 Pounds 41 KG Height: 4.8 (I have been bullied countlessly for my small size and has been hard getting in sports (I have been moved down a grade a few times) I will update every month Month 1: 4.8 (edit: now I'm 4.9) Month 2: 4.9 (still same) Month 3: 5:0 (ive been getting taller now!)

[@andsky7550]

Now?

[@Isabelestebez]

It’s puberty that’s helping you not this

[@zattack5757]

This exercise isn’t doing much your just growing bro

[@zxluv-roblox4287]

Im alr 5.1 and im 12 (turning 13 in 3 months) idk if I will get taller or if this will help tho

[@super_jtevo]

@@zxluv-roblox4287 no you will be at least over 6 foot. 5’1 for 12 is tall.

[@kdramatic.3]

I’m 145/9 at aged 16 I want to grow taller and become more confident

[@reborn0ameet63]

Start:Feb 20,2023 Height:5'5 Age:16 Parents: 5'0 and 5'6 Goal:5'8

[@ashaura-nl5ru]

Heyyy did it workk???

[@andrex7589]

guys its real i went from 4"11 to 9 "11

[@leaknigmagi]

I believe you

[@unstopable4133]

Hey let me know who else is facinated by the background music it's so soothing .. and the best part is it reminds me Lord Krishna's song 😊. Alright . being 5'3 Am here to increase my height because everyone in my school and my relatives use to make fun of my height .. which makes me disappointed 😞 but this October Am gonna become 5'5 . Will update you guys everyday 😉

[@cakerstyle194]

RIGHT? the music is soo good

[@vasistasai9018]

Update?

[@xcookiex2329]

Age : 15 (M) Height: 5'11 (183 cm) weight 195 (88.4) target height : 6'4 my dad is 6'2 and my mom is 5'4 gonna start this tomorrow

[@ava-uo7uu]

bro update already

[@Tastyburger-xr2zj]

Age: 13 Height: 5’10 Weight: 140 Goal: 6ft

[@SubhanRoblox]

Hello guys I have a new update so I started this on May 27, 2023 I was 5'6 now it's July 10, 2023 it has been 44 days since I have been doing this now I'm 5'7 without shoes with shoes prob 5'8.50 so I growth 1 inch taller this was helpful thank you!!!

[@mquie]

that’s really good progress how old are you

[@Agnivesh_007]

Can u tell ur dob ur mom nd dad's height as well please

[@SubhanRoblox]

@@Agnivesh_007 Age: 15 (male) Weight: 112-116 Height: 5'7 Mother Height: 4'11 Father Height: 5'11 Thank you so much guys!!!

[@SubhanRoblox]

@@mquie Thanks

[@dariendaramola6755]

Awesome 💯💯💯. Buddy you just gave me the inspiration I needed 💯💯💯

[@M1szS]

175cm at 16, and i hope to grow to at least 180cm, will be happy if i do

[@outstanding00]

you‘re just 16 your growth potential is till 25. you can still grow a lot just don‘t smoke don‘t drink much ,eat healthy and exercise with enough sleep

[@M1szS]

@outstanding00 yeah I've never smoked or drank alcohol, been going to the gym for the past 2 years, and exercised even before that, so my height doesn't even make sense, especially when my dad is still taller than me

[@LuciaRey0]

I was 5'3 on july and rn i am shooting for 5'7 by december. I have been watching that kind vids for a while now and using supp called Shiydf and damn that combination really got me growing 1cm or so every month, Thank you keep up the vids!🌈

[@g.o.a.t.9306]

How old are u?

[@peekaboo797]

I'm Not trying to get taller but this feels so good on my back

[@Skillz1023]

I’m 18, 6’0 and my dad is 6’0 and my mom is 5’5 can I still grow?

[@carson3959]

I'm a 4'10 14 yr old I need this 😭

[@showelectronic2838]

Age: 12 Height: around 5'2 Goal: 6ft in thee future (1.83)

[@namarata5707]

Really helpful

[@kzysxy]

Age: 13 Height: 5'7 Goal: 5'11-6'0 Will keep yall updated in a while

[@MilesMorales2011]

How’s it going?

[@kzysxy]

@@MilesMorales2011 did it for about 2 months and i can say im around 5'8 now :)

[@MilesMorales2011]

@@kzysxy that’s awesome

[@Yoosaiyonba]

​​@@kzysxyAnd how's it going now bro ✌iam sure you are 14 now you and I have same age my height 5'7️

[@HatarFight]

Any news?

[@amico682]

12.05.2024 Age 19 Height 182 Goal 185 will update on 1st june

[@onizukarz2779]

Update ?

[@aleksi...]

update?

[@lukey-nb3hd]

Age:15 Height currently: 152 cm Goal: at least 165cm Will check in 2 weeks later

[@Jackie-ds7sh]

Hii, has it worked? Also r u a girl or guy?

[@bacydeaf]

Thank you so much

[@redabennani7995]

Age: 14 Height: 197,3 cm Goal Height: 204 cm Grown 5.3 cm in 2 months with regular diet and intense work out. Played basketball, done many exercices to get taller and configurated the diet to the most equilibrated for Height. Basketball really helped me, agility plays a role for the bones to grow but there are lots of other factors you can depend of.

[@freezedtv9433]

Can you give me some exercise?

[@cloudinthesky8775]

Why are you watching this video when you're 14 and 197.3cm tall? You're taller than andrew tate my boy chill

[@felixthecatcartoon9260]

​@freezedtv9433 Regular exercises and a healthy diet may help you. You need to grow up your bones, not your muscles, and try to do excercises at home or any avaible gym by doing a routine that consists in exercices to get taller.

[@yanickisma]

Dude your not reaching to 6’8 you might fully grow to 6’4-6’5

[@felixthecatcartoon9260]

​@@yanickismaI can because I've got excessive growth and in 2022 I grew 22 cm.

[@doctorryu]

Started: 6.9.2022 Age: 19 Height: 172cm comment to remind me for updates :)

[@twilight.2978]

Hi

[@doctorryu]

@@twilight.2978 Almost at 173cm :)

[@twilight.2978]

@@doctorryu oh, good for you! :D

[@tirththakkar2459]

Update

[@doctorryu]

@@tirththakkar2459 still 173, you'll get 1-2 cms more but dont expect anything more than that

[@user-nh8gp9xs8f]

Thanks G

[@jasonspencer2816]

bro this routine slaps