How to Hide Your Big Flabby Arms this Summer \\ How to Dress if You Don't Like Your Arms

Yes! We're going there! I'm sharing BIG TIPS for how to hide your big flabby arms if you don't really like them. Got big arms? fat arms? splotchy or bumpy or skinny arms? I've got tips for you! Links are below for items shown. ~ xxox, Kay
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**Items shown in video**
Outfit no. 1 liketk.it/4CzuE
Outfit no. 2 (use code KAY10 for 10% off your purchase at Clara Sunwoo)
kick front high-slit pant clara-sunwoo.myshopify.com?ref=167
Side Tie Top - Ink Blot - clara-sunwoo.myshopify.com?ref=167
Outfit no. 3 liketk.it/4DS7X
Outfit no. 4
linen jumpsuit: rstyle.me/+cDeTu22p_mHiMdhIyf...
Outfit no. 5 liketk.it/4CqDL
Outfit no. 6 liketk.it/4CGz4
Outfit no. 7
floral linen shirt: rstyle.me/+5fq0kGETFrP5qDsdmr...
jeans: rstyle.me/+6vi3uuBoW3QAivtK-c...
similar pink tank: rstyle.me/+FjjgyKuX3MW9g00mi9...
Outfit no. 8
jeans: rstyle.me/+FjjgyKuX3MW9g00mi9...
pink shirt no longer available, similar: rstyle.me/+0oS1QkBh93znA-llMj...
similar bomber jacket: rstyle.me/+8dsChaOGL7bSiblTZS...
Outfit no. 9
silk blouse: rstyle.me/+07t3fDerMtPb1Ikec5...
jeans: rstyle.me/+obSJJtuxJGUq4j0FbL...
belt: rstyle.me/+yl3YL_Mf-vxEc8iNaq...
slides: rstyle.me/+cyRnN1kiQYNsR6nqXf...
jacket no longer available, similar: rstyle.me/+kDqey2hLcM15VdiDDQ...
Sheer Sleeves
1 rstyle.me/+jAxAKagRyxjqz8FZB9...
2 rstyle.me/+tMMDKsrSP2hazKZOmA...
3 rstyle.me/+oIw9ndKe8QPHqamP_6...
4 rstyle.me/+6PneQfIhgPb3OnGsQA...
5 rstyle.me/+6bVpwFqQIa-XetCSyL...
6 rstyle.me/+GgTcgbl3JoeU_4_svZ...
7 rstyle.me/+sWGX03dY3VA_aB_uyN...
8 rstyle.me/+60Va8O6m8uMGpZ4DZn...
9 rstyle.me/+A-9O1Gc8O7kJPTbwlx...
Angled Sleeves
1 rstyle.me/+VNPFCsyQP-h70QupMA...
2 rstyle.me/+pbW-rM59KsOu_b1zcb...
3 rstyle.me/+XiqREd4zfgHA83XNUk...
4 rstyle.me/+SExa5S8ved0Jw38zQD...
5 rstyle.me/+h-fBDxRzEWLF4cbi-W...
6 rstyle.me/+pJUC2yEt1GpmQnc0CY...
Flutter Sleeves
1 rstyle.me/+WFh9dSBOKNfvEHhbvc...
2 rstyle.me/+meRMxh41B9N8a2gjzy...
3 rstyle.me/+R4mJCEG80j0E2IHb23...
4 rstyle.me/+ynl50inK-QPuQfiiwp...
5 rstyle.me/+6pbP3btEU0Oqr8hxnW...
6 rstyle.me/+nbZp5T95_4RPbKXTaF...
Kimonos
1 rstyle.me/+LMEWFXDjReuTa5cuPa...
2 rstyle.me/+ztSaA_cKAxF2pJBTF8...
3 rstyle.me/+1cp0c3GR97NtIzzXh_...
4 rstyle.me/+sj5qPleDTQZJn0Hp8J...
5 rstyle.me/+QjmsOB18Hzke4T70Uv...
6 rstyle.me/+2XLAOcSMavhxsrmvUL...
V-necks
1 rstyle.me/+oIw9ndKe8QPHqamP_6...
2 rstyle.me/+pJUC2yEt1GpmQnc0CY...
3 rstyle.me/+5CVHwd47GNe-yzF7p7...
Accentuated Waistline
1 rstyle.me/+9fv1eYKKJ6wYyQGO_m...
2 rstyle.me/+sROnjDO45SQtrAO6AZ...
3 rstyle.me/+FRm264AMieW9Pk1Ddz...
Tank Tops
1 rstyle.me/+rkedkXcSTIe9nOmRYH...
2 rstyle.me/+S5xkDsDWQapWyO8EfV...
3 rstyle.me/+59lt6s7rEDoRjto4ZB...
Off the Shoulder Tops
1 rstyle.me/+vOVviJvtW1p5YHtZDU...
2 rstyle.me/+0qfOwmpm6B_eF_Zpng...
3 rstyle.me/+5fGGH7YcHBG8LH4qmI...
4 rstyle.me/+lfTuzgkhhvgt2yZEtK...
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Popsicle Days by Wolves Standard License

[@c.s.s.8117]

At 65 I have deep regret that I always thought my young, healthy body was so imperfect. If I could only have it back ...

[@gloriapinskerportraits4801]

AMEN!

[@GussiedUp10]

Boy, can I relate. I have, in the past been so self conscious about my appearance and yet now when I look at pictures of myself I wonder what was wrong with my thinking! Now in my early 70’s I am very aware that I can do a lot to enhance my appearance by just taking care of my health and dressing in a flattering way.

[@user-dt3wm8rn4j]

Critical. It was so good, but who knew. I was a very young mother.😢 😊k just a young mother.

[@denisebrown4933]

For real, sister!

[@EmerCurran-up1ej]

Youth is wasted on the young!

[@vickyolson5921]

I don’t understand why designers don’t get this I’d like elbow length tshirts etc.

[@kmom452]

Me too, I love a elbow length or 3/4 length sleeve.

[@robinr5669]

If your arms work, you have beautiful arms :)

[@coffeenow35]

Amen 🙏

[@TheKmonta]

I completely agree....Our bodies do not have to be perfect, just needs to work.

[@lisaboling5336]

thank you for saying that!

[@wandahong7582]

I have big arms, and I'm really strong. I don't hide my arms because I love myself enough to not give a hoot what others think. Life's too short for silliness like that. ❤

[@chrishoush9385]

Last year on vacation I saw a woman who was probably in her late 70s or maybe in her 80s. She was wearing a spaghetti strap long swimsuit cover up that looked like a dress. Her hair was done. She had on a bracelet. She was just relaxing and I thought to myself she looks beautiful. You can tell how old she is she has wrinkles, but I thought she looked beautiful and she gave me the courage to start wearing, sleeveless tops again.

[@lindawescott3824]

Oh, my goodness woman you give me hope😊

[@normakeith4472]

This is so wonderful and encouraging!!❤

[@DressedforMyDaywithKayHarms]

How wonderful! Thank you for sharing!😊

[@susannahkassler2396]

Kay is right! If we spend all our “getting dressed “ energy trying to hide what we see as negatives, it will be pretty hard to feel confident, relaxed and fully present during our activities. I’ve learned you do what you can to feel well dressed, appropriate and attractive for an event, and then you have to turn your attention from how you look to the reason you are present with these people at this particular time. Let vgomog thinking you have to look your absolute best every time. Show some flabby arms and keep enjoying the event! 😊😊

[@eamer6029]

Good news if your arms are fluffy(😁) they are holding estrogen..that's why we get them after menopause..after I found that out I don't mind them anymore...it's a girly thing y'all 🎉😊❤

[@jeanpierce6140]

My late husband used to tell me the most beautiful outfit I wore was my smile❤

[@Anagrams458]

Your husband was a gem.

[@DressedforMyDaywithKayHarms]

I love that!😊

[@juststartingover2735]

Your husband was a smart man.😁

[@kyleguersey5004]

Great fashion rules: 1. Horizontal lines will make your body look wider there. 2. Make sure horizontal line on sleeve does not end at widest point of arm. AND, my tip is, if you are large chested. Make sure sleeve doesnt end at your bust line bec it will make a large bust even larger!! 3. Angled sleeves, dolman sleeves, and raglan sleeves are a great camouflage but also draw attention away from large bust.

[@loriandrews6805]

Thank you for these tips! For the last 10+ years (I'm 64) I find myself working to accept and embrace my changing body. I try to stay in shape and do the best I can to look my best physically and with fashion. But the reality is....my body is growing old and along with that comes changes! But what a privilege to grow older. Let's keep a smile on our face and be confident, mature women!

[@kimberlyperrotis8962]

Absolutely, friend! I’m exactly your age and I agree. I keep a healthy weight, am active and eat healthily, but my body has aged and will age more. I’m just grateful to be a healthy 64 years old!🙂

[@susieg1]

❤

[@annyoung1092]

Hi Kay! I’m 62 and a fitness instructor who USED TO have amazingly toned arms I was proud of! WELL, menopause has changed all of that AND I just had shoulder surgery 4 mos ago and am getting my strength back but probably never the tone I want. It bums me out but your encouraging words help a lot and we have to accept this aging thing and do our best. I am grateful to be pain free and able to do all I want in life. Thanks. You approached this subject with grace and positivity!

[@flowerpower3618]

I’ve been doing some arm exercises but at 65 I have lots of extra skin. That’s not going anywhere.

[@kimberlyperrotis8962]

I refuse to be ashamed of, or apologize for, or cover up for “looking older”, men aren’t, ever! We’re supposed to not comment on their fat bellies and bald heads, so how dare they criticize us just for aging, which no one can control. Women don’t look like models, even when we’re young. My arms are slender, but flabby, it’s from the normal collagen loss of aging, not that I’m fat or don’t exercise!. My Mom was so stressed about covering her older arms every second even in 100+F heat, but I wear sleeveless tops and dresses if I want to. Our purpose as women is not to impress or titillate men. As a Christian woman, I have always dressed modestly (no cleavage, although I do wear short skirts still); I want to look my best, but I don’t want to hide anything just because I’m older, why should we? I wore a sleeveless silk dress today, out mall shopping, under a blazer, but I only added that because I got cold when the wind came up. I need to be lightly dressed inside overheated shops and, especially, fitting rooms. Keeping cool in one’s 60s is challenging enough without having to cover my arms and legs because of outdated ideas of what’s “age-appropriate”. Age-appropriate is exactly what each woman determines for herself.

[@lindastutsman26]

Kay, You're right on! No one notices our flabby arms - they notice our smiles! We need to get over ourselves - we spend too much time worrying about what other people think about us. I read somewhere the other day "What other people think of me is none of my business!" So true! Great video!

[@annyoung1092]

Ha! Love that!

[@flowerpower3618]

My grandson , age 4 at the time, did. Last year when he was over eating dinner he asked me “ what is that ?” Pointing at my hanging upper arms. I told him sometimes when people get older they get extra old skin. I told him he can touch them if he wanted. He reached over and grabbed the flab , wiggled it back and forth and said “ gobble, gobble , gobble” 🤣🤣🤣🤣🤣

[@andream2110]

@@flowerpower3618 My grandson age 3 asked me why my tummy wiggles when I laugh 😆

[@kayharms-vc1kb]

Aww. Thanks. And I also appreciate you more than you ever think. Xoxo.

[@kayharms-vc1kb]

Aww thank you very much. And I appreciate you for your love and kindness too. Stay updated

[@m.b.ortega544]

We should all be appreciative about our aging arms working well and having strength in them. There are many people who can't use their arms. I try to remember that when I feel unhappy with my upper arms.

[@eamer6029]

After menopause estrogen is stored in our upper arms..yay !!!!

[@merrywalsh2809]

I have those darned plump chicken flaps. I am in my 70s. I recently found out (don’t know if it is true) that the reason the royals use that special vertical rotating wave is partly so nothing jiggles. That is gonna be my new wave.

[@donnamarie3930]

LOL I love that idea🤗

[@dwainapasarow6668]

When I notice someone’s imperfections, I almost always say to myself “you go girl, good for you out there living your best life”. I think we should say this to ourselves more often.

[@americafirst9144]

I think to be classy one needs to hide imperfections.

[@user-np9sm5oh8v]

@@americafirst9144 I agree with both of the above comments to a degree. There are times, around family and close friends, that “I do me” and can wear the sleeveless, etc. HOWEVER, I do sometimes feel that I am being more courteous and eliminating a distraction from the purpose of meeting if I pay attention and cover up more in order to negate those distractions.

[@sheilapatros2735]

I have the same problem! I'm 70 and I've covered my arms for decades. This type of arm is actually pretty common. I envy women with slim and toned arms. When fashion turned to 3/4 sleeves, I was very pleased. This type of sleeve is very versatile. Tops with 3/4 sleeves are cool in summer (there are limits!), and warmer when we go into air conditioned areas. So, I see this sleeve style as suitable for many occasions. Thank you for this enjoyable program!

[@carak4356]

My friends grandson said “gramma you love me so much when you wave at me your whole arm waves! I love you too!” ❤❤ ever since then we call them Bingo Wings and love them and hate them

[@eamer6029]

Be glad you have them, estrogen is stored in your upper arms,as long as you have that you should be energetic and feel good

[@nikkiwitt9475]

Ten years from now we’ll all be wishing we had TODAY’s arms and kicking ourselves for not wearing the tank top!

[@sherryobar5750]

Good point!

[@kdunk1287]

I’m sure you’re correct about that! 😅

[@elizabethpetrie2732]

Very good tips. And I agree with the comments that if our arms work, we should be very grateful. Regarding snide/ rude comments: for a number of years now my mantra has been, “People who matter don’t mind, people who mind don’t matter.” 😊🇨🇦

[@DressedforMyDaywithKayHarms]

Thanks for sharing! 😊

[@laurie2715]

That’s a great quote ! I will remember that one ! 👏😊

[@andrearoberts2776]

I agree with you about helping our daughters and granddaughters view their bodies in a positive light. I have polycystic ovarian syndrome as do my daughter and granddaughter. As a result we 're all plus size women. When I was first diagnosed when my daughter was young I made the decision to always make positive comments about how I looked and always dressed well. At the time I had no idea that both my child and grandchild would have the same issue. It wasn't always easy but now we"re three generations of confident women who look and feel beautiful and stylish no matter age or size!

[@kathywhite2838]

Love all the tips, Kay!!! Thanks for your hard work! But if we're going to really accentuate the positive let's not even use the phrase "big flabby arms!" Sounds awful. Most of our arms are still serving us well carrying groceries, driving, reading, cooking, exercising, and hugging the family!! Let's give 'em a hand and talk nicely to them. 😊😊

[@susannay.3437]

Love this! God bless you!🌹

[@sandinewton1896]

I’m over 70, have larger arms with all over creepy skin, I love to wear sleeveless in the summer, so, since my arms are not visible to me unless I’m looking in a mirror, I go for comfort. I can’t imagine someone bringing this to my attention, and if they do, well, that’s on them!

[@americafirst9144]

Try Gold Bond Crepey Skin.

[@suzannebartholomew547]

I'm sensitive about my arms. Thanks so much for these tips. I do have a big friendly smile on my face. I know that's what people notice first.

[@jeanettehigginbotham]

Kay, this really got me thinking. I'm such a perfectionist and way too hard on myself. I realized that I NEVER pay attention to others arms! I look for the smile, friendly eyes! This was a great video, and I'm going out with cap sleeves on today! Shoulders back and smiling!

[@columbabooth8368]

Great video, thanks! A friend told me when she was little she loved her Grandma's flabby arms. She would stroke them and say, "Oh Grandma, they're just like bread dough!" 😅😂🤣

[@eamer6029]

Yes after menopause a woman stores estrogen in her upper arms.. it's amazing

[@michellefeller7950]

I loved this video Kay. I am 60 years young. I have given birth, raised a family, married the love of my life 40 years ago (and counting), run 5 marathons, built a career, survived breast cancer, and I am blessed to have a grandchild. All of these blessings and accomplishments say more about me than the size or tone of my arms. Nevertheless, I always appreciate learning more about how simple styles choices can enhance beauty and confidence. Something not mentioned in your video is that a soft tan helps arms look more slender, IMO, so I recommend using a self-tanner, along with other nice body products, to feel your best. Great video!

[@DebraCole-dr5fy]

The soft tanner is a good idea to make arms and legs look more even toned and hides some imperfections. I am 70 and am beginning to have very few broken veins. This makes them less noticeable. I am also wearing more concealer on "age spots" as our family had a farm and I have the sun spots. I wear products with retinol and moisturize after the bath ALL OVER!!! Be Positive !!

[@marieschmidt9416]

Especially love what you said towards the end about what other people notice and don't notice. Also your sharing honestly about what you don't like about your arms because we ALL have body parts we like or don't like...sharing is comforting to others.

[@shogo8995]

I think it’s ok to have things we see as our best features and play those up and ok to have things we think are not our best features. Not that we “don’t like” that part; but maybe that we would rather not call particular attention to. It’s ok, as long as we realize that it’s not a big deal, and probably less so to everyone else. That said, I want to say how generous it is of you, exposing a feature that you consider to be less than your best and sharing how you work around it to feel your best self.

[@tracytarle]

I really dont care what people think...but I really care how I feel...I just will not do sleeveless. I live in the northeast so its not too unbearable in the summer. I put 3/4 very light weight summer sweaters over tank tops..its comfortable and really cute too.

[@loriwhitney695]

My mom has always talked about hiding her big arms. She has consequently caused myself and sister to focus on our insecurities. You hit the nail on the head with your comments.

[@conniegrant6010]

One thing I do as the warmer months come is pay close attention to the skin on my arms. By using a good body lotion, taking care of dry elbows and maybe even using a touch of self tanner I am more confident in wearing my sleeveless tops and dresses.

[@DressedforMyDaywithKayHarms]

Great tips! Thanks for sharing!😊

[@conniewatson6711]

In the summer I usually wear 3/4 sleeve cotton tops and shirts. Covers my upper arms and still cool enough not to be too hot.

[@DressedforMyDaywithKayHarms]

That's great!😊

[@americafirst9144]

I noticed that Chico's has 3/4 sleeve t-shirts.

[@ameliaclark5792]

@@americafirst9144 Thank you I am always on the hunt for them 🙄

[@krcal3020]

I used to have terrible psoriasis and spent many years hiding my arms and legs. Now that my skin is clear with the right medication, I love showing off my arms. They’re not perfect - but they look amazing compared to what I used to have.

[@christinemackinnonauthor4873]

I decided three years ago to tone my arms. I went so hard and ended up damaging my rotator cuff, followed by some major pain and a lengthy surgery and a long recovery with 11 scars. Now I love my arms, have no more pain and if that’s what people want to focus on then that’s their problem not mine.

[@gigieyre]

I'm a slim person but my arms are rather saggy and droopy. Ugh...my legs are nice, my face and neck are nice but my arms bother me so much. I have started buying long sleeve shirts at the end of winter at very marked down prices. i then take them to a local seamstress and she makes them into short sleeves the length I choose. It's made me feel so much better and have so much more confidence.

[@SharrellKline]

A year ago, at age 63, I was diagnosed with lipedema in both my arms and legs, and it explains so much! Especially why, after losing 100 pounds and getting down to a size 2, I still saw that my upper arms, thighs, and calves are still abnormally large for my size with these weird pockets of nodules. Anyway, I'll always be disguising my upper arms and appreciate the suggestions.

[@denisebrann8563]

Thank you for being real. This is such a missing part in social media.

[@victoriafreeman9061]

Great video, Kay! I'm so glad you addressed this issue so eloquently and tastefully. I've been a weightlifter and fitness fiend my whole life and loved my arms, but since turning 60 (63 now), the skin at the bend of my elbows has become crepey and I have lots of sun spots. So even though my arms are toned well, I still don't like them anymore. We're our own worst critic, aren't we?! My husband and friends said they never noticed that stuff until I pointed it out. So you're right about doing our best, using these tips, but just getting out there and living joyfully. Thank you for the encouragement and tips. I pray I use both well! ❤

[@allsquaredup9717]

I had a friend who grew up in a fairly conservative country. When she moved to the US and saw nicely dressed women showing their arms in sleeveless tops and dresses, she said “I used to have such nice arms. I should have moved here sooner because my best arm years are over.” 😂

[@betsycosmos2054]

I like that "unique adaptations" for our "unique variations"!🙂

[@kathybarringer8491]

Thank you! We worry too much about what others think!

[@emmsue1053]

Thank you so much, my arms are slim but they flap around a bit now and the skin is so saggy although its moisturised nightly!! I really wish T shirt makers would add an inch or two onto cotton T shirts and dresses? Just at elbow length would be wonderful.

[@marysouthard804]

I personally wear 3/4 sleeves all the time. It's not as uncomfortable for me as revealing my arms .

[@deehill6266]

Your voice and laugh are infectious in a positive way I have missed. Thanks.

[@francinebennink7093]

What a wonderfully practical and encouraging video. Your closing comments brought me to tears. No, I don’t want people to know me for my arms, (LOL!!!) but for the way they feel when they’re around me. Thank you Kay!

[@donnaschindlbeck7457]

I’ve always been petite with nice looking arms but bam! Menopause changed all that! Now I have the jigglies 😮Your ideas for making them look their best are spot on. As a sewist I know you can do an adjustment to make sleeves fit our individual bodies but you just can’t do much with ready to wear clothes. Also make sure the bust and back of your top fit properly and have the proper ease, that will also minimize your arms. Too snug and it draws attention to all those areas. Dolman sleeves, light and breezy shirts or toppers are my go to. Thank you for bring attention and solutions to this area of our changing bodies.

[@gloriayouchisonbrown7734]

Love that name jigglies

[@eamer6029]

After menopause the (jiggles) upper arms store estrogen for us,be glad!!!!

[@eileenbianchi4747]

I think you are incapable of "stepping on anyone's toes"! You are so kind and positive in your approach to dressing. Your success is in balancing the desire to be attractive and the desire to be comfortable. You do both at the same time. Bravo! I have been using some of your tips for disguising my wrinkly arms (I"m 79), but I live in SW Florida and when it gets really hot, I just let my arms hang out in the heat. But, for occasions, I now enjoy throwing a scarf over that sleeveless dress or I tie a pretty cardigan around my shoulders, or I wear a linen shirt like a jacket, and those accessorize the outfit as well as they distract from the wrinkles. Thanks for all your advice on the different sleeve shapes, and for your friendly presence on youtube.

[@bigsandybaggett6223]

Very helpful video, Kay! I am 82, active in my community, and enjoy fashion and am always checking my style, and you have encouraged me to be better prepared for the very hot summers we have in Central Texas Hill Country. Thank you!

[@lu_re7198]

Thanks for the great suggestions and links! Other things you can do are: 1.). make sure to moisturize your arms/body (maybe use a retinol moisturizer at night), 2.) use a SPF 50+ to prevent age spots on arms/hands, 3.) use a moisturizer w/ a “shimmer” effect or one w/ a sheer tint. e.g. Coppeertone Glow Shimmer, Jergens Sunless Tanners, Vaseline Cocoa Glow, etc.

[@DressedforMyDaywithKayHarms]

Thanks for sharing!😊

[@vbachman6742]

My upper arms are big and since I lost 40 pounds they are flabby. There is no way to change this except with surgery which I won't do. Exercise doesn't help. I just need to find tops that cover them.

[@moonbaby8743]

Congratulations on your weight loss. I promise the new shape you earned by hard work will be what others notice, and not your extra skin. Celebrate your new shape!

[@delanelauderdale9099]

Thanks Kay for these tips; personally i like your arms, they are shapely & seem in proportion to your body. Ive never liked mine as they seem too skinny. Now that im older they're still skinny but flabby too. Ive worn tank tops or shells with an over blouse thats has a half or 3/4 sleeves in sprng, summer and fall when im out, but short or sleevless when im home. I like those sheer sleeves for dressier activities, very feminine & romantic. Have a blessed day & thanks again.

[@fishandfloral]

I have huge upper arms and have considered surgery for them. About a year ago, I decided I was done with it. I bought multiple sleeveless tops and refuse to wilt in the heat any longer. Your tip about showing a bit more shoulder with a tank top is spot on for me. It’s a much more flattering fit.

[@veronicacarmody115]

I gave up on hiding my upper arms, I workout 3x a week…they’re not going anywhere. So, I wear more sleeveless tops than short sleeved tops. I’ve found that it looks better, especially if I show a bit of shoulder. Thanks Kay

[@kathybriscoe1474]

Excellent suggestions…everyone can find a top that is right for them.

[@rachelparadis7069]

Thanks for this, Kay. I, like so many women, hate my arms! So many retailers feature sleeveless dresses for summer! I noticed Talbot's summer dresses are overwhelmingly sleeveless, which I find so discouraging. Thanks for the helpful tips!

[@americafirst9144]

Wear a long sleeve shirt over those dresses. It is ridiculous that 90% of summer dresses are sleeveless. Probably only 20% of grown women want to show their arms.

[@suzyhall2608]

I can get through some years without showing my upper arms. I have the swinging flab and always seem to be waving at somebody when my arms are out in the open! But my brother wanted me to come see his pool a few years ago and so I had to put on a BATHING SUIT in front of all of the family. I decided I would just scoop the gnats off the water and not swim. So I could put on Sally Hansen Airbrush Legs on legs and arms. And not wave at anybody. I was no longer bumpy and blotchy. I had to catch a dog at some point and wound up IN the pool - and that stuff stayed put!!! So if I ever have to go out in a shift dress, I would absolutely apply that stuff to my arms. It really helped MY confidence. Thank you for another great video.

[@suzyhall2608]

Let it dry before you get dressed and, while I wouldn’t dare sit on a couch, it doesn’t seem to transfer!

[@TheKmonta]

Thank you for not documenting your plastic surgery "journey" with all of us. I appreciate a woman who ages gracefully with style; and doesn't need 24/7 attention on their appearance.

[@MsKim1963]

Develop the inner Joy! Be gracious and hospitable. Mentor younger women. All these things are more important than my arms, but Kay, I appreciate your tips and tricks. If we can improve any situation...we should!

[@shellyhm2477]

Kay! This is one of the most helpful videos you’ve done! Great tips and I learned I’m not the only one self conscious of my arms.

[@juliejohnson-hunt7134]

I live in TX where it can be unbearable in the summer months. At 66 i don’t really love my arms but… i do lift weights. I also a niaminicin and ceramide cream to help with bumps. I find that short sleeves make my arms look larger. Sleeveless looks better on me. I love kimonos. Great tips Kay!

[@dianebaum5194]

I agree with the sleeves ! It’s weird right?

[@juliejohnson-hunt7134]

It is weird, but i think no sleeves makes us look at the top instead of our arms, where a short sleeve top kind of points out our flaws.

[@lyndastevens9726]

Thanks, Kay! I totally appreciate all your suggestions!💞

[@jeanaston1532]

You look so very classy. Love your hair and makeup.

[@suzannebell51]

Thanks for going there and for the encouragement Kay, I really needed that!

[@mariabarnes9197]

This pink tank top just looks so cute on you! It's the colour & the cut (& neckline). ❤

[@DressedforMyDaywithKayHarms]

Thank you!😊

[@dianecyment1715]

You presented this subject with such flair! I agree that we are the ones that notice our flaws, not other people. I remember when when I was young, my siblings and I used to flap my grandmother's hanging arms. It was an endearing gesture that she embraced. Another thing that I do is drape or tie a light weight cardigan over my shoulders. Thanks for all your inspiration.

[@DressedforMyDaywithKayHarms]

Thank you! 😊

[@rebeccawoods4488]

Such wonderful points, Kay! I especially like the “new” format with so many visual examples,😊

[@BedaKantarjian]

This is without a doubt the most useful video I've seen yet, packed with ideas I can use. Thank you.

[@gloriayouchisonbrown7734]

Your arms are in good shape, there is no flab, thank you for the tips❤

[@user-hp2sw7np3e]

As a patternmaker who fits women everyday , excellent video Kay you really did your research!

[@DressedforMyDaywithKayHarms]

Thank you!😊

[@colleenjohnson4652]

As always Kay, you are right on, thank you! Love your videos, your encouragement and your positive attitude. I care about how I look and feel but never dress to please others. You talked about choices and style in a previous video. It was then that I realized that I actually make specific choices because I like a certain style for myself. I’ve always been told that I have a smile that lights up a room and puts people at ease…that’s what I concentrate on because I believe people see our ‘light’ first. Again, thank you for your time and videos. They always give me something new to think about. ❤

[@cellosong]

Just so you know, your arms are actually pretty!

[@kdunk1287]

You are right that others don’t notice my arms. I’m 66 and I live in central Texas. It is hot here from May til mid October. It’s even too warm to wear layers like a light weight shirt over a sleeveless top when going out and about. I love your style and sweet personality. I think that I’m very much like you in coloring, body type (I’m definitely a pear shape), height and weight. I love the styles you wear. 😊

[@karenlemire5159]

Really great and informative video. Thank you so much. You are also so right about how we are so insecure about ourselves but really don’t notice bad things in others and that smile makes all the difference! 😊💐

[@LilyOlea777]

I love all the things that you shared. Some thing I would appreciate are ideas modern toppers for sundresses. I know I can do a jean jacket or a cardigan, but I would like some updated modern choices and something besides a jean jacket.

[@user-mx3pg3xi5f]

I always appreciate your content, positive attitude and your ability to help us in keeping our insecurities in perspective. My wonderful mom, who is now deceased wore sleeveless tops at 80. She was confident, fun loving and lived life to the fullest! That is what is remembered about her!! On one occasion we were having a conversation about dresses and how the styles I love most always seemed to be sleeveless. I was considering eliminating sleeveless dresses from my closet, swearing them off for my future, to which she said, "If people don't like what they see, maybe they shouldn't look"!!! She was a hoot! :-)

[@rebeccaa2433]

I just turned 50 and have discovered the 1/2 sleeve. It makes me feel confident and is still cool enough in hot weather.

[@carolschwaber6552]

Kay, you arms look fine. I wish mine looked as good as yours. But it is too hot in the summer to cover up too much. Thanks for these great tips.!

[@kimberlyberlin4999]

Happy to see your beautiful silk kimono again. I loved it.

[@donnaearly3604]

Hi Kay, I so enjoy your videos. Learned lots. I’m 69 and my upper arms need TLC. Gone are the days of full exposure. Thanks for your honesty and recommendations.

[@DressedforMyDaywithKayHarms]

Thanks for watching!😊

[@anacastillo8023]

Thank you, Ms. Kay. It’s getting warm and tee shirts here I come!

[@jdhazle77]

Kay, I really enjoyed this video: the smart tips and the positive commentary inspired me and made me feel really good about myself. Thank you!

[@jenniferwitt2745]

You are a very sweet person. Thank you for all your help and tips!

[@RS-ov2st]

Great info. No one has ever focused on this before. Very helpful.✨

[@darlenebuck3991]

I love your videos. Today's message was the best. You did a wonderful job without "stepping on any toes" Thanks for the positive message at the end.

[@gaymillette2731]

Thank you, Kay. You were spot on and your tips are all great. I’m glad you talked about sleeveless shirts and tanks too…the narrower tanks and sleeveless blouses really do to make a difference. I really enjoy your blog, Instagram account and U Tube channel. ❤

[@joansmith3990]

Kay, what a polished and positive presentation. I also feel that a self tanning lotion or bronzer helps to hide imperfections and makes me look sun-kissed even if I’m not! I think it also thins me a little. Just get a shade appropriate to your coloring. 😎

[@nagrabagra4924]

I have always had bigger upper arms. It's very frustrating to find shirts to fit into because of it. And it seems that no matter how small my waist was my upper arms were still bigger....like my thighs....The only thing I can say is that for my body type, when I have estrogen dominance and eat too many carbs, that's when my thighs and arms blow up. I'm eating predominately butter, beef, eggs, bacon and whole fat greek yogurt with some blueberries and cream. I have lost some weight in my thighs and arms for the first time ever without starving myself. But I will most likely still have bat wings unless I lift some weights to tone the muscle. My age spots are actually fading which is a huge bonus and I've only been eating low carb for a little over 2 months!! But what I really like about this diet is that I've lost a lot of water weight and keep it off which makes me feel a ton better, and it's easier to fit into my clothes. Those blouses are all gorgeous, I could see myself wearing some of those. I love the linen and cotton blouses. TY Kay, beautiful ideas.

[@julainetraxler2641]

Loved this video. This is the first year I have started to notice my flabby arms. Thank you!

[@BuffyLittle-ch2rw]

One of your best videos! Your advice is encouraging. Thank you.

[@Julie-gz2lx]

Thank you for your honesty, support, and encouragement!

[@DressedforMyDaywithKayHarms]

😊

[@barbiec4312]

Very uplifting and informative Kay. Thank you!❤

[@susankultys7745]

Kay you did a great job with this video. We all have something about us we are uncomfortable with. This video was uplifting, positive and had so many good tips. We need to accentuate what we are comfortable with. Thank you again. Great job. I think you look great in the sleeveless blouses.

[@rolson1695]

Very well done, Kay! This was super helpful-thank you!

[@kimberlyperrotis8962]

Great ideas and tips, Kay, for those who want to cover up or minimize their arms.

[@flowerpower3618]

I love that botanical print top- must be from the UK. Thank you for doing this , you chose some lovely tops.

[@DMariaLR]

Thank you for this video. I am extremely self conscious of my arms and especially around the elbow big flabby I can not get over my arms or legs thighs. Thank you thank you for this video. Im a senior plus petite ( SHORT) 16

[@daniceglenn5897]

Thank you Kay, I really needed this one. You looked beautiful in everything you wore. I especially liked the sleeveless pink shirt, you looked especially pretty in that one. I’m going to try to wear sleeveless this summer, you’ve inspired me. I always look forward to your program every week.

[@DressedforMyDaywithKayHarms]

Thank you!😊

[@marybrigden4663]

Great video, so upbeat with lots of practical ideas and positive encouragement! Thank you!

[@DressedforMyDaywithKayHarms]

Thanks for watching! 😊

[@edwardthomas2102]

Kay I'm 65 and work @Cato. I luv showing women these tips. So many times we women see ourselves as frumpy when actually we just don't know how to accentuate the positive. Cato carries a lot of budget friendly clothing for older women. Many items with these tips in mind. Mr Cato started his store in 1948 for working women who couldn't afford alot after the war. Thank you for your honesty. So sick of influencers who are constantly telling us what we shouldn't be wearing. ❤

[@annmaddock4569]

I LOVE Cato!!

[@jewv2231]

That was really great! Awesome tips. I’ll look for those little disguising tops.

[@lindamatyas5526]

Great insight, beautifully presented. Thank you for your hard work from which we all benefit.

[@DressedforMyDaywithKayHarms]

Glad to help! Thank you for watching my channel!😊