How To Heal Generational Trauma Naturally Without Medication with Dr. Mariel Buqué

How To Heal Generational Trauma Naturally Without Medication
Discover how to heal generational trauma naturally without medication through body-centered therapy and somatic experiencing with Dr. Mariel Buqué. This holistic wellness approach focuses on addressing the root causes of trauma, providing a natural path to healing for individuals and families. Learn more in this enlightening video.
Discover how trauma resonates across seven generations, influencing our behaviors, attitudes, and even biology. Join us as we explore holistic approaches to healing, concentrating on ways that emphasize the body's intrinsic ability to heal without the use of medications.
Explore the hidden complexities of trauma narrative in treatment, including the hazards of re-traumatization and the significance of somatic healing modalities. Learn how loving your body may be a valuable tool for trauma evaluation, allowing for a more in-depth knowledge of its stored memories and guiding the healing process.
Parents and caregivers will receive important understandings about creating emotional understanding in children, breaking the cycle of stress responses passed down through generations. Discover the first steps in trauma treatment, from assessment to relaxation practices that promote long-term wellness and resilience.
But the journey doesn't stop there. We address the negative consequences of numbing and disassociation while advocating for adaptive coping techniques that enhance connection and sustainability. And, while we recognize the long-term nature of trauma healing, we provide advice and support to individuals beginning on this transforming journey. Join us as we explore the complex world of generational trauma, providing practical insight and nurturing advice for a future full of healing and wholeness.
Highlights:
00:30 🧠 Trauma Healing: Body-Centered Approach. Start your healing journey by focusing on the body and nervous system. Initial emphasis on body-centered therapies can be beneficial.
03:38 🧘‍♀️ Relaxation Techniques for Healing
Understand and befriend your body's signals for effective healing. Practice relaxation methods like breath work, meditation, or yoga. Release tension to prevent potential physical diseases.
08:12 🎁 Parental Role in Emotional Well-being
Gift emotional understanding and self-affirmation to your children. Addressing personal trauma stops its transmission to future generations. Break the cycle of intergenerational trauma for emotional harmony.
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🔔 Credit and connect: Very Special Thanks To Dr Mariel Buqué and Lewis Howes for this insightful talks.
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Full episode here: • Trauma Expert: GENERAT...
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❣ NEED ONLINE THERAPY?We connect you with a licensed online therapist: bit.ly/45QR31k
💖 Who is Dr. Mariel Buqué?A renowned psychiatrist and trauma specialist, is dedicated to pioneering holistic approaches to healing trauma without medication. With a focus on body-centered therapies and emotional understanding, Dr. Buqué empowers individuals to break free from generational cycles and embrace abundant futures.
Recommended Resources::
📚Break The Cycle: A Guide to Healing Intergenerational Trauma: amzn.to/4965JeWAffiliate
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[@yourinnerchildmatters]

In this informative and healing video, we talk with Dr. Mariel Buqué about the effects of generational trauma and how to heal it naturally without medication. Learn about holistic wellness and self-care strategies that can help you overcome generational trauma. Dr. Buqué also shares insights into somatic experiencing and body-centered therapy, powerful tools for healing and self-discovery. Watch now to start your journey towards inner peace and well-being. Don't let trauma define your story; take the first step towards healing today. Share your thoughts and experiences in the comments below, and remember, you're not alone on this journey. Together, we can heal and grow. 🌟#TraumaHealing, #GenerationalTrauma, #MentalHealthAwareness, #BodyCenteredTherapy, #EmotionalWellBeing, #SelfHealing, #ParentalInfluence, #SeekingHelp, #PersonalGrowth, #CommunitySupport

[@Illuminatelove36]

❤❤thank you for this❤❤

[@mariellarobles3372]

I wasn't interested in medication for my depression because I saw family and friends and they seemed numb and with blank eyes, and I didn't want to go to therapy because I had a fear of opening pandoras box and not being able to process the outcome or cope. I try to get to the root of my physical and mental discomfort I read,exercise and try to nourish my body and get insight to help me develop a better mindset and feel better physically. As I was raising my kids I tried to overcome my anxiety and trauma and I didn't want to pass it down to my kids and I focused on being honest with them and talking to them and they were understanding and I feel better having slowly processing my pain and being a mother and wife was exhausting with trauma, now I do have a sense of peace and I am able to care for myself better. I don't feel I'll ever get over all my traumatic experiences. The hopelessness I felt has got better through the years. Thanks for your helpful videos 💛

[@yourinnerchildmatters]

Thank you so much for sharing your story and for your kind words. It means a lot to me to know that our videos have had a positive impact on your life. Keep up the great work of taking care of yourself, and remember that you're not alone on this journey!

[@ROORabuser]

You really are a strong and brave woman to be able to be a loving mum given your traumatic imprint. Your message really touched me. All the best to you on your journey! Tommy from Italy

[@mariellarobles3372]

@@ROORabuser thank you Tommy from Italy your words touched my heart ♥

[@mariellarobles3372]

@@yourinnerchildmatters thank you for your everything 💛🥰💐

[@jenp5759]

Her reference to the Higher Self resonated with me. That and Love are my higher powers.

[@yourinnerchildmatters]

Thank you for sharing your thoughts! It's always great to connect with viewers who resonate with the ideas and concepts we discuss in my videos.

[@Catturtlelover3000]

As a CSA survivor who developed CPTSD, I will say medication really helped during a time where it wasn’t safe for me to process my trauma. I still needed to suppress it during that time. Now, I am at the point of my life where I need to heal to move forward. I haven’t been on medications the past couple of years and I don’t want to be on them. Doing EMDR, engaging with my body, self regulating my nervous system, meditation, journaling has helped wonders ❤

[@yourinnerchildmatters]

Thank you for sharing your journey and the tools that have helped you heal. Your strength and resilience are truly inspiring.

[@maryannribble3254]

Mariella yes, yes, yes , I -applaud and appreciate what you courageously lived -I was a single mom of my beloved son - now grown with children - 4 of whom I have as blessed to help care for and with ALL - was gifted with the delight of sharing their beautiful and naturally wise and kind spirits in our experiences together ! My trauma residues and triggers ; I just tried to be honest and real about - letting them know it wasn’t them causing my suffering. I am deeply touched by your story and how the smallest gifts of ourselves are so BIG! Indeed , our growing relationships with ourselves and our children - are the Biggest Jewels 💎 of this human journey ❤ love and gratitude for this Special Place , and All of you precious souls! 🎉

[@yourinnerchildmatters]

Thank you so much for your kind words and for sharing your own experience as a single mom. It's truly wonderful how our relationships with our children can bring so much joy and fulfillment. Being a single mom is tough, but it is also incredibly rewarding. Kudos to you for being an awesome mom and taking care of all of them. Sending love and gratitude to you and your precious family!

[@max-cs9ko]

I am currently using NARM therapy for developmental trauma, its really very helpful

[@yourinnerchildmatters]

Thank you for sharing your experience with NARM therapy. It's always inspiring to hear how it's helping others. bless you

[@Illuminatelove36]

❤❤❤THANK YOU 4 THIS❤❤❤

[@yourinnerchildmatters]

Thank you so much for your kind words! I'm glad you found value in this video. bless you

[@ROORabuser]

Hello thank you for yet another very informative and sensitive and helpful video. I did not know this doctor, really like what she has to say and the way she says it. Can we have more informations about her?

[@yourinnerchildmatters]

Thank you for your kind words! I'm glad you found the video informative and helpful. Dr. Mariel Buqué is a renowned expert in the field of healing generational trauma naturally. She has dedicated her career to helping individuals overcome trauma and find healing through holistic approaches. If you would like more information about her, I recommend checking out her website or social media channels.

[@cereal_qilla]

Food is my nervous system

[@ianmack5068]

❤❤

[@yourinnerchildmatters]

❤️💕💖

[@maxsheerin8219]

I'm preparing a victim impact statement for CSA. My body is shattered. Without medication I dont sleep and I'm already exhausted. I hope to change this after sentencing 🙏💝

[@yourinnerchildmatters]

I'm so sorry to hear about what you're going through. It's important to prioritize self-care during this challenging time.

[@maxsheerin8219]

@@yourinnerchildmatters thank you for your kind words 🙏💝

[@Catturtlelover3000]

I’m sorry you went through this! I’m a CSA survivor as well. Medications really helped me at one point. It’s a horrible thing to have to heal and process. 🙏❤️

[@maxsheerin8219]

@@Catturtlelover3000 thank you for your kindness. I read my statement in court yesterday. Every word shook but I did it, We held him accountable and it was more awful than I imagined. I do feel a burden has been lifted though. Im sorry you understand how I feel. I hope we all find peace 🙏💝