Maximize Glute Growth With Squats | Best 2-Step Routine For Booty Gains And Glute Activation

[@jennchewmpt]

What exercises do you include in your leg day warm-up? Have you tried these mobility and glute activation drills before squats? Let’s share tips to grow those glutes faster!

[@azlan856]

Standing hip hike! New one for me and after a few sets (w/ balance assist for now), I can feel it! Thank you.

[@jennchewmpt]

Balance assist is totally fine in the beginning. I am so happy I've introduced you to an exercise you like! :) you are most welcome! Thank you for taking the time to let me know :)

[@taylorradtke4248]

Can you do another video on how to grow your glute maximum?

[@jennchewmpt]

haha sure! thanks for your support!!

[@reddy3400]

Lol. My screen is worse. Great Video.

[@jennchewmpt]

im glad you're not judging! thank you hahahhaha appreciate you

[@jawharadavid8979]

Hi doc jenny just curious , do you have a Filipino blood ?

[@jennchewmpt]

haha no i dont!!