How to Half Camel | Camel Yoga Pose Variation | Do this to deepen your backbend

Deepen your backbends with this variation of Camel Pose. Great instruction from a teacher with 25 year experience. Practice this as Full Camel or Kapotasana Preparation.
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#improvebackbend #deepbackbend #camelmodification #yogahowto

[@veraszabo7139]

Super!👍🙋😊

[@DoronYoga]

Thank you 👍

[@rafawojcik9625]

Half camel :-) Very interesting

[@DoronYoga]

yes :) Thank you for practicing with us Rafal 🙏

[@zoeshi5817]

When I’m in half camel on one side sometimes, I uncontrollably collapse and feel a spasm in my whole body. Is this normal?

[@DoronYoga]

We recommend going only as deep as you can control the movement and you don't collapse. Keep engaging your abdomen to protect your lower back and focus on lifting the sternum. Take it step by step :)

[@thewitchzoe]

Thank you for your reply!@@DoronYoga I tried a few times last week to pay attention on extending up. it has helped! I love your channel - looking forward to seeing more videos!!!