How to have a more powerful and efficient breaststroke kick [Simple drills to follow]

This video will show you how to improve your breaststroke kick so it is more powerful and efficient.
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If you are a beginner swimmer or thinking of picking up swimming as a sports or hobby, you have come to the right place. Here you will show you the simple swimming techniques that you can bring to the pool so you can move around in the water safely and with joy. This is a channel full of resources for you to learn to swim.
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[@ayushshaw3681]

Your video is the best one I found about breast stroke in entire youtube. Your method of showing the dead frog really helped me learn the fundamentals of the kick.

[@Swimtopian]

Wow so glad to hear that. Tq

[@fxmaterial783]

Best teacher.Thanks and God bless

[@fatimafathy5792]

Hi joe thank you very much ,you are the best teacher l am improving my swimming every day 👌

[@eemirathirah7276]

I shall give this a try during my next swimming lesson. Thanks a lot

[@Swimtopian]

You are welcome

[@pennyalexiou8778]

Thanks for the tip. I 'm also learning to swim, I haven't problem with swimming on my back.I'll watch again about the kick of the breaststroke.

[@artsyhyd]

Thanks coach! U’re highlighting my current problem learning breaststroke 😁

[@sheryeetan5079]

Thanks. This is really helpful especially the dead frog position. I’m now able to swim breaststroke the correct way .

[@Swimtopian]

Great to know that

[@markboiser5944]

Great tutorial video! Simple, clear, and easy to follow. Thank you. More success to you and your channel! Cheers! 👏👏👏

[@Swimtopian]

Tq

[@cadlac1533]

Gonna try tomorrow, thanks.

[@ventin75]

Very good advice on common mistakes and breakdown of the kick stroke to practice it.

[@Swimtopian]

Tq

[@bennsolo]

This is awesome, very good one and easy to understand. Very motivating. I will try it in the pool and update you.

[@Swimtopian]

Thanks....pls let me know how it goes

[@bennsolo]

@@Swimtopian Thanks for your reply. I tried today but unfortunately I had very less time and secondly I could not do the dead frog stand still position while floating and from wall as well. My legs were sinking. I was able to do dead frog posture having two chairs at home. May be next time I am planning to have noodle and try the dead frog posture. If there is any other technique please advise.

[@bennsolo]

I tried with the noodles and I was able to do the dead frog as well. Also I felt when kicking with duck feet I was able to push water and move further. I was able to do three kicks. This itself gave me a lot of motivation. Thank you much coach Joe.

[@Swimtopian]

@@bennsolo Great to know you are making progress!!

[@caalokgadkari3551]

I’m going to try this today

[@nigelbiglari4552]

Thanks coach I really leant a lot from your explanation regarding breaststroke. I have always tried to go forward with breaststroke swim but never could move much in the pool. Now I really can. Thank you again ❤

[@Swimtopian]

Wow that's an amazing testimony. Thank you so much for sharing

[@srikanthyadake]

Thanks for tips. Tryig hard for frog kick. Feels my hips are restricting abd and less flexible

[@patricklahmy9386]

Good I am going to try it efficiently.

[@gloriafuentes-zuniga2252]

Thanks coach! I will practise that kick first thing tomorrow morning.

[@Swimtopian]

Sounds good. Keep me posted

[@cogirllaluz827]

i’m learning this technique almost 2mth still didn’t get it. I will definitely try your technique again.Thankyou🙏

[@Swimtopian]

Let me know how it goes

[@tarabai4659]

Truly I appreciated your techniques , thanks a million 🎉😂❤

[@Julesmnor]

Can you share how to control the balance in the water while practicing the kicking?

[@kingfisher8260]

Ultimate Video

[@rashichughha3367]

You are an amazing coach

[@andyb3196]

Great explanation good work

[@syahrinmad]

Great lesson. Thank you

[@beauxrichards4245]

Bring your heels straight back to your butt and THEN turn your feet out and legs out at the knee. Push down with your feet while forcefully swinging the legs at the knee straight back into your streamline glide.

[@rashichughha3367]

Learnt dolphin kick and hand movement of butterfly but not able to coordinate .. can you pls guide

[@Swimtopian]

Kick once when both hands enter the water after the recovery. Kick another one at the end of the pull before recovery

[@ignatiousbhindu6584]

Thank you gonna try it and give feedback

[@ceaserspencer7]

Thank you..very clear

[@Swimtopian]

Welcome

[@nelson-haha89]

It always makes sense when I see someone else do it, but then I do it myself and get absolutely no propulsion from my kick. I guess I dont even get which part of my legs is supposed to be pushing against the water.

[@aidounhamdi2973]

Best explanation how to kick thanks

[@Swimtopian]

Tq

[@brianc8840]

Thanks think I'm getting close now 😊

[@deeb.9250]

thanks coach... I find its easy to do but difficult to explain to students

[@Swimtopian]

Show my video 🤣

[@Supercooking8319]

Thank you very much 🎉🎉🎉

[@AhmedSayed-lq3qq]

I love ur videos 💪💪💪

[@DeniseUyehara-x5d]

So helpful! I've been kicking too much. No wonder i was so slow.

[@Swimtopian]

Glad you found this helpful

[@erinyangaeyakndue8153]

hello joe , my legs are sinking , and when i use the kickboard, my spine aches because of a floating upperbody and sinking legs

[@Swimtopian]

Try using a pair of fins

[@erinyangaeyakndue8153]

@@Swimtopian thanks

[@edbreedon9456]

Thanks

[@נוגזרטר-אוגנוב]

It seems that dead frog is really more efficient than a usual kick. Thank you.

[@Swimtopian]

Yes it is

[@girlart9]

Thank you so much. Now I understand how I’m wasting my energy with ineffective kick. Very good lesson! Suggestion: please lower the music when you are not speaking. Too loud. Personally, I don’t care for that music at all and something more in tune with swimming would be so much nicer. No voices just rhythmic music by guitar? No offense. Great video. Thank you.

[@Swimtopian]

Got it

[@marziyeh_1370]

از مربی خودم خیلی بهتر توضیح میدید . ممنون از شما

[@jayeshmore5061]

My body,mostly upper body sinks after completing 1 full breast stroke and when about to begin the next. Can u plz suggest some technique

[@Swimtopian]

Can you try to swim breaststroke with your head above the water? Just try that as a drill first

[@asha6343]

You background music is very loud .it hard to hear you.Thanks

[@Swimtopian]

Thanks for the feedback

[@abdinasserabdow5626]

Thank u sir

[@KP-ox5yo]

What would be a good amount of kicks per length? Like 15 down to 10, is that 50 meter or 25? Thanks!

[@Swimtopian]

Really depends on your level. It's a 50m pool

[@JoseMendozaLifeLearner]

knees create drag, so tehy should not open more than shoulder width.

[@Swimtopian]

Yes thanks for pointing them out

[@georgeboahene3254]

soundtrack please

[@zedekveonah]

I've been trying this for 2 weeks and still trying 😅

[@Swimtopian]

Try another 2 weeks 😜

[@zedekveonah]

@@Swimtopian 😂

[@atwalajay247]

I tried lot times but didn't happen 😕 😪

[@MrBiswas123]

Try holding the wall, keep doing. It takes a few days to balance the body

[@Lana-K]

Your knees are moving too wide. The correct technique of pushing with your feet is slightly different, the position of the knees should not be more than shoulder width apart (then the rise of the heels to the buttocks occurs along the thigh almost and does not create excessive water resistance, slowing down forward movement). And you really need to try to push your feet wider to the sides and, by bringing the legs together, push the water out after you, like a jet stream behind an airplane. You can feel it right when you bring your legs down hard and sharply, you start sliding quickly right away. To do this, you also need to stretch the whole body as much as possible like an arrow from the hands in front to the fingertips on the feet stretched out like ballerinas. Due to sliding, most of the movement in the breaststroke occurs. У вас слишком широко колени движутся. Правильная техника толчка ногами чуть иная, положение колен не должны находиться больше чем на ширину плеч (тогда подъем пяток к ягодицам происходит вдоль бедра почти и не создает лишнего сопротивления воды, тормозящего движение вперед). А стопы действительно нужно стараться в стороны пошире толкнуть и за счет сведения ног дополнительно воду вытолкнуть за собой, как реактивную струю за самолетом, это прямо чувствуешь, когда ноги сводишь сильно и резко, сразу быстро скользить начинаешь. Для этого нужно еще и всё тело максимально вытянуть как стрелу от рук впереди до кончиков пальцев на вытянутых как у балерин стопах. За счет скольжения происходит большая часть движения в брассе.

[@Swimtopian]

Thanks for the great tip!

[@jfkt9467]

Why is it so noisy????

[@Swimtopian]

Background noise maybe

[@anthonytran4588]

I breaking lesson

[@Julesmnor]

😢 I’m struggling still

[@Swimtopian]

What exactly are you struggling with?

[@wonkylommiter6364]

overpowering soundtrack = thumbs down! just dreadful FFS

[@Swimtopian]

Sorry about it