How to Grow Your Legs | Tuesday Tip | Hunter Labrada

[@user-xs4rm1ti8f]

Literally the reason why I started adductors as well as John Meadows pointing it out. Well done

[@arunas001]

Me too😄👍

[@TheFingolito]

I was thinking about John when I saw this video, funny that you mention him. ❤

[@henryjantzen7448]

Your advice helps so much!! I have had 15 operations in my legs and knees and for the first time in my life I enjoy leg day and it works!!!

[@luckym1580]

Good to see you looking well dude, shout out to your father! Mental toughness of a navy seal that guy

[@carolinebyrd8841]

I call them innies, and I have my hubby and me do them every time we do our quad day and hammie day. We do go to failure and it hurts, but we do them . I do see my legs gettin' bigger from the inside which is cool, when I take pics of myself, to see how I'm lookin'. Thx Hunter😁

[@Dom-lj2dw]

Always love leg day tips

[@damiand2219]

ur the man Hunter! kill it at the O thanks for the great tips

[@CaseyKCRichards]

Ronnie did Lunges , and me too for some reason it develops abb - ductors

[@carlosl.garcia2745]

"Meat Blanket" lol 💪🤣🦵, great video Hunter!

[@ianmontgomery9356]

just scanned to see if anyone else has beat me to it. hilarious 😂

[@carlosl.garcia2745]

@@ianmontgomery9356 lololol

[@giovannyc3886]

Thanks for the trip I've been trying to grow them for two years now

[@robjohnson212]

I LOVE Tuesday Tip! Please keep them coming

[@mergzepapuh5994]

Yeah this was a great tip, I’ll definitely incorporate this exercise in my leg workout

[@garysnow1475]

I use that machine and trust me I have great respect for it because years ago I got cocky and crawled out of that gym ice packs for at least a week.

[@gerardomunozjr9484]

Yeah abductor exercise makes a big difference but we need to take into account the variation of leg exercises and to be able to hit that from all angles....many people forget just because they squat that's it but is just one sided perspective,

[@CaseyKCRichards]

I do lunges instead of Ann and Ad adductors

[@bigrich6063]

Thank you 💪🏼

[@viktorgadany7595]

I usually wait till the end of my leg workout when I do those.

[@JokerandDr.Q]

Great input Huntwr. Put these at the beginning and hit them as hard as all other exercises. Do your leg warm up stretches in between your sets of this. Seems to warm up hips nicely for heavier movements.

[@elijahtt4853]

For God sake no! you do not put these at the beginning🤦‍♂️hit them as hard yes, but that exercise is at the END of your leg workout smfh

[@JokerandDr.Q]

@@elijahtt4853 why? Lol many do it that way, I mean of course at the end is fine as well.

[@elijahtt4853]

@@JokerandDr.Q No. "Many do it that way" you know how many clowns i see everyday at my gym??

[@elijahtt4853]

@@JokerandDr.Q 1. Deadlifts & squats being compound movements are much harder to perform than adductor machine and you wont perform them as well

[@elijahtt4853]

@@JokerandDr.Q 2. Deadlifts & squats beind compound movements also ingage the adductors and if you fry your adductors first you lose stability & risk injury big time

[@shreddedvarun]

thanks hunter. great tip, can you also suggest one more exercise for internal quads. I have been doing adductor machine but internal quads are stubborn to respond

[@jooot_6850]

I don’t think there are different exercises for the inner head of the quads. they all connect to the tibia and serve to extend the leg. you might just have unfortunate genetics

[@harshsteve96]

You had me at meat blanket

[@joshblackwelder8184]

My gym does not have one of these. What’s a good alternative

[@michaeldaugherty2293]

Lunges.

[@Dom-lj2dw]

I feel like those gotta be the most painful things to train 😭. Took a couple sets to failure and couldn’t walk out the gym 😂

[@tigerrr1227]

Good girl/Bad girl

[@justinstevens4025]

Thigh gap up to their nutsack hahaha But seriously I started doing adductors and abductors because of you like a year ago 👏🏻👏🏻

[@daryldelp8232]

Thigh gap up to the nutt sac!!

[@johnnyringo2695]

I HAVE A GAP ALL THE WAY TO MY NUTSACK~~!!!!

[@n7pako367]

Everybody wants big legs, but ain't nobody want to train hamstrings and abductors