What exercises do you include in your leg day warm-up? Have you tried these mobility and glute activation drills before squats? Let’s share tips to grow those glutes faster!
@azlan8569 ай бұрын
Standing hip hike! New one for me and after a few sets (w/ balance assist for now), I can feel it! Thank you.
@jennchewmpt9 ай бұрын
Balance assist is totally fine in the beginning. I am so happy I've introduced you to an exercise you like! :) you are most welcome! Thank you for taking the time to let me know :)
@taylorradtke4248 Жыл бұрын
Can you do another video on how to grow your glute maximum?
@jennchewmpt Жыл бұрын
haha sure! thanks for your support!!
@reddy34002 ай бұрын
Lol. My screen is worse. Great Video.
@jennchewmpt2 ай бұрын
im glad you're not judging! thank you hahahhaha appreciate you
@jawharadavid8979 Жыл бұрын
Hi doc jenny just curious , do you have a Filipino blood ?