How To Handstand For A Long Time

[@FitnessFAQs]

💪 Get my handstand workout - fitnessfaqs.com/product/handstand-pro

[@kirand.s.1514]

Daniel Vadnal --> You are the best workout coach and instructor amongst everyone I have seen on KZbin. Simple, plain, clear, practical and no fluff, straight to the point. I wish I could meet you in person and learn calisthenics from you.

[@Doris-i4x]

Agree with u mate. I had the pleasure of meeting Daniel a few yrs back at one of his Workshops in Bali & what u see is what u get. He’s a true gentleman & just the best instructor.

[@VINICIUSMOURACARDOSO]

Love that this video came out when I made it to 20 seconds today after 1 month training handstands

[@JohnAlot]

This is exactly what I need. I have the strength to do handstand push-ups against a wall but absolutely do not have the coordination to stand for more than 3 seconds away from the wall.

[@TheUnknowns90637]

Just love the way you explain every move with the tiniest detail. So encouraging for beginners.

[@hemskitoo-bw6cz]

Weighted dips will have significant help for handstand endurance

[@gabriel08607]

Also, if you can do 10 reps of weighted dips with 40kg/90lbs you probably have the strength to do 2-4 handstand push ups

[@suzuyajuuzou4389]

​@@gabriel08607what? How?

[@FitnessFAQs]

Weighted dips are the answer for everything

[@juicer1186]

@@gabriel08607for real? I’m almost there

[@buildyourknowledge2651]

I try from 2 months in 120 second with wall in how many days I will perfect​@@FitnessFAQs

[@nicolodesantis8922]

The best handstand tutorial I have ever seen. Thank you so much!

[@dirtworshiper2800]

Wish I wasn’t so weak at this but I’m getting stronger everyday. Thanks for all you post.

[@djmaciiiii]

I can hold a handstand for over a minute with only using the wall to get into position. I can not get into a hand stand to save my life without the wall though. I have a really hard time getting stabilised without the wall. I am going to start practicing the split leg. Thanks for the video!

[@maxlson5439]

Super video. I've made great progress the last year but i still have to improve my technique.

[@cor.tenebrarum]

Quality video as always! 😊

[@pimpek115]

Awesome and comprehensive video, thanks for all of the tips!

[@_AKM_baba_YT]

Bro you just create best content ❤❤ Love from India 🇮🇳🇮🇳

[@leaksfoos]

Best handstand guide I've seen. I tried building up to the handstand a while ago but gave up after I struggled with progress. I think my mistake was using heel to wall practice as you describe here. I'm going to go back to it chest to wall and just get a bit braver about falling! Any hints on exiting overbalance well?

[@ricardoromero7588]

thanks for another informative video. my current goal is to not slam my feet into my gym's wall trying to get up there

[@TheDomin8rr]

My handstand game really accelerated when i started practicing w/ parallets as this developed my forearm strength faster and muscle coordination necessary for stronger finger control to balance as well. Kinda like how weighted pull-ups make non-weighted pullups seem super human, ya know?

[@lpja2326]

The balance is the hardest part

[@ElEl722]

tuck slide Chest to wall Heel pull Toe pull

[@Felitsius]

Thank you for this video, Daniel! Could you elaborate on the technique for toe pulls? I’m facing that exact challenge. I can hold a freestanding handstand with a kickup for 20-30 seconds with a 80% success rate, but I struggle to maintain it longer because my weight eventually shifts in a direction I can’t compensate for because I can not generate force with my palms like I can with my fingers. Any tips would be greatly appreciated! In the video it seems like you compensate by rotating your pelvic? Is that how you pull the toes? Could practicing tucks more also help with that issue because I learn to control a larger radius of my pelvic -which in return could allow me to counterbalance?

[@michaelchristie4756]

Updated pelican curl tutorial please?

[@mbuguachuaga]

How should i rotate my shoulders in a handstand? Externally or internally?

[@perotal]

You should focus on pushing tall and not so much about rotation.

[@koathompson]

Any advice for elbow / tricep pain coming from practicing HS holds?

[@joerider485]

Glute spreads

[@KrystenJanzen]

Such a helpful video! I notice a slight arch in your back with chest to wall handstands. I do the same thing and everyone always comments ways for me to remove the arch and I can't for the life of me and it's really discouraging. Is this ok?

[@Doris-i4x]

It’s ok don’t stress

[@Doris-i4x]

There’s no perfect posture as he says in vid.

[@KrystenJanzen]

@@Doris-i4x I missed that part. Thank you so much!

[@saketgodhar]

I progessed to 45 sec wall supported chest handstand and i will not going to stop here Mission handstand is on its way

[@keinplaner]

How can I integrate this into a 2x upper/lower split or 3x full body when short on time?

[@narty4586]

How to master handstand? Step 1: Flip the earth upside down.

[@games4life491]

"Flip the earth upside down" Flat earther😀 Round earther🙆

[@venom6112]

Can we do HANDSTAND walk in ground for 15minutes continues 1set and can we deep breathe during handstands?

[@nigelmaccuver9122]

👉🏻 How important is freestanding handstand for you now after a decade of training it, does it still comes high priority for you?? Or how will you rank freestanding from other workout selection?

[@bakarspecialboy8816]

Sets and reps ?

[@andremartinez418]

They're in the video

[@bakarspecialboy8816]

@@andremartinez418 just tell me, I'm lazy for that

[@Rayraysplums]

10 sets 50 reps

[@perotal]

​@@bakarspecialboy8816lol

[@joerider485]

20 sets 100 reps

[@venom6112]

When to do HANDSTAND hold before handstand pushups or after HANDSTAND pushups?

[@joseville]

With these chest to wall handstands, are your toes touching the wall?

[@Mario-ot9ec]

Is it normal for your head to feel like it's about to explode? Does it get better/more pleasant from time to time?

[@ninja8flash742]

Yes it gets better

[@ddeokbokki007]

Hahaha thats the first time hearing banana back

[@GeordiLaForgery]

Thanks for showing tight hammies like me.

[@mattcain07]

I'm terrible with pike and even after filming I'm still jot sure if it is correct

[@SCchris37]

How often should we practice handstands? Is this daily like with hanging? 💪🏻

[@xarevok]

My issue is when I go on my hands (using the wall) my head feels like it is going to explote. I even get red pimples on my face skin that fade away after a few days. Anyone with the same problem?

[@rexuisus2802]

It's probably something you can progressive overload away by spending more time upside down (preferably after applying compression to you face or maybe an ice pack). If I was committed to overcoming this (and I was insane), I would put a pillow on the floor off the side of my bed and [have my legs on the bed and my head on the floor] for time. You could even build back flexibility by trading off which direction you hang off the bed (front or back). While you're down there, idk, just watch something on your phone I guess

[@asedutaru7647]

I just started handstand training and had the same issue with red dots on my face the first two times I trained. After my third training I did not have them. Maybe your body will also get used to it.

[@xarevok]

Thanks! I'll try to those things. Hopefully if I practice consistently it will go away.

[@M4th3u]

This can happen because you're not breathing in the position

[@ngrooo]

Your neck looks muscular and broad .... Can you tell us what exercises you did for it ?.....

[@WalterWhiteScooterScooter]

Handstand push ups

[@aarush_tiwari27]

Hey man, how do I fix the chicken wing on my muscle up?

[@semklai3742]

Train with bands ?

[@holodrio1719]

Weighted pull-ups. You aren't quite there to use muscle ups as training. Get stronger, do multiple clean muscle ups later when it's relevant for training.

[@Deuce2524]

@@holodrio1719I agree weighted or explosive pull ups. If you’re chicken winging you aren’t ready yet for the muscle up. You’ll just get hurt doing them that way

[@aarush_tiwari27]

I can do weighted pull ups with 15 kgs

[@AlbertoHernandez-lk5nk]

Not first

[@mohammadshavez237]

Whenever i try to do handstand my skull feels like its about to explode 😭

[@Tony-DCT]

You're probably forgetting to breath 😂

[@Doris-i4x]

@@mohammadshavez237 its the blood rushing to your head!