How to help heal Tennis Elbow Tennis Elbow / Lateral Epicondylitis pain.

I will explain how to help heal Tennis Elbow / Lateral Epicondylitis. The pain resulted from inflammation of the tendon also known as Tendonitis .This can usually begin with mild pain and can get worse over time.

[@karl76uk]

I’m going to give your advice a try !!!!

[@wolfeman1966]

Let the ice stay on as long as you can. You will feel the blood 🩸 circulating and your hand gets warm . Let me know how it works for you.👍🏽