The Best Athletes Do This (and so should you, every day)

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Күн бұрын

Пікірлер: 42

@andrewgardiner3484 11 ай бұрын

In a 1986 auto crash, my forward motion was stopped by my right knee hitting the dash board. Shattered my acetabulum and subsequently lived 29 years with 9 pins and a plate holding my acc together. In 2015, exactly 29 years to the date of the crash, all the old hardware went away and a titanium and plastic hip went in. Lately though, it has been off. It wasn't until just now that I learned what to do. You have taught me how to walk all over again. Thank you. Thank you. Thank you. Side note: in the early 1970's my brother had both hips done at Los Angeles Children's Hospital. He lived until he was nearly 60 with them, suffering excruciating pain from having Junior Rheumatoid Arthritis for nearly his whole life. Too bad your videos weren't around then to help him.

@alan_yong 11 ай бұрын

🎯 Key Takeaways for quick navigation: 00:00 🏃 *The Importance of Hip Extension in Movement* - Understanding the significance of hip extension in human movement. - Observing the relationship between leg movement, knee position, and hip extension in athletes. - The impact of locking out the knee too early, leading to low back extension as a substitution for genuine hip extension. 02:57 🏋️‍♂️ *Restoring Hip Extension with an Exercise* - Demonstrating a practical exercise to restore hip extension capabilities. - Using a foam roller to create a gentle pressure on the hamstring while maintaining a flat and relaxed low back. - Emphasizing the importance of a 90° knee angle to avoid rolling and ensuring proper engagement of the hamstring. 06:12 🤸‍♂️ *Dynamic Progression Exercise: Solia Slouch Run* - Introducing the Solia Slouch Run exercise to enhance hip extension. - Maintaining proper knee-to-toe alignment while rounding the back and extending the hips. - Common mistakes to avoid, such as extending the knee before the hip and arching the back during the exercise. Made with HARPA AI

@rb3883 11 ай бұрын

My right hamstring has been hurting while I walk for a few weeks now and I have a long-term longer back issue which i've been trying to fix for about 10 years! Watched this video today and then spent some time teaching myself how to walk and run properly! Hamstring and Back are feeling better already and now i'm thinking about increased performance! Thx so much, Conor.

@ryanlie6250 Ай бұрын

so glad you mentioned dave o sullivan here, one of the top physio in Uk that i look up to who doesn't just ramble on about pain science nonsense like a lot of other uk physios on social media, you two should do a collab

@mengmeng243 Жыл бұрын

May the KZbin algorithm be in your favor! Love u sir!❤

@YouilAushana Жыл бұрын

Seems like the ai overlord has taken over

@mengmeng243 Жыл бұрын

@@YouilAushana we will take over the world!

@nibcrib Жыл бұрын

Man you are madly underrated

@selfimprovement8177 Жыл бұрын

I have been subscribed to this channel when it had 5000 subs, and i do not regret it!

@conorharris Жыл бұрын

You are so appreciated

@theMonkeyMonkey Ай бұрын

I found that I resolved my early knee extension issue by lowering my center of gravity when i run. Previously longer runs would cause lower back pain, and i was leaning forward too much over a longer period of time. Lowering my center of gravity allowed me to stay more upright, and put more strain on my quads, which took time to adjust, but my lower back pain went away. Your explanation here is very clear. Great video, thanks.

@andrewmthomson0191 3 ай бұрын

Notes for self - the ground reaction force needs to be behind the hip joint to drive you forward. Toe off needs to take place before the knee extension completes - so leg must travel under hip in a straight but not full straight postions. So knee extension completes as knee moves behind the leg.

@newsnowillinois2532 11 ай бұрын

I just want to say I did your breathing technique with all my exercises working on my straight back and it’s definitely been working. I’ve seen many types chiropractors not many talk about the breathing but doing how you say too alongside my prescribe exercises and traction also incorporating some of your exercises in videos helps a lot. I’ve see I’m getting more broader from expanding my ribs with the breathing on top of how you explain every single detail in your exercises is a game changer. Thanks Conor!

@conorharris 11 ай бұрын

That is so great to hear. Reading comments like this keeps me inspired. Thank you 🙂

@midorimiller4166 Жыл бұрын

This is really aligned to Pilates principals. ❤Thank you for explaining it indifferent demographics

@eddiespencer5817 11 ай бұрын

Wow... excellent! Conor Harris.. you have a Gift for segmenting and explaining human movement.. and effective exercises to correct the dysfunctions involved! Thank you sir! 🙏✨️🎶🌈

@conorharris 11 ай бұрын

Thank you!!

@callanbrain8579 6 ай бұрын

I found this video from your short. I think this is the reason for my lower back pain when walking. Lately I’ve been getting lower back pain especially while walking up hill but even on flat ground over long distances. I’m going to try this. Thank you!

@romicmi 11 ай бұрын

Thank you so much for this!

@stephanien6237 4 ай бұрын

I think this explains why I have been having more low back pain! Thank you!!

@vikasahlawat3901 Жыл бұрын

Thnks for these free informative sessions..we love u

@Osukhan614 11 ай бұрын

Great video, you’ve been a big help

@michaels9595 6 ай бұрын

See in your shorts version, you said leg behind. Here you say leg underneath. That made a difference in my understanding, saying underneath.

@SnakeAndTurtleQigong Жыл бұрын

Yes! See this often in the clinic

@YouilAushana 11 ай бұрын

What role do your hip flexors play in the gait cycle and using back extension rather than hip extensions? Can you make a video of how to unlock this in daily life

@itsmidtrib1569 Жыл бұрын

I play tennis and this is helpful

@ignaciom.5688 Жыл бұрын

Hey Connor, i was wondering if its common to have snapping joints on the left side of the body(ankle, hips and shoulder) along with tightness. I really feel shifted to the right when im walking or sitting. Also when i try to shift to the left i just cant and get a hip snap). Greetings from Chile, i love your content.

@cubebeast6479 Жыл бұрын

How many months should I practice your rib flare exercises to fix it?

@iamionscat9035 Ай бұрын

The best ever example of an athlete who did this was Dennis Rodman. Hands down best example ever. His legs literally ran in front of his body. It's the strangest thing to watch. Watch any of his tape. You can't miss it once it's pointed out. I used to think he was an alien when I was a kid watching him. It was reported that he used the stair master for an hour or more after his games

@bamvideos514 Жыл бұрын

My only add to this is when you're getting out of the slouch position it's cervical first down first up always

@SirKillah Жыл бұрын

Is it normal to feel the arch and big toe area to light up with the soleus slouch ? My leg was shaking

@DavidDelRio-u5w 11 ай бұрын

What about unilateral bridge with the other hip flexed 90°? Seems similar...

@진인호-i1g Жыл бұрын

'Solia Slouch'? It seems like very very good method. Thanks a lot.

@hustler6156 10 ай бұрын

I'v watched this vedio twice till i got it And realized that i was walking the wrong way the whole time Sometimes

@cubebeast6479 Жыл бұрын

How many months should practice the rib flare exercises to fix it?

@Pettski95 11 ай бұрын

Hey, kinda desperate for any guidance, as is from watching alot of your videos, you obviously have a vast amount of knowledge! was sedetary for a long time, due to reasons that doesn't matter here, but anyway i was for a long time. After some time, my shoulders started to get really unstable, collapsing in certain positions. However now that i started to work out more, the left shoulder is suprisingly better. But, my right shoulder is so messed up, i got to a point where i could do 60kg millitary presses, yet if i extend my arm outwards, like what you do in a front raise my shoulder makes this crazy grinding sound and arm collapses. Really messed up sound.Almost as its something sliding on sandpaper, like two ends gnawing at eachother. If i take my hands over head like in a OHP, its fine, but if i put hands slightly above head in a OHP position, it happens too, but in this position it doesn't make the same sound. Wierd thing, is that its painless in the shoulder, but if do the front raise arm motion, it can become discomfortable, not during, but a while after, and this can be felt in the traps, and in the arm in general, even the elbow. My trap on this side becomes very stiff and sore. I have been to 2 ultrasounds, even while looking at my shoulder ball joint move on the ultrasound, and they don't find anything, and its driving me crazy. I haven't had any injuries so i have no idea. Like i said it was a issue in my left shoulder, but this suprinsingly is almost gone now. So basicly the closer my arms are together and i try to "front" raise, it makes this crazy sound, but if i do alittle bit more wide, the sound goes away. Im waiting for a MRI now, so just writing here, in hope that someone maybe has any tips? When i was at a physio long time ago he said it was weakness in the rotatur cuffs, but i didnt have this sound then (i think)! Just have to wait for the MRI as ultrasound has shown nothing but just normal shoulder structure, but kinda desperate for answers if anyone else has had the same thing, or knows about it. Sorry for the long text, kinda shot in the dark for me here.