ඕනි දේ ඉක්මනින් දැනගන්න Timestamps👇 00:00 - IN THIS VIDEO 00:40 - Intro 01:07 - Physical Conditioning 01:58 - Start Slowly and Gradually 02:42 - Maintain a Constant Pace 03:50 - Use Proper Hiking Techniques 04:24 - Stay Hydrated and Well Fueled 05:14 - Take Regular Breaks 06:03 - Pack Light 06:56 - Wear Comfortable and Supportive Footwear 08:18 - Use Trekking Poles 08:58 - Mind Your Breathing 09:41 - Get Enough Sleep 10:13 - Listen to Your Body 11:38 - Enjoy the Journey 12:30 - Outro දෙයක් ඉගෙනගත්තනම් < Comment as < "Much love TRAVELGEARS" 🖤🌻
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