For sure 🤘 I’ll be making a few of these, thanks for watching !

@@BodyweightProcess Awesome, I'll look forward to that. And thanks for response!

Enjoying the process haha much love !

Hard to know without seeing, but it could be that you’re doing them at an intensity you’re not ready for just yet and making compensations. Check the ring push up progression, it goes over how to decrease/increase intensity Try raising the rings to mid thigh height and stepping in front of anchor point to train at a high incline . If that still causes issues, I’d regress to the floor/parallette push ups. Reassess and check up on form 👍 And appreciate the kind words man thanks for watching 💯

Thanks dude 🤘 Currently a mix of calisthenics/weights which is helping me with some weak points and training around some nagging injuries. Main focus currently is Planche/OHP. Rings will always remain and I use them for accessory work with my pushing/pulling 💯

Nice yes man! Unweighted deep ring push ups can be super underrated. Genuinely no need to rush into weighted ring push ups and changing the angle to decline.. you’re getting a sick pump. Thanks for the input 💯

Appreciate it my friend thanks for watching 🙏

Definitely a nice one for targeting the upper fibers of the chest. In regard to doing them weighted with rings, I’d only recommend it if it’s: 1. Comfortable for you 2. You’ve been exposed to weighted ring training already 3. You’ve trained Decline Ring push ups for some time without weights Since I normally would perform ring push ups (weighted or unweighted depending on training phase/day), whenever I went decline on a push day where I already did ring push ups, I’d use the floor for decline to get the best of both worlds and rep out 1-2 sets close to failure. All comes down to if it works for you and they don’t cause any issues 💪

Id recommend not doing all of it in one session, that’s a bit much but that also depends on the work capacity you can currently handle. You’d be doing a lot of supersets 😂 This one spreads it out across the week and changes from different horizontal/vertical compounds to different “isolation” exercises. Just avoid overdoing it 🤘

I made the same mistake as well way back when, glad it helped you out 💯

Exactly !

Much love Gabo! 💯

It’s time 😤 anything you are interested in seeing let me know 💯

@@BodyweightProcess btw might want to update the ig handle in the description

@@snowiblind appreciate that man thanks for letting me know !

Anytime! thanks for watching 💯

Glad to help if you have any questions let me know here, thanks for watching 💯

Sounds about right 😅 jokes aside I’d cut the reps for now and add more sets if you wanted. Just get really comfortable with doing 2-3 per set (or cut the range) and also focus on your breathing which can be an issue if this is too difficult to perform at the moment

@@BodyweightProcess thank you

@@Simonm-jc Sleep Token - Nazareth 🤘

@@Lardfist0 Keep goin 🤘

You could view the L-sit pull up as a harder variation of the pull up. With the lats being lengthened a bit more due to hip flexion from raising the legs, it'll increase the difficulty on the lats when pulling. Great lat builder and challenges the core/hip flexors simultaneously. I'd use them if your pull ups are becoming easier to perform and you'd like to throw in a challenge 👍

That was the goal! Glad it helped you out thanks for watching 💯

Thanks brother Merry Christmas to you as well! 🙏

Hell yea brother love to hear it, will be posting more ring routines overtime thanks for watching 🤘

It can definitely take time and form doesn’t have to be absolutely perfect at first. Cut the range, keep the knees bent if needed and build up reps overtime 🤘

@BodyweightProcess thanks, I found that my issue was the shoulders, I was moving like I would with a push up

Happens to the best of us, at least the reps were clean? 💀

@BodyweightProcess yes

Appreciate you ! 🙏