How to Handstand for Beginners | (Routines & Progressions)

[@wunfungchan2649]

Damn, this is a great video. The Bodyweight Process is easily one of the best calisthenics channels on youtube.

[@BodyweightProcess]

Highly appreciate the comment my man, thank you for your support and for watching 🙏🏻

[@kirand.s.1514]

Superb demonstration of gradually building up to becoming a Handstand guy. Absolutely love how you go about each progressive step towards achieving perfection.

[@BodyweightProcess]

Thank you my man really appreciate the feedback here 💯🙏🏻

[@BenSmith-xn4rj]

Good grief, what a fantastic video! You really put together a solid piece here.

[@BodyweightProcess]

Appreciate it man! Thank you for taking the time to watch 🙏🏻

[@mogus908]

Since you announced it I have been looking forward to this guide, thank you very much for the information and recommendations.

[@robertrodriguez3561]

brooooo everything you post is GOLD!!!!

[@BodyweightProcess]

Thanks Rob 🥹

[@robertrodriguez3561]

@@BodyweightProcess thank you for the content!! keep it up, brotha !

[@ethankraus2]

can’t wait to implement this into my training!

[@BodyweightProcess]

Hell yea brother thanks for watching!💯

[@andrewschenker3691]

So damn good 🔥

[@RHIME_]

It’s Here!! I’ve been looking forward to this

[@dwat3r]

You've left out handstand factory, those guys are awesome too, especially Mikael Kristiansen :)

[@BodyweightProcess]

Thanks for mentioning them!! 💯

[@lysanderdcosta8777]

Great video! Very well made thank you for breaking it down so nicely.

[@BodyweightProcess]

Appreciate it and thank you for watching!

[@lucashbranco]

Nice video brotha

[@BodyweightProcess]

Thanks my man appreciate it 💯

[@akaCrayZ]

did a handstand fell straightbackwards in slow mo. hurt a lot.

[@BodyweightProcess]

Been there before 😭 Level 1 my friend check out the end of the video where exercises are provided, id start there!

[@akaCrayZ]

@@BodyweightProcess im experienced in calistenics i just dont know how to fall out of the handstand or bail out at all, then again i have 0 practice on the wall so thats probably why.

[@daanyaalmohammed4300]

I'm stuck in the part in where I am in wall hanstand, but when I try to do push-ups I have trouble stablizing myself as I'm doing them.

[@BodyweightProcess]

I’d continue to work on technique against a wall and increase your capacity to hold for longer durations against a wall I’m assuming you are also talking about handstand push ups?

[@daanyaalmohammed4300]

@@BodyweightProcess Yes. I've managed to do a few handstand pushups against the wall, but I have trouble keeping myself stable as I'm pushing down. How far down do I have to go in order for it to be considered a push-up?

[@identityanonymous7715]

Ive tried 3 different handstand programs and still can’t get the kick up right or hold a handstand.

[@BodyweightProcess]

Try out the Level two exercises here they might be helpful for your case. Overall the HS journey can be a pain, but it mostly comes down to consistent training, exposure and using a wall. It can take time, but being patient with the skill/process and sticking to a wall for a decent period of time can make a huge difference. Hiring a coach is the next best step if you’re continuing to struggle. Can also make a world of a difference. Thanks for watching and persist 💯💪

[@identityanonymous7715]

@@BodyweightProcess ok great. I’m not consistent. Sometimes I’m just too exhausted from work. How many days a week should I do level 2?