5 Minute Daily "Get Taller Routine"

[@jasonspencer2816]

0:10 is first exercise 0:50 second 1:27 third 2:01 fourth 2:37 fifth etc

[@pucci2k915]

Bro was tired🙏🏾

[@NONAME-xz6zd]

@@pucci2k915😂

[@hixnowphantom3091]

Age: 19 (M) Race: Asian Height: 165cm (5'5) Weight: 60kg Target: Ideal 171cm (5'7) | Dream 176 (5'9) My Dad ~175cm (5'9) My Mom ~155cm (5'1) Jan 7 2025: This is not actually my first time doing this, because i already did it since July 2024 when I was 18 and I actually had good results doing this stretching because I was actually 160cm (5'3) at the start & now at the start of 2025 i have increased by 5cm, My diet is also mainly rice,chicken & salads. Do note that off days are normal & try to always be decsipline with the routine but also prioritise with your work & studies to boost all of yourstats. Please remember to focus on yourself & dont take it personally being short just like us

[@k2iaz]

Bro your dad have good genetics still 5.5 my father is 5.4 and my mom is 4.10 and I'm 5.5

[@syazwanhilman2490]

Please update after 3 months please

[@hixnowphantom3091]

@k2iaz yeah genetics do play around 70% of our height, how does your height compared to your siblings cause mine are all the same height

[@Kid_w_O]

@@hixnowphantom3091 bro i tought 175 wasnt that mutch tall i am 172cm

[@benitocheeto.shames]

I have been doing this for about a month now. Every single time I do this routine I feel a difference in my posture. Thanks for this

[@pro_ghostgamer8050]

Did u get taller?

[@goldschool3077]

@@pro_ghostgamer8050 I can answer that question for you: If he says 'yes', you wouldn't believe him If he says 'no', you wouldn't believe him He has no credibility. He is just another person commenting under the video

[@akanimoarchibong3192]

I am 5,0 wanna get 5,2 update tomorrow

[@akanimoarchibong3192]

@strucylol i am 5,0’5

[@akanimoarchibong3192]

1/4

[@ICYEDITS22]

Age: 20,012 Height: 0.21 Inches Weigh: 8911 Tonnes Exercise: Being Alive Goal: Be Alive Week 1: 0 Inches Week 2: 0 inches Week 3: 89,012 Kilometres

[@realmec11blue99]

bro is a fairy

[@raztrrex6925]

@@realmec11blue99real

[@susgus2949]

lol

[@liiliuli]

​@@realmec11blue99 he was a fairy~

[@Homiesapien69]

I can't stop Laughing Cuz I didn't started only

[@Theodosis_George]

Trust me bros these are some of the very few videos with such an useful content in it.

[@voidboy9597]

I am one of the only comments who has kept updating so scroll down: Day 1: Age: 14 (M) Height: 4"10 Weight:95 lbs Honestly I forgot about this comment I made 🤣. To those who are waiting here it is. Exactly 1 year later. Update (11 months later): Age 15 (M) Height: 5"2 1/2 Weight: 118 I started to stretch on a regular basis, not the same stretches in this video but I think the stretches helped with posture, not height itself. I started to take going to the gym seriously and have gone 5-6 days/week. Hence why I gained 20 lbs. I heard of a few studies showing that weightlifting increased growth hormone by a lot and I have noticed it and I grew 4 inches this year. This comment got more likes then I thought and I hope this helped you guys. I am still short but finally hit my growth spurt I'll make another update in January. I'm 16 in November and hopefully will be 5 ft 4 by the end of the year UPDATE December 2024 (1 year and 5 months after my first post): Age: Just turned 16 Height: 5"4 Weight:128 lbs I just turned 16 and am still growing. I'm 5ft 4 now and nearly 130 lbs. Ive grown 6 inches in about a year and a half which to me is pretty good. I have definitely put on muscle now working out and thats why Ive gained 35 lbs in that time.

[@CodeBettr]

💀💀💀💀💀💀

[@Parxs702]

damn

[@Riscaldo]

Can I get an update on your height bro, I'm just cooked too

[@nertuboi113]

How’s it going ?

[@voidboy9597]

@@Riscaldo Updated!

[@granmaster1653]

Hello i'm starting today this routine, i'm 18 years old, i just thought i was taller always thought i was about 5'9 (1,75 m) but no i'm actualy 5'8 (1,72 m) i always was insecure about my height, in school i was always the shortest kid from the friend group and i always wanted to be taller i will try to do this now every day and i will update if i see any change. April 25, 2023 (day 1): Age: 18 (M) Height: 5'8(1,72 m) Weight: 125 lbs (56,7 kg) Target height: 6'0 (1,83 m) My dad is 5'10, my mom is 4'11 first time doing this exercise, still around 1,72 to 1,72,5 m (5'8) nothing change much i will try to do this everyday and will update in may, 1. Well, first update is finally may, 1 in my country i have so many things i want to say, well first i just skipped 1 day cuz i got a test and i had to study and didn't have time to stretch but for the last 4 days i have been doing these exercises everyday so this is my "stats" right now. May 1, 2023 (day 4): Age: 18 (M) Height: 5'8 (1,73m) Weight: 128 lbs (58,1 kg) Target height: 6'0 (1,83 m) Well first i wanna say im trying to get 60kg (132 lbs) too, and i was bulking a bit this days, I'm trying to eat a lot more and exercise, I'm drinking a lot more water, getting much more sun light, and im trying to improve my sleep, today i got much more sleep than the usual i slept for about 8 hours today in every other days i got about 6 hours sleep because of school. So about my height, i improved about 0,5/1cm, i think that for 4 days is a lot ngl that is about 0,2/0,5 inches, and i rly got 5'9 tho but only with shoes, I've seen some changes playing sports, like playing voleyball, probably was because i had a bad posture or something before but when i was in my PE class, i was able to catch the ball a lot higher than my usual, i felt much better about my height because of that haha, well I'm gonna continue doing this exercises for this all month and see what happen, with this 4 days I've noticed some changes but this can be because I've a really bad posture and because I now do these exercises more regularly, these exercises may be causing me to have better posture and gain a few inches in the process, well lets see what happen if i continue doing this for this month i hope at least i get 5'9 without shoes ahah. I will update this June 1, 2023 see you there. June 7, 2023 (day 5): Age: 18 (M) Height: 5'8'5 (1,74m) Weight: 128,5 (58,3 kg) Target height: 6'0 (1,83 m) Ok, i kinda forgot about it haha, but i was doing so much stuff, that i didn't have time to do this stretch everyday, i have done it like once or twice this past month but i realise something and that's why im doing this rn probably was because i was doing a lot more exercise this days but i actually grew half an inch (1cm), that's crazy, idk how i was not doing this exercise that often as i said but i actually grew half an inch and I'm finding that a lot for me, i hope i can grew more, i probably not gonna get 6'0 but in some months i can get like a solid 5'9 without shoes, and probably get 5'10 with shoes that's crazy i will try to keep working for it, btw my school actually endend now so i have a lot more time to exercise and do much more things, wich me luck and sorry for the late update. See in a month bye. Well it hasn't been a month but, I come here with a new update. June 21, 2023 (day 8): Age: 18 (M) Height: 5'9 (1,75m) Weight: 130 (59 kg) Target height: 6'0 (1,83 m) I FINALLY GOT 1.75m(5'9) and I'm 1.77m with shoes on which is approximately 5'10 I think it would be around 5 '9 and 3/4 if I'm not mistaken, I've been doing a lot of exercise since the summer started and in just 2 weeks I've grown about 2 cm (around 1 inch) and I feel like I'm going to grow more too I think this it's happening because I think my growth phase hasn't stopped yet, even though I'm 18 I feel like I'm still in puberty my body still compares a lot to that of a child and I still sometimes have flaws in my voice, probably I'm just a late bloomer or something, but i think everyone can grow an 1 inch or two with puting some work on it like, i have been taking a lot more sun than my usual and i am exercising my body like crazy, eating a lot more and I just got a inch doing that, so i think everyone can do it with hard work! Road to 5'10 with no shoes now, can i do it? Can I really got 6'0? Let's see keep watching my journey.

[@davidb7212]

I’m 5’10.25 and been doing this for one month and barely grew but will keep doing

[@cohenreid4012]

Can you update us today pls?

[@b-baller4life]

GrandMaster did you do that everyday?

[@granmaster1653]

@@b-baller4life not really bro, i was just doing about 1-2 times a week

[@efraimshilongo]

@@granmaster1653 how bad is your posture, and how tall are your parents?

[@SNEEDANDBREED]

Age: 6 Height: 3ft2 Weight: 65lbs Excercise: Im running like sonic. Week 1: 3ft2 Week 35: 8ft9 Week 123: 14miles

[@Zekyo_]

Next week: I’m one punch man

[@abubakersaddique259]

Age 6 mate u in on your senses

[@Sidguru101]

@@abubakersaddique259 i didn't even gain consciousness before 13 lol

[@Bigblackballs335]

hehe i was 4'2 when i was 6

[@shreyanshRn]

Go and play some sports

[@Kid_w_O]

Anyone from 2025 who came here to change

[@sabazaidi8708]

Me lol Happy new Year

[@yahir_sameoldmistakes]

me, im 21 and still 1,68cm :( idk why

[@Kid_w_O]

@ bro im 16 172cm i am a late bloomer i was 161 when i turned 15

[@PKTHUNDRIO]

Me I'm 196cm I want to add like 2cm to my height

[@dangerouspuppy8821]

trying lookmaxing and heightmaxing

[@mrmimi807]

Before reading this i want to say that every time i mentioned my height i means it barefoot and theres a chance of me giving some inaccurate height ( about 0.5 inchis ) So if i said 170 cm i may be 171 or 169 or 170 If i said 171 i may be 171 or 170 or 172 If i said 175 i may be 174 or 175 or 176 So keep in mind that theres a room for mistakes. And if you don't want to read the entire thing i will let a conculsion here that will be updated as well to see my height growth 26/1/2024: 170 cm 27/1/2024: 171-170.5 cm 28/1/2024: 172cm 29/1/2024: 172cm 30/1/2024: Age : 14 and 8 months (M) Height : 170cm take or give a cm ( about 5'7 ) Parents height : Father 168 cm, Mother height is 156 cm with shoes on ( about 5'2 or 5'1 ) My sister height is 166 cm ( 18 years old ) which is considered tall for a girl in ny region despite the fact that both my parents are short My goal is to be 5'10 (178cm)or about before being 16 years old and then 6'0 (183cm) or more before ending puberty so it's like getting 6 inchis in two years and 4 months Today is 26 January 2024 Am going to keep y'all updated See yaa January 27 2024: I did the exercise for the first time and i meaaured myself and I'm 170.5cm that's has to be a posture related thing but anyways I had eggs for the breakfast and i had about 10 hours of sleep today + am going to do the entire thing another time later in the afternoon but I'm not going to give an update about it so... See y'all tomorrow UPDATES : Despite the fact that i mentioned before that thejr will be no update about the second sets of exercises but i get +0.5 cm after doing the exercice another time I'm now about 171 cm that's 1 cm taller than yesterday (about 0.5 inchis of gain ) i think that's means that my posture was pretty bad but anyways UPDATES: 28/1/2024 Today I wakes up after getting about 9 and half hours of sleep, my breakfast was a cup of milk and two eggs I measured myself after doing the exercises but I can say that my height increases but I'm not sure how much, but my current height is between : 172 and 172.5 cm That's a 1 inch taller than my initial form UPDATES 1/29/2024 : I finally returned to school after 7 days of vacation I slept the day before it at 9:30 and I woke up at 6:45 to start the day by eating my breakfast ( cup of milk and two eggs as always ) And I did the exercises and I measured my self Buti finds it's the same as yesterday (172 cm ) and I put my shoes on ( the shoes is 2 cm ) and when I arrived at school I realized that I'm taller than I used to and I'm taller than my friend who I was as tall as him a week earlier and thats just with my 2cm shoes and I have another one which is 4 cm tall that I usually wears. 2024/1/29: Same height nothing changes See y'all after a month UPDATE : I will stop updating cuz I don't know where my measurement tip is, but I'm still doing this exercises

[@heydsu]

Blud...🎉dont stop

[@mokkatricks379]

Don't stop buddy

[@PhươngTrần-b2z1h]

How is it right now??

[@mrmimi807]

@@PhươngTrần-b2z1h I am now about 175cm or so, I think it's about puberty not the stretches, I feel good about that to be honest, the summer is here, I am willing to start swimming and exercising to get more hormones and become taller, I am now 15 and 2 month and I don't think my growth was bad, whoever just like I said it's most likely the puberty that I find out to be more likely a late one because of various factors, if you have anymore question you could ask me.

[@tdscookiexx1463]

an update on the height?

[@bigdawgenergy290]

Definitely Fixes your posture after 2 days am taller gonna keep doing it!

[@SuperStarEdits40]

It worked?

[@SylvanHatosa]

It worked but just a little in day 1..

[@w0w3f]

@@SylvanHatosaso does it work?

[@toxicanarchyyt5419]

Started routine today,will give an update on November 19 or sooner Age:15 Day one:done (height 5’6) Update November 19 I’m still at the same height (5’6) See y’all on December 19 Update December 13 Last month I was 5’6.535 now I’m 5’6.929 I’m still 5’6 but taller in the division See y’all January 19, 2023

[@gone3610]

its 20 :I

[@jaykayy4268]

Waiting

[@gone3610]

@@jaykayy4268 dude gone

[@beluving]

Update soon

[@joemama-yf7gn]

king

[@AlexToonsAnimation]

Age: 13 (M) Height: 5'2 (160 cm) Weight: ? Target: 5'3 -5'4 My dad is 5'8-5'9 mom is 4'11 or 5'0 i will do this exercise every evening because of school. i feel like my body is shrinking because of my sedentary lifestyle. I want to change and be more active starting from today! i also want to grow properly because im going through puberty. i shall update every 2nd day of the month because its the 2nd of march today. Day 1: March 2, 2023 Time 19:55 (7:55 pm) Today I didn't have school, so I was animating all day. hence the back pain. Christ my back hurts it feels like shit. but, I exercised today. Hopefully I will make it without this shitty back pain ruining everything. Wish me luck guys. Day 2: April 4, 2023 Time 11:01 (11:01 am) I should of done the update 2 days ago but I'm a lazy bastard so here we go. I have recently continued my height exercises and I have grown taller since march. I feel my spine slowly being corrected each day, and I feel like I'm growing taller by the minute. as its stands I think I'm 162 cm which is 5'3, but I don't have my tape measurer so idrk. I will remeasure when I get my tape measurer. But as of right now, things are looking really great ! I'm getting taller thanks to this video ! Day 3: August 3rd 2023 Time 11:02 Man, it’s been a long time since I’ve done this thing. I’m now 163 cm (estimate)which is 5’4 in feet and inches. I have been slowly coming back to my sedentary lifestyle and its a bad habit, since I’m a (un)professional (not professional yet) animator, it’s hard for me to find time to do this exercise, but I am looking to change that. I’ve been doing height exercises each morning and if I keep doing them, I can grow and grow so I am going to keep on doing it, thanks guys, update coming next September! Day 4: 18th January 2024 I’ve been doing this for forever now. I measured my self at the doctors a few months back and I’ve grown to how tall I said I wanted to grow which is 5’4. My 14th Birthday is in 18 days so I hope I’ll have another growth spurt. My first big growth (which may or may not be a growth spurt, idk) was when I grew from 4’11 to 5’2 when I was 12, so hopefully maybe I’ll have another one!

[@HilalFCB]

You're 13 , you have a lot of time to grow , you could grow till 6ft or even more if you keep at it buddy.

[@AlexToonsAnimation]

@@HilalFCB thanks!

[@Leonard_Wilson]

Drink milk and get a lot of sleep. Also, do exercises that involves jumping, running, or stretching. Avoid lifting heavy weights.

[@iamskylynne]

Age: 17 (F) Height: 5’0 152.49 Weight: 140 lbs Target: 5’2 or 5’3 I hope this really helps if it does I’m shouting this man out and thanking him. But I really hope I can get taller I just turned 17 3 weeks ago 😢 Please wish me luck everyone I truly aper it ❤😢

[@kolinsc2374]

June update bro

[@VishvGoswami-hd8hl]

Age : 16 Height : 164cm 5" 4' Target : 5" 9'

[@localtesco2461]

I'm sorry man I don't think 5'9 is possible

[@sa-kirisa]

Same bro 🤝 I'm 164 cm trynna be like 5"9' or above and I'm 16

[@AmanGaming521]

​@@localtesco2461why?

[@martinlizarraga1049]

Bro is cooked 😭😭😭

[@Kiran-zw5sm]

Same here I'm also 5'4💀 at least I just wanted to get 5'7 or above and I'm 16 too I'm slightly underweight, so I didn't grow maybe with a proper diet i could reach my goal.

[@Tsotsis1]

and you are getting paid from this.Well done young man

[@BloxburgBasketball_Network]

Age: 12 Height: 5’6. My mom is 5’3 and my dad is 6’1. I’m hoping to be 5’8-5’9 by the end of summer. I do a 10 minute workout along with this 2x a day and I try to go to sleep by 10:00. I’ll update as the summer progresses

[@Bigblackballs335]

nice i was you height at 12 you will be prob 5'9 5'8 im 13 in 7th grade btw you in 6th grade? because i was 5'6 in 6th grade

[@sponsorbynike922]

i’m starting to do this workout again i grew taller when i stopped doing these now i wanna get more taller

[@ventiiv]

How the hell are kids getting so tall at such a young age nowadays ;-;

[@cargomusic7673]

@@ventiiv i was also 5'6(167cm) at 12/13 and my friend was like 4'10(around 145cm very short) and now at 20 we both same height barely 5'10(177cm) so this can go really different.

[@Singh-q5b]

Age 13 height is 5,2😭

[@chronicflash1047]

I went from 4'11 at 12 to 5'8 at 15 and a half. Stretching is something that works fot being taller and trust me it helps a lot

[@RuhiYegül-f7q]

I am 165 cm (5'5) and 15.58 years old. My goal is 5'11 by adulthood. gonna post every 2 months. God help me and wish me luck guys.

[@jaydencrimsoneverett6731]

Good luck

[@McNamaraBiker]

We got the same goal mate

[@gregorneu]

Thank you very much. Im actually what many people consider tall (1,90m), but im very inflexible in the lower body. This routine helps me very much!

[@shutupsnowflake6221]

Aint that tall im 190 to i wanna get to 196 atleast

[@Unknownfinger]

@@shutupsnowflake6221 1m 90 is tall and im 1m95

[@abduelelahk1165]

@@shutupsnowflake6221me too bro I’m 19 and 190 want to be taller what should we do?

[@saadlazaar9760]

@@abduelelahk1165Bro I promise you have the perfect height above 190 is too much . Unless you are trying to become an nba star 😂

[@abduelelahk1165]

@@saadlazaar9760 I want 195 bro I’m not greedy:)

[@nitinkumari9861]

age:12 height:4'11 started-14 September 2023 today is 17 September 2023 increase in height:1.5 cm really effective excersice doing it 2x a day (morning and evening)

[@bred6395]

hows teh progress?

[@Doraemon1126]

What's your height now

[@puppygalore3228]

Progress???

[@ntsakokhosa3075]

What's ur height now?

[@AbrahamLincoln21]

updatteeeee

[@ekgaming1263]

Day 1 Age: 14 Height: 5'6 Weight: 70kg Also doing dead hangs at the gym from now on

[@Lolalolalola1]

age: 13 height: 5'4-5'5 weight: 143.3 pounds 67 kgs goal: 5'7-5'8

[@NoName-te7id]

Did you grow

[@MohamedMoustafa-yy8wm]

How much did you grow

[@mentally_unstable-person]

Been doing these over a week i got taller and became a 6'9 nonchalant dread hair bro, i recommend this!(on all seriousness this video is really helpful😁)

[@SylvanHatosa]

What height are you before?

[@mentally_unstable-person]

@@SylvanHatosa 4 flat brother😢

[@muhammadraflyarrayyan8016]

really?

[@tinashemanyika7028]

@@SylvanHatosa sure whata height were you before

[@tinashemanyika7028]

@@SylvanHatosa sure whata height were you before

[@EgeAkan-u8o]

If you guys think it is fake, it isn't. Stretching helps your posture which helps you seem taller. Stretching can also stimulate and release growth hormones (GH) which can help with bone growth and height growth

[@Demon-qh6dj]

Height: 5'8 Goal: 5'10 I will be updating every week on progress:

[@nono2447]

Yo any updates?

[@dragon69xx]

Rip

[@21tatebot]

Rip😢

[@JustAltAcc]

​@@21tatebotfly high brother

[@Far4Away]

Fly down

[@nooby5686]

Age 14 Height day 1: 5’4 163 cm Will keep yall updated

[@xi0marr]

How’s 1 week going brother

[@nooby5686]

@@xi0marr height 2 weeks in 164 cm So 1 cm growth, ill take it

[@safianabramani47]

People dont lose hope im 13 ( 14 in a month) an i have been doing stretching exercices for like 8 days strethes and also listening to subliminals in this 8 days I've grown 2cm almost an inch and my goal is 30 days so i have a lot of progress to do before i was 5,4.7(164) and now im 5,5.5(166) almost 5,6 so keep going i dont know if they are my genetics because my father i short 160 and my mother is 167 tall for a woman, my granda and my uncles are tall maybe thats why but holy sh1t im growing so do't lose hope and keep going it make take some time to grow and ive also been sleeping like 9-10 hours drinking alot of water eating alot and doing excercise, aim also black and i wanna get 5,7-5,8 so i will keep you updated.

[@moflaregrandpa1721]

wow thank u

[@lavie954]

Legend

[@jaev68]

Yoooo same 💀 I turn 14 in 2.5 months, I'm 165.5, my dad is 163~ and my mom 160~ i have the same habits as you too wow...

[@safianabramani47]

bruhhh we most get 180 we can beat our parents genes lmao

[@moflaregrandpa1721]

@@safianabramani47 yes

[@iamsomethingorasomething9107]

Thank you man Alhamduilla feeling amazing can't wait to be taller

[@KOFF-ou6xo]

did you get taller؟

[@M249saw9]

Any update ?

[@iamsomethingorasomething9107]

It work's

[@M249saw9]

@@iamsomethingorasomething9107 how tall are you before 5 months and after ? And how old and tall are you ? Ramadan kareem bro 🌙

[@iamsomethingorasomething9107]

Chill bro I got like half a finger taller you should try it 2 times everyday and tell me

[@AMYP_RENİMATED]

Age: 14 (M) Height: 164 CM (5'4) Weight: 56 KG (124 pound) Father height: 178 (5'10) Mother height: 160 (5'2) I will keep you guys updated at the start of every month. Wish me luck. ( doing on morning and night every day)

[@cohenreid4012]

Results?

[@pixelslogan4136]

were da results aht

[@BigManRed]

results are?

[@Martin_1421]

Did it work?

[@--6695]

I'm 18 height only 182😐

[@NEWZ_EDITZ]

Age : 16 years and 3 months (M) Height : 5'9(176cm) Goal : 5'11-6'2 Dad : 5'10 I checked my growth plates and it was open but still I don't think I would grow more than 2 inches or 3 cause I've grown about 10 inches in 2 years ... So , let's see what happens...

[@Inesines-gq8fm]

update?

[@NEWZ_EDITZ]

@@Inesines-gq8fm I don't feel any drastic change.... It's pretty normal ... Still after doing this in morning I feel tall but later in the day I am at my normal height... I'm doing it everyday not to increase height but for my satisfaction that I tried to do something to increase my height... Cause regret hurts more than anything....

[@Lawlietl5795]

@@NEWZ_EDITZ I am 5ft 7 at 15. How tall do you think I will be?

[@NEWZ_EDITZ]

@@Lawlietl5795 I too was 5'7 when I was 15... I grew just 2 inches after that... Now in 3-4 months , I've grown 1 inch more... I'm 177cm now ( nearly 5'10) And I think my final height will be 5'11... So , if your growth is same to me and your growth plates haven't fused... I hitted pubert late , if you too have hitted it late then you would end probably b/w 5'10 to 6'0....

[@emirates6793]

@@NEWZ_EDITZwhat are ur parents height?

[@yassiney4480]

7/02/23 Age: 18 i pray to grow at least one or two inches Height: 5’7 Ideal height: 5’8-5’9 Day1:✅ Day2:✅ Day3:

[@tazzitron2915]

Bro come back and start doing it again

[@Pain-bg1ki]

Homie?

[@bt-demon5964]

how about now

[@jazzyblack7293]

February 27th Age: 16 Height: 5’10.5 Weight: 176lbs Target: 6’1 Mom is 5 foot 3 Dad is 6 foot 3 Doing this twice daily along with additional stretching in the shower and whenever I happen to go swimming. I may seem on the heavier end for my weight and height, but a lot more of that is muscle than you would expect. Been going to the gym for 7 months and am more active than most teens in my age. Will update on one month

[@jazzyblack7293]

Leaving this comment so I can find this later

[@reven472]

^

[@HilalFCB]

You got the genetics , and also 5'10 for a 16 year old is insane. You can definitely get above 6'1 with just a bit of stretching , Good luck!

[@efraimshilongo]

Hey, did you notice if you got taller after fixing posture?

[@abduelelahk1165]

@@HilalFCBbro I’m 19 and I’m 6’3 can I grow more?

[@dietdragon6367]

A quick great way to start your day. Clever grouping of exercises, thanks for putting it together

[@dutchwarrior2192]

15 rn, gonna be 16 in April. I haven’t grown an single centimetre in the last year so I’m gonna hope this works.

[@Jinglism8]

Is it helpful?

[@ExpensiveHeadphones]

THATS MY EXACT SITUATION RN When's your birthday?

[@cohenreid4012]

Did it work bro ?

[@vuk7708]

Did it work?

[@akshatgour8981]

Bro this was my exact situation in your age and now I'm 18, still as tall as I was at 14-15, ie 5'10"

[@tonyc6596]

alright can anybody at the age of 20 or above speak on their experiences? All I see is teenagers commenting. Nothing wrong with that, but yall are still growing

[@KashMates]

Here only 14yr old kids bro

[@parthkapoor537]

i'm 17 and only 5'6 my goal is like 5'8- 5'9 i will follow a proper diet and doing daily excercises and i also play volley ball lets see how it turns out i will keep posting updates like every month

[@felizjuevess]

How's going ma boy, any update?

[@parthkapoor537]

@@felizjuevess i have a way better physique now but not much difference in height yet still im trying my best to be consistent.

[@ukandoitoo]

@@parthkapoor537 update ?

[@efraimshilongo]

@@parthkapoor537 update?

[@TOCEN3]

I think I was 5.10 at 17 since I hasn't grown any inch I am 35 now

[@FanaticFootballFC]

Age:14 Height: 5ft9 1/3 Goal: 6ft3 I will keep u guys updated UPDATE: Kinda havent done this lots but i have been lifting weights and other forms of stretching and i am currently 5ft 10 1/2!!!

[@JeiPlaysss]

Yo im 5ft8 1/2 is that good for my height at 13 years old? Does this workout actually work?

[@FanaticFootballFC]

@@JeiPlaysss ive done it for the past week almost and grown a couple centimetres

[@FanaticFootballFC]

@@JeiPlaysss and 5ft8 is good for 13

[@JeiPlaysss]

@@FanaticFootballFC thx I think I’ll actually stick to doing this!

[@chrismarquez7150]

5'7 has entered the chat

[@fitnytech]

Don’t feel discouraged about slow progress in the gym. Don’t let your doubts become reality, shed negative thoughts, and put in the work! Every day counts as progress.

[@witheeeeeerx]

Thanks man

[@TheBlaugranaGuy]

I used to update my height progress on this channel using my previous youtube account but i forgot it's password but i remember i started with the height of 5'6 or 169-170 cm. i just turned 17 back then. Now im about to be 19 and im 180 cm without shoes on. Or you could say 5'11. With shoes im easily 6 foot or 183+ cm. And I'm still growing, i used to do this exercise alongisde other KZbin videos too since i was insecure about my height. My goal was actually 5'10 but I'm taller now lol. Don't give up you guys can do it, i know i did.

[@jims4658]

Dec 27 2022 : 13 years old, 169 cm tall, as im a football goalkeeper i want to be at least around 185, but both my parents are short. Will be doing this every day. Dec 28 2022 : Had a great training, after that I did all kinds of planks and before finishing I did this. Nothing much to say.

[@trevorlusson2264]

Age: 21 Height: 5.9 ft Target: 6.4 ft I proudly grew 2.5 inches with dedication and 6 bottles of Height-Ryzer supplement. 🌞

[@abduelelahk1165]

I was 6’3 and reached 6’4 now after three months of doing this workout almost daily and taking multiple essential vitamins pills like calcium, zinc, magnesium, all types of vitamin d , and most important the Arginine Arginine Arginine believe me it helps you a lot and try to consume dairy products as much as possible especially milk

[@breaded8457]

⁠​⁠@@abduelelahk116514 5’6 , Ik ink I will still grow but like my 12 year old brother is taller than me by a lot, so just trying to max out my genetics also sprinting will help a lot not just suliments💪

[@pht21]

كم المدة التي استغرقتها؟ ماهي طريقتك

[@abduelelahk1165]

Name of the supplement you used?

[@cationr]

@@abduelelahk1165 it’s a scam everywhere on growing taller video

[@kaustuvbatajoo]

Age: 18 (M) Height: 168-169 cm (5'6.5 ft) Goal height: 5'9 So I will be doing all these exercises because I need to get to my goal height!!! Date: 10th feb 2024

[@AryanRxjput]

update!

[@kaustuvbatajoo]

@@AryanRxjput I have grown maybe 1 cm

[@why-pu6on]

I'm also 18 and grew 1 cm

[@meonthewayofaiims]

Update

[@kaustuvbatajoo]

@@meonthewayofaiims I should have grown like 1 -2 cm. I am clearly taller than before! But at the end it all depends upon your diet and how much u exercise.

[@Omar_Dorrah]

I tried these stretches for a month now and it didn't increase my height but greatly improved my posture. Do them and 1 min of planck everyday and your posture will be awesome.

[@ALIAX_AXELx]

I’m 13, Asian, with a 4’11 mother and a 5’5 father. I’m currently 5’5 and I need that more inches 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@Jackie-xxxxxx]

Doing this at 14 (female) starting today. Idk if I’m gonna grow any taller considering I hit puberty early but I’ll give updates each month. (Remind me) Starting - 5’1

[@adityasreejit3074]

u still have a lot of time left the most important is eating healthy and getting a lot of nutrition into you. and more or less this helps making your posture right so it is a go as is

[@obbbob4911]

You dont even have to worry about height. As long as you're over 5"3 that's a good height as a female.

[@arthuralves904]

6th day in a roll, doing this every morning is amazing

[@benjii95]

Hey it's been a month, any update?

[@arthuralves904]

My posture is a lot better from the first week forward. Not gonna lie, I skipped a lot of days, but every time I do this, I feel better going towards the day. I don't know if I'm taller, but I feel that if I kept going, by now I would have maintained a better posture for days, and maybe I gained 1cm without being consistent. But keep going, be consistent, do not go at it and stop doing these like I did.

[@messironaldominion1132]

​​@@arthuralves904 hey it's been 5 month since your last update any update?

[@efraimshilongo]

@@arthuralves904 are you going to measure yourself?

[@PunchLow]

How much did you grow

[@footballlegends88]

I don't know u all guys will believe me or not but this really works. I tried this for 5 months(twice a day) I was only 5'4 and now im 5'8

[@Rohitkumar-jx1hu]

Bro please don't lie. It hurts us too much 😢

[@wajihilarious]

Ur age? N gender

[@ViharshJain-tt4ne]

Hey everyone my journey will update Currently ..5.6(M) Nov 2024 Age.. 15 Goal .. 5.11 Lets see

[@noorlikescats]

start : 4’11.5 2nd day - 5 ft

[@Jisubxrry]

no update?😭😭

[@noorlikescats]

@@Jisubxrry LMAOO i stopped doing it but im like 5’3 now by growing naturally

[@Jisubxrry]

@@noorlikescats OHHH HAHAHA Nicceeee

[@like31000]

Age: 328 Height: 3 inches Weight: 2.34 * 10^26 KG Exercise: Ẹ̶͙̄̒Ǎ̸̛̫́Ţ̷̯̇̾ ̵͈̱̄̊͠B̶͔͍͋À̶̞͆B̷͎͔͓̘̈́̆̊Ḭ̸̯̐E̵̲̰̝̿̐̀Ș̵̱̅̅ͅ Goal: {INSERT FAVORABLE HEIGHT} Week 1: 3 inches Week 2: 9 inches week 3: 9'11 feet week 4: back to 3 inches week 5: Nullified, i became void Thanks no thanks ig 👍

[@brooklyn0410]

yo bro chill

[@ICYEDITS22]

Glad i am not the only one out there Eating babies 👶

[@AamnaShaikh-c4r]

Ẏ@ʟʟ @яε ε@⊥ḯηɠ ღε😮

[@NOT_MY_SINS]

9'11?? 🧐🤨

[@Robonium646]

blud is a mini black hole

[@onlyag_]

I’m 15 years old week 1: 5’7 week 2: 5’7 1/4 I’ve been doing this for 5 months now and i’m 5’8 1/2

[@miked0073]

5 7 is good for ur age U will prolly be 6 2 at the age 18 if u keep working out

[@salto1155]

@@miked0073 how tall will I be at 18 if I workout? I’m 16 years old at 5’7 3/4 my dad is 5’10 and my mum is 5’6

[@miked0073]

@@salto1155 probably 6'0 or 6'1 ? I was just like u at 16, with also my dad 5'10 and mom 5'7....if I had worked out I would've been 6'1 or '2 at 18 but I'm 5'11 3/4 now lol

[@salto1155]

@@miked0073 I would be happy if I got to 5’10 / 5’11 at 18 thanks for the reply 👍

[@miked0073]

@@salto1155 np but I rly hate 5'11...u aren't short or tall....

[@raffael72]

Current height - 177 cm will update next week, like to remind me

[@renanvinicius6036]

Hey there

[@assinator02hj16]

bingooo!

[@nuggetsaregood]

Started from 1 oct yesterday Age:15 and 10 months Height:5'8 Mom's height:5'0 Dad's height: 5'10 Goal: 6'0 atleast Will do this before sleep and after waking up. If not 2 times then atleast 1 time. Keep replying me so I can update after a month or so

[@joji.6013]

Age: 15 Height: 5’6 Weight: 44 kg. Goal: 5’8 or more. I’ll update this every month.

[@jermainegbadamosi9663]

DAMN

[@VishvGoswami-hd8hl]

Update please

[@ListenerTKS]

hey same like me

[@mohdameen1341]

Wht is the update?!

[@nuggetsaregood]

Update

[@amico682]

12.05.2024 Age 19 Height 182 Goal 185 update: a lot of back pain, and wasted time, give it time and maybe you'll grow.

[@onizukarz2779]

Update ?

[@ayheus]

update?

[@58jn89]

I'm 6'1" and I'm 31 years old. And plus I would like to grow a few inches like six inches or even 7 inches tall to my height

[@armylegendyt1572]

15 years old 5’7 ,both of my parents are 4’11. Haven’t really grown any significant since 7 grade. Don’t have really hight expectations but ye.. During these month I will -stretch morning and night -sleep at least 8h -continue lifting weight -having a balance diet hight in calcium Update each week for 3 month 1 week: have grown about 1cm 2 week: i am 172cm now 3 week: Realize I have measured myself wrong , still at 171cm

[@Dolph74]

Same bro 16 and haven’t grown since seventh grade at 5’9 now

[@saveraahla4165]

Dw guys you still have time to grow, just keep on maintaining and most prob the growth spurt will resume back after 18 or 19

[@mfargamer]

same im 14 and i am both taller than my parents (Im 5 foot 5) haven't grown since two years but idk if I will grow more

[@egeisapro]

kzbin.info/www/bejne/hoeoipSPqayEmqc You can grow with this a bit faster, you can even grow a few more inches even if you’re 20+!

[@Ab_linc]

Well you grow about 1cm every night from sleep

[@hassanlivin]

30.05.2023 Just started I am 15, i have 170cm My mom has 160cm My dad has 173cm Will do this every single day, will come with updates consistent (remind me guyz)

[@MDAKILLER.7]

Update

[@nuggetsaregood]

Update

[@goglikosixarulidze1141]

For people who are wondering these execises are from yoga, to be scecific - Ashtanga yoga. So for all my short kings who wanna become become tall kings plus look aesthetic hit the yoga ;)

[@SubhanGaming333]

Hello guys I have a new update so I started this on May 27, 2023 I was 5'6 now it's July 10, 2023 it has been 44 days since I have been doing this now I'm 5'7 without shoes with shoes prob 5'8.50 so I growth 1 inch taller this was helpful thank you!!!

[@mquie]

that’s really good progress how old are you

[@Agnivesh_007]

Can u tell ur dob ur mom nd dad's height as well please

[@SubhanGaming333]

@@Agnivesh_007 Age: 15 (male) Weight: 112-116 Height: 5'7 Mother Height: 4'11 Father Height: 5'11 Thank you so much guys!!!

[@SubhanGaming333]

@@mquie Thanks

[@johannankelly]

Awesome 💯💯💯. Buddy you just gave me the inspiration I needed 💯💯💯

[@50anna50]

Gender : female♀️❕ Current hight : 🤍✨ Desired hight : 155 cm 🤍✨ *I'm going to do this for a week and see if there are results or no🙏🏻❕ and also I am going to listen to a subliminal to get taller❕* Day 1 : Day 2 : Day 3 : Day 4 : Day 5 : Day 6 : Day 7 : Results🎉🎉 :

[@manal4693]

How is this going ?

[@batman7685]

Been a year u see improvemnts or nah

[@redabennani7995]

Age: 14 Height: 197,3 cm Goal Height: 204 cm Grown 5.3 cm in 2 months with regular diet and intense work out. Played basketball, done many exercices to get taller and configurated the diet to the most equilibrated for Height. Basketball really helped me, agility plays a role for the bones to grow but there are lots of other factors you can depend of.

[@freezedtv9433]

Can you give me some exercise?

[@cloudinthesky8775]

Why are you watching this video when you're 14 and 197.3cm tall? You're taller than andrew tate my boy chill

[@felixthecatcartoon9260]

​@freezedtv9433 Regular exercises and a healthy diet may help you. You need to grow up your bones, not your muscles, and try to do excercises at home or any avaible gym by doing a routine that consists in exercices to get taller.

[@yanickisma]

Dude your not reaching to 6’8 you might fully grow to 6’4-6’5

[@felixthecatcartoon9260]

​@@yanickismaI can because I've got excessive growth and in 2022 I grew 22 cm.

[@leonniemeijer]

17-3-2023 day 1 Age: 15 (M) Height: 5'4 (163 cm) Target: 5'10 - 6'1 My dad is 6'4 mom is 4'7

[@reborn0ameet63]

Start:Feb 20,2023 Height:5'5 Age:16 Parents: 5'0 and 5'6 Goal:5'8

[@ashaura-nl5ru]

Heyyy did it workk???

[@doctorryu]

Started: 6.9.2022 Age: 19 Height: 172cm comment to remind me for updates :)

[@twilight.2978]

Hi

[@doctorryu]

@@twilight.2978 Almost at 173cm :)

[@twilight.2978]

@@doctorryu oh, good for you! :D

[@tirththakkar2459]

Update

[@doctorryu]

@@tirththakkar2459 still 173, you'll get 1-2 cms more but dont expect anything more than that

[@notsam1694]

Height stats - 4'10 1/4 Trying to get to 5'2 I will follow this routine for about 1 month Keep u guys posted Edit: Update day 16 I almost forgot this existed but shockingly I'm 5,0 Update day 102 sorry I couldn't write but now I'm 5 ,3 I'm 13 btw

[@jackfilms3762]

over

[@fabi2.006]

ohh yeahh keep us updated when u go above 5'0!! you got this champ!

[@notsam1694]

@@fabi2.006 thank u so much 💓

[@user-revenge]

is 5”2 or 62 inches tall for a 11 yr old male?

[@notsam1694]

@@user-revenge according to me I'm 5 , 1 rn and I'm 13 so yeah

[@EshamPlayz]

Doing this everyday. (Except for Fridays and Saturdays) >Stretches (Cobra and Child plays) 3.5 minutes each >Exercises from this video >Hanging on rings and stretches >Surahs (Allhaumar Zuqni Warfani) I'm 15.0 years old. 5'4.5 (164cm) Goal: 5'10 (177cm) My journey starts from today. (8th October, 2024) Day 1: Done Day 2: Done Day 3: Only did pull ups today. Day 4: ❌ Day 5: Done 🔥 Day 6: Done 🔥 Day 7: Only did pull ups today. Week 1 Results: I'm 5'5 now! Confidently 5'5, maybe because of the better posture, but yeah I've grown taller. I am planning to add Jumping Jack's to my routine. Day 8: Done 🔥 Day 9: ❌ Day 10: ❌ Day 11: Done 🔥 Day 12: Stretches only Day 13: Stretches Only Day 14: ❌ Week 2 results: Not much progress here. Haven't grown. Day 15: ❌ Day 16: ❌ Day 17: ❌ Day 18: ❌ 😭 Day 19: Done 🔥🔥 Day 20: Done (Lots of rope jumping) Day 21: Done (Hangs and rope jumps) Week 3 results: I'm still 165cm now. Day 22: Done (Hangs and rope) Day 23: Done (Hangs and rope) Day 24: Done (Hangs and rope) Day 25: Done (Hangs and rope) Day 26: Rest Day ❌ Day 27: Done (Hangs and rope) Day 28: Rest Day (Joined karate) Day 29: Rest day ❌😅 Day 30: Hanging only Month 1 Results: 164 cm --> 165 cm Not bad. However I want to grow to 166 cm by month 2. Bismillah. Day 31: ❌ Day 32: ❌ Day 33:❌ Day 34: ❌ Day 35: ❌ Day 36: ✔️ Day 37: ✔️ Day 38: ❌ Day 39: Slept 11 hours (GROWTH HORMONE RELEASE) Day 40: Sleep Day Day 41: ❌ Day 42: ❌ Day 43: ✔️ Day 44: ✔️ Day 45: ✔️ Day 46: ❌ Day 47: ❌

[@God008God]

Please mention your age bro

[@EshamPlayz]

@God008God 15 years 2 months

[@Jihad-o2g]

@@EshamPlayzhey brother i dont know if this routine is true can you tell me how much you possibly grew😅

[@НикаТовкун]

Alright, I guess I should try this because it is really stretch my spine and legs. Age: 14 (almost 15) Female Height: 158 cm Little background I've noticed that I stopped growing. I tried a lot of exercises, workouts, tried to eat more protein but nothing really worked. I hate my height because almost everyone is taller than me. Honestly, I was quite close to loosing hope but I have just read all the comments here and I understood that my growing might just take time. So I decided to try to do this workout for approximately 3 or 4 months. I will try to make updates every month so please cross your fingers for me. My goal: 165 - 170cm Start: 28.10.2024

[@hypennoen9013]

Age :18 Height now : 159 Goal: 163-165cm I really need to achieve this height in order to go for a course of mine and I really really want to so I’ll do some recording here . Please like to remind me ! - I’ve also been eating more , adding more protein into my diet! Day 1:

[@farbeyondmetal5911]

Update? I’m 19 bro need to know if it helps

[@kzysxy]

Age: 13 Height: 5'7 Goal: 5'11-6'0 Will keep yall updated in a while

[@MilesMorales2011]

How’s it going?

[@kzysxy]

@@MilesMorales2011 did it for about 2 months and i can say im around 5'8 now :)

[@MilesMorales2011]

@@kzysxy that’s awesome

[@Yoosaiyonba]

​​@@kzysxyAnd how's it going now bro ✌iam sure you are 14 now you and I have same age my height 5'7️

[@HatarFight]

Any news?

[@badboyx77]

5'5 at 18, will drop my results after 2months

[@TomasBaez-]

im 17 and 5 foot 6 inches, starting today, ill try to comment here again in 1 month or so, good luck bro !

[@why-pu6on]

Same here

[@harmolpfc2715]

@@TomasBaez-how is it so far bro?

[@blurrysight1757]

How's it going?

[@ProgrammerGamerAndInnovator]

its been 2 months

[@prodRapanda]

hanks man. I was 3'0 yesterday but thanks to this video, I'm now 2km

[@Lifestylenexus]

WTF is a Kilometer

[@NONEYT752]

​@@Lifestylenexus🦅🦅🦅🦅🗣️🦅

[@harshidp6373]

i did this routine consistently for a while and my entire posture changed and I got a little taller. I stopped working out for a long time but during that time my posture did get bad slightly but it was still good. Started working out and doing these consistently again and I can definitely feel my figure improving. Great vid 🔥🔥👌👌

[@zinnyhasagun]

I’m 13 and is barely 5’2 and I really want to grow taller because I have dysphoria about my height ever since I was 10. My goal is to be at least 5’4 and to do this 2 times a day. As of writing it is January 16. Week 1: Week 2: Week 3: Week 4: Week 5: Week 6:

[@ViniJr-zg7ss]

comeback soon bro

[@aminasalman9133]

Same here

[@jacob-bi9cd]

bro ur only 13 5’2 is like above average height

[@joemamma9570]

Now Age 15 Height 6’0 Weight 131 Date 11-4-22 Goal Height 6’1 or maybe 6’2 Weight 150 Date 1-1-23 I’ve been bulking and hitting the gym consistently but I’m going to raise my calories per day to 4,000, get 10 hours of sleep consistently, implement these stretches every morning, drink a glass of milk before bed every night, and work on correct posture during the day and when I sleep.

[@8_Reeses_8]

U got the height, ur muscles develop into adulthood bro ur a weapon.

[@7xyn]

bro gonna turn into a superhuman like master chief

[@7xynOLDCHANNEL1209]

@@7xyn LOL

[@justright2357]

joseph joestar energy

[@7xynOLDCHANNEL1209]

@@justright2357 more like jojo energy

[@CodPast]

Guys I’ve been following this technique for 7 years now and I am currently 12ft tall. It totally works. My goal is 15ft tall by 2025

[@ajsalafnan1048]

Please just stop Joking around just tell the truth bruhh

[@CodPast]

@@ajsalafnan1048 Ok I lied. I shrunk to 4 ft 3 and my penis receded into my body ☹️. My wife left me and my children won’t talk to me 😔

[@CodPast]

@@ajsalafnan1048 ok I lied. It turned me gay

[@pietraop2975]

15 and 170 m I'll propably get my growth spurt when 17-18 like my dad. Hopefully i'll get tall.

[@chimpwimp9407]

Eat ur veggies.

[@dsnlj448]

Age - 15 Height - 5'8 Starting today let's see how much i grow.

[@salahmohamed6654]

Did you notice a progress i am also 15 years old but i am 5,7

[@AlexKurtic-qj8gr]

@@salahmohamed6654 what was your height at 14

[@Luke-e1f]

UPDATE???

[@cluxuey112]

**MY HEIGHT JOURNEY** And i will keep you updated:) DAY 1: 4'4 Pretty sore, did workouts. Hurts like hell day 2: 4'5 Same as day 1. grew about 1 cm or less day 3: 4'5 1/2 Finally results!!!!

[@dividesingh7248]

bro this actually helped me I started doing these stretches when I was 5'6 and after a month now I'm 5'8 damn I surprised myself, my goal height is 6'0 or 6'2 im 16 years old and my dad is 6'0 tall, i'm gonna continue these stretches and many more exercises

[@elyay7203]

NAH TWO WHOLE INCHES?? THAT'S LIKE MY ENTIRE DI-

[@AyoooKai]

Bro did this really help like your really serious?

[@paulnathaniel1207]

@@AyoooKai same question

[@Slooot]

liar

[@dividesingh7248]

@@AyoooKai I am serious bro it helped me , also fixed my posture

[@thomasw1020]

Age: 12 Weight: 90 Pounds 41 KG Height: 4.8 (I have been bullied countlessly for my small size and has been hard getting in sports (I have been moved down a grade a few times) I will update every month Month 1: 4.8 (edit: now I'm 4.9) Month 2: 4.9 (still same) Month 3: 5:0 (ive been getting taller now!)

[@andsky7550]

Now?

[@Isabelestebez]

It’s puberty that’s helping you not this

[@zattack5757]

This exercise isn’t doing much your just growing bro

[@zxluv-roblox4287]

Im alr 5.1 and im 12 (turning 13 in 3 months) idk if I will get taller or if this will help tho

[@jevans_20]

@@zxluv-roblox4287 no you will be at least over 6 foot. 5’1 for 12 is tall.

[@El_tigre_frias]

I’m 15 and I’m 5,3-5,4 my goal is 5,7-5,8 I’m starting today I’ll keep y’all updated I’m bulking right now and I’ve decided if imma improve miself imma go all out so yeah I’ll update every month.💯💯💯💯 WE ARE ALL GONNA MAKE IT

[@justv1n]

Update?

[@heroanimations7072]

@@justv1n he said in a month 😭😭😭😭

[@roge5901]

Update?????

[@DENJI_KUN..]

a month is done update when?

[@El_tigre_frias]

Update - not much growth if I did grow its hard to tell but my posture improved and my flexibility got better.

[@showelectronic2838]

Age: 12 Height: around 5'2 Goal: 6ft in thee future (1.83)

[@whowho5060]

Age:15 Height:174cm Weight:56kg Goal:180cm

[@MDAKILLER.7]

How tall are u now

[@nuggetsaregood]

Update......

[@nuggetsaregood]

Update..

[@skhizes2088]

12 years old I’m 5.7 and I’m been doing this for a month and now 5.9 thanks

[@encl9644]

thats just puberty man

[@1N0t_ale1]

A 12 year old that is 5 7 god dam

[@adamia9396]

Alright. Im male 5 foot 8.75 inches (175cm). 20 years old. I have below nornal posture. I will do this exercise every day and will write height updates every week or so. Week0 : i just finished this exercises and i had slight increase (like 0.3 cm), which i lost after 1 hour. It was morning tho and we normally lose 1 cm or so after waking up, so it might be because of that. Week 1: 176 cm Mornong height became 177 (it was 176 before) I did exercise only 4 times (didn't really have a time, because of my studies). My posture hasn't significantly changed, but 1 cm is still good for such short period of time. Cya in a week. Will try to be consistant 0:12

[@abduelelahk1165]

So how much did you grow during the past two weeks bro?

[@sumblite8253]

It is work

[@GoldenRed-109]

Y’all I need to hit 5’9 before 21 🗣️🔥

[@UJANGRGgamerSB12]

Age 14 Height-4,11 I will come back in 1 month again to let u guys know 2:55

[@xreudan9548]

Height: 5'7 Age: 16 Goal: 5'11 Updates by month

[@smith_rblx3376]

april 24 2023 day (1): age: 15 Height: 5'0 weight: 40kgs Target: 5'7 (for now) Will update in a month. hopefully i achieve my goals. ❤️

[@Banshe-j7b]

Did you?

[@smith_rblx3376]

5'4 now it does work

[@Banshe-j7b]

@@smith_rblx3376 oh k ty

[@nuggetsaregood]

Damn ​@@smith_rblx3376

[@tablesman]

August 22 is when I started 17 at 174cm. Let’s see how much I can grow

[@taha_happy]

Brother I also started today Give an update on every month and I will tell you how much I have change Now 14 at 165cm

[@roboro3]

update?

[@tablesman]

@@roboro3 well its only been 3 weeks but ive been doing it every night and i havent measured my self yet but i have probably grown a tiny bit :) Ill keep it updated in a couple months

[@jbjrgcom715]

@@tablesman well

[@tablesman]

@@jbjrgcom715 I’ve still been doing it every night

[@HilalFCB]

*this shit ain't a lie bruh I'm telling the truth , why else would I keep coming back to this comment lmao* I started this a more than a month ago , maybe even close to two.. And I grew one and a half inch , Bear in mind I am 17 My height I measured 2 months ago was 5'7 , i but I wasn't consistent due to a busy schedule.. but still it definitely improved my posture a lot. I did another stretching exercise follow along as well. Please reply to remind me to update. (My parents aren't that tall btw. , Mom is 5'5" and dad is 5'9") February 11 , 2023 : 5'8" March 1 2023 : 5'8" (Not much changed but I was VERY inconsistent , I'll try to be more consistent and update next month) April 1 2023 : 5'8" and a half (close to 5'9") So same thing , although stopped at the end of the month but I will start again and be more consistent but this month I was more consistent than the previous one. So yes I have grown , about half an inch. Which is a lot to be honest in just one month. I will start being way more consistent this month and update next month. May 1 2023 : 5'9" even on a bad day 😳 (5'10" and a half with shoes on) June 1 : Not that much of a difference , still 5'9" (inconsistent again 😭 , because of exams. After exams I'll be consistent) I'm close to my desired height not gonna lie , it could be genetics wonders because I'm still 17 so my growth plates might still be open but who knows. But this stretch definitely help. BUT PLEASE PLEASE DO DEAD HANGS AND SKIP ROPE ITS SO BENEFICIAL ALONG WITH THIS WORKOUT ROUTINE! However I don't think I might grow any taller since my dad is also 5'9" , won't hurt to try tho. ----- August 11 : late update , completely forgot about this but now. The thing is I'm confused between my height I measured. It's sometime 5'10" and sometimes 5'10.5" I sometimes seem slightly taller than my dad , and sometimes a lot taller. It depends on my spine tho. Also due to procrastination it's safe to say it's been more than a month since I've done any physical exercise. I've been busy doing studies and freelancing. But now I'm free from my exams. So I'm starting my fitness journey again. See you next month. (With shoes I am just very slightly shorter than 6 foot btw. That's what I'm kinda proud of but trynna reach 6 foot without shoes. This is not a scam guys , i don't have that much free time to write such big stuff just to give false hope. Everything's possible my friend. Well in this case. As long as you're young enough and your growth plates haven't closed) -------- September 16 : I'm 5'10" and a half now. I have reached 5'10" but I want to reach 6'0" now. I'm still growing I left stretching for a whole month due to procrastinating but I have started again. I know I'm a huge procrastinator but I'm traveling a lot that's why , I will have a few months off so yeah. Update 24 October 2023 : So , it's been a while since I updated But this works I still stretch I'm still 17 and I'm about a lil above 5'10" , not quite 5'11" but I'm getting there. I'll update on December since growing takes time but hey this genuinely works I don't know if it's genetics but this DEFINITELY worked cause I started growing when I started doing this stretch, and I didn't only do this stretching tutorial I also did deadhangs , rope skipping and basically jumping in place for 5 minutes as well. So yes do as many stretches you can. And you'll see the updates. LET'S GET IT BRAHS ---------- New year update : happy 2024 🎉🎉🎉 I am now 5'10 and a half without shoes on and I am almost 6 foot with shoes. It's going decent but by the end of this year I want to be 6 foot. Let's see how that goes. I am not 18 yet , I will be 18 on march 4. Happy news years and good luck on your height increasing journey. ------------------------------------ Update : July 2024 Not really much of a difference, but I'm 180 cm (5'11) barefoot, I have been doing this exercise one every few days, I am 18 now too so my growth will just get slower. But yes it still helps.

[@Jas-i7x]

What was the other stretching exercises u did with this?

[@HilalFCB]

@DvisTone I mainly used "get taller in 7 days" by youngson matt

[@_kshamaa]

5'9 is tall dude

[@nabzgg4289]

@@_kshamaait isnt

[@nabzgg4289]

@@HilalFCBhonestly, i think you could have been 6ft 2 by now. My statement is proved by having a average sized father, along with a tall mother (5ft 5) it could create an offspring height around 5ft 10-6ft 4. I think you were unlucky.

[@bebetter1237]

Guys im only 14 and 5'2" I would normally not have been worried but the problem is im afraid im almost at the end of my puberty, i have really prominent facial hair (i have to shave) and the tanner scale thingy the hair running through my abs are almost reaching down there

[@Xuqz1x]

Age: 11(M) Height: 146cm / 4'9 Weight: 29kg Goal: 5 feet Update 12(M) Height: 5ft Weight:31.2kg

[@NabzGG]

kinda concerning that u weigh that low

[@Xuqz1x]

@@NabzGG now I weight 31.2kg my height 151cm

[@NabzGG]

@@Xuqz1x even worse

[@NabzGG]

U weigh pretty low

[@NabzGG]

U need to eat more

[@eclipsesmind7950]

I’m 17 and 5’6, gonna start this today my dream height is 5’9. Parents are both decently tall and brother is tall. Gonna update this every month hopefully. Day 1: 5’6 Month 1: Starting to see a *TINY* change, 5’6.25 in the morning, other than that I don’t see very much. Gonna see how far this can take me wish me luck guys. Hopefully I can reach my goal height. Month 2: Still no changes I’ve done it a bit less but I strech every day because of track & field, we’ll see what month 3 entails

[@omonefeedeaghe143]

Are you make of female?

[@eclipsesmind7950]

@@omonefeedeaghe143 male

[@HilalFCB]

How tall are your parents?

[@eclipsesmind7950]

Mom is 5’5 and dad is 5’10

[@HilalFCB]

@@eclipsesmind7950 your situation is Identical to mine , I have the parents of the same height as yours and I'm also 17 I'm 5'8" now , before starting this stretch I was 5'7" , idk if I grew because of genetics or stretching or nutrition, but I grew. I advise you to hang 4 times a day for 20 - 30 second as well it really helps. And skip rope as much as you can. My goal is to reach 5'11" or atleast 5'10" Good luck buddy.

[@M1szS]

175cm at 16, and i hope to grow to at least 180cm, will be happy if i do

[@outstanding00]

you‘re just 16 your growth potential is till 25. you can still grow a lot just don‘t smoke don‘t drink much ,eat healthy and exercise with enough sleep

[@M1szS]

@outstanding00 yeah I've never smoked or drank alcohol, been going to the gym for the past 2 years, and exercised even before that, so my height doesn't even make sense, especially when my dad is still taller than me

[@Jack-es3nn]

Age:12 Height:4ft 5’(yea that’s right I am so short not even 140cm) Weight:28.6kg Day 1: 15/3 Weekly upload here So this is the first day I saw this video and I am doing it one times per day I measure today and it was 138cm I will measure my height per 4 weeks I do 100 push up(let me body to the leak)and jump the rope Wish me luck.

[@Jack-es3nn]

@miss fit oh I stop it a while tho thank you

[@xboogiex1239]

​​@miss fit that's simply not true, push ups doesn't hurt your height, I was doing a lot of push ups when I started the gym in school I was under 5'7 and now I'm over 5'7 right after so it's not true.

[@xboogiex1239]

​@@Jack-es3nn you dont have to worry about it, it doesn't hurt your growth height in just a bit

[@Kevincito01]

Update

[@Bigblackballs335]

@miss fit oh your one of those guys aren't you

[@Glook77]

Day.1 height - 5.5 Goal -5.7 ,5.9 Age 20

[@Tastyburger-xr2zj]

Age: 13 Height: 5’10 Weight: 140 Goal: 6ft

[@21tatebot]

Rip😢