How To Have Better Sprinting Mechanics - Tony Holler

Tony Holler, Head track coach at Plainfield North High School and with over 40 years of experience coaching football, basketball, and track, shows you how to break down sprinting mechanics while perfecting your sprinting form
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[@donnelleeustache4549]

Hey Mr holler.....when I was in high school my weakes event was the 400....in doors I was terrible I only ran it twice indoors 60.....but the other guys would run it 52-53.....they would run the 300....38.4-38.9....my best in the 300 was 39.7....BUT!!!....I was much faster then them in the 200...22.9-23.1....they would run the 200 24.4-25flat.....my pb outdoors in the 400...was 55.9....I don't understand this....I should be much faster in the 400....is it me or I'm not getting that training....your honest opinion.