Do THIS to learn to handstand FAST

[@Livinleggings]

Watch me next to for a flexibility hack with instant results (End Screen Video) ➡ kzbin.info/www/bejne/jKaugpiwmtRmjpY Practice with me 7 days a week! Start a 7 day free trial today: www.studio.livinleggings.yoga/ Challenges 🏆 Go from tight hips to mobility master in 28 days: livinleggings.yoga/teaching/middle-splits-challenge/ Master your first Pincha with 28 day method: livinleggings.yoga/teaching/progress-to-pincha/ Transform your backbends in 1 month by focusing on the parts that matter: livinleggings.yoga/teaching/working-on-wheel/ Transform your flexibility in 28 days: livinleggings.yoga/teaching/flexibility-for-front-splits/ Workshops 💻 Master your beginners arm balances: livinleggings.yoga/teaching/arm-balance-beginners/ Got a Yoga Wheel? Explore ALL that you can do with it: livinleggings.yoga/teaching/yoga-wheel-masterclass/ Take your arm balances to the next level: livinleggings.yoga/teaching/arm-balances-for-improvers/ Nerd out on flexibility methods and techniques to know exactly how to reach your flexibility goals: livinleggings.yoga/teaching/flexibility-workshop/ 🧘🏼‍♀ The yoga mat I use - tinyurl.com/y5pzpj75 (Code: LIVINLEGGINGS for 10% off site wide) 🧦 I’m always wearing HEXXEE socks - Use code LIV20 for 20% off at www.hexxee.com/ 📰 Sign up to my newsletter for monthly tutorials, inspiration and exclusive discounts www.livinleggings.yoga/liv-letter

[@annawitter5161]

Thanks for the great exercises. I learned to handstand against a wall at age 60 and built up strength by increasing the time I was up. Its a fabulous upper body exercise and I love doing it. I start each day first thing by going up.

[@beeankha]

Wow!! Inspiring!

[@r-bascus]

Hearing that you've learned handstands at the age of 60 is inspiring. I'm now learning handstand and I'm 59. To get extra help and inspiration, I have started training gymnastics for adults. It's good for the whole body, maintaining strength, balance and mobility.

[@avwel3827]

😱😱😱WOW, awesome!!!

[@AkweliParker]

I salute you!!!

[@aadityathakur3657]

Wtf

[@leandrafoster9117]

0:42 Scapula shrugs 1:23 Pike pushups Arm circles 2:26 - Shoulder stretch 3:34 - Wall balance

[@HawtStyle3000]

This is one of the best short videos on handstands I've seen. Hits every point quickly but still with great detail. You got yourself a new sub

[@mpower6219]

I was going to say the same thing. Awesome explanations.

[@rubaabdulrahman7196]

1-scapula shrugs 2- pike push-ups 3-shoulder stretches 4-hamstrings ( high kicks and half split stretch) 5- practice balance

[@carlpiaf4476]

Your videos are so much better than others I've seen for a few reasons: 1. No gung-ho ego-driven nonsense, 2. Great pedagogical style, 3. British accent.

[@samday6621]

Wow, this is the most comprehensive clip on steps to progress to handstand I think I’ve seen. Also well and succinctly explained.

[@danielaunofuentes9754]

Now, this is exactly what I needed! Most tutorials I've seen just tell you to practice with a wall or your feet on a chair but I just can't. I obviously have to work much more on my strength. So happy I came across this video 😊

[@lamarmohsen9582]

Did do the handstand?

[@BipolarCourage]

Been going at my own pace developing strength & flexibility. Took me 6 weeks to get both legs straight with wall handstand at 50 with extra weight. Working on improving my form, still going at own pace.

[@TIO540S1]

I have no strong desire to do a handstand but the shoulder strength, flexibility, and balance developed with your exercises will benefit me in my climbing. And, who knows? Maybe I’ll be moved to do a handstand!

[@TabataChanToon]

Wow!!! what a good workout! I have the workout on youtube too, check it out!

[@carbonsu]

I can't believe I hadn't come across your channel before today! Your explanations are amazing 😍 and I'm learning so much more about how the body works. Thank you!

[@AnnaHooping]

Thank you so much for this routine! I started 3 days ago and so far can't do a handstand with the other foot starting on the table. However with your exercises I do feel stronger in my shoulders already! I'm 62 and dedicated to nail the handstand.

[@rabitashakya1392]

Love the new contents Liv! And the subs just keep growing everyday! Congratulations! U deserve so much and more!

[@jonathanm9436]

I related to your instruction on this movement better than ANY previously - really great presentation style.

[@Joyboy.753]

Thank you so so so much ma'am, this video is so helpful AND positive. (It might seem weird) i was feeling really down due to some reason but felt really positive after watching it.

[@KaraGrimesS]

FINALLY I found someone who actually knows how to do a full handstand tutorial. My main problem was strength which I don't have and I was looking for exercises which would help. All other tutorials that I saw where explaining only balance which is kinda annoying. So glad I found this channel

[@littlestbroccoli]

This is just honestly amazing. I'm so glad I found your video! Also, thank you for leaving out the wall assisted handstands! This is such a crutch and practicing balance from the center of the floor makes it so much more comfortable to achieve handstands.

[@philospherking_sortof659]

This is great thank you. This was one of those skills I could do when I was young, I tried to do it in my 30s and realized I couldn’t do handstands anymore. I’m going to use this video as a guide on how to get it back!

[@hunghoangmusic]

KZbin recommended this video of yours, and I didn’t even want to do a handstand, but the way you instructed was so clear and cohesive, so I subscribed you lol, just in case I want to do handstand in the future :))

[@eringerlach8371]

Haha! I feel the same way! No interest in doing a hand stand before, but now… 🤔🤔🤔

[@ariankna]

Bravo, KZbin! Amazing recommendation! Now this is my favorite channel

[@Livinleggings]

Thanks so much! Glad you enjoyed it

[@alexlemke5670]

This is genius! 💡I just love your way of filming, putting everything together and explaining! Will try these to get to my first handstand at some point. 💪🙏

[@TabataChanToon]

Wow!!! what a good workout! I have the workout on youtube too, check it out!

[@emister1867]

This was extremely helpful, I myself have strength in my shoulder but because of my height I have stiff hamstrings which always made doing any type of yoga a pain, I still can't do downdog. This'll definitely help with my progression. Thank you!

[@racheleastwood-stone8055]

I am curious how tall you are that it could effect flexibility in any body part. It shouldn't assuming you're in proportion & haven't any injuries or abnormalities, besides height. All yoga poses have starter poses /beginners versions & down dog can be done with heels up & legs bent.

[@kennethpage1558]

Best handstand training I’ve viewed ! Thank you.

[@TabataChanToon]

Wow!!! what a good workout! I have the workout on youtube too, check it out!

[@Navynz18]

Oh! My life! I've been looking for this kind of channel all my life. Thank you thank you millions and millions. ❤❤

[@henasayed6132]

0:43 shoulder 1:24 arm 2:17 stretch 2:58 hamstrings

[@freakerbell]

Great instructions! thank you! After a few decades of being a physical performer (aerialist) and never being injured, I went to a handstand training session and….got injured! I was encouraged to push through and just be gun-ho! First injury. Your instructions seem logical and educated. Much appreciated!

[@JabranImran]

I have watched multiple videos on how to handstand and this one is by far the best!

[@Livinleggings]

thank you!

[@aysunsenturk1982]

Thank you so much! I feel that can start practicing Handstand by following these everyday.

[@Dhamuandtony369]

They say devil is in the detail. You nailed it. Happy I found your channel.

[@aloisification]

Tryin to get into Handstand since a year now. Hope your tips will boost my training. Tomorrow i´ll start practicing. Give you an update in some weeks

[@Livinleggings]

Good luck!

[@sarahbogaert6017]

Dont forget to give us updates ^^!

[@HankJoestar]

It's been 2 years, mate. Where's the update??

[@aloisification]

@@HankJoestar sry, didn't keep up my practice 🥲 but hey, i'm on my status quo 😅

[@isikcini1420]

Thank you Liv! These are great 🙏 Would really appreciate any tips about learning cartweeling out of handstand also 😊

[@effy5682]

0:43 shoulder 1:24 arm 2:17 strech 2:58 hamstrings 3:33 balance 4:16 kickups

[@AB-nb2ic]

The Absolute BEST channel of it's kind, and I've watched many. ALWAYS clear, concise instructions Thank You Liv !!

[@KingFreshism]

I am from France and it is the best video that i have ever seen about handstand..... So clear... Thanks for your work and keep it up

[@shauneastwood-wq2gu]

I hate when people try to truncate things but after watching this if you did these everyday you will develope compression, coordination,and balance to do a handstand. Awesome video

[@lmack6596]

Brilliant advice! Thank you. I think I'd have progressed faster and got injured less had I seen something like this earlier on in my handstand journey.

[@istoppain62]

This is concise and full of good info. I am getting it and just needs practice for consistency. For those who want to get it. Just be patient and practice. Build strength and practice. May take time. It took me more than a year I started at 59

[@dannish2000]

These tips are probably the best on KZbin!

[@TabataChanToon]

Wow!!! what a good workout! I have the workout on youtube too, check it out!

[@petermapp5988]

Good morning Teacher....love this video....the mqnner you broke it up....and that shoulder stretch....thanks

[@GiuTor73]

This the best video ever about learning the handstand, I subscribed. My complements also for your being nice. Greetings.

[@muratkaradag3703]

Your video is awesome! Not many people show the exercise form different perspectives, which really informs your audience! Some youtuber dont do that and thats why Im liking you! Keep it up Mr Livinleggings!

[@silviacaldelas186]

Wow what a teacher are you !!!! Excellent I think I will try it ! At list some kicks ... I need courage jaja but your class is wonderful so thanks !

[@rajnisharma9654]

Valuable video for someone sincerely want to do it, thank you ❤

[@dl4037]

thanks, I am doing Handstand vor some months now but got stuck and you gave me some new inspiration on what to try next!

[@christinatois]

Best beginner handstand video out there. Thank you!!

[@ibrahimince6677]

Thank you very much. We look forward to the continuation of such lessons.

[@dariakepa-green8362]

Ahh the production quality is soooo good 👍 you should be proud LIv!

[@Livinleggings]

Thank you so much!!

[@Rhea2891]

Amazing, crisp video. Definitely going to do this.

[@me_MaruMaru2]

These tipps were very insightfull even though I could already hold myself up for a little with trial and error. Thanks for Sharing.

[@wildwavynina]

I just found your channel and I AM IN LOVE! You really are covering all the things I wanted to know for so long - thank you! Also may I just say I am in awe of the production of your videos. Happy to be a new subscriber and I can't wait to incorporate the new things I learned into my training. :)

[@Livinleggings]

Thanks so much, I hope it all really helps! 💕

[@amirayounes4637]

Thank you so very much I couldn’t find out how to start reaching that position I have trying to do it for so long

[@kirtisingh7458]

Can you please make follow along exercise video for all the exercise mentioned here. Appreciate the help

[@ASMRsunglasseskid]

The best vid for handstanding xxxx THANK YOU

[@leonie_vanderlaan]

Omg I just discovered your channel and I LOVE it! You explain everything so well and so detailed, it just makes me want to start already! Thank you so much for the time and effort you put into these videos. I'm going to watch them all over time and give it all a try!

[@Yupppi]

Sooooo do olympic weightlifting and military press and try again later? What do you think about learning headstand first and practicing pushing up from there? Or more like headstand against wall to get used to the position and how to tighten your body, doing perhaps pushups like that and slowly trying to balance moving legs away from the wall?

[@thaisarvelos1]

1 strengh - scapula shrugs - 12 reps 0:43 - pike push ups - 10 reps 1:25 2 flexibility - arm circles 2:17 - shoulder stretch - thumbs up cat/cow - 30 sec/side 2:21 - walking kicks 2:56 - hamstring stretch - half split - 30 sec/side 3:02 3 balance - wall balance - 1 leg up - 10 reps 3:31 - kick ups - focus on bottom leg - 3-5 hops, 5 reps 4:14

[@mad1739]

Awesome tips! I'm getting there with my handstands but still progress to be made 😊

[@lolasxlife3]

I just finished doing it and I already know that this will help 😁 Let’s see what happens.

[@SuperhumanUnchained]

Great video Great workout Great channel Great content Great athlete Great motivation and inspiration keep doing what your doing and I Will always support you and your channel and thanks for the upload much respect

[@daisy_margo]

Thank u so much. I’d tried today, it’s amazing. But I need to find balance 😊

[@mariamoreno8253]

You are a star! And a natural! Thank you!! Amazing video!!

[@Oatmeal_lord]

That arm stretch changed my life woah 🤯

[@lizzyagatha]

Just what I needed to know

[@Chic_Natural444]

Thank you I've always wanted to do a handstand and now in my late 30s I will try since I'm back in the gym🙆🏻‍♀️♥️

[@covingtoncreek]

I always like your videos. The trapezius muscles are quite important as well.

[@theminimalistninja]

This was great! I definitely need to work on strength and balance, only flexibility I've got 100% covered. Will try to implement these - thank you! :)

[@themightygugi]

Really good instructions.

[@kartikasari8351]

Thank you so much for sharing this video!

[@jz4901]

I can’t do a headstand and so shouldn’t offer any suggestions :-) but I’ll bet that doing daily dead hangs for a few minutes (cumulatively) would be great for shoulder flexibility. Thank you for this video and all others, you’re super! Jz

[@itssquishy3364]

this channel really is the best

[@evag3909]

so far, the best video i have seen about this. you are just great!!

[@gmglobal]

Great tips and warm up ideas. Thanks Liv 🤍

[@sarahmackenzie709]

Where have you been all of my life. 8-) Awesome content. Clear, concise and wonderful techniques/tips. Thank you thank you thank you. You got your self another sub. Keep up the awesome content.

[@ElisiasEvolution]

I've always wanted to do a handstand, I'm pushing 40, but its never too late, I will defo be trying these new sub

[@mradjamesable]

Great video. Glad the KZbin algo recommended. No idea why but I will see it as a sign 😁

[@gracadelima4254]

Beautiful practice ❤ peaceful voice! Thank you 😊

[@Neeko_Z]

the walking kicks! i recently discovered how beneficial they are for me, my hamstrings are always tiiight

[@paulflanagan1503]

Great video, packed with lots of tips, tganks

[@rababelismaili6021]

Thank you so much! This is really awesome 🌸

[@elizabethburg4013]

I'm working on scapula shrugs and having a fair amount of discomfort in my wrists. Do you have a video with strength and flexibility exercises for my wrists? Thanks for your time and help!

[@carolinaop5641]

Thank you for your great videos. I seem to kick too much, so I will keep practising. I can hold a handstand against a wall for a long time, but not without a wall, so I know I lack balance (yet!). I notice that you start your handstand with your hands on the floor and kick upwards. I throw myself from standing, like I would with cartwheel. Maybe that's my problem.

[@shondaskelton9725]

thank you for teaching me

[@chrissyt8111]

Great tips - thank you!

[@cheshirecat5416]

4:46 "learn from your previous hop" sounds so cute to me😂

[@mercy6054]

Pls make more 40 min wrist free hatha/slow flow yoga for intermediates with min instructions for 1) detox 2)strength building 3) balance 4) hip opening 5) heart opening 6) sacral chakra 7) all chakras 8) water element 9)all elements 10)for sore muscles 11)vin to yin 12)goddess flow 13)warrior flow 14)dolphin flow

[@TOCTEM-z7u]

As for me, i absolutely love this video.

[@donika4191]

thank you the smartest explanation

[@annagranata125]

Thanks you are great🥰easy to understand!

[@asugarholicslife]

Anxiously awaiting your next video! I'm going to incorporate everything lol

[@newwaffa6680]

The best video to learn handstand! thank you 💜

[@stuartpayne941]

Hey love your insta posts only just stumbled across you here will enjoy these, great place to start 👍

[@dominicpotter5407]

Great explanations and exercises. I'm on board,going to try build up to a handstand. 😀

[@cheshirecat5416]

Amazingly helpful video 😍 Easy to understand and specific exercises to follow, thank you 😊

[@Livinleggings]

Glad to help!

[@indujangid9520]

Best video on handstand 👌

[@chriss3913]

I've worked my strength for handstand pushups a long time ago, but never could get off the wall. I think I'll try to get that leg flexibility next!

[@乓董]

Starting this program by tomorrow😀

[@lylachristopherson865]

Tons of fundamental body weight exercises. So many in fact that I intend to do something everyday for just seven minutes in stead of joining a gym, for now.

[@Rosie-hp5jr]

It'd be good to know where you suggest putting our gaze. I find where I look really impacts my balance :)

[@Livinleggings]

Between the thumbs! But also the position of the head - not just the eyes - is important. Neutral neck 👍🏼

[@kirtisingh7458]

Hii, Thanks for the great drills. Please help confirm how long it will take on average to reach the handstand if we follow the drill daily?? Without an idea of how long it will take .. i end up losing motivation in between..

[@teiltje]

Might be a repeated question... but why not do kick ups against the wall to get the feel of standing on your hands.? With a bolster vertically there you'll tackle fear that you'll be bouncing your head against the wall. It helped me a lot to learn to stand free.